Daily Mental fit bit with Aditi Surana
By APT mental gym
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Category: Mental Health
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Subscribers: 2
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Episodes: 366
Description
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
| Episode | Date |
|---|---|
|
365. The finale
|
Dec 31, 2022 |
|
364. Guided meditation to stay committed to your actions
|
Dec 30, 2022 |
|
363. The one journaling tool that can be used in any situation
|
Dec 29, 2022 |
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362. My final Namaste!
|
Dec 28, 2022 |
|
361. How to repair the broken parts of your relationship
|
Dec 27, 2022 |
|
360. Don't forget to live your life
|
Dec 26, 2022 |
|
359. Story of gratitude - The moment of life and death
|
Dec 25, 2022 |
|
358. Guest insight - The Pause ritual. Ft. Sonali Gupta
|
Dec 24, 2022 |
|
357. Guided meditation to deal with judgments
|
Dec 23, 2022 |
|
356. Journaling tool - Consistency is a love affair
|
Dec 21, 2022 |
|
355. Are you living the livsnjutare life?
|
Dec 21, 2022 |
|
354. Were Ross & Rachel on a break? FRIENDS special
|
Dec 20, 2022 |
|
353. Why it's important to do things you don't enjoy
|
Dec 19, 2022 |
|
352. Story of gratitude: Bus no 17
|
Dec 18, 2022 |
|
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala
|
Dec 17, 2022 |
|
350. Guided meditation to deal with emotions when triggered
|
Dec 16, 2022 |
|
349. Journaling tool of the week - Knowing when to stop
|
Dec 15, 2022 |
|
348. Finding a solution at the last minute
|
Dec 14, 2022 |
|
347. The difference between Accountability and Responsibility
|
Dec 13, 2022 |
|
346. Why you must express your anger
|
Dec 12, 2022 |
|
345. Story of gratitude - The comforting phone call
|
Dec 11, 2022 |
|
344. Guest insight - The rhythm of life. Ft. SlowCheeta
|
Dec 10, 2022 |
|
343. Guided meditation to let go of your sense of entitlement
|
Dec 09, 2022 |
|
342. Journaling technique - Mind Mapping Our Emotions
|
Dec 08, 2022 |
|
341. It's time to change the feeling of Pena Ajena
|
Dec 07, 2022 |
|
340. The difference between negotiation & manipulation in relationships
|
Dec 06, 2022 |
|
339. Talent is insignificant!
|
Dec 05, 2022 |
|
338. Story of gratitude. -The golden peak of ABC
|
Dec 04, 2022 |
|
337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar
|
Dec 03, 2022 |
|
336. Guided meditation to start reclaiming your own power
|
Dec 02, 2022 |
|
335. Journaling tool of the week - What's your relationship with money
|
Dec 01, 2022 |
|
334. Have you ever experienced the panic of Torschlusspanik?
|
Nov 30, 2022 |
|
333. How much should you push the people you love?
|
Nov 29, 2022 |
|
332. Do not let imperfection stop you at any cost
|
Nov 28, 2022 |
|
331. Story of gratitude - What would you do?
|
Nov 27, 2022 |
|
330. Guest insight - A hack to go beyond your personal markers. Ft. Advait Gupt
|
Nov 26, 2022 |
|
329. Guided meditation to avoid your HANGRY trigger
|
Nov 25, 2022 |
|
328. Journaling tool of the week - Acknowledge the little things
|
Nov 24, 2022 |
|
327. The beautiful art of nunchi can be a secret to happiness
|
Nov 23, 2022 |
|
326. Conflicts can be good for your relationship
|
Nov 22, 2022 |
|
325. Why failure can be the best learning tool of all
|
Nov 21, 2022 |
|
324. Story of gratitude - The unexpected shot
|
Nov 20, 2022 |
|
323. Guest insight - Try this when you go for your walk in the morning. Ft. Pawan Sarda
|
Nov 19, 2022 |
|
322. Guided meditation to help you express your emotions freely
|
Nov 18, 2022 |
|
321. Try this journaling tool to step into your calm island
|
Nov 17, 2022 |
|
320. Is Mokita a good thing or not?
|
Nov 16, 2022 |
|
319. Are there Red Flags in relationships?
|
Nov 15, 2022 |
|
318. Are you like a cow or buffalo?
|
Nov 14, 2022 |
|
317. Story of gratitude - The sweetest treat
|
Nov 13, 2022 |
|
316. Guest insight - Try this hack to be mentally fit. Ft Megha Rao
|
Nov 12, 2022 |
|
315. Guided meditation to identify your triggers & limitations
|
Nov 11, 2022 |
|
314. Journaling tool- Share 3 things we can learn from you
|
Nov 10, 2022 |
|
313. When was the last time you were in search of Duende?
|
Nov 09, 2022 |
|
312. Do you feel like a punching bag for people in your life?
|
Nov 08, 2022 |
|
311. Change the way you look at things
|
Nov 07, 2022 |
|
310. Story of gratitude - The ocean blue eyes
|
Nov 06, 2022 |
|
309. Guest insight - Listening is a Superpower. Ft. Nikhil Taneja
|
Nov 05, 2022 |
|
308. Guided meditation to step into your calm island
|
Nov 04, 2022 |
|
307. Journaling tool of the week: Learning in advance
|
Nov 03, 2022 |
|
306. The two kinds of Forgiveness - Mechila & Slicha
|
Nov 02, 2022 |
|
305. Winning the battle but losing the war in relationships
|
Nov 01, 2022 |
|
304. Is expressing anger: Good or Bad?
|
Oct 31, 2022 |
|
303. Story of gratitude - Mention not!
|
Oct 30, 2022 |
|
302. Guest insight -A ways to hack your routine and have more productive days. Ft. Bharat Sethi
|
Oct 29, 2022 |
|
301. Guided meditation to help you stop complaining
|
Oct 28, 2022 |
|
300. Journaling tool of the week for creativity
|
Oct 27, 2022 |
|
299. When was the last time you tried to novaturient?
|
Oct 26, 2022 |
|
298. How to know when it's time to give up
|
Oct 25, 2022 |
|
297. Talent is overrated
|
Oct 24, 2022 |
|
296. Story of Gratitude: The Chikamagaluru route to my heart
|
Oct 23, 2022 |
|
295. Guest insight - The power of your first 10 minutes. Ft. Veeshwajeet Kashid
|
Oct 22, 2022 |
|
294. Guided meditation to step out of self-doubt
|
Oct 21, 2022 |
|
293. Journaling tool of the week - How do we create memories
|
Oct 20, 2022 |
|
292. When was the last time you felt Resfeber?
|
Oct 19, 2022 |
|
291. What to do when you don't feel valued
|
Oct 18, 2022 |
|
290. Stop saying - I don't have time
|
Oct 17, 2022 |
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289. Story of gratitude - It is just a matter of time
|
Oct 16, 2022 |
|
288. Guest insight - How music & dancing helps your mental fitness. Ft. Vikram Bawa
|
Oct 15, 2022 |
|
287. Guided meditation to help sort your sulking thoughts
|
Oct 14, 2022 |
|
286. Journaling tool with a surprise twist
|
Oct 13, 2022 |
|
285. Let's talk about Litost and other emotions we feel
|
Oct 12, 2022 |
|
284. Do not look for healing
|
Oct 11, 2022 |
|
283. World Mental Health day - Did you choose to keep going?
|
Oct 10, 2022 |
|
282. Story of gratitude - A special act of kindness by RJ Jeeturaaj
|
Oct 09, 2022 |
|
281. Guest insight - Stop comparing yourself to others. Ft. Zarina Poonawalla
|
Oct 08, 2022 |
|
280. A guided meditation if you struggle to ask for help
|
Oct 07, 2022 |
|
279. Journaling tool to help you identify where your fears lie
|
Oct 06, 2022 |
|
278. Are you guilty of the Tsundoku effect?
|
Oct 05, 2022 |
|
277. Not everyone is going to like you, and here's why that's OK
|
Oct 04, 2022 |
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276. Don't let the competition get to you
|
Oct 03, 2022 |
|
275. Story of gratitude - Shhh, don't talk about this!
|
Oct 02, 2022 |
|
274. Guest insight - Have you tried this mental fitness hack? Ft. Paromita Vohra
|
Oct 01, 2022 |
|
273. Guided meditation to help you give your best shot
|
Sep 30, 2022 |
|
272. A journaling tool for getting out of your comfort zone
|
Sep 29, 2022 |
|
271. The genuine delight of feeling Firgun
|
Sep 28, 2022 |
|
270. Do you feel taken for granted?
|
Sep 27, 2022 |
|
269. The high cost of being lazy
|
Sep 26, 2022 |
|
268. Story of gratitude - Thank you for firing me!
|
Sep 25, 2022 |
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267. Guest insight - The power of evaluation. Ft. Elton Fernandez
|
Sep 24, 2022 |
|
266. Guided meditation to help you let go of self doubt
|
Sep 23, 2022 |
|
265. Journaling tool to help you concentrate better
|
Sep 22, 2022 |
|
264. When was the last time you experienced Sobremesa?
|
Sep 21, 2022 |
|
263. You're so mean!
|
Sep 20, 2022 |
|
262. Do you feel like you're being followed?
|
Sep 19, 2022 |
|
261. Story of gratitude - Don't you have a home?
|
Sep 18, 2022 |
|
260. Guest insight - Being in the moment. Ft. Ashutosh Kumar
|
Sep 17, 2022 |
|
259. Guided meditation for when you're exhausted or unhappy
|
Sep 16, 2022 |
|
258. The journaling tool I used to design the Aditi Surana show
|
Sep 15, 2022 |
|
257. Soudade - The opposite of being grateful
|
Sep 14, 2022 |
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256. How to stay calm around people who push your buttons
|
Sep 13, 2022 |
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255. Are you an overthinker?
|
Sep 12, 2022 |
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254. Story of gratitude - When the chips fall
|
Sep 11, 2022 |
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253. Guest insight - Self-evaluate your mental fitness. Ft. Pratik Gauri
|
Sep 10, 2022 |
|
252. Guided meditation for confusion
|
Sep 09, 2022 |
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251. The magic of Journaling by hand
|
Sep 08, 2022 |
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250: When was the last time you experienced Mangata?
|
Sep 07, 2022 |
|
249. A love story with yourself
|
Sep 06, 2022 |
|
248. Thank God it's Monday
|
Sep 05, 2022 |
|
247. Story of gratitude - Doctor, am I okay?
|
Sep 04, 2022 |
|
246. How sports can improve your mental health. Ft. Arun Cavale
|
Sep 03, 2022 |
|
245. Guided meditation - Pause and breathe
|
Sep 02, 2022 |
|
244. Journaling special: Do you love your work or hate it?
|
Sep 01, 2022 |
|
243. Are you feeling iktsuarpok - The feeling of anticipation?
|
Aug 31, 2022 |
|
242. Give your emotions an outlet
|
Aug 30, 2022 |
|
241. Turn every moment into gold with osmosis
|
Aug 29, 2022 |
|
240. Story of gratitude - Lights camera action
|
Aug 28, 2022 |
|
239. The power of music & pause. Ft. Rishabh Sharma
|
Aug 27, 2022 |
|
238. Guided meditation: Are you avoiding your growth?
|
Aug 26, 2022 |
|
237. Putting a stop to our self-destructive behaviour
|
Aug 25, 2022 |
|
236. Schilderwald - Too many cooks can be confusing
|
Aug 24, 2022 |
|
235: Going beyond closure
|
Aug 23, 2022 |
|
234. When things don't work out as you hoped.
|
Aug 22, 2022 |
|
233. Story of gratitude - None of your business
|
Aug 21, 2022 |
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232. Guest insight - A powerful tool to deal with your emotions. Ft. Bijay Goutaum
|
Aug 20, 2022 |
|
231. Guided meditation for courage
|
Aug 19, 2022 |
|
230. What does progress mean to you?
|
Aug 18, 2022 |
|
229. Have you experienced Mamihlapinatapai?
|
Aug 17, 2022 |
|
228. What makes you feel jealous?
|
Aug 16, 2022 |
|
227. Why success doesn't strike overnight?
|
Aug 15, 2022 |
|
226. Story of gratitude - How kind for human kind
|
Aug 14, 2022 |
|
225. Guest insight - The Little things: Breathe & be grateful. Ft Sujata Biswas - Suta
|
Aug 13, 2022 |
|
224. The walking meditation: How to meditate while walking
|
Aug 12, 2022 |
|
223. Try this mental workout of dump journaling
|
Aug 11, 2022 |
|
222. The Swedish concept of gökotta - Listen to the morning birdsong
|
Aug 10, 2022 |
|
221. Why it is important to evolve in relationships
|
Aug 09, 2022 |
|
220. What were your wow moments last week?
|
Aug 08, 2022 |
|
219. Story of gratitude - What are you waiting for?
|
Aug 07, 2022 |
|
218. Guest insight - Your most productive hour. Ft. Vineet Singh
|
Aug 06, 2022 |
|
217. Overthinking? Try this guided meditation
|
Aug 05, 2022 |
|
216. Journaling tool: How small everyday changes can create that BIG shift?
|
Aug 04, 2022 |
|
215. Ya'aburnee - The inexplicable feeling of love
|
Aug 03, 2022 |
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214. Why relationships don't stay the same
|
Aug 02, 2022 |
|
213. The pursuit of happiness can make you unhappy
|
Aug 01, 2022 |
|
212. Story of gratitude - The perfect spot
|
Jul 31, 2022 |
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211. Guest insight - Modern Journaling as a cathartic tool. Ft. Naina Hiranandani
|
Jul 30, 2022 |
|
210. Guided meditation - Stress can be an opportunity of growth
|
Jul 29, 2022 |
|
209. A journaling tool to overcome perfectionism
|
Jul 28, 2022 |
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208. Dustsceawung - Identify with nothing
|
Jul 27, 2022 |
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207. Do You Struggle to Say Sorry?
|
Jul 26, 2022 |
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206. Be in command of yourself
|
Jul 25, 2022 |
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205. Story of gratitude - A stranger in need
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Jul 24, 2022 |
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204. Guest insight - Keep feeling your feelings. Ft. Rishi Gaurav Bhatnagar
|
Jul 23, 2022 |
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203. Guided Meditation for calming the mind
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Jul 22, 2022 |
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202. How would you define yourself? Journaling tool of the week
|
Jul 21, 2022 |
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201. Merak: Are you really living life to the fullest?
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Jul 20, 2022 |
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200. You are responsible for your happiness
|
Jul 19, 2022 |
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199. How to handle challenging situations at work
|
Jul 18, 2022 |
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198. Story of gratitude - My Thai Story
|
Jul 17, 2022 |
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197. Guest insight - 2 hacks to keep you mentally fit. Ft. Abhinav Aggarwal - CEO, Fluid.ai
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Jul 16, 2022 |
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196. A guided meditation to help you feel more Inspired
|
Jul 15, 2022 |
|
195. Challenge your imagination with this Journaling tool of the week
|
Jul 14, 2022 |
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194. Verschlimmbessern : When you try to fix something but land up making it worse.
|
Jul 13, 2022 |
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193. The opposite of love is not hate
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Jul 12, 2022 |
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192. Motivation is overrated
|
Jul 11, 2022 |
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191. Story of gratitude - Jayesh Bhai Jordaar
|
Jul 10, 2022 |
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190. Guest insight - Life is here & now. Ft. Savio D'souza - Director, Adidas
|
Jul 09, 2022 |
|
189. Guided meditation - Letting Go of Regret
|
Jul 08, 2022 |
|
188. Keep moving - Journaling tool of the week
|
Jul 07, 2022 |
|
187. Kilig: When was the last time you had butterflies in your stomach?
|
Jul 06, 2022 |
|
186. How well do you know your partner?
|
Jul 05, 2022 |
|
185. What to do If you're often annoyed with someone
|
Jul 04, 2022 |
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184. Story of gratitude - The blank cheque
|
Jul 03, 2022 |
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183. Guest insight - Don't let your career define you. Ft. Harish Uthayakumar
|
Jul 02, 2022 |
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182. Guided meditation - Be genuinely grateful in the moment
|
Jul 01, 2022 |
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181. Trust the process with the right kind of Journaling
|
Jun 30, 2022 |
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180. The Japanese word Shouganai talks about It is what it is.
|
Jun 29, 2022 |
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179. Do you ever feel like this in the middle of an argument?
|
Jun 28, 2022 |
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178. Nothing is as invisible as the obvious
|
Jun 27, 2022 |
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177. Story of Gratitude - Flutewala Baba
|
Jun 26, 2022 |
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176. Guest insight - How to de-stress with your pets. Ft. Daisy Tanwani
|
Jun 25, 2022 |
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175. Guided meditation - Relax your body & mind
|
Jun 24, 2022 |
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174. Deal with your criticism better by using this journaling technique
|
Jun 23, 2022 |
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173. Struggle to follow this sanskrit word - Niyamas?
|
Jun 22, 2022 |
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172. Feeling Lonely in Your Relationship?
|
Jun 21, 2022 |
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171. Done is better than perfect
|
Jun 20, 2022 |
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170. Story of gratitude - Lost my pitch but found my voice
|
Jun 19, 2022 |
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169. Guest insight - Small changes go a long way. Ft. Priya Thuvassery
|
Jun 18, 2022 |
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168. Guided meditation - How to unload your emotional baggage
|
Jun 17, 2022 |
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167. This Sant Kabir Doha is a perfect journaling prompt.
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Jun 16, 2022 |
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166. When was the last time you practiced this Bulgarian word - Ailyak?
|
Jun 15, 2022 |
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165. The Paradox of Creativity
|
Jun 14, 2022 |
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164. A profound lesson From Saint Kabir's couplet
|
Jun 13, 2022 |
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163. Story of gratitude - Beyond the dark past!
|
Jun 12, 2022 |
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162. Guest insight - Where there's a will. Ft. Arpita Mehta
|
Jun 11, 2022 |
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161. Guided meditation - Stop self judgement
|
Jun 10, 2022 |
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160. How does journaling help with self-expression?
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Jun 09, 2022 |
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159. The most difficult word to translate - Ilunga
|
Jun 08, 2022 |
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158. Ellen DeGeneres tells you how to be your authentic self
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Jun 07, 2022 |
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157. Deal with your self-doubt
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Jun 06, 2022 |
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156: Story of gratitude - The pharmacy man
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Jun 05, 2022 |
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154. Guest insight. How to thrive ! Ft. Tarun Sharma
|
Jun 04, 2022 |
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154. Guided meditation - Embrace your pain
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Jun 03, 2022 |
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153. Thank God I Failed - Journaling question
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Jun 02, 2022 |
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152. What restating my life at 26 taught me
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Jun 01, 2022 |
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151. Read between the lines
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May 31, 2022 |
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150. Screen savers can be life savers
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May 30, 2022 |
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149. Story of gratitude - A hot bowl of Jamaican rice
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May 29, 2022 |
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148. Guest insight - Boldness has magic Ft. Akshaara Lalwani
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May 28, 2022 |
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147. Guided meditation - Dealing with rejection
|
May 27, 2022 |
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146. 5 hacks to help you make journaling a daily routine
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May 26, 2022 |
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145. Meraki - Putting your heart & love into something
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May 25, 2022 |
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144. Stop trying to be the best
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May 24, 2022 |
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143. Overcome self-criticism with this effective 4T model
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May 23, 2022 |
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142. Story of gratitude - There are no wrong turns
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May 22, 2022 |
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141. Guest insight - Getting back on track. Ft. Harjeet Khanduja
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May 21, 2022 |
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140. Guided meditation - Performance anxiety
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May 20, 2022 |
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139. Create a Special Journaling Space
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May 19, 2022 |
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138. Change your perspective on disagreements
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May 18, 2022 |
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137. What we can learn from relationships full of risk & thrill
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May 17, 2022 |
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136. Do you feel stuck & trapped in your own past?
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May 16, 2022 |
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135. Gratitude story - The need of the hour
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May 15, 2022 |
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134. Guest insight - Life without mental fitness. Ft. Preeti Vyas
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May 14, 2022 |
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133. Guided meditation - Sleep better
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May 13, 2022 |
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132. How to stop overthinking with this simple technique of journaling?
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May 12, 2022 |
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131. How the words Hakuna Matata can change your life
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May 11, 2022 |
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130. How to build intimacy in every relationship
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May 10, 2022 |
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129. Do you struggle to ask for help?
|
May 09, 2022 |
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128. Gratitude story - My new laptop
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May 08, 2022 |
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127. Guest insight - Performing well under pressure Ft. Neha Aggarwal Sharma
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May 07, 2022 |
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126. Guided meditation - The power of failure
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May 06, 2022 |
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125. How the Bullet Journal can make you more productive
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May 05, 2022 |
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124. Add this to live your life to the fullest
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May 04, 2022 |
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123. Is your emotional bank account in deficit or overflowing?
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May 03, 2022 |
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122. What would you like to repair about your life?
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May 02, 2022 |
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121. Story of gratitude - The first train ride
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May 01, 2022 |
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120. Taking everyday action.Ft. Harsh Shah
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Apr 30, 2022 |
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119. Guided meditation - Do you know your why!
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Apr 29, 2022 |
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118. If you feel journaling does not work for you
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Apr 28, 2022 |
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117. Sisu: The Finnish concept of extraordinary perseverance
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Apr 27, 2022 |
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116. The biggest mistake that destroys relationships
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Apr 26, 2022 |
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115. Find joy in everyday life
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Apr 25, 2022 |
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114. Story of gratitude - A German bowl of Sambar
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Apr 24, 2022 |
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113. Guest insight - Give your 100 percent. Ft. Vinit Thakkar
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Apr 23, 2022 |
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112. Guided Meditation for Burnout
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Apr 22, 2022 |
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111. Simple prompts to begin your journey with journaling
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Apr 21, 2022 |
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110. Beyond right and wrong
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Apr 20, 2022 |
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109. The best way to avoid disagreements
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Apr 19, 2022 |
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108 - The Power of silence
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Apr 18, 2022 |
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107. Story of gratitude - I have your back
|
Apr 17, 2022 |
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106. Guest insight - Lie by saying the truth. Ft. Deepali Nair
|
Apr 16, 2022 |
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105. Guided meditation - Take a deep breath
|
Apr 15, 2022 |
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104. Are you too inconsistent to journal consistently?
|
Apr 14, 2022 |
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103. To understand all is to forgive all
|
Apr 13, 2022 |
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102. Every relationship is a mirror
|
Apr 12, 2022 |
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101. What story are you telling yourself?
|
Apr 11, 2022 |
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100. Story of gratitude - Thank you for listening
|
Apr 10, 2022 |
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99. Guest insight - Do you check in with yourself? Ft. Chef Mohit Savargaonkar
|
Apr 09, 2022 |
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98. Guided meditation - Let it go!
|
Apr 08, 2022 |
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97: Keep your journal messy & uncomfortable
|
Apr 07, 2022 |
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96. How can you find joy in doing nothing!
|
Apr 06, 2022 |
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95. How to fight healthy with the people you love?
|
Apr 05, 2022 |
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94. Can you truly be failure-proof?
|
Apr 04, 2022 |
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93. Story of gratitude - The DDLJ Bag
|
Apr 03, 2022 |
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92. Guest insight - Is your brain creative or logical? Ft. Shreya Sachdev
|
Apr 02, 2022 |
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91. Guided meditation - There's no problem without solution
|
Apr 01, 2022 |
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90. The best time to journal
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Mar 31, 2022 |
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89. When was the last time you slowed down?
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Mar 30, 2022 |
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88. Is fear of rejection paralyzing you?
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Mar 29, 2022 |
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87: Are you being a dung beetle?
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Mar 28, 2022 |
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86: Story of gratitude - Naulakha Palace
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Mar 27, 2022 |
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85: Guest insight - Authenticity is the new cool. Ft. Nathan SV
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Mar 26, 2022 |
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84: Guided meditation on you're stronger than you think
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Mar 25, 2022 |
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83: Self reflect through journaling
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Mar 24, 2022 |
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82: Put on your oxygen mask first
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Mar 23, 2022 |
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81: Lean on others but count on yourself
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Mar 22, 2022 |
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80: The true meaning of freedom
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Mar 21, 2022 |
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79: Story of gratitude - My class teacher Miss Sharma
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Mar 20, 2022 |
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78: Guest insight - How to be Inclusive. Ft. Tripti Lochan
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Mar 19, 2022 |
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77: Guided meditation on calmness as a superpower
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Mar 18, 2022 |
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76: Write a letter to your fear
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Mar 17, 2022 |
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75: Keep your heart warm & head cool
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Mar 16, 2022 |
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74: Forgiveness is confusing
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Mar 15, 2022 |
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73: You are just a character in your story
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Mar 14, 2022 |
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72: Story of gratitude - The conquest of Tiger's Nest
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Mar 13, 2022 |
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71: Guest insight - What keeps you going? Ft Arzan Khambatta
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Mar 12, 2022 |
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70: Guided meditation on taking charge of your emotions
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Mar 11, 2022 |
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69: How to journal to build mental fitness
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Mar 10, 2022 |
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68: Growth starts with self-awareness
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Mar 09, 2022 |
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67: The empathy cycle
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Mar 08, 2022 |
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66: Procrastination versus laziness
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Mar 07, 2022 |
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65: Story of Gratitude - Will I have to eat alone?
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Mar 06, 2022 |
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64: Guest insight - Walking into the unknown. Ft Shubha Lal
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Mar 05, 2022 |
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63: Guided meditation on building a growth mindset
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Mar 04, 2022 |
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62: Are you feeling bored or scared?
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Mar 03, 2022 |
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61: Do you struggle with procrastination?
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Mar 02, 2022 |
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60: Fighting your emotional war
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Mar 01, 2022 |
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59: What irritates you about others
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Feb 28, 2022 |
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58: Story of Gratitude - The Honeymoon suite
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Feb 27, 2022 |
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57: Guest mental fit bit - Making a difference. Ft Nikhil Rastogi
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Feb 26, 2022 |
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56: Guided meditation on decluttering your life
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Feb 25, 2022 |
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55: The opposite of multitasking
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Feb 24, 2022 |
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54: Isn't it obvious to feel jealous?
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Feb 23, 2022 |
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53: No perfect relationships
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Feb 22, 2022 |
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52: Are we the sum total of our parents?
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Feb 21, 2022 |
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51: Story of Gratitude - The perfect shade of pink
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Feb 20, 2022 |
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50: Stop reliving past memories
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Feb 19, 2022 |
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49: Guided meditation on your past that does not define your present or future
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Feb 18, 2022 |
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48: A gratitude journal will change your life
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Feb 17, 2022 |
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47: Guest mental fit bit - When the going gets tough. Ft. Cristina Zenato
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Feb 16, 2022 |
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46: What do you do to spark joy?
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Feb 15, 2022 |
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45: New rules of love
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Feb 14, 2022 |
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44: Story of Gratitude - The unexpected phone call
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Feb 13, 2022 |
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43. Word of this week : Ubuntu - I am, because you are
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Feb 12, 2022 |
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42: Guided meditation on the power of broken pieces
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Feb 11, 2022 |
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41: Want to control your monkey mind?
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Feb 10, 2022 |
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40: Guest mental fit bit - 3 ways to make your relationship last. Ft. Radhika Bapat
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Feb 09, 2022 |
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39: The Art of Listening
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Feb 08, 2022 |
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Ep. 38: Can you work for 80 years?
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Feb 07, 2022 |
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Ep. 37: Story of Gratitude - My AirPods moment
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Feb 06, 2022 |
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Ep. 36: What's your personal standard of excellence?
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Feb 05, 2022 |
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Ep. 35: Guided meditation on work with what you’ve got
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Feb 04, 2022 |
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Ep. 34: You got to do it no matter what
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Feb 03, 2022 |
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Ep. 33: Guest mental fit bit - The power of mistakes. Ft. Rohit Raj
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Feb 02, 2022 |
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Ep. 32: Strong in broken places
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Feb 01, 2022 |
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Ep. 31: Work in progress
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Jan 31, 2022 |
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Ep. 30: Story of gratitude - My unusual companion
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Jan 30, 2022 |
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Ep. 29: Easy versus effortless
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Jan 29, 2022 |
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Ep. 28: Guided meditation on calmness as a superpower
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Jan 28, 2022 |
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Ep. 27: Are you asking the right question?
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Jan 27, 2022 |
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Ep. 26: Why so serious?
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Jan 26, 2022 |
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Ep. 25: Museums of fear
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Jan 25, 2022 |
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Ep. 24: Cultivate your thoughts
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Jan 24, 2022 |
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Ep. 23: Story of gratitude - Golden hearts under the umbrella
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Jan 23, 2022 |
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Ep. 22: Kupamanduka
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Jan 22, 2022 |
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Ep. 21: Guided meditation on getting 1% better
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Jan 21, 2022 |
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Ep. 20: ASAP - As slow as possible
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Jan 20, 2022 |
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Ep. 19: Guest mental fit bit - Motivation. Ft. Harshvardhan Joshi
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Jan 19, 2022 |
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Ep.18: Best possible past
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Jan 18, 2022 |
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Ep. 17: The lesson awaits
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Jan 17, 2022 |
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Ep. 16: Story of gratitude - Kindness on the Highway
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Jan 16, 2022 |
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Ep.15: Kite flying
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Jan 15, 2022 |
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Ep. 14: Guided meditation on emotional baggage
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Jan 14, 2022 |
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Ep. 13: Take a step back
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Jan 13, 2022 |
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Ep. 12: Guest mental fit bit - You never fail. Ft. Rohit Chadda
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Jan 12, 2022 |
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Ep. 11: You are the moon
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Jan 11, 2022 |
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Ep. 10: Don't say maybe
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Jan 10, 2022 |
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9: Story of gratitude: Deep Human Connection
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Jan 09, 2022 |
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8: Professionals vs Amateurs
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Jan 08, 2022 |
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7: Guided meditation on comparison
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Jan 06, 2022 |
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6: Pressure cooker of emotions
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Jan 06, 2022 |
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5: Guest mental fit bit - Double Olympian, Aparna Popat
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Jan 06, 2022 |
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4: Words are events
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Jan 06, 2022 |
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3: Personality is a process
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Jan 06, 2022 |
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2: Story of gratitude - There are no free lunches. Ft: Aditi Surana
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Jan 06, 2022 |
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1: Know your why
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Jan 06, 2022 |
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Introduction to Daily mental fit bit
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Dec 30, 2021 |