Fix My Pain Naturally, Ask Dr. Heather

By Dr. Heather

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Category: Medicine

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Episodes: 44

Description

Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. Licensed in Connecticut, Heather has measurably expanded her family-oriented practice, and become an even more active consultant and speaker in the Tri-State area over the last several years in addition to her continuing local volunteer work with schools and nonprofits. Thanks to the rise of the Pandemic, Dr. Heather has also been able to provide continuous care for many patients via her online platform. Dr. Heather constructed a 3 week Sports Chiropractic Program which has been able to help thousands of people globally in becoming pain free. By using various digital platforms patients are able to use her treatment protocols which are customized to each individual.A note from Dr. Heather:I was in eighth grade. It was during one of my softball games. I will ever forget that day because of the intense pain I left with from the field. Radiating pain down both my legs. I could barely walk. I thought I would never play again the pain was so bad. I didn't want to go to the hospital. I didn't want to have to take drugs or medications for the rest of my life. I wanted someone to help me. I wanted the help fast.Then something happened that would change everything...My mom brought me to see the chiropractor she had been going to. This was my very first experience with a chiropractor. I mean I had watched my mom get treated several times but never once was I the patient until now. He explained to me that he incorporated Kinesiology into his diagnostic skills to help him figure out what muscles and nerves were being the most affected. It was the way he explained the body. The muscles. The nerves. How it was all connected. I was amazed.Now I'm a sports chiropractor helping people feel better and returning them to activity without hesitation or fear that their injury will come back. Having that experience at such an early age had a profound effect on me. It made me take my passion for art, sport and science and bring them together. I wanted to do what he did for me, for others.I'm doing this because I am passionate about helping people. I am a firm believer that our bodies can heal themselves. Now don't get me wrong there is a time and place for traditional medicine, science and intervention. But a majority of our pain symptoms can be fixed naturally. If we can understand how our bodies work, the physiology and then we can begin to understand how to heal our bodies.

Episode Date
Thoracic Outlet Syndrome: 4 Tips For Relief
Aug 30, 2023
Why would your doctor say STOP running?
Aug 23, 2023
Why do experts say STOP doing PLANKS?
Aug 16, 2023
Featured Guest on The Ella Ray Podcast: From Pain to Pleasure
Jul 28, 2023
27 Injury Prevention Tips & Tricks for Runners: Chiropractic Adjustments
Feb 25, 2023
27 Injury Prevention Tips & Tricks for Runners: Graston
Feb 18, 2023
27 Injury Prevention Tips & Tricks for Runners: A.R.T
Feb 11, 2023
27 Injury Prevention Tips & Tricks for Runners: Corrective Exercise
Feb 08, 2023
27 Injury Prevention Tips & Tricks for Runners: TENS Unit
Jan 28, 2023
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
Jan 21, 2023
27 Injury Prevention Tips & Tricks for Runners: Hydration
Jan 14, 2023
27 Injury Prevention Tips & Tricks for Runners: Core Training
Jan 07, 2023
27 Injury Prevention Tips & Tricks for Runners: Balance Training
Dec 31, 2022
27 Injury Prevention Tips & Tricks for Runners: Old Injuries Equals New Injuries
Dec 24, 2022
27 Injury Prevention Tips & Tricks for Runners: Nutrition
Dec 21, 2022
27 Injury Prevention Tips & Tricks for Runners: Reflection
Dec 16, 2022
27 Injury Prevention Tips & Tricks for Runners: Heart Rate Training
Dec 14, 2022
27 Injury Prevention Tips & Tricks for Runners: Road Surfaces
Dec 10, 2022
How to get the best sleep EVER!
Dec 08, 2022
27 Injury Prevention Tips & Tricks for Runners: Interval Training
Dec 07, 2022
27 Injury Prevention Tips & Tricks for Runners: Acupuncture
Dec 03, 2022
27 Injury Prevention Tips & Tricks for Runners: Training Plans
Nov 30, 2022
27 Injury Prevention Tips & Tricks for Runners: Strength Training
Nov 26, 2022
27 Injury Prevention Tips & Tricks for Runners: Dry Needling
Nov 13, 2022
Ice Cup Massage
Sep 18, 2022
Swim to Run Faster
Sep 11, 2022
27 Injury Prevention Tips & Tricks for Runners: Proper Footwear
Jul 02, 2022
27 Injury Prevention Tips & Tricks for Runners: Gait Analysis
Jun 25, 2022
27 Injury Prevention Tips for Runners: Resistance Stretching
Apr 10, 2022
27 Injury Prevention Tips & Tricks for Runners: Passive Stretching
Apr 03, 2022
27 Injury Prevention Tips & Tricks for Runners: Active Stretching
Mar 27, 2022
27 Injury Prevention Tips & Tricks for Runners: Foam Rolling
Mar 20, 2022
27 Tips & Tricks For Runners: Benefits of Massage
Mar 13, 2022
ITBS vs Runner's Knee: Understanding the Basics
Mar 06, 2022
Running Through Pain - 5 Tips for Runners: Injury Prevention
Feb 27, 2022
Scared to Resume Activity Again
Feb 20, 2022
Podcast Trailer
Feb 15, 2022
Understanding tennis elbow in lifting and how to prevent it from happening
Feb 13, 2022
VO2Max what is it and why does it matter?
Feb 06, 2022
Why is proprioception work so important for a skier?
Jan 30, 2022
How does working my entire kinematic chain increase my run performance?
Jan 23, 2022
Shin Splints - Why do they cause so much trouble?
Jan 16, 2022
To Stretch or Not Stretch My Hamstring
Jan 09, 2022
Welcome to Fix Your Pain Naturally Podcast
Jan 02, 2022