Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga
By Yoga with Melanie Kristina
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Category: Health & Fitness
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Subscribers: 21
Reviews: 0
Episodes: 41
Description
Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨
You can find all classes as videos on YouTube!
About Me:
I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.
| Episode | Date |
|---|---|
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10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release
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Jan 08, 2025 |
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20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues
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Sep 23, 2024 |
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10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)
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Mar 19, 2024 |
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15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility
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Feb 01, 2024 |
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10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach
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Jan 26, 2024 |
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25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) with Intention and 2 Minute Meditation 🍁 Autumn 2023
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Sep 21, 2023 |
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25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches
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Aug 18, 2023 |
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10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress (Beginner-friendly) 🫧 Yoga for Hikers / Yoga after work
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Aug 16, 2023 |
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30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class
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Jun 21, 2023 |
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10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat || Guided Audio Yoga Class for All Levels, Beginner-friendly!
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Apr 21, 2023 |
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FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
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Mar 20, 2023 |
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EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
|
Feb 22, 2023 |
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APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
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Feb 06, 2023 |
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ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes
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Jan 18, 2023 |
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RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class
|
Jan 08, 2023 |
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INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting
|
Jan 01, 2023 |
|
Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class
|
Dec 20, 2022 |
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FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class
|
Dec 09, 2022 |
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25 Min Intermediate Lower Body & Balance Yoga Pilates Fusion Workout ✨ Tone your Booty & Legs – quick & effective || Guided Audio Yoga Pilates Fusion Class – Fitness at Home, no equipment
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Dec 01, 2022 |
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15 Min Morning Motivation – Best Yoga Workout Flow for Your Morning Routine ☀️ Total Body Wake Up | Guided Audio Yoga Class
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Nov 21, 2022 |
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25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class
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Oct 30, 2022 |
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Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn to Breathe & Let go || Fall Equinox 2022 Guided Audio Yoga Class
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Sep 21, 2022 |
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WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi Breath - Pranayama | Element Yoga Series || Audio Yoga at Home
|
Aug 30, 2022 |
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20 min Booty Lift & Tone ✨ Yoga Pilates Fusion Workout – Sculpt your Butt in 20 Min 🔥 no equipment || Yoga Pilates Audio Class
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Aug 11, 2022 |
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10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class
|
Jul 27, 2022 |
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15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class
|
Jul 19, 2022 |
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25 Min Full Body Yoga x Pilates Fusion Flow – Prenatal & Beginner Friendly Workout | Yoga and Pilates for Pregnancy || Free Audio Yoga x Pilates Class for Beginners
|
Jul 12, 2022 |
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Flow into Summer ☀️ Summer Solstice Yoga for Energy, Strength & Flexibility ☀️ Morning Yoga to wake up & feel amazing || 15 Minute Audio Yoga Class
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Jun 19, 2022 |
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13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The perfect outdoor Yoga class to tone your legs, inner thighs & glutes | At Home Yoga & Pilates for Beginners - Audio Yoga Class
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May 19, 2022 |
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Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class
|
May 07, 2022 |
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Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class
|
Mar 20, 2022 |
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Yoga Flow for Detox & Digestion ♡ Twists, Balance & Strength | 15 Minute Lower Body & Core Morning or Evening Audio Yoga Workout with Plow Pose (Halasana)
|
Mar 15, 2022 |
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Pilates x Yoga Fusion Workout for Balance ✨ Tone your legs & booty while challenging your balance with this 25 min class 🦋 Audio Yoga Pilates Workout for Beginner & Intermediate Levels
|
Feb 02, 2022 |
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Yoga x Pilates Fusion for Stability - Full Body Morning Yogalates Workout to Feel Amazing ✨ Free 20 min Audio Yoga & Pilates Class
|
Jan 17, 2022 |
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Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times ▶︎ Day 7
|
Jan 10, 2022 |
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Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6
|
Jan 09, 2022 |
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Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow Pose ▶︎ Day 5
|
Jan 08, 2022 |
|
Focus ✨ Core Yoga Workout for Balance & Weight Loss - 10 min | Yogalates ▶︎ Day 4 Yoga Challenge
|
Jan 07, 2022 |
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Unwind ✨ Calming Yoga for Stress Relief & Flexibility | Relax & Release Tension | Day 3
|
Jan 06, 2022 |
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Decide ✨ Full Body Yoga Pilates Fusion for Balance | Tone your Core & Lower Body | Day 2
|
Jan 05, 2022 |
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Inspire ✨ Gentle Morning Yoga Class for a Beautiful Day - Wake up with Sun Salutations | Day 1
|
Jan 05, 2022 |