Healthy Teams Win
By Jason Rollins
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Category: Self-Improvement
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Episodes: 414
Description
Winning starts from within.
Hosted by mental performance coach and chaplain Jason Rollins, the Healthy Teams Win Podcast helps athletes, coaches, and parents build a stronger mindset, deepen their faith, and perform at their best. Through intentional preparation, focused performance, and healthy reflection, you’ll gain practical tools to grow on and off the competition.
Because every team—sports, business, or family—thrives when its people are healthy.
🎙️ New episodes every Monday and Friday to help you start and finish your week with purpose and excellence.
| Episode | Date |
|---|---|
|
414: UPDATE...A Change To This Podcast
|
Jun 12, 2026 |
|
413: Mental Health Pillar #5
|
May 29, 2026 |
|
412: Mental Health Pillar #4
|
May 25, 2026 |
|
411 Mental Healthy Pillar #3
|
May 22, 2026 |
|
410 Mental Healthy Pillar #2
|
May 18, 2026 |
|
409: Mental Health Pillar #1
|
May 15, 2026 |
|
408: What Is Mental Health?
|
May 11, 2026 |
|
407: Go Slow To Speed Up
|
May 08, 2026 |
|
406: Why Zero Destroys Progress
|
May 04, 2026 |
|
405: Think Less For Improved Performance
|
May 01, 2026 |
|
404: Setting The Stage For More Productivity
|
Apr 27, 2026 |
|
403: The Benefit Of Facing Your Fears
|
Apr 24, 2026 |
|
402: Champion Mentality
|
Apr 20, 2026 |
|
401: Unity vs Uniformity
|
Apr 17, 2026 |
|
400: 3 Ways To Stay In The Present Moment
|
Apr 13, 2026 |
|
399: The Importance Of "Awe"
|
Apr 10, 2026 |
|
398: Competing and Living With Purpose
|
Apr 06, 2026 |
|
397: A Lesson From The Sand Crabs
|
Apr 03, 2026 |
|
396: Gain Motivation Through The Success Cycle
|
Mar 30, 2026 |
|
395: A Simple Way To Be In The Top 1% Of Something
|
Mar 27, 2026 |
|
394: How To Become More Resilient
|
Mar 23, 2026 |
|
393 The Source Of Our Thoughts
|
Mar 20, 2026 |
|
392: How To Turn Frustration Into Flourishing
|
Mar 16, 2026 |
|
391 A Motto To Make Today Count
|
Mar 13, 2026 |
|
390 Moments Behind THE Moment
|
Mar 09, 2026 |
|
389 Hope Is Active Not Passive
|
Mar 06, 2026 |
|
388: Why Simple And Easy Makes Progress
|
Mar 02, 2026 |
|
387: Emotions: Don't Serve...Let Them Serve You!
|
Feb 27, 2026 |
|
386: Don't Let Circumstances Change You, But...
|
Feb 23, 2026 |
|
385: Avoiding the Monkey Trap
|
Feb 20, 2026 |
|
384: Rest In Your Unrest
|
Feb 16, 2026 |
|
383: Maximizing Your Creativity
|
Feb 13, 2026 |
|
382: The Edge That Keeps On Giving
|
Feb 09, 2026 |
|
381: Clickbait AND Clickfood
|
Feb 06, 2026 |
|
380: How To Make Today Count
|
Feb 02, 2026 |
|
379: Stress More
|
Jan 30, 2026 |
|
378 Where OVERTHINKING Makes Its Home
|
Jan 26, 2026 |
|
377: 3 Steps To Dealing With Doubt
|
Jan 23, 2026 |
|
376 The BEST Mindset Shift Poem
|
Jan 19, 2026 |
|
375: 3 Ways To Process Frustration
|
Jan 16, 2026 |
|
374 Turn This Emotion From Crutch To Control
|
Jan 12, 2026 |
|
373 Fear's Cousin
|
Jan 09, 2026 |
|
372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears
|
Jan 05, 2026 |
|
371: The Difference Between Emotions And Feelings
|
Jan 02, 2026 |
|
370: Deciding vs Action
|
Dec 29, 2025 |
|
369 Vision: Is "Influence Through Excellence" A Good Motto PART 2
|
Dec 26, 2025 |
|
368 Vision: Is "Influence Through Excellence" a good motto? PART 1
|
Dec 22, 2025 |
|
367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing
|
Dec 19, 2025 |
|
366: Intro to Healthy Teams Win
|
Dec 17, 2025 |
|
365 Habits: The Way To Lasting Change
|
Feb 10, 2025 |
|
364 Focus: Perspective Regardless of Performance
|
Feb 07, 2025 |
|
363 TELOS: Have You Asked THIS Question Of Yourself Lately?
|
Feb 03, 2025 |
|
362 Time Management: Only THIS Matters With Your To-Do List Today
|
Jan 31, 2025 |
|
361 Habits: When You Are Bored...Do This...
|
Jan 27, 2025 |
|
360 TELOS: A Perspective On Enthusiasm You May Have Never Heard
|
Jan 24, 2025 |
|
359 Self-Control: Fear Leads To _______________
|
Jan 20, 2025 |
|
358 Mental Imagery: Pre-Frame Before You Re-Frame
|
Jan 17, 2025 |
|
357 Meditation: Are You Present or Elsewhere?
|
Jan 13, 2025 |
|
356 Healthy Reflection: How To Process Poor Performance or Failure
|
Jan 10, 2025 |
|
355 Commitment: Feeding Your Mind Determines Your Appetite
|
Jan 06, 2025 |
|
354 Awareness: What Focusing on Others Does For You
|
Jan 03, 2025 |
|
353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP"
|
Dec 30, 2024 |
|
352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025!
|
Dec 27, 2024 |
|
351 Preparation: Why Optimizing is Better Than Maximizing
|
Dec 23, 2024 |
|
350 Focus: Visual Practices For Enhanced Focus and Performance
|
Dec 20, 2024 |
|
349 Commitment: How To Find, Develop and Use Your Gifts
|
Dec 16, 2024 |
|
348 Motivation: A New Start
|
Dec 13, 2024 |
|
347 Growth Mindset: You're Afraid...Now What?
|
Dec 09, 2024 |
|
346 Telos: Don't Pursue Success...Do This Instead
|
Dec 06, 2024 |
|
345 Routines: How a Man Nearly Lost His Mind in 30 Days
|
Dec 01, 2024 |
|
344 Healthy Reflection: The Voices We Listen To
|
Nov 29, 2024 |
|
343 Awareness: I Didn't See Clearly
|
Nov 25, 2024 |
|
342 TELOS: The Mental Excellence Success Cycle
|
Nov 22, 2024 |
|
341 Meditation: Hearing vs Listening
|
Nov 18, 2024 |
|
340 Focus: Expect, Prepare and Capitalize on Today!
|
Nov 15, 2024 |
|
339 Motivation: How Belief Turns Into Action
|
Nov 11, 2024 |
|
338 Growth Mindset: Facing Fear And Still Being Afraid
|
Nov 08, 2024 |
|
337 TELOS: A Reminder When You Are Struggling
|
Nov 04, 2024 |
|
336 Self-Control: Actually...It Goes Beyond Self-Control...
|
Nov 01, 2024 |
|
335 Mentorship: Winning the Battle of The Mind
|
Oct 28, 2024 |
|
334 Reflection: The Answer To These Questions Should Drive Your Every Day Decisions.
|
Oct 25, 2024 |
|
333 Time Management: Get the RIGHT Things Done Today
|
Oct 21, 2024 |
|
332 Growth Mindset: The BEST Way To View Adversity
|
Oct 18, 2024 |
|
331 Habits: 2 Responses To Pressure: Which Are You?
|
Oct 14, 2024 |
|
330 Focus: This Might Be Something Worth Reading Every Day!
|
Oct 11, 2024 |
|
329 Commitment: A Lesson In Crisis
|
Oct 07, 2024 |
|
328 Commitment: Faith Precedes Sight
|
Oct 04, 2024 |
|
327 Discipline: Eat That Frog!
|
Sep 30, 2024 |
|
326 Growth: A Growth Spurt Each Day
|
Sep 27, 2024 |
|
325 Self-Control: Don't Bother To Much With Your Feelings
|
Sep 23, 2024 |
|
324 Process: The Success Loop
|
Sep 20, 2024 |
|
323 Focus: Why You Shouldn't Multi-Task
|
Sep 16, 2024 |
|
322 Discipline: What You Need To Reach Your Goal
|
Sep 13, 2024 |
|
321 Routines: Managing the Blizzards of Life
|
Sep 09, 2024 |
|
320 Self Control: Don't React...Respond!
|
Sep 06, 2024 |
|
319 Habits: Developing this habit will drown the enemy
|
Sep 02, 2024 |
|
318 Reflection: Finding Time To Recharge, Retool, Refocus
|
Jun 17, 2024 |
|
317 Reflection: The Question That Will Bring Clarity To Your Life!
|
Jun 14, 2024 |
|
316 Growth Mindset: The Skill We All Need To Be Successful
|
Jun 10, 2024 |
|
315 Growth: How To Determine What Makes a Great Day
|
Jun 07, 2024 |
|
314 Awareness and Focus: The Battle For Being In The Present
|
Jun 03, 2024 |
|
313 Organization: Is Your Environment Setting You Up For Success?
|
May 31, 2024 |
|
312 Reflection: How To Have Complete Enjoyment
|
May 27, 2024 |
|
311 Reflection: Rest So You Can Grow
|
May 24, 2024 |
|
310 TELOS: A Reminder On Image And Worth
|
May 20, 2024 |
|
309 Growth: How To Regain Your Confidence
|
May 17, 2024 |
|
308 Mindset: On Dealing With Negative Emotions
|
May 13, 2024 |
|
307 Growth: The Danger Of Looking Back
|
May 10, 2024 |
|
306 Focus: If You Can't Walk...Crawl!
|
May 06, 2024 |
|
305 Focus: The Battle For Attention We Face Every Day
|
May 03, 2024 |
|
304 Growth: How To Strengthen Your Faith
|
Apr 29, 2024 |
|
303 Reflection: How The Past Can Hold You Back
|
Apr 26, 2024 |
|
302 Focus: A Tip To Bring Out Your Best and Increase Focus
|
Apr 22, 2024 |
|
301 Routines: How To Start And End The Day GREAT!
|
Apr 19, 2024 |
|
300 Process: The Stage Of Learning That Leads To Mastery
|
Apr 15, 2024 |
|
299 TELOS: How To Give Purpose To Your Life
|
Apr 12, 2024 |
|
298 Growth: This Keeps You Stuck In The Past
|
Apr 08, 2024 |
|
297 Reflection: Increase Focus By Recognizing Your Mortality
|
Apr 05, 2024 |
|
296 Awareness: Your Daily Inputs WILL Change You
|
Apr 01, 2024 |
|
295 Focus: Avoid Making The 2nd Mistake
|
Mar 29, 2024 |
|
294 Growth: The One Thing That Impacts All Your Decisions
|
Mar 25, 2024 |
|
293 TELOS: How To Stay Grounded
|
Mar 22, 2024 |
|
292 Growth: A Statement On Strength
|
Mar 18, 2024 |
|
291 Reflection: The Season You Are In Right Now Has Purpose!
|
Mar 15, 2024 |
|
290 Time: Doing More Than Your To Do List
|
Mar 11, 2024 |
|
289 TELOS: Bringing (not forming) Your Identity To What You Do
|
Mar 08, 2024 |
|
288 Reflect: Take Me "Anywhere" But Here
|
Mar 04, 2024 |
|
287 Reflect: Don't Enable Bad Behavior
|
Mar 02, 2024 |
|
286 Motivation: The One Thing That Sparks Change
|
Feb 26, 2024 |
|
285 Reflect: The Value of Being An Amateur
|
Feb 23, 2024 |
|
284 Growth Mindset: The BEST Illustration Of How To Be Successful
|
Feb 19, 2024 |
|
283 Habits: Have A Static Free Life
|
Feb 16, 2024 |
|
282 Awareness: Are Emotions Good or Bad?
|
Feb 12, 2024 |
|
281 Reflection: A Great Strategy For Healthy Reflection
|
Feb 09, 2024 |
|
280 TELOS: The 2 Traps That Zap Your Joy
|
Feb 05, 2024 |
|
279 Response: THIS changes you...but you can't change it in others.
|
Feb 02, 2024 |
|
278 Self-Control: What Mental Toughness Looks Like
|
Jan 29, 2024 |
|
277 Reflection: A Former D1 Athlete Who Really Gets It
|
Jan 26, 2024 |
|
276 Awareness: I Know You Will Battle With This Today
|
Jan 22, 2024 |
|
275 Focus: You Need To Pay More Attention to This...
|
Jan 19, 2024 |
|
274 Motivation: How To Ignite Your Motivation
|
Jan 15, 2024 |
|
273 Reflection: Good Day? Bad Day? Here's what to do....
|
Jan 12, 2024 |
|
272 Focus: What If What You Said Or Did Today Lasted For Generations?
|
Jan 08, 2024 |
|
271 Habits: You'll Never See Momentum The Same Way Again!
|
Jan 05, 2024 |
|
270 TELOS: 5 Years From Now Starts TODAY
|
Jan 01, 2024 |
|
269 Organization: 2 Ways Organization Makes A Difference
|
Dec 29, 2023 |
|
268 Habits: The 3 Words That Could Change Everything For You
|
Dec 25, 2023 |
|
267 Reflection: Good Reflection = Good Growth
|
Dec 22, 2023 |
|
266 Mentors: The Overwhelming Importance of Systems and Strategies
|
Dec 18, 2023 |
|
265 Habits: What Makes All The Difference
|
Dec 15, 2023 |
|
264 Telos: The Most Important Thing To Understand
|
Dec 11, 2023 |
|
263 Focus: The Power Of Attention
|
Dec 08, 2023 |
|
262 Growth: You Will Only Grow If You Do This...
|
Dec 04, 2023 |
|
261 Awareness: A Way To Deal With What You Cannot Control
|
Dec 01, 2023 |
|
260 Mentorship: We Need This To Get Through The Fog In Life
|
Nov 27, 2023 |
|
259 TELOS: Why Settle For Just 1 Day...
|
Nov 27, 2023 |
|
258 TELOS: Why This Word Sums Them All
|
Nov 20, 2023 |
|
257 TELOS: What Is "Holos" And Why It's Part Of This Podcast Name
|
Nov 17, 2023 |
|
256 Reflection: Asking The Right Questions When Negative Thoughts Come In
|
Nov 13, 2023 |
|
255 Focus: Sports Should Be About Expression NOT Reflection
|
Nov 10, 2023 |
|
254 Awareness: Your Silence Might Be Bringing You Down
|
Nov 06, 2023 |
|
253 Habits: The Habit of Re-Decision
|
Nov 03, 2023 |
|
252 Reflection: Escape The Background Noise
|
Oct 30, 2023 |
|
251 Focus: Sports Don't Develop Character...They REVEAL It.
|
Oct 27, 2023 |
|
250 Process: What's Your Response To Failure?
|
Oct 23, 2023 |
|
249 Routines: How Well Are You Preparing, Performing and Processing?
|
Oct 20, 2023 |
|
248 Focus: The Most Unusual Way To Improve Performance
|
Oct 16, 2023 |
|
247 Mindset: RUN...GO!
|
Oct 13, 2023 |
|
246 Growth Mindset: The Difference Between Average, Good and Great
|
Oct 09, 2023 |
|
245 Awareness: The Key To Optimal Performance
|
Oct 06, 2023 |
|
244 Reflection: The Proper Way To Mental Excellence
|
Oct 02, 2023 |
|
243 Self Control: This One Strategy Will Help You When You're Discouraged
|
Sep 29, 2023 |
|
242 Focus: Saying "Day 1" Is Better Than "Some Day"
|
Sep 25, 2023 |
|
241 Self-Reflection: Self-Awareness of Being Overly Critical
|
Sep 22, 2023 |
|
240 Mentorship: You're Not Alone With Mental Mess
|
Sep 18, 2023 |
|
239 Self Discipline: NEXT
|
Sep 15, 2023 |
|
238 Process: How To View Suffering
|
Sep 11, 2023 |
|
237: Preparation: It's Worse In Your Mind
|
Sep 08, 2023 |
|
236 Focus: The Disease of "When I..."
|
Sep 04, 2023 |
|
235 Preparation: Know Your Response Before Emotions Come
|
Sep 01, 2023 |
|
234: Perspective: A Different View of the Glass Half Empty Or Half Full
|
Aug 28, 2023 |
|
233 FOCUS: You Are Either Repairing OR Preparing
|
Aug 25, 2023 |
|
232 Mindset: An Example On Perspective...A Must Listen!
|
Aug 21, 2023 |
|
231 Routines: Where Growth Happens
|
Aug 18, 2023 |
|
230 Commitment: How To Overcome Fear
|
Aug 14, 2023 |
|
229 Habits: Stop Complaining...Especially about this!
|
Aug 11, 2023 |
|
228 TELOS: How An Athlete Stumbled On A Gift
|
Aug 07, 2023 |
|
227 Focus: Remove THIS To Stay In The Moment And Get Back Control
|
Aug 04, 2023 |
|
226 Mental Imagery: Your Mind WILL Impact Your Performance
|
Jul 31, 2023 |
|
225 Routines: A Simple Habit To Help You Win The Day
|
Jul 28, 2023 |
|
224 Focus: How To Find Flow In What You Do
|
Jul 24, 2023 |
|
223 Growth Mindset: How Do You View Stress?
|
Jul 21, 2023 |
|
222 Meditation: Getting Away From The Noise
|
Jul 17, 2023 |
|
221 Discipline: How To Get Good At Making Big Decisions
|
Jul 14, 2023 |
|
220: Commitment: The Smallest Step Can Be The Hardest
|
Jul 10, 2023 |
|
219 Mindset: My Daughter Corrected Me On My Mindset
|
Jul 07, 2023 |
|
218 Mindset: Always Pleased, Never Satisfied
|
Jul 03, 2023 |
|
217: Self Control: 2 Types of Self Talk
|
Jun 30, 2023 |
|
216 Process: A Good Question Everyone Should Ask
|
Jun 26, 2023 |
|
215 Self-Reflection: Why Questions Are Better Than Answers
|
Jun 23, 2023 |
|
214 Awareness: Dealing With Negative Self-Talk
|
Jun 19, 2023 |
|
213 Mindset: The One Thing You Need To Decide
|
Jun 16, 2023 |
|
212 TELOS: Don't Say Yes To All Good Opportunities
|
Jun 12, 2023 |
|
211 TELOS: How To Tap Into Strength You Never Knew You Had
|
Jun 09, 2023 |
|
210 Awareness: Presence Is A Skill...A Tip On Staying In The Moment
|
Jun 05, 2023 |
|
209 Pressure: The Way To View and Handle Pressure
|
Jun 02, 2023 |
|
208 Commitment: Fear Is The Enemy Only When We Let It
|
May 29, 2023 |
|
207 Focus: Your Future Starts __________
|
May 26, 2023 |
|
206 Processing: Responding To The Dark Clouds Of Life
|
May 22, 2023 |
|
205 Mindset: Your Mind Affects Your Body's Chemical Response
|
May 19, 2023 |
|
204 Focus: Time Distracts From Focus
|
May 15, 2023 |
|
203 TELOS: Your Thoughts About Anything Affect Everything
|
May 12, 2023 |
|
202 Process: A Way To Remove Stress Instantly
|
May 08, 2023 |
|
201 Mindset: Always Push Back
|
May 05, 2023 |
|
200 Mindset: Think "I Get To..." Instead of "I Have To..."
|
May 01, 2023 |
|
199 Motivation: What Does Greatness Look Like For You?
|
Apr 28, 2023 |
|
198 Reflection: The Comparison Game Always Ends Badly
|
Apr 24, 2023 |
|
197 Growth Mindset: The Danger Of Our "Everything Fast" World
|
Apr 21, 2023 |
|
196 Growth Mindset: Having Negative Thoughts vs. Those Thoughts Having You
|
Apr 17, 2023 |
|
195 Process: Telling My Daughter "It's Going To Be OK"
|
Apr 14, 2023 |
|
194 Time Management: 18 Minutes Daily In 2023 Could Change Your Life
|
Apr 10, 2023 |
|
193 Mentors: Relationship Always Trumps Technology
|
Apr 07, 2023 |
|
192 Habits: What Is Mental Toughness?
|
Apr 03, 2023 |
|
191 TELOS: What To Call To Mind In Difficult Times
|
Mar 31, 2023 |
|
190 Time: 90 Days Into 2023...Are You Still On Track?
|
Mar 27, 2023 |
|
189 Managing Today: What Will You Do Today That's Meaningful?
|
Mar 24, 2023 |
|
188 Emotions: Why They Are Lousy Masters In Performance
|
Mar 20, 2023 |
|
187 Organization: Order Over Confusion
|
Mar 17, 2023 |
|
186 Process: 8 Ways To Get Negative Thoughts Out
|
Mar 13, 2023 |
|
185 Focus: How Do You Deal With "The Heat"
|
Mar 10, 2023 |
|
184 Awareness: Body Language Can Reveal A LOT
|
Mar 06, 2023 |
|
183 Process: Consistency Always Beats...
|
Mar 03, 2023 |
|
182 Routine: How To Have More Energy In Your Day
|
Feb 27, 2023 |
|
181 Growth Mindset: This Question Could Reveal What You Really Want
|
Feb 24, 2023 |
|
180 Awareness: Would You Miss This Beauty And Excellence?
|
Feb 20, 2023 |
|
179 Focus: Drop Everything And ______________.
|
Feb 17, 2023 |
|
178 Time Management: A Simple Way To Evaluate Balance In Life
|
Feb 13, 2023 |
|
177 Awareness: The 2 Qualities You MUST Have In Mental Excellence
|
Feb 10, 2023 |
|
176 Growth Mindset: Are You Stressed Out? Maybe This Will Help
|
Feb 06, 2023 |
|
175 TELOS: The Danger of Outcomes and Your Self Worth
|
Feb 03, 2023 |
|
174 Focus: How Wrong Focus Can Be A Distraction
|
Jan 30, 2023 |
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173 Commitment: 3 Lessons From Hannibal
|
Jan 27, 2023 |
|
172 Meditation: The Art of Deliberate and Occasional Meditation
|
Jan 23, 2023 |
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171 Growth Mindset: Close The Gap
|
Jan 20, 2023 |
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170 Outcomes: Reasons For Saying "Targets" Instead Of "Goals"
|
Jan 16, 2023 |
|
169 Routines: Deo Before Digital
|
Jan 13, 2023 |
|
168 Recovery: You Can't Sacrifice THIS If You Want To Stay Healthy
|
Jan 09, 2023 |
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167 Routine: How To Get More Done Today
|
Jan 06, 2023 |
|
166 Commitment: Don't Just Be Food For Worms
|
Jan 02, 2023 |
|
165 Self Reflection: 3 Steps To Starting 2023 GREAT!
|
Dec 30, 2022 |
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164 Purpose: Why Settle For Just 1 Day?
|
Dec 26, 2022 |
|
163 Motivation: A Lesson In Conviction With Humility
|
Dec 23, 2022 |
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162 Motivation: You NEED To Evaluate This Important Factor In Motivation
|
Dec 19, 2022 |
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161 TELOS Living: Character Driven vs Emotion Driven
|
Dec 16, 2022 |
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160 Process vs Outcome: Know Your Destination With Each Step
|
Dec 12, 2022 |
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159 Habits: Why You Should Set Low Goals Sometimes
|
Dec 09, 2022 |
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158 Growth Mindset: Belief And Action Can Change Our Life
|
Dec 05, 2022 |
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157 Discipline: There's Something Special We Can Learn From This Moment
|
Dec 02, 2022 |
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156 Process Over Outcome: Repair or Prepare
|
Nov 28, 2022 |
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155 Self-Control: The Best Way To Relieve Stress In Real Time
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Nov 25, 2022 |
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154 Focus: Why Counting UP Not Down Improves Focus
|
Nov 21, 2022 |
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153 Mentorship: Who Are You Following?
|
Nov 18, 2022 |
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152 Commitment: Burn The Old Man Now
|
Nov 14, 2022 |
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151 Growth Mindset: The Power of The Mind
|
Nov 11, 2022 |
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150 Self Reflection: Why Mistakes CAN Be Good
|
Nov 07, 2022 |
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149 Mentorship and Growth: 4 Stages of Learning
|
Nov 04, 2022 |
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148 Focus: How Do You React To Fear?
|
Oct 31, 2022 |
|
147 Motivation: Why not How
|
Oct 28, 2022 |
|
146 Process Over Outcome: On Measuring Success
|
Oct 24, 2022 |
|
145 Focus: Get And Keep Momentum
|
Oct 21, 2022 |
|
144 Time Management: Why Every Decision Today Matters
|
Oct 17, 2022 |
|
143 Self-Awareness: You won't believe this!
|
Oct 14, 2022 |
|
142 Growth Mindset: Greener Grass?
|
Oct 10, 2022 |
|
141 Focus and Awareness: Narrow vs Broad Focus
|
Oct 07, 2022 |
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140 Your Telos: A Way To Find Meaning Will Surprise You
|
Oct 03, 2022 |
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139 Telos Living: Taking Small Risks
|
Sep 30, 2022 |
|
138 Growth Mindset: Welcome The Struggle
|
Sep 26, 2022 |
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137 Time Management: The Enemy of The Present
|
Sep 23, 2022 |
|
136 Mentorship: Why It Benefits Mental Excellence
|
Sep 19, 2022 |
|
135 Meditation: Inner Thoughts vs Physical Pain
|
Sep 16, 2022 |
|
134 Self-Reflection: A Story Never To Forget
|
Sep 12, 2022 |
|
133 Discipline: All In
|
Sep 09, 2022 |
|
132 Self Awareness: The Dominant Self
|
Sep 05, 2022 |
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131 Process Over Outcome: Fruit In The Valley
|
Sep 02, 2022 |
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130 Process Over Outcome: Dealing with Emotions
|
Aug 29, 2022 |
|
129 Self Reflection: Thoughts Improve Performance
|
Aug 26, 2022 |
|
128 Self Reflection: A Way To Improve Performance
|
Aug 22, 2022 |
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127 Self Reflection: Tough People Rest
|
Aug 19, 2022 |
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126 About Holos: Summer Transition to Fall
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Aug 15, 2022 |
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125. Season 1: A Short Message
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Jun 27, 2022 |
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124. The Impact of My First Coaching Job
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Jun 27, 2022 |
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123. Something Different This Episode…
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Jun 23, 2022 |
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122. A First For This Podcast
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Jun 22, 2022 |
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121. A 2nd Father Figure
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Jun 21, 2022 |
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120. A Thank You This Week
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Jun 20, 2022 |
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119. Be The Future You Today
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Jun 17, 2022 |
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118. Be Consistent!
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Jun 16, 2022 |
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117. Don't Ignore Outcomes
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Jun 15, 2022 |
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116. Your Response Makes A BIG Difference
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Jun 14, 2022 |
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115. Focus On This More...
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Jun 13, 2022 |
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114. The Ultimate Accountability
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Jun 10, 2022 |
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113. Following Wise Leadership
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Jun 09, 2022 |
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112. Receiving From Those We Love
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Jun 08, 2022 |
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111. The Hardest Accountability Of All
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Jun 07, 2022 |
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110. The Word Most People Hate
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Jun 06, 2022 |
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109. Never Ask This Question Until...
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Jun 03, 2022 |
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108. Think Long Term...Act Short Term
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Jun 02, 2022 |
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107. Break up Goals into Quarters
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Jun 01, 2022 |
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106. New Years In Summer
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May 31, 2022 |
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105. Do These 2 Things In Challenging Times
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May 27, 2022 |
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104. No Mere Mortals
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May 26, 2022 |
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103. Significance In Healthy Living
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May 25, 2022 |
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102. Dramatic Change
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May 24, 2022 |
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101. The Infinite Game
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May 23, 2022 |
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100. Compete With Purpose
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May 20, 2022 |
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99. Competition: Rule #2
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May 19, 2022 |
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98. Compete: Rule #1
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May 18, 2022 |
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97. Competition Reimagined
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May 17, 2022 |
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96. Words Matter!
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May 16, 2022 |
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95. How God Uses Pain
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May 13, 2022 |
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94. The Worst Performance I've Ever Seen
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May 12, 2022 |
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93. The Selfish Side Of Pain
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May 11, 2022 |
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92. Stress and Physical Pain
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May 10, 2022 |
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91. Pain From The Mind
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May 09, 2022 |
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90. Do MORE...And Here's Why
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May 06, 2022 |
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89. You'll NEVER Get What You Want Unless...
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May 05, 2022 |
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88. How Are You Going To Get It Done?
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May 04, 2022 |
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87. Do You Know Where You're Going?
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May 03, 2022 |
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86. Get What You Want In 4 Steps...Step 1
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May 02, 2022 |
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85. Fruit Grows In The Valley
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Apr 29, 2022 |
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84. Side By Side
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Apr 28, 2022 |
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83. Be A Humble Giant
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Apr 27, 2022 |
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82. What Are You Looking At?
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Apr 26, 2022 |
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81. The Problem With Planning
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Apr 25, 2022 |
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80. Afraid? Nervous? Do It Anyway!
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Apr 22, 2022 |
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79. Do A Little More
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Apr 21, 2022 |
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78. Making The Extreme Normal
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Apr 20, 2022 |
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77. Do You Know What Extreme Means?
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Apr 19, 2022 |
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76. Extreme Goals
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Apr 18, 2022 |
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75. A Good Thought On Good Friday
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Apr 15, 2022 |
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74. You May Not Have Thought Of This...
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Apr 14, 2022 |
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73. You Need Less Emotion...Not More
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Apr 13, 2022 |
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72. Act The Way You Want To Feel...
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Apr 12, 2022 |
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71. The Outward Affects the Inward
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Apr 11, 2022 |
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70. Not Someday...Today!
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Apr 08, 2022 |
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69. Make the Decision Before The Decision
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Apr 07, 2022 |
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68. Increase Your Energy Bank Today
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Apr 06, 2022 |
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67. What you NEED to do today
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Apr 05, 2022 |
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66. One Thing We All Have In Common
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Apr 04, 2022 |
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65. From Now On...
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Apr 01, 2022 |
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64. Well, Better, How
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Mar 31, 2022 |
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63. Self Reflecting At Every Moment
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Mar 30, 2022 |
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62. You Can Be Off Course...But Only For A Moment
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Mar 29, 2022 |
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61. Don't be a Jellyfish
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Mar 28, 2022 |
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60. Find a Mentor
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Mar 25, 2022 |
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59. Staying In A Culture of Excellence
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Mar 24, 2022 |
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58. Intentionality With Environment and Association
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Mar 23, 2022 |
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57. You are the Average of...
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Mar 22, 2022 |
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56. One of the Most Important Statements About You
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Mar 21, 2022 |
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55. A Way To Make Your Future Goals Seem Closer
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Mar 18, 2022 |
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54. Set Your Goals and Go Backwards
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Mar 17, 2022 |
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53. Your Commitment To Something Is Stored Potential
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Mar 16, 2022 |
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52. Which Comes First: Motivation or Commitment?
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Mar 15, 2022 |
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51. Why, What, Who Is The Starting Point
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Mar 14, 2022 |
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50. The ABC's of Focus
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Mar 11, 2022 |
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49. 3 Areas To Consider In Maintaining Focus
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Mar 10, 2022 |
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48. Don't Focus On Winning
|
Mar 09, 2022 |
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47. Know Your intensity Scale
|
Mar 08, 2022 |
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46. Eyes On Front
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Mar 07, 2022 |
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45. Refocus To Stay In The Present
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Mar 04, 2022 |
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44. Let It Go
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Mar 03, 2022 |
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43. Self-Awareness Cannot Take Place Without This.
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Mar 02, 2022 |
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42. Your Goals All Depend On This
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Mar 01, 2022 |
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41. Speed in Mental Recovery
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Feb 28, 2022 |
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40. Flush It and What's The Next Best Move
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Feb 25, 2022 |
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39. Green Light, Yellow Light, Red Light
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Feb 24, 2022 |
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38. The Cost Of Action
|
Feb 23, 2022 |
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37. K — A = N
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Feb 22, 2022 |
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36. Freedom in Discipline
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Feb 21, 2022 |
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35. Post-Competition Routine
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Feb 18, 2022 |
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34. In Competition Routine
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Feb 17, 2022 |
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33. Your Pre-Competition Routine
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Feb 16, 2022 |
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32. The Most Important Factor In Good Habits.
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Feb 15, 2022 |
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31. The Habit Loop
|
Feb 14, 2022 |
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30. Plan For Tomorrow Before Tomorrow Comes
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Feb 11, 2022 |
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29. Small Things Build To Big Things Over Time
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Feb 10, 2022 |
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28. Inspect What You Expect
|
Feb 09, 2022 |
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27. Applying meaning to the smallest thing you do today.
|
Feb 08, 2022 |
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26. It Starts With Who You Are
|
Feb 07, 2022 |
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25. Meditation and Mental Imagery Recap
|
Feb 04, 2022 |
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24. Mental Rehearsal Part 2
|
Feb 03, 2022 |
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23. Mental Rehearsal
|
Feb 02, 2022 |
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22. Mental Recall
|
Feb 01, 2022 |
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21. Palms In
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Jan 31, 2022 |
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20. Palms Up
|
Jan 28, 2022 |
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19. Palms Down
|
Jan 27, 2022 |
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18. Do you ever take time to just sit and be still?
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Jan 26, 2022 |
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17. A Great Example of Mental Imagery and Imagination
|
Jan 25, 2022 |
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16. Imagine Something New
|
Jan 24, 2022 |
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15. Lesson #5 Because of This Something Good Will Happen
|
Jan 21, 2022 |
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14. Lesson #4: Anxiety and fears in perspective
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Jan 20, 2022 |
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13. Lesson #3 Talk To Yourself More Than You Listen To Yourself.
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Jan 19, 2022 |
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12. Lesson #2 Winning and Learning
|
Jan 18, 2022 |
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11. Lessons #1 In Responding To Failure
|
Jan 17, 2022 |
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10. Renew Your Mind or it Will Conform
|
Jan 14, 2022 |
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9. There’s No Success in Your Comfort Zone
|
Jan 13, 2022 |
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8. Dare to Hope in the Impossible.
|
Jan 12, 2022 |
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7. The Wind and Your Sail
|
Jan 11, 2022 |
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6. The Hidden symbol in FedEx
|
Jan 10, 2022 |
|
5. Who do you go to for…?
|
Jan 07, 2022 |
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4. Be an Inverted Paraniod
|
Jan 06, 2022 |
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3. How to grow 1% each day in 2022
|
Jan 05, 2022 |
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2. Is your identity in what you do or who you are?
|
Jan 04, 2022 |
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1. About Holos Excellence
|
Jan 02, 2022 |