Dropping Into Happiness
By Rachel and Maggie
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Image by Rachel and Maggie
Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 77
Description
Maggie and Rachel live on opposite sides of the United States. They are 11 years apart in age. Rachel is married with kids, and Maggie is a wonderful dog mom! But during one of the toughest years this world has ever seen, they both were able to lose over 100lbs. And they want to tell you all about it. What worked for them, how they were able to get past obstacles, and so much more. Swing by each week to see how they were able to drop into happiness.
| Episode | Date |
|---|---|
|
Episode 77- SunDrops for LIFE!
|
Jul 05, 2023 |
|
Episode 76- Where it all began
|
Jun 28, 2023 |
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Episode 75- The Struggle is REAL!
|
Jun 21, 2023 |
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Episode 74- NSV's
|
Jun 14, 2023 |
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Episode 73- Fear
|
Jun 07, 2023 |
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Episode 72- This or That
|
May 31, 2023 |
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Episode 71- On the road
|
May 24, 2023 |
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Episode 70- Repeat Offenders
|
May 17, 2023 |
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Episode 69- Crock Pot, Air Fryer, Instant Pot, OH MY!
|
May 10, 2023 |
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Episode 68- Superpowers!
|
May 03, 2023 |
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Episode 67- Negative Nellies
|
Apr 26, 2023 |
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Episode 66- That thing you do
|
Apr 19, 2023 |
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Episode 65- Weekends are "FREE"
|
Apr 12, 2023 |
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Episode 64-Healing from the inside
|
Apr 05, 2023 |
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Episode 63- Be kind. Rewind.
|
Mar 29, 2023 |
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Episode 62- It's OK to say NO
|
Mar 22, 2023 |
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Episode 61- Restarting without "quitting"
|
Mar 15, 2023 |
|
Episode 59- Where to start with goals
|
Mar 01, 2023 |
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Episode 58- Stop diminishing your goals
|
Feb 22, 2023 |
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Episode 57- Talismans
|
Feb 15, 2023 |
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Episode 56- Show me LOVE!
|
Feb 08, 2023 |
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Episode 55- Meal Planning without getting overwhelmed
|
Feb 01, 2023 |
|
Episode 54- Our youth is watching
|
Jan 25, 2023 |
|
Episode 53- Sleep is GOOD
|
Jan 18, 2023 |
|
Episode 52- Revisiting our WHY
|
Jan 11, 2023 |
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Episode 51- Balancing Act
|
Jan 04, 2023 |
|
Episode 50- Bring on the NEW YEAR!
|
Dec 14, 2022 |
|
Episode 49- Reflect back on 2022
|
Dec 07, 2022 |
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Episode 48- Zero Point Foods
|
Nov 30, 2022 |
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Episode 47- Gratitude with Donato
|
Nov 23, 2022 |
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Episode 46- In with the NEWW
|
Nov 16, 2022 |
|
Episode 45- The power of routines
|
Nov 09, 2022 |
|
Episode 44- Burnout
|
Nov 02, 2022 |
|
Episode 43- Preparing for the holidays
|
Oct 26, 2022 |
|
Episode 42- Navigating maintenance
|
Oct 19, 2022 |
|
Episode 41 - Favorite Workout Gear
|
Oct 12, 2022 |
|
Episode 40- Positive vs Negative Reinforcement
|
Oct 05, 2022 |
|
Episode 39- Sticker Shock!
|
Sep 28, 2022 |
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Episode 38 - BLT's (bite, lick, taste)
|
Sep 21, 2022 |
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Episode 37- Benefits of Baby Steps
|
Sep 14, 2022 |
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Episode 36- Consistency
|
Sep 07, 2022 |
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Episode 35- The dreaded "P" word. Plateau.
|
Aug 31, 2022 |
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Episode 34- Meal Prep
|
Aug 24, 2022 |
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Episode 33- Children are our future
|
Aug 17, 2022 |
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Episode 32- There goes my routine!
|
Aug 10, 2022 |
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Episode 31- The thrill is gone...
|
Aug 03, 2022 |
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Episode 30- What inspires US!
|
Jul 27, 2022 |
|
Episode 29- Fat Shaming
|
Jul 20, 2022 |
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Episode 28- Non-food related rewards
|
Jul 13, 2022 |
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Episode 27- Learning to love the loose skin
|
Jul 06, 2022 |
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Episode 26- That ALL or NOTHING mentality
|
Jun 29, 2022 |
|
Episode 25- lose weight, buy new clothes, rinse, repeat
|
Jun 22, 2022 |
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Episode 24- Body Image
|
Jun 15, 2022 |
|
Episode 23- Let's set some goals!
|
Jun 08, 2022 |
|
Episode 22- Does a change of season create a change of mindset
|
Jun 01, 2022 |
|
Episode 21- Don't let a fear of food keep you from living
|
May 25, 2022 |
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Episode 20- Social Media and a wellness journey
|
May 18, 2022 |
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Episode 19- STOP saying these words and phrases
|
May 11, 2022 |
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Episode 18- Losing 100lbs during the Pandemic
|
May 04, 2022 |
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Episode 17- What has been your biggest hurdle? (so far)
|
Apr 27, 2022 |
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Episode 16- Do you even fast food bro?
|
Apr 20, 2022 |
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Episode 15- Getting through another candy focused holiday
|
Apr 13, 2022 |
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Episode 14- We answer listener questions!
|
Apr 06, 2022 |
|
Episode 13- How to make your goals work for you
|
Mar 30, 2022 |
|
Episode 12- Support Systems
|
Mar 23, 2022 |
|
Episode 11- Can you drink alcohol and still be on a wellness journey?
|
Mar 16, 2022 |
|
Episode 10- If the scale didn't exist, how would you gage your success?
|
Mar 09, 2022 |
|
Episode 9- Coming back from a negative mindset
|
Mar 02, 2022 |
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Episode 8- How we SNACK!
|
Feb 23, 2022 |
|
Episode 7- Mantras and Inspiring words
|
Feb 16, 2022 |
|
Episode 6- How I handle Valentine's Day
|
Feb 09, 2022 |
|
Episode 5-Relationships
|
Feb 02, 2022 |
|
Episode 4- Cravings!
|
Jan 26, 2022 |
|
Episode 3-Getting started with activity
|
Jan 19, 2022 |
|
Episode 2 -Life after 100lbs
|
Jan 12, 2022 |
|
Episode 1- Why I wanted to lose weight
|
Jan 05, 2022 |
|
Episode 1 Teaser
|
Jan 03, 2022 |