The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
By Kasey Shuler
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Category: Nutrition
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Episodes: 76
Description
Cut through the weeds of wellness rules and learn to trust God's good design for your body.
Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians.
If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you.
As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself.
Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful.
Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health.
We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.
This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here.
Learn -> www.joyfulhealth.co
Connect -> support@joyfulhealth.co
Community -> Facebook.com/groups/Joyfulhealthco
Instagram -> @joyfulhealthco
If you're ready to discover joyful health by grace, start here:
Step 1: Ditch the diets with our free masterclass: joyfulhealth.co/freebies
Step 2: Discover intuitive health by prayer with our Body Blessings journal: joyfulhealth.co/books
Step 3: Grow a foundation of body freedom with our signature course: joyfulhealth.co/course
| Episode | Date |
|---|---|
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Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries
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May 15, 2024 |
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Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch
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May 09, 2024 |
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Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy
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Apr 30, 2024 |
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Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
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Apr 23, 2024 |
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Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
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Apr 16, 2024 |
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Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
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Apr 09, 2024 |
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Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
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Apr 02, 2024 |
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Episode 68: What Your Body Says About Who God Is
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Mar 26, 2024 |
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Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance
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Mar 19, 2024 |
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Episode 66: 12 High-Impact Health Habits for a Successful Year
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Mar 12, 2024 |
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Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker
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Mar 05, 2024 |
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Episode 64: What is Diet Culture and Why is it Harmful?
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Feb 27, 2024 |
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Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD
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Feb 20, 2024 |
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Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits
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Feb 13, 2024 |
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Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern
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Feb 06, 2024 |
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Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask
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Jan 30, 2024 |
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Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD
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Jan 23, 2024 |
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Episode 58: Discerning the Voice of God for Your Health
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Jan 09, 2024 |
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Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford
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Nov 28, 2023 |
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Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD
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Nov 14, 2023 |
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Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery
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Nov 07, 2023 |
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Episode 54: The Scariest Health Choice: Disconnecting from God's Hope
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Oct 31, 2023 |
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Episode 53: Healthy Ways to Navigate Candy with Your Kids with Crystal Karges, MS, RDN, IBCLC (Part 2)
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Oct 24, 2023 |
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Episode 52: Candy for Breakfast? with Crystal Karges, MS, RDN, IBCLC (Part 1)
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Oct 17, 2023 |
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Episode 51: Becoming Empowered in Menopause without Dieting with Amy Ozier, PhD, RD, LDN
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Oct 10, 2023 |
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Episode 50: Managing Diabetes from a Place of Grace with Ellie Butler, RN
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Oct 03, 2023 |
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Episode 49: Testing, Not Guessing: When to Go Deeper with Intuitive Health by Grace with Functional Bloodwork Specialist Lacy Lain
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Sep 26, 2023 |
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Episode 48: Finding Freedom in Faith and Fitness: A Journey of Wellness and Worship with Shaela Daugherty
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Sep 19, 2023 |
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Episode 47: Breaking Free from Society's Wedding Weight Expectations with Michelle Ragon
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Sep 11, 2023 |
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EP 46: Realistic Eating Disorder Recovery: A Testimony with Grace McCready
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Sep 05, 2023 |
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EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture
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Aug 29, 2023 |
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EP 44: Find Freedom from Comparison in Your Health Journey with Melissa Goode
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Aug 22, 2023 |
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EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski
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Aug 14, 2023 |
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EP 42: Embracing Gentle Nutrition and Self-Control with Joy with Kasey Shuler and Amanda Reynolds
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Aug 07, 2023 |
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EP 41: Teaching Your Kids Freedom in Food: Nurturing Gospel-Aligned Eating Habits with Jennifer D’Amato
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Jun 12, 2023 |
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EP 40: The Body Revelation with Alisa Keeton
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May 30, 2023 |
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EP 39: How to Get Out of a Health Funk with Kirsten Schmidt
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May 15, 2023 |
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Episode 38: Finding a Hope-Aligned Health Team with Chrissy Kirkman
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May 03, 2023 |
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EP 37: Aligning Body Image Beliefs with God’s Truth with Heather Creekmore
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Apr 17, 2023 |
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EP 36: Aligning with Truth in the Middle of Diet Culture with Laura Acuna
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Apr 03, 2023 |
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EP 35: Aligning with God’s Promises for Anxiety
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Mar 20, 2023 |
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EP 34: Praying Body Blessings Over Your Kids
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Mar 07, 2023 |
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Ep 33: What Christians Need to Know about Eating Disorders with Laura Griffin
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Feb 27, 2023 |
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Ep. 32: Connecting Emotions with Body Needs
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Feb 20, 2023 |
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EP 31: Rebuilding Body Trust Through Faith
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Feb 07, 2023 |
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EP 30: Cultivating a Body Image of Awe Over Flaws
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Jan 23, 2023 |
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EP 29: How Prayer Practically Changes Our Body Image
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Jan 09, 2023 |
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EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike
|
Nov 22, 2022 |
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EP 27: How to Find and Get Connected to a Healthy Church Community
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Nov 14, 2022 |
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EP 26: How Connecting to Your Food Improves Your Health and Gratitude in God with Paige Jackson
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Nov 07, 2022 |
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EP 25: The Main Gospel Question to Ask When Considering a New Health Discipline
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Oct 31, 2022 |
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EP 24: How to Find Your Healthy Weight with RD Megan Becker
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Oct 24, 2022 |
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EP 23: Breaking Free from Image Focused Health with Tiffany Phillips
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Oct 17, 2022 |
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EP 22: Finding God’s Support Through Health Challenges
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Oct 10, 2022 |
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Episode 21: What About Sugar Addiction with RD, Aubrey Golbeck
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Oct 03, 2022 |
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Episode 20: How Trauma Affects our Intuitive Eating Journey with Tracy Brown
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Sep 27, 2022 |
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Episode 19: How to Develop a Prayer Walking Practice
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Sep 19, 2022 |
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Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck
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Sep 13, 2022 |
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Episode 17: How To Prioritize Your Days with the Lord
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Sep 05, 2022 |
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Episode 16: Losing the Health Rules and Finding Grace with Audrey Isabelle
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Aug 30, 2022 |
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Episode 15: What Does Health Look Like For Christians?
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Aug 23, 2022 |
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Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker
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Apr 27, 2022 |
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Episode 13: How Can I Talk to My Partner About Intuitive Eating?
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Apr 12, 2022 |
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Episode 12: How Can I Practice Joyful Movement with a Physical Limitation?
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Apr 05, 2022 |
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Episode 11: I’m Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?
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Mar 29, 2022 |
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Episode 10: When is Healthy Eating No Longer Healthy?
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Mar 22, 2022 |
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Episode 9: Can I Practice Intuitive Eating with Food Sensitivities?
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Mar 15, 2022 |
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Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?
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Mar 08, 2022 |
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Episode 7: How Do I Fit Joyful Movement into a Busy Season with Amanda Reynolds
|
Mar 01, 2022 |
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Episode 6: Why Do I Keep Eating Emotionally?
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Feb 22, 2022 |
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Episode 5: How Can I Improve My Nutrition without Obsessing or Dieting?
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Feb 15, 2022 |
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Episode 4: How do I know I'm listening to my body?
|
Feb 08, 2022 |
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Episode 3: Can I Practice Intuitive Eating and Still Want to Lose Weight?
|
Feb 01, 2022 |
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Episode 2: Is Body Trust Biblical?
|
Jan 25, 2022 |
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Episode 1: What is Intuitive Health and Does it Actually Work?
|
Jan 18, 2022 |
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Introduction: Our journey to intuitive health by grace
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Jan 04, 2022 |