More Than Fit with Brittan Pack
By Brittan
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Image by Brittan
Category: Fitness
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Episodes: 174
Description
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
| Episode | Date |
|---|---|
|
The Direction We're Headed
|
Jul 06, 2026 |
|
The Habit is Not the Goal
|
Jun 29, 2026 |
|
If You Want To Meet The Devil, Do Nothing (I Know You're Not Doing Nothing)
|
Jun 22, 2026 |
|
Why You Might Feel Stuck (Even When You Feel You're Doing All the Right Things)
|
Jun 15, 2026 |
|
The Third Type of Action Nobody Talks About
|
Jun 08, 2026 |
|
The 3 Investments Every Entrepreneurial Mother Needs
|
Jun 01, 2026 |
|
The Identity That Changed Everything for Me
|
May 25, 2026 |
|
Make it a Both/And Summer!
|
May 18, 2026 |
|
Real Life Capacity - Family Camp Trip Version
|
May 11, 2026 |
|
5 Mistakes Shrinking Your Capacity
|
May 04, 2026 |
|
Why One Program Will Never Be "The Thing"
|
Apr 27, 2026 |
|
What Does It Actually Mean to Be Well?
|
Apr 20, 2026 |
|
Why Your Life Doesn't Feel as Good as it Looks on Paper
|
Apr 13, 2026 |
|
How to Want More Without Rushing Your Life Away
|
Apr 06, 2026 |
|
Do You Actually Have Your Own Back?
|
Mar 30, 2026 |
|
The Point Where Discipline Stops Working
|
Mar 23, 2026 |
|
3 Arenas Every Entrepreneurial Mother is Leading
|
Mar 16, 2026 |
|
Is the Right Room Faster Than Any Strategy?
|
Mar 09, 2026 |
|
When Success Feels Heavy: The Truth About Self-Help and Capacity
|
Mar 02, 2026 |
|
5% Strategy, 95% Capacity: Why Your Nervous System Determines Your Success
|
Feb 23, 2026 |
|
The Myth of Falling Behind
|
Feb 16, 2026 |
|
Why Strength is the fastest Way to Icrease Capacity
|
Feb 09, 2026 |
|
Why Strong Women Still Burn Out - And How To Change It
|
Feb 02, 2026 |
|
Regulated Leader Workshop Sneak Peak
|
Jan 26, 2026 |
|
Your Life Expanded, Your Body Didn't.
|
Jan 19, 2026 |
|
That Standard You're Living By (Even if You've Never Named It)
|
Jan 12, 2026 |
|
3 Ways to Set Your Goals for 2026
|
Jan 05, 2026 |
|
The Somatic Advantage for Ambitious Women
|
Dec 29, 2025 |
|
Your Christmas Gift
|
Dec 22, 2025 |
|
Collapse Your Timeline and Elevate Your Identity
|
Dec 15, 2025 |
|
Your Community - How to Outperform Isolation
|
Dec 08, 2025 |
|
Momentum Systems - Consistency that Compounds
|
Dec 01, 2025 |
|
Mental Leadership
|
Nov 24, 2025 |
|
Metabolic Mastery
|
Nov 17, 2025 |
|
Exercise Your Brain Like a Mom Athlete: How to Turn Your Mind On and Unlock High Performance
|
Nov 10, 2025 |
|
Challenge Your Capacity
|
Nov 03, 2025 |
|
Diet Trends Exposed (Part1)
|
Oct 27, 2025 |
|
The Simple (Food) Cycle to Reach Your Dream Body
|
Oct 21, 2025 |
|
Who am I to Call Myself an Athlete?
|
Oct 13, 2025 |
|
Be Someone Who Finishes
|
Oct 06, 2025 |
|
Weight Loss Fundamentals
|
Sep 29, 2025 |
|
The Slow Burn - Patient Persistence Pt 4
|
Sep 22, 2025 |
|
Tiny Wins, Big Results - Patient Persistence Pt 3
|
Sep 15, 2025 |
|
The Plateau Problem - Patient Persistence Pt 2
|
Sep 08, 2025 |
|
The Gold Rush - Patient Persistence Pt. 1
|
Sep 01, 2025 |
|
Playing the Hero
|
Aug 25, 2025 |
|
How Fear is Ruining your Health Goals
|
Aug 18, 2025 |
|
Random Things I do to NOT over eat (that actually work)
|
Aug 11, 2025 |
|
Eating Out Tips for Weight Loss
|
Aug 04, 2025 |
|
Is Comparison Holding You Back?
|
Jul 28, 2025 |
|
Desire & Drive
|
Jul 21, 2025 |
|
Gratitude to Greatness
|
Jul 14, 2025 |
|
From Seed to Fruit in Your Health Goals
|
Jul 07, 2025 |
|
Is Weekend Binging Keeping You Stuck?
|
Jun 30, 2025 |
|
I Was Chasing a Number
|
Jun 23, 2025 |
|
Would You Rather...
|
Jun 16, 2025 |
|
5 Ways to Increase Your Motivation - Summer Edition
|
Jun 09, 2025 |
|
Old Habits Die Hard
|
Jun 02, 2025 |
|
When Should You Do a Cut?
|
May 26, 2025 |
|
How to lose weight without exercising more OR eating less
|
May 19, 2025 |
|
When Your Husband Isn't Onboard
|
May 12, 2025 |
|
5 Keys to Success in Your Fitness Journey
|
May 05, 2025 |
|
Step Into Your Role
|
Apr 28, 2025 |
|
Can You Increase Your Happiness?
|
Apr 21, 2025 |
|
5 Steps - You Know What You Need To Do, So Why Aren't You Doing It?
|
Apr 14, 2025 |
|
Can ONE Thing Really Uplevel Your Life?
|
Apr 07, 2025 |
|
The Golden Goose and your Key to Fitness Success
|
Mar 31, 2025 |
|
Are You a High Achiever - But Can't Seem to Lose the Weight?
|
Mar 24, 2025 |
|
How You Get There is How You Will Be There
|
Mar 17, 2025 |
|
Should you Weigh Yourself Daily?
|
Mar 10, 2025 |
|
Are You Taking From Your Family?
|
Mar 03, 2025 |
|
7 Health Habits Moms Secretly Strive For
|
Feb 24, 2025 |
|
The Last 10 Pounds
|
Feb 17, 2025 |
|
The Missing Piece
|
Feb 10, 2025 |
|
Results are in - Here is my Sugar Detox Review
|
Feb 03, 2025 |
|
Picture Your Future Self
|
Jan 27, 2025 |
|
Are your Goals Costing you this Year?
|
Jan 20, 2025 |
|
What's your 2025 PUSH Goal?
|
Jan 13, 2025 |
|
5 Steps to January Weight Loss
|
Jan 06, 2025 |
|
Mom Athlete
|
Oct 21, 2024 |
|
Step One is THIS!
|
Oct 14, 2024 |
|
3 Reasons Why You Know What to Do But Don't Do It
|
Oct 07, 2024 |
|
Why You Don't Have Time to be Healthy
|
Sep 30, 2024 |
|
5 Tips to Cultivate Self Discipline
|
Sep 23, 2024 |
|
Why forming a new habit is so hard for you
|
Sep 16, 2024 |
|
Strong Mom Mentality, Do You Have It?
|
Sep 09, 2024 |
|
Wanna hear a story?
|
Sep 02, 2024 |
|
8 Reasons Why You're Not Losing the Weight
|
Aug 26, 2024 |
|
3 Q's That Will Shift Your Mindset
|
Aug 19, 2024 |
|
Your Daily Standards
|
Aug 12, 2024 |
|
When You've Tried Your Hardest
|
Aug 05, 2024 |
|
Stop the Nagging
|
Jul 29, 2024 |
|
Your Current Season of Life
|
Jul 22, 2024 |
|
Other People's Opinions
|
Jul 15, 2024 |
|
Nutritious and Satisfying Summer Snacks
|
Jul 08, 2024 |
|
Summer Time Management Hack
|
Jul 01, 2024 |
|
The Gateway Drug
|
Jun 24, 2024 |
|
Macro Thoughts
|
Jun 17, 2024 |
|
What Does a Morning Routine Cost You?
|
Jun 10, 2024 |
|
A Little Summer Planning Goes a Long Way!
|
Jun 03, 2024 |
|
Do you need this kind of routine in your life?
|
May 27, 2024 |
|
3 Questions if You Want to Lose the Weight for Good
|
May 20, 2024 |
|
Priorities and the Pebble Jar
|
May 13, 2024 |
|
Are you Disciplined?
|
May 06, 2024 |
|
I changed my life doing THIS
|
Apr 29, 2024 |
|
10 Mini Routines
|
Apr 22, 2024 |
|
The Weather and Your Mood
|
Apr 15, 2024 |
|
Are You Proud?
|
Apr 08, 2024 |
|
Time to Get Cear
|
Apr 01, 2024 |
|
YOU are the Asset
|
Mar 25, 2024 |
|
How to Schedule your Week
|
Mar 18, 2024 |
|
Spontaneous vs Structured
|
Mar 11, 2024 |
|
Happy vs Fulfilled
|
Mar 04, 2024 |
|
Spring Clean Your Consumption
|
Feb 26, 2024 |
|
5 Ways to Start Being Consistent
|
Feb 19, 2024 |
|
Feel the Love! 3 tips for communicating with your spouse
|
Feb 12, 2024 |
|
Time to Uncommit?
|
Feb 05, 2024 |
|
Are you Emotionally Wealthy? {Health Series Part 3}
|
Jan 29, 2024 |
|
You likely need more of THIS in your life {Health Series Part 2}
|
Jan 22, 2024 |
|
Fit does not always equal Healthy {Health Series Part 1}
|
Jan 15, 2024 |
|
Don't Know What Goals to Set?
|
Jan 08, 2024 |
|
Your 2024 Goals
|
Jan 01, 2024 |
|
Merry Christmas! Let's talk JOY
|
Dec 25, 2023 |
|
Increase your Confidence
|
Dec 18, 2023 |
|
Five to Thrive
|
Dec 11, 2023 |
|
Are You in the Drivers Seat?
|
Dec 04, 2023 |
|
Are you in a Hurry?
|
Nov 27, 2023 |
|
Your Holiday Food Mindset
|
Nov 20, 2023 |
|
The Hard Stuff is the Good Stuff
|
Nov 13, 2023 |
|
Do You Have an Abundant Mindset?
|
Nov 06, 2023 |
|
This is Perfect
|
Oct 30, 2023 |
|
How to Do It All
|
Oct 23, 2023 |
|
Clean Up Your Influences
|
Oct 09, 2023 |
|
Hook Up Your Future Self!
|
Sep 25, 2023 |
|
Who Are You Becoming?
|
Sep 11, 2023 |
|
Be a Decisive Person
|
Aug 27, 2023 |
|
Your Crash Course in Macros
|
Aug 14, 2023 |
|
Your Health Journey, Where to Start?
|
Jul 31, 2023 |
|
Your Mom Thoughts
|
Jul 24, 2023 |
|
Recognizing Your Strengths
|
Jul 10, 2023 |
|
Good Morning, Good Day
|
Jun 26, 2023 |
|
Your New Identity
|
Jun 12, 2023 |
|
The Prodigal Mom
|
May 30, 2023 |
|
Mental Toughness and Motherhood
|
May 15, 2023 |
|
Get Motivated
|
Apr 29, 2023 |
|
Your Self Care Routine for Fall
|
Aug 31, 2022 |
|
Making the 'Hard' Choice
|
Jul 26, 2022 |
|
5 Tips for Healthier Everyday
|
Jul 19, 2022 |
|
When You Lose Your Balance
|
Jul 12, 2022 |
|
Pregnancy and Fitness: Some No-No's and Random Tips
|
Jun 14, 2022 |
|
Things That Drain Our Energy
|
Jun 07, 2022 |
|
Summertime: Your Schedule and Goals
|
May 31, 2022 |
|
PharmD + CPT + Morning Coach Say What?!
|
May 24, 2022 |
|
Healthy Snacks
|
May 18, 2022 |
|
How I Set My Week Up For Success
|
May 10, 2022 |
|
THIS Will Make You a Happier Person ;)
|
May 03, 2022 |
|
Finding Your Balance
|
Apr 26, 2022 |
|
The Life Changing Habit of.... Journaling! How to Make it Easy and Doable.
|
Apr 19, 2022 |
|
How to Stay Consistent
|
Apr 12, 2022 |
|
5 Mindset Shifts for Your Everyday Life!
|
Apr 05, 2022 |
|
Productivity
|
Mar 30, 2022 |
|
Getting Help
|
Mar 22, 2022 |
|
Your Best
|
Mar 15, 2022 |
|
Going Through Seasons
|
Mar 08, 2022 |
|
Your Why
|
Mar 02, 2022 |
|
Dress Yourself in Armor
|
Feb 22, 2022 |
|
This Morning Task Will Change Your Life
|
Feb 15, 2022 |
|
Why THIS is Killing Your Progress
|
Feb 08, 2022 |
|
What Time Do I Have to Wake Up?!
|
Feb 01, 2022 |
|
Why Nothing is Changing for You
|
Jan 25, 2022 |
|
Choose Your Hard
|
Jan 18, 2022 |
|
Your Past is Not Your Future
|
Jan 11, 2022 |
|
My Top 5 Morning Tasks Preview
|
Jan 05, 2022 |
|
How to Make Sure You're Growing This Year
|
Jan 03, 2022 |