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Episode | Date |
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Coaching Complex Joints
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May 17, 2024 |
Integrating Nutrition Education For Fitness Pros
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Apr 19, 2024 |
Talks and Takes - March 2024
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Mar 21, 2024 |
Revitalizing Group Fitness Strategies for Success in 2024
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Mar 15, 2024 |
Beyond Resolutions: Keeping Clients Engaged All Year
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Feb 16, 2024 |
Time-Optimized Workouts Bust Your Busy Schedule
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Jan 19, 2024 |
Talks and Takes - January 2024
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Jan 18, 2024 |
Setup for Success in 2024
|
Dec 18, 2023 |
Mind-Body Workouts for Mental Health
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Nov 17, 2023 |
Corrective Exercise for Functional Movement
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Oct 13, 2023 |
Thriving as a Fitness Pro Online
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Sep 22, 2023 |
The Power of Life Coaching
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Aug 22, 2023 |
Active Aging: Secrets to Successful Training
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Jul 14, 2023 |
Complexity of Coaching Women
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Jun 30, 2023 |
Fit for All: Embracing LGBTQ+ Inclusivity in the Fitness Industry
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Jun 30, 2023 |
THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
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Jun 16, 2023 |
FUELING YOUR PERFORMANCE with Sara Kooperman, Dr. Erin Nitschke, Sohailla Digsby, RDN, LD & Dr. Parker Hyde
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Jun 02, 2023 |
BENEFITS OF BUILDING MUSCLE with Sara Kooperman, Detric Smith & Jonathan Mike, PhD
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May 26, 2023 |
TOTAL CORE TRAINING with Sara Kooperman, Tricia Murphy-Madden, Sheldon Mcbee & Paul Christopher
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May 12, 2023 |
SLEEP - THE MISSING LINK with Amber Toole, Greg Johnson & Casey Zavaleta
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May 05, 2023 |
POWER TO THE POOL with Jeff Howard, Sara Vandenberg, Jeannette Pyle & Irene McCormick
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Apr 28, 2023 |
PERKS OF PILATES with Amber Toole, Margot McKinnon, Gail Bannister-Munn & Jenna Zafinno
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Apr 21, 2023 |
BE SAFE WITH YOUR SHOULDERS with Sara Kooperman, JD, Chris Gellert, Summer Sides, MS Patrick Mummy & Andrew Gavigan
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Apr 07, 2023 |
THE VERSATILITY OF YOGA with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn & Kimberly Spreen-Glick
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Mar 24, 2023 |
GLUTE TRAINING: PERFECT YOUR POSTERIOR with Sara Kooperman, JD, Abbie Appel & Andrew Gavigan
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Mar 10, 2023 |
SOCIAL MEDIA - KEEPING CONSISTENT WITH CONTENT with Sara Kooperman, JD, Brandi Clark, Ellen de Werd, Marisa Hoff & Jessica Maurer
|
Mar 03, 2023 |
THE 3 R'S: RETENTION, REFERRALS, & RESULTS! with Sara Kooperman, JD, Detric Smith, Bill McBride, Lisa Gorsline & Bob Esquerre, MA
|
Feb 17, 2023 |
HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher
|
Feb 10, 2023 |
PROGRAM DESIGN FOR DIFFERENT FORMATS with Sara Kooperman, JD, Gail Bannister-Munn, Alison Robbins & Jonathan Mike, PhD
|
Feb 03, 2023 |
SPECIAl 1-HOUR FREE WEBINAR GROUP EX: A POSITIVE OUTLOOK FOR A NEW YEAR with Sara Kooperman, JD, Mo Hagan, Amy Thompson, Janice Jaicks & Jamie Nicholls
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Jan 27, 2023 |
SECRETS TO SMALL BUSINESS SUCCESS with Sara Kooperman, JD, Diva Richards, Jennifer Maanavi, & Amber Toole
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Jan 20, 2023 |
MANAGING MENTAL HEALTH with Sara Kooperman, JD, Kimberly Spreen-Glick, Victor Brick, Lynne Brick & Jessica Moyer
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Jan 13, 2023 |
THE FUTURE OF FITNESS 2023: with Sara Kooperman, JD, Elizabeth Clark, Brent Darden, Blair McHaney & Bill McBride
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Jan 06, 2023 |
HEALTHY FOR THE HOLIDAYS with Sara Kooperman, JD, Melanie Douglass, Dr. Jonathan Mike & Kylie Ross
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Dec 16, 2022 |
RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab
|
Dec 09, 2022 |
BULLET PROOF YOUR KNEES with Jeff Howard, Keli Roberts, Andrea Metcalf, and Andrew Gavigan
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Dec 02, 2022 |
STRENGTH TRAINING FOR ACTIVE AGERS with Sara Kooperman, JD, Ann Gilbert, Christine Conti, MEd & Aaron Aslakson PhD
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Nov 18, 2022 |
WALKING FOR THE MIND, MOOD & BODY with Jeff Howard, JD, Joyce Shulman, Sarah Zahab & Kennedy Lodato
|
Nov 09, 2022 |
HOW TO HELP CLIENTS GAIN WEIGHT & MUSCLE with Jeff Howard, Amber Toole, Sohailla Digsby, RDN, LD, & Dillan Foss
|
Nov 04, 2022 |
PROFITABLE SMALL GROUP TRAINING FOR THE PERSONAL TRAINER with Jeff Howard, Keli Roberts, Leslee Bender, & Sheldon McBee, MS
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Oct 21, 2022 |
WHY CAN'T CLIENTS SEEM TO LOSE BODY FAT with Sara Kooperman, JD, Katrina Foe, Amanda Fearheiley, RDN, LD, CPT & Sohailla Digsby, RDN, LD
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Oct 14, 2022 |
RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike
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Sep 21, 2022 |
POSTURE & ALIGNMENT FOR GROUP CLASSES with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy
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Sep 14, 2022 |
WEIGHT LOSS TIPS WHEN WORKING FROM HOME with Sara Kooperman, JD, Amber Toole, Katrina Foe & Greg Johnson
|
Sep 07, 2022 |
Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD
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Aug 17, 2022 |
Sit to Get Fit with Chair-Based Programming with Sara Kooperman, JD & Ann Gilbert
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Jul 27, 2022 |
PT’s, Boutiques and Clubs: Increase Your Client Base with Jeff Howard, Ann Gilbert, Dan Ritchie, MS, PhD, Tricia Murphy Madden & Jessica LaChance
|
Jul 20, 2022 |
Unique Programming to Fill Your Club with Jeff Howard, Michele Park, Carla Gilfry, MA, Ellen de Werd & Sarah Apgar
|
Jul 13, 2022 |
Balance & Fall Prevention for Active Agers with Sara Kooperman, JD, Keli Roberts, Christine Conti, MEd & Dr. Evan Osar
|
Jun 29, 2022 |
Saving your Shoulders with Jeff Howard, Sarah Zahab, Dr. Colin Tempelis, & Brian Bettendorf, MSM, MA
|
Jun 23, 2022 |
All the Applications of Aqua with Sara Kooperman, Mac Carvalho, Billie Wartenberg, & Rosie Malaghan, MS
|
Jun 15, 2022 |
Ageing Gracefully with Jeff Howard, Ann Gilbert, Sue Grant, & Christian Thompson
|
Jun 08, 2022 |
“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD
|
Jun 01, 2022 |
Fighting for your Fitness with Jeff Howard, Kimberly Spreen-Glick, Sheldon McBee, MS & Karla Medina, MS
|
May 11, 2022 |
Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA
|
May 04, 2022 |
Coaching Behavior Change with Jeff Howard, Lexi Bulich, Andrew Gavigan & Kimberly Spreen Glick
|
Apr 27, 2022 |
“Digesting” Different Diets with Sara Kooperman, JD, Reed Davis, Amber Toole, Dr. Jonathan Mike, PhD & Amanda Fearheiley, RDN, LD, CPT
|
Apr 20, 2022 |
The Multipurpose Approach to Myofascial Release with Sara Kooperman, JD, Dr. Sevak Khodabakhshian, DC, CES, Sue Hitzmann, MS, CST, NMT & Dr. Emily Splichal, DPM, MS
|
Apr 13, 2022 |
Branding, Marketing & Social Media with Sara Kooperman, JD, Jeff Howard, Brittany Corners & Robyn Maness
|
Mar 23, 2022 |
Assisting with Arthritis with Sara Kooperman, JD, Dr. Evan Osar, DPT, Christine Conti, MEd & Debra Atkinson, MS, CSCS
|
Mar 16, 2022 |
The Issue of Chronic Cardio with Sara Kooperman, JD, Jeff Howard, Andrew Gavigan & Jacquese Silvas, MAEd, BSBM
|
Mar 09, 2022 |
Holistic Coaching: Be Mindful of your Stress with Sara Kooperman, Kimberly Spreen-Glick, Jessica Moyer, & David-Dorian Ross
|
Mar 02, 2022 |
Programming and Periodization with Jeff Howard, Dane Robinson, Pete McCall, Michael Stack & Paul Christopher
|
Feb 23, 2022 |
Performance Training for Sports and Wellbeing with Sara Kooperman, Alex Bryce & Peter Twist
|
Feb 18, 2022 |
Endurance, Strength and Balance in Aqua Exercise with Ann Gilbert, Billie Wartenberg, Rosie Malaghan & Chris Jensen
|
Feb 18, 2022 |
Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt
|
Feb 18, 2022 |
Building Mass & Strength in Older Adults with Sara Kooperman, Robert Linkul, MaryBeth Dziubinski & Dane Robinson
|
Feb 18, 2022 |
Motivate your Clients to Hydrate with Jeff Howard, Dr. Samantha Davis, Alex Bryce & Pete McCall
|
Feb 18, 2022 |
Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn
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Feb 18, 2022 |
Comprehensive Core Training with Sara Kooperman, JD, Abbie Appel, Sheldon McBee, MS & Michelle Leachman, MS
|
Feb 16, 2022 |
Functionality of Your Feet with Jeff Howard, Dr. Emily Splichal, Stacey Krauss, Pete McCall & Ann Gilbert
|
Feb 15, 2022 |
Hips Don't Lie with Sara Kooperman, Keli Roberts, Alex Bryce & Rosie Malaghan
|
Feb 15, 2022 |
Good Night, Sleep Tight with Sara Kooperman, Alex Bryce & Melissa Layne
|
Feb 15, 2022 |
Brain Health with Sara Kooperman, Jonathan Ross, Christine Conti & Jeff Howard
|
Feb 15, 2022 |
When Good Knees Go Bad with Sara Kooperman, Fabio Comana, Andrea Metcalf & Paul Christopher
|
Feb 15, 2022 |
The Importance of Gut Health with Sara Kooperman, Dr. Gregory Charlop, Dr. Samantha Davis & Amanda Fearheiley
|
Feb 15, 2022 |
The "Flexibility" of Yoga with Sara Kooperman, Siri Chilazi, Ellen de Werd & Joshua Haddock
|
Feb 09, 2022 |
Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert
|
Feb 07, 2022 |
The Future of Hormones & Training your Female Clients with Sara Kooperman, Jessica Maurer, Amber Toole, Melissa Layne, Pat VanGalen, & Debra Atkinson
|
Feb 07, 2022 |
Range of Motion: What You Need to Know with Sara Kooperman, Pete McCall, Andrea Metcalf, & Demetreous Hill
|
Feb 07, 2022 |
Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback
|
Feb 07, 2022 |
Teaching Technology for Future Success with Sara Kooperman, Riley Kinworthy, Leah Rich, & Christine Conti
|
Feb 07, 2022 |
HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi
|
Feb 07, 2022 |
Perfecting Posture for Active Agers with Sara Kooperman, Sue Grant, Dr. Evan Osar, Dr. Samantha Davis, & Robert Linkul
|
Feb 02, 2022 |
Nutrition through the Ages with Sara Kooperman, JD, Amber Toole, Sohailla Digsby, RDN, LD & Rosie Malaghan, MS, ERYT-200
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Jan 26, 2022 |
We are ALL in Sales with Sara Kooperman, Ann Gilbert, Billy Polson & Logan Peters
|
Jan 19, 2022 |
The Big 3 with Sara Kooperman, JD, Alex Bryce MSE, CSCS, Elizabeth Lenart MEd & Jonathan Mike PhD, CSCS
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Jan 14, 2022 |
Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald
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Jan 05, 2022 |