The Movement Mindset with Dr. Heather
By Dr. Heather
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Category: Medicine
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Episodes: 49
Description
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
| Episode | Date |
|---|---|
|
Rest vs. Recovery: The Key to Smarter Running
|
Dec 23, 2025 |
|
Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)
|
Dec 16, 2025 |
|
Fuel Smarter: The Runner’s Guide to the Krebs Cycle
|
Nov 17, 2025 |
|
Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running
|
Nov 10, 2025 |
|
Race-Ready: How Mental Preparation Reduces Injury Risk
|
Nov 03, 2025 |
|
Thoracic Outlet Syndrome: 4 Tips For Relief
|
Aug 30, 2023 |
|
Why would your doctor say STOP running?
|
Aug 23, 2023 |
|
Why do experts say STOP doing PLANKS?
|
Aug 16, 2023 |
|
Featured Guest on The Ella Ray Podcast: From Pain to Pleasure
|
Jul 28, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Chiropractic Adjustments
|
Feb 25, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Graston
|
Feb 18, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: A.R.T
|
Feb 11, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Corrective Exercise
|
Feb 08, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: TENS Unit
|
Jan 28, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
|
Jan 21, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Hydration
|
Jan 14, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Core Training
|
Jan 07, 2023 |
|
27 Injury Prevention Tips & Tricks for Runners: Balance Training
|
Dec 31, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Old Injuries Equals New Injuries
|
Dec 24, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Nutrition
|
Dec 21, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Reflection
|
Dec 16, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Heart Rate Training
|
Dec 14, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Road Surfaces
|
Dec 10, 2022 |
|
How to get the best sleep EVER!
|
Dec 08, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Interval Training
|
Dec 07, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Acupuncture
|
Dec 03, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Training Plans
|
Nov 30, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Strength Training
|
Nov 26, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Dry Needling
|
Nov 13, 2022 |
|
Ice Cup Massage
|
Sep 18, 2022 |
|
Swim to Run Faster
|
Sep 11, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Proper Footwear
|
Jul 02, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Gait Analysis
|
Jun 25, 2022 |
|
27 Injury Prevention Tips for Runners: Resistance Stretching
|
Apr 10, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Passive Stretching
|
Apr 03, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Active Stretching
|
Mar 27, 2022 |
|
27 Injury Prevention Tips & Tricks for Runners: Foam Rolling
|
Mar 20, 2022 |
|
27 Tips & Tricks For Runners: Benefits of Massage
|
Mar 13, 2022 |
|
ITBS vs Runner's Knee: Understanding the Basics
|
Mar 06, 2022 |
|
Running Through Pain - 5 Tips for Runners: Injury Prevention
|
Feb 27, 2022 |
|
Scared to Resume Activity Again
|
Feb 20, 2022 |
|
Podcast Trailer
|
Feb 15, 2022 |
|
Understanding tennis elbow in lifting and how to prevent it from happening
|
Feb 13, 2022 |
|
VO2Max what is it and why does it matter?
|
Feb 06, 2022 |
|
Why is proprioception work so important for a skier?
|
Jan 30, 2022 |
|
How does working my entire kinematic chain increase my run performance?
|
Jan 23, 2022 |
|
Shin Splints - Why do they cause so much trouble?
|
Jan 16, 2022 |
|
To Stretch or Not Stretch My Hamstring
|
Jan 09, 2022 |
|
Welcome to Fix Your Pain Naturally Podcast
|
Jan 02, 2022 |