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Episode | Date |
---|---|
16. Release your jaw 😬
|
May 18, 2024 |
15. Pain relief for aches and pains
|
May 11, 2024 |
14. Call to prayer for an abundance of love 💕
|
Mar 31, 2024 |
13. Breathe and relieve anxiety
|
Jan 31, 2024 |
12. Stop, revive, survive meditation
|
Jan 03, 2024 |
Special Meditation ~ Relieve Your Stress
|
Oct 03, 2022 |
11. Bowls to ground and reconnect you back to your roots 😌
|
Jul 02, 2022 |
10. Bowls for the heart and soul 💚
|
May 01, 2022 |
9. Gong thunder 🌩
|
Apr 25, 2022 |
8. Build your mindfulness muscle - the senses
|
Apr 09, 2022 |
7. Build your mindfulness muscle - the mind
|
Apr 02, 2022 |
6. Build your mindfulness muscle - internal sounds
|
Mar 26, 2022 |
5. Build your mindfulness muscle - external sounds
|
Feb 20, 2022 |
4. Full bodied chakra opening - just the bowls
|
Feb 13, 2022 |
3A. Bonus - Yoga nidra (increased volume)
|
Jan 29, 2022 |
3. Yoga nidra meditation - your 'go to' meditation when you're feeling tired
|
Jan 22, 2022 |
2. Meet your heart, voice, mind and spirit chakras (energetic centres)
|
Jan 14, 2022 |
1. Meet your first 3 chakras (energetic centres)
|
Jan 04, 2022 |
Sound healing meditations with Tru Sound (Trailer)
|
Jan 03, 2022 |