For Better Days
By Keara Callahan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Keara Callahan
Category: Society & Culture
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 171
Description
Are you ready to get hotter, healthier, and wealthier, and actually build the life you keep talking about? You're in the right place.
For Better Days is the podcast for ambitious women who are done waiting for permission, done circling the same results, and ready to do the real work. Hosted by mindset coach, identity strategist, and personal brand builder Keara Callahan, each episode blends identity work, business strategy, and unfiltered real talk to help you become the woman who has what she wants, in her body, her bank account, and her life.
We go there. Manifestation and money systems. Personal brand and self-trust. Income strategy and the inner work that makes it stick. Because becoming her isn't just a mindset shift, it's a whole identity upgrade, and Keara is here to walk you through every part of it.
If you're ready to stop outsourcing your life and start designing it on purpose — press play. Let's build something real.
New episodes every Wednesday. Follow along on social @forbetterdaysclub and @kearaacallahan!
| Episode | Date |
|---|---|
|
How I Actually Became Confident (Not the Surface-Level Stuff)
|
May 13, 2026 |
|
You Don't Have a Discipline Problem. You Have an Identity Problem.
|
May 06, 2026 |
|
What Living at Home in My Mid-Twenties Actually Taught Me: The Season Nobody Talks About
|
Apr 22, 2026 |
|
Your Identity Is Your Strategy (stop fighting the season you're in)
|
Apr 15, 2026 |
|
Design Your Dream Life + Create Your Reality (Without Waiting for Love to Save You)
|
Apr 09, 2026 |
|
4 Reasons Why Your Income Won’t Change Until Your Identity Does
|
Mar 18, 2026 |
|
The Identity Shift That Changed My Income (Why Mindset Matters More Than Strategy)
|
Mar 11, 2026 |
|
If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On
|
Feb 04, 2026 |
|
Why January Is Not the Time to Do More (And What to Focus on Instead)
|
Jan 24, 2026 |
|
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
|
Jan 14, 2026 |
|
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
|
Jan 09, 2026 |
|
Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
|
Dec 17, 2025 |
|
The Season of SLOWING down: Cozy Girl Winter Reset
|
Dec 10, 2025 |
|
This Is the Reset That Makes You Hotter, Healthier & Wealthier in 2026
|
Dec 03, 2025 |
|
Hot Girl Summer Hangover: How to Reground Yourself After a Season of Chaos
|
Sep 10, 2025 |
|
The September Reset: 4 Steps to Reinvent Yourself and Become Her Before 2026:
|
Sep 03, 2025 |
|
Confidence is Built, Not Born: How to Finally Stop Doubting Yourself
|
Aug 26, 2025 |
|
How to Step Into Your Future Self (and Stop Operating From Your Old Identity)
|
Aug 20, 2025 |
|
The In-Between: What Happens When You’re No Longer Who You Were (But Not Yet Who You’re Becoming)
|
Aug 13, 2025 |
|
Stop Proving Your Worth: Shift from Hustle to Magnetism
|
Aug 06, 2025 |
|
How to Romanticize Your Life without Lowering Your Standards
|
Jul 23, 2025 |
|
How to Get Out of Your Lazy Era: Build Discipline & Boost Productivity
|
Jul 02, 2025 |
|
You’re Not Lazy, You’re Burnt Out: How to Reclaim Your Energy
|
Jun 25, 2025 |
|
How to set boundaries without feeling guilty
|
Jun 18, 2025 |
|
How to Make Friends in Your 20s: A Guide to Building Community in a New City
|
Jun 12, 2025 |
|
The Truth About Healing, Growth & Reinventing Yourself (that no one tells you)
|
May 28, 2025 |
|
Becoming Her: What Healing, Growth & Reinvention Really Look Like
|
May 14, 2025 |
|
CORPORATE DROPOUT: How I Left My 9-to-5, Moved to Bali, and Built a Life I Love
|
May 07, 2025 |
|
Feeling Stuck? Why Building the Courage to Do Life Differently Is the Best Move You'll Ever Make
|
Apr 30, 2025 |
|
AFRAID OF CHANGE? How Saying Yes Can Transform Your Mindset and Your Life
|
Apr 16, 2025 |
|
FEELING STUCK? How to Stop Overthinking, Let Go of Fear & Start Fresh
|
Apr 08, 2025 |
|
Solo Traveling Changed My Life (and why you should try it too)
|
Apr 02, 2025 |
|
The Art of Letting Go: Moving On from Relationships and Finding Yourself Again
|
Mar 25, 2025 |
|
Overcoming Fear: How to stop letting fear hold you back in life
|
Mar 19, 2025 |
|
What No One Tells You About Quitting Your 9-5: What I Wish I Knew Before Quitting
|
Mar 12, 2025 |
|
You Need To Start Trusting Yourself: How to Overcome Self Doubt
|
Mar 05, 2025 |
|
BECOME THE MAIN CHARACTER: how to stop waiting for permission to live your life
|
Feb 26, 2025 |
|
The Power of Daily Habits: How to Create Habits and a Routine Perfect for You
|
Feb 19, 2025 |
|
SELF LOVE CLUB: how to become your own soulmate
|
Feb 14, 2025 |
|
LIFE RESET: how to embrace new beginnings without fear
|
Feb 04, 2025 |
|
REINVENT YOUR MORNING ROUTINE: 5 Tips to Create a Morning Routine that Inspires You
|
Jan 21, 2025 |
|
Manifest Your DREAM LIFE In 2025
|
Jan 14, 2025 |
|
REINVENT YOURSELF IN 2025: it's never too late to build your dream life
|
Dec 17, 2024 |
|
Overcoming Winter Loneliness: How to Stay Social this Winter
|
Dec 10, 2024 |
|
In my saying NO era: How to stop people pleasing & start prioritizing yourself
|
Dec 05, 2024 |
|
Lonely vs. Alone: How to Thrive in your Season of Singleness
|
Nov 27, 2024 |
|
Living with Intention and Designing a Life You LOVE
|
Nov 19, 2024 |
|
From Self-Doubt to Self-Confidence: A Guide to Overcoming Imposter Syndrome
|
Nov 13, 2024 |
|
How to STOP people please and START living for yourself
|
Oct 30, 2024 |
|
The Power of Letting Go: Letting Go of Toxic Relationships, Habits, and Limiting Beliefs
|
Oct 23, 2024 |
|
REDEFINING SUCCESS: How to Create a Life That Feels Good, Not Just Looks Good
|
Oct 10, 2024 |
|
Monthly Reset: Setting Goals and Letting Go of Stress for a Productive Month
|
Oct 03, 2024 |
|
How to Stop Comparing Yourself to Others and Start Competing with Yourself
|
Sep 25, 2024 |
|
The Power of Embracing Change: Unlocking Your Potential in Uncertain Times
|
Sep 18, 2024 |
|
Listen to this if you're feeling lost in your 20s!
|
Sep 11, 2024 |
|
How to Thrive When Life Feels Out of Control
|
Sep 04, 2024 |
|
you NEED to start trusting yourself (and your decision making skills)
|
Aug 28, 2024 |
|
TAKE THAT LEAP OF FAITH - stop hindering yourself from living the life you deserve
|
Aug 21, 2024 |
|
your THOUGHTS create your REALITY!!!
|
Aug 14, 2024 |
|
STOP saying SORRY (how you can stop over apologizing)
|
Jul 10, 2024 |
|
your SELF LOVE SUMMER starts NOW
|
Jul 03, 2024 |
|
6 things to let go of this summer to increase your self-confidence
|
Jun 26, 2024 |
|
5 tips and mindset shifts to upgrade your current reality
|
Jun 19, 2024 |
|
how to glow up before summer and become confident in your body
|
Jun 12, 2024 |
|
8 tips to get over a breakup and find yourself again!!!
|
May 22, 2024 |
|
6 tips to exit your FLOP era and enter your SLAY era before summer
|
May 15, 2024 |
|
make the MOST of your mornings with a 9-5
|
May 08, 2024 |
|
disappear and become UNRECOGNIZABLE before summer!
|
May 01, 2024 |
|
STOP COMPARING YOURSELF TO OTHERS AND START BECOMING OBSESSED WITH YOUR OWN LIFE
|
Apr 24, 2024 |
|
STOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with ease
|
Apr 17, 2024 |
|
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
|
Apr 10, 2024 |
|
cheers to 2 years and 100 episodes: personal q&a
|
Apr 03, 2024 |
|
from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey
|
Mar 27, 2024 |
|
exit your lazy era and enter your thriving era this spring
|
Mar 20, 2024 |
|
start dating yourself: how to be happy alone, romanticize your life, and evolve in your self love journey
|
Mar 13, 2024 |
|
release the pressure of needing to be perfect and having everything figured out
|
Mar 06, 2024 |
|
how to glow up & be magnetic in 2024: elevate your energy & achieve all everything that you want
|
Jan 05, 2024 |
|
THAT GIRLs 5-step method to accomplishing your goals in 2024
|
Jan 04, 2024 |
|
20 HEALTHY HABITS for the HOT GIRLs for 2024
|
Jan 03, 2024 |
|
how THAT GIRL manifests a successful 2024
|
Jan 02, 2024 |
|
REFLECT & RESET for 2024: goals, intentions, vision board & routines
|
Jan 01, 2024 |
|
listen to this if you're feeling lost in your 20s (surrendering to the unknown + trusting the timing of life)
|
Dec 27, 2023 |
|
navigating life in your 20s - 26 lessons i learned by my 26th birthday
|
Dec 20, 2023 |
|
how to make the most of the last few weeks of 2024: release stress + revise your goals
|
Dec 13, 2023 |
|
how THAT GIRL fights off the winter blues: start prioritizing yourself and mental health
|
Nov 29, 2023 |
|
'tis the season to be grateful: importance of gratitude and how you can start a gratitude journal
|
Nov 22, 2023 |
|
importance of friendships in your 20s: how to get rid of toxic friends and make new ones
|
Nov 15, 2023 |
|
why i moved back home with my parents at 25
|
Nov 08, 2023 |
|
you seriously...need to get a hobby (& the importance of hobbies)
|
Oct 11, 2023 |
|
did someone say hot girl fall?!? my fall bucket list and must haves for the season
|
Sep 27, 2023 |
|
not your typical GLOW UP: going from RAT to WHO'S THAT
|
Sep 20, 2023 |
|
COMPLETELY UPGRADE YOUR LIFE: how to transform your life in 4 steps
|
Sep 06, 2023 |
|
how to stop feeling stuck in the in between
|
Aug 29, 2023 |
|
this is your sign to take a break...from your phone
|
Aug 23, 2023 |
|
becoming that girl ON A BUDGET
|
Aug 09, 2023 |
|
how to (easily) become a morning person
|
Aug 02, 2023 |
|
6 ways THAT GIRL prioritizes rest
|
Jul 26, 2023 |
|
saying goodbye to my grandma era: entering a new era of me
|
Jul 19, 2023 |
|
how to start living by the 80 / 20 principle
|
Jul 12, 2023 |
|
start FEELING YOUR BEST from the inside out
|
Jul 05, 2023 |
|
how to start LIVING the life of your dreams + taking charge of your life
|
Jun 28, 2023 |
|
stop relying on MOTIVATION
|
Jun 21, 2023 |
|
BE DELUSIONAL: how that girl gets out of her comfort zone
|
Jun 14, 2023 |
|
10 rules that THAT GIRL lives by for a happy life
|
Jun 07, 2023 |
|
how to make friends in your 20s + find your girl gang
|
May 31, 2023 |
|
SUMMER 'GLOW UP' GUIDE (part 3: mindset + self care)
|
May 24, 2023 |
|
SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)
|
May 17, 2023 |
|
SUMMER 'GLOW UP' GUIDE (part 1: nutrition + wellness)
|
May 10, 2023 |
|
HOW TO BECOME 1% BETTER EACH DAY: creating new habits, changing old habits & accomplishing your goals
|
May 03, 2023 |
|
SUMMER REFRESH CHALLENGE: how you can reset your habits + routines in time for summer
|
Apr 26, 2023 |
|
hot girls cycle sync: cycle syncing 101, what is it & how to get started
|
Apr 19, 2023 |
|
BECOMING AN ADULT...doesn't have to be scary (& things i'm too old for)
|
Apr 12, 2023 |
|
NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's
|
Mar 29, 2023 |
|
THAT GIRL goes on vacation - ultimate travel prep, outfit planning + finding balance on vacation
|
Mar 22, 2023 |
|
the ULTIMATE THAT GIRL spring reset routine 💐
|
Mar 15, 2023 |
|
how i plan and organize my life (calendar) to help me find balance & accomplish my goals
|
Mar 08, 2023 |
|
low vibrational things that i cut out of my life FOR GOOD
|
Mar 01, 2023 |
|
8 High Maintenance Things I Do to Stay Low Maintenance
|
Feb 22, 2023 |
|
SELF LOVE CLUB: how to use your love language to start loving yourself
|
Feb 09, 2023 |
|
how to create sustainable routines & make life more fun
|
Feb 01, 2023 |
|
start spending MORE time alone: the importance of alone time & getting to know yourself
|
Jan 25, 2023 |
|
LUCKY GIRL SYNDROME: how to use the law of assumption + manifestation in your life
|
Jan 18, 2023 |
|
WELLNESS INS & OUTS: routines to start, items to get rid of, and habits to help you on your health and wellness journey
|
Jan 11, 2023 |
|
MANIFESTING A SUCCESSFUL 2023: creating your dream life, showing gratitude & creating vision boards
|
Jan 04, 2023 |
|
BECOMING THAT GIRL IN 2023: recapping my 2022 goals, how to set goals for 2023 & my word for the year
|
Dec 28, 2022 |
|
BE DELUSIONAL!! my highs & lows of 2022, what i'm leaving in 2022 & what i'm bringing into 2023
|
Dec 21, 2022 |
|
how THAT GIRL relaxes, resets & re-charges during the holidays & wellness girl gift guide
|
Dec 14, 2022 |
|
25 life lessons i learned by 25!!
|
Dec 07, 2022 |
|
how THAT GIRL deals with seasons of change, uncertainty & finding balance
|
Nov 30, 2022 |
|
HOLIDAY SCARIES: overcoming food guilt & anxiety, finding balance, and letting yourself enjoy the holidays
|
Nov 16, 2022 |
|
how to be THAT GIRL while working a 9-5 job (part 2): set your morning up for success & my 6-9 before the 9-5 routine
|
Nov 09, 2022 |
|
START INVESTING IN YOUR SELF: becoming the best version of you, wellness items worth the splurge & setting monthly intentions
|
Nov 02, 2022 |
|
LET YOURSELF RELAX: creating a stress free weekend & beating the sunday scaries
|
Oct 26, 2022 |
|
FINISH OF THE YEAR STRONG: setting end of year intentions, becoming the main character & romanticizing your life
|
Oct 19, 2022 |
|
SO YOU WANT TO BE HEALTHY? 5 things you can do TODAY to start living a healthier lifestyle
|
Oct 12, 2022 |
|
THAT GIRL IS MAKING IT HAPPEN: manifesting your dream life & letting go of negative self talk
|
Oct 05, 2022 |
|
How THAT GIRL Prepares for Fall: getting back into routine, cooking with seasonal fruits and veggies + my fall favorites
|
Sep 28, 2022 |
|
my THAT GIRL wellness in & out list
|
Sep 14, 2022 |
|
THAT GIRL goes back to school: how to avoid burn out & what to do if you're burnt out
|
Sep 07, 2022 |
|
POST VACATION RESET ROUTINE: getting back on track, finding motivation & remaining consistent
|
Aug 31, 2022 |
|
health & wellness journey reminders you NEED to hear: 5 non-scale victories to keep in mind
|
Aug 24, 2022 |
|
Little Miss Self Improvement: sharing my 10 lifestyle non-negotiables and how i find balance
|
Aug 17, 2022 |
|
END OF SUMMER RESET: reevaluating your goals, setting new intentions, and becoming our best self
|
Aug 10, 2022 |
|
you're NOT running out of time: overcome the fear of growing up & start making your dreams turn into your reality
|
Jul 27, 2022 |
|
how to be THAT GIRL while working a 9-5 job: how to prioritize your time and energy
|
Jul 20, 2022 |
|
my HOT GIRL SUMMER evening routine: learning to relax & my self care activities
|
Jul 13, 2022 |
|
WELLNESS ESSENTIALS: things / hacks that helped me become the happiest & healthier version of myself
|
Jun 29, 2022 |
|
SUMMER OF LOVE: all things self care, my self love habits, & how to start loving yourself
|
Jun 22, 2022 |
|
my HOT GIRL SUMMER essentials and bucketlist: hot girl walks, summer must haves, and living in the moment
|
Jun 08, 2022 |
|
my MONTHLY reset routine: reflection, goals / intentions, cleaning / decluttering, and trying out new things!
|
Jun 02, 2022 |
|
my HOT GIRL morning routine: how to become a morning person, create your own routine, and feel energize for the day
|
May 25, 2022 |
|
ALL ABOARD HOT GIRL SUMMER: hot girl walks, staying hydrated, and radiating confidence this summer!
|
May 18, 2022 |
|
self love ISN'T selfish: positive affirmations, confidence & self love tips
|
May 11, 2022 |
|
NAVIGATING YOUR 20s: moving out, becoming your best self, and how to be okay being alone
|
May 04, 2022 |
|
THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experience
|
Apr 27, 2022 |
|
LETS DISCUSS: the THAT girl trend & how to become the best version of yourself
|
Apr 20, 2022 |
|
its ME season: how i'm planning on glowing up this spring + focusing on mental health
|
Apr 13, 2022 |
|
what REALLY happened in italy: spilling all the tea & how i'm getting back into routine
|
Apr 06, 2022 |
|
HOW TO CREATE THE LIFE YOU WANT: manifestation and the law of attraction
|
Mar 23, 2022 |
|
HABITS I AM CHANGING: how to break bad habits and create habits that align better to yourself
|
Mar 16, 2022 |
|
FEELING BURNT OUT: how to set boundaries & find balance
|
Mar 09, 2022 |
|
HABITS THAT ALIGN ME TO MY BEST SELF: 10 habits that will increase your productivity and energy levels
|
Mar 02, 2022 |
|
GET OUT OF YOUR COMFORT ZONE: experiencing discomfort, spending time alone, and trying new things
|
Feb 23, 2022 |
|
ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyle
|
Feb 16, 2022 |
|
YOU ARE THE MAIN CHARACTER: how to love yourself, stop negative self talk & daily affirmations
|
Feb 09, 2022 |
|
MY IDEAL NIGHT ROUTINE: Self Care Habits, Setting the Vibes, & Night Time Non-Negotiables
|
Feb 02, 2022 |
|
HOW TO GET OUT OF A FUNK & get your life back on track
|
Jan 26, 2022 |
|
ALL THINGS MOVING OUT: how to adjust and thrive in a new place (part 2)
|
Jan 21, 2022 |
|
ALL THINGS MOVING OUT: my top tips on moving out, how to stay organized, and making sure to budget (part 1)
|
Jan 19, 2022 |
|
HOW TO BECOME A MORNING PERSON: creating a morning routine, finding healthy habits + sharing my morning routine must haves
|
Jan 12, 2022 |
|
MANIFESTING A SUCCESSFUL 2022: 2021 recap, goal setting + motivation
|
Jan 05, 2022 |