Movement Upgraded Podcast
By Dr. Jen Hosler
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Category: Health & Fitness
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Episodes: 230
Description
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
| Episode | Date |
|---|---|
|
Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work
|
Jun 19, 2026 |
|
Episode 228 - Why Your Stretching Feels Like It's Not Working
|
Jun 12, 2026 |
|
Episode 227 - What Really Makes You Feel Old (It's Not Your Age)
|
Jun 05, 2026 |
|
Episode 226 - Sciatica Isn't What You Think It Is
|
May 29, 2026 |
|
Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You
|
May 22, 2026 |
|
Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain
|
May 15, 2026 |
|
Episode 223 - When Your Body Has Different Rules
|
May 08, 2026 |
|
Episode 222 - Why Cues Don't Work For Hypermobile Bodies
|
May 01, 2026 |
|
Episode 221 - Why Your Clients Won't Commit To Mobility Work
|
Apr 24, 2026 |
|
Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)
|
Apr 17, 2026 |
|
Episode 219 - Is Your Winged Scapula Actually A Problem?
|
Apr 10, 2026 |
|
Episode 218 - What Rehab Misses After Surgery
|
Apr 03, 2026 |
|
Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters
|
Mar 27, 2026 |
|
Episode 216 - Are Your Hamstrings Actually Tight?
|
Mar 20, 2026 |
|
Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best
|
Mar 13, 2026 |
|
Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing
|
Mar 06, 2026 |
|
Episode 213 - The Gift Of Strength: Part 2
|
Feb 27, 2026 |
|
Episode 212 - When Taking Care Of Your Body Feels Like A Burden
|
Feb 20, 2026 |
|
Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney
|
Feb 13, 2026 |
|
Episode 210 - What Most Injury Prevention Work Is Missing
|
Feb 06, 2026 |
|
Episode 209 - Why Trying To Move 'Correctly' Often Backfires
|
Jan 30, 2026 |
|
Episode 208 - Overrated vs Underrated: Ankle Mobility
|
Jan 23, 2026 |
|
Episode 207 - What "Strong, Not Skinny" Didn't Fix
|
Jan 16, 2026 |
|
Episode 206 - The Gift Of Strength: Part 1
|
Jan 09, 2026 |
|
Episode 205 - Trusting Your Timeline
|
Jan 02, 2026 |
|
Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
|
Dec 26, 2025 |
|
Episode 203 - The Invisible Armor That's Keeping You Stuck
|
Dec 19, 2025 |
|
Episode 202 - Stop Stress-Sanitizing Your Life
|
Dec 12, 2025 |
|
Episode 201 - Overrated vs Underrated: Core Training
|
Dec 05, 2025 |
|
Episode 200 - What I've Learned From 200 Episodes
|
Nov 28, 2025 |
|
Episode 199 - Finding Your Starting Point So You Actually Get Results
|
Nov 21, 2025 |
|
Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
|
Nov 14, 2025 |
|
Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)
|
Nov 07, 2025 |
|
Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients
|
Oct 31, 2025 |
|
Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition
|
Oct 24, 2025 |
|
Episode 194 - Why I Hate The Term 'Joint-Friendly'
|
Oct 17, 2025 |
|
Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski
|
Oct 10, 2025 |
|
Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage
|
Oct 03, 2025 |
|
Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)
|
Sep 26, 2025 |
|
Episode 190 - I Forgot This Was The Whole Point
|
Sep 19, 2025 |
|
Episode 189 - Overrated vs. Underrated: Hip Mobility Edition
|
Sep 05, 2025 |
|
Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know
|
Aug 29, 2025 |
|
Episode 187 - The Final Stretch: Where Most People Get Stuck
|
Aug 22, 2025 |
|
Episode 186 - Are You Getting In Your Own Way?
|
Aug 15, 2025 |
|
Episode 185 - Are You Training For Life Or Just Lifting Weights?
|
Aug 08, 2025 |
|
Episode 184 - The Most Useful Assessment You're Probably Not Using
|
Aug 01, 2025 |
|
Episode 183 - Why Movement Screens Aren't Giving You What You Need
|
Jul 25, 2025 |
|
Episode 182 - Why Your Training Isn't Working Anymore
|
Jul 18, 2025 |
|
Episode 181 - Why Great Coaches Teach
|
Jul 11, 2025 |
|
Episode 180 - Chronic Pain Isn't Forever: The Movement Secret Most Miss
|
Jul 04, 2025 |
|
Episode 179 - What's Behind Your Recurring Back Or Neck Tweaks
|
Jun 27, 2025 |
|
Episode 178 - Overrated vs Underrated Exercises: Spine Edition
|
Jun 20, 2025 |
|
Episode 177 - Stop Trying To 'Fix' Pronation: Here's What To Understand Instead
|
Jun 13, 2025 |
|
Episode 176 - My Scoliosis Story & How I Manage It
|
Jun 06, 2025 |
|
Episode 175 – You Don't Have To Want That: Opting Out Of Fitness Rules That Don't Fit Your Life
|
May 30, 2025 |
|
Episode 174 – The Truth About 'Cheating' In Exercise
|
May 23, 2025 |
|
Episode 173 - How To Stay Active Through Injury & Heal Stronger
|
May 16, 2025 |
|
Episode 172 - Is It Really Your Hamstring?
|
May 09, 2025 |
|
Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie
|
May 02, 2025 |
|
Episode 170 - It's Not Just Age: Other Common Reasons You've Lost Mobility
|
Apr 25, 2025 |
|
Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways?
|
Apr 18, 2025 |
|
Episode 168 - The Progress You Can't Measure (But Really Need To Celebrate)
|
Apr 11, 2025 |
|
Episode 167 - The Recovery Hack Trap
|
Apr 04, 2025 |
|
Episode 166 - Life After A Big Move: What's Changed And What I've Learned
|
Mar 28, 2025 |
|
Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season
|
Mar 21, 2025 |
|
Episode 164 - Navigating Client Pushback: Why Convincing Isn't Your Job
|
Mar 14, 2025 |
|
Episode 163 - Is Your Diagnosis Holding You Back?
|
Mar 07, 2025 |
|
Episode 162 - 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury
|
Feb 28, 2025 |
|
Episode 161 - Pain Personality Profiling: How The Details Guide Your Rehab
|
Feb 21, 2025 |
|
Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them)
|
Feb 14, 2025 |
|
Episode 159 - Why "Bad" Exercise Form Might Actually Be Good For You
|
Feb 07, 2025 |
|
Episode 158 - 3 The Traits Of People Who Move Well As They Age
|
Jan 31, 2025 |
|
Episode 157 - My 3-Step Process To Teaching Bracing For Lifting
|
Jan 24, 2025 |
|
Episode 156 - The 3 Biggest Mistakes People Make When Bracing For Lifting
|
Jan 17, 2025 |
|
Episode 155 - 2025 Fitness Predictions From The Lens Of A Physical Therapist
|
Jan 10, 2025 |
|
Episode 154 - 5 Fitness Beliefs I've Changed My Mind About
|
Jan 03, 2025 |
|
Episode 153 - The Power Of Unfinished Business: What I'm Carrying Into 2025
|
Dec 27, 2024 |
|
Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection
|
Dec 20, 2024 |
|
Episode 151 - Why You Shouldn't Take Exercise Advice From Your Surgeon
|
Dec 13, 2024 |
|
Episode 150 - Why Comparison Isn't The Thief Of Joy (And What It Can Teach You)
|
Dec 06, 2024 |
|
Episode 149 - What Your Breathwork Practice Is Missing
|
Nov 29, 2024 |
|
Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity
|
Nov 22, 2024 |
|
Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors
|
Nov 15, 2024 |
|
Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment
|
Nov 08, 2024 |
|
Episode 145 - The Hidden Benefits Of A Mobility Practice
|
Nov 01, 2024 |
|
Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity
|
Oct 25, 2024 |
|
Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain
|
Oct 18, 2024 |
|
Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session
|
Oct 11, 2024 |
|
Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk?
|
Oct 04, 2024 |
|
Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients)
|
Sep 27, 2024 |
|
Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries
|
Sep 20, 2024 |
|
Episode 138 - The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury
|
Sep 13, 2024 |
|
Episode 137- How Long Does Rehab Really Take?
|
Sep 06, 2024 |
|
Episode 136 - The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career)
|
Aug 30, 2024 |
|
Episode 135 - Why I Never Felt Like I Belonged In The Fitness Industry
|
Aug 23, 2024 |
|
Episode 134 - How Mobility Training Enhances Muscle Growth
|
Aug 16, 2024 |
|
Episode 133 - Why You Keep Tweaking Your Neck Or Low Back
|
Aug 09, 2024 |
|
Episode 132 - What You Need To Know If You Want To Start Running
|
Aug 02, 2024 |
|
Episode 131 - How To Blend Mobility Work With Strength Work
|
Jul 26, 2024 |
|
Episode 130 - 3 Biggest Mobility Programming Mistakes
|
Jul 19, 2024 |
|
Episode 129 - 5 Takeaways From Thousands Of $$ On Movement Continuing Education
|
Jul 12, 2024 |
|
Episode 128 - 3 Common Movement Assessment Mistakes
|
Jul 05, 2024 |
|
Episode 127 - 2 Types of Movement Assessments
|
Jun 28, 2024 |
|
Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab
|
Jun 21, 2024 |
|
Episode 125 - Why You Keep Skipping Your Mobility Work
|
Jun 14, 2024 |
|
Episode 124 - Discomfort Tolerance & Movement Habits
|
Jun 07, 2024 |
|
Episode 123 - IAP, Bracing, & The Valsalva Maneuver During Lifting
|
May 31, 2024 |
|
Episode 122 - What You Can Learn From An Injury
|
May 24, 2024 |
|
Episode 121 - How Lifting Heavy Can Make You Inflexible
|
May 17, 2024 |
|
Episode 120 - Rehab For Chronic Ankle Sprains
|
May 10, 2024 |
|
Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training
|
May 03, 2024 |
|
Episode 118 - You Don't Have To Be Good At Something To Gain Benefit From It
|
Apr 26, 2024 |
|
Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
|
Apr 19, 2024 |
|
Episode 116 - A Simple Framework For Mobility Exercise Progressions
|
Apr 12, 2024 |
|
Episode 115 - Signs You're Checking In With Your Body Too Much
|
Apr 05, 2024 |
|
Episode 114 - Why Rest Isn't Helping You Get Better
|
Mar 29, 2024 |
|
Episode 113 - Why You Hold Stress In Your Upper Traps
|
Mar 22, 2024 |
|
Episode 112 - My Version Of The "Big 3" For Your Lower Back
|
Mar 15, 2024 |
|
Episode 111 - 3 Things That Skyrocketed My Strength
|
Mar 08, 2024 |
|
Episode 110 - Stretch Or Strengthen: Which Is It?
|
Mar 01, 2024 |
|
Episode 109 - 6 Signs You're Not Lifting Heavy Enough
|
Feb 23, 2024 |
|
Episode 108 - 7 Benefits Of CARs
|
Feb 16, 2024 |
|
Episode 107 - 3 Things To Focus On For Better Handstands
|
Feb 09, 2024 |
|
Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?
|
Feb 02, 2024 |
|
Episode 105 - 11 Lessons From Our Recent Home Renovation
|
Jan 26, 2024 |
|
Episode 104 - Dynamic vs Static Stretching
|
Jan 19, 2024 |
|
Episode 103 - 6 Tips For Getting Your Splits
|
Jan 12, 2024 |
|
Episode 102 - The Lowdown On Pinched Nerves
|
Jan 05, 2024 |
|
Episode 101 - 10 Reminders For Channeling New Years Energy
|
Dec 29, 2023 |
|
Episode 100 - Celebrating 100 Episodes With A Q&A
|
Dec 22, 2023 |
|
Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury
|
Dec 08, 2023 |
|
Episode 98 - Lessons From Moving Back Home After Nearly A Decade
|
Dec 01, 2023 |
|
Episode 97 - What About Corrective Exercise?
|
Nov 24, 2023 |
|
Episode 96 - How To Encourage Friends & Family Towards Fitness
|
Nov 17, 2023 |
|
Episode 95 - 4 Lifting Cues To Consider Retiring
|
Nov 10, 2023 |
|
Episode 94 - Knee Valgus & Bands Around Your Knees
|
Nov 03, 2023 |
|
Episode 93 - What To Do If You're Stuck At A Desk All Day
|
Oct 27, 2023 |
|
Episode 92 - Are Your Hip Flexors Really To Blame?
|
Oct 20, 2023 |
|
Episode 91 - What To Do About Hip Shifting In Squats
|
Oct 13, 2023 |
|
Episode 90 - Are Your Glutes Actually Turned Off?
|
Oct 06, 2023 |
|
Episode 89 - Why Yoga Isn't The Answer
|
Sep 29, 2023 |
|
Episode 88 - Banded Distractions For Joint Mobility
|
Sep 22, 2023 |
|
Episode 87 - Is Quad Dominance Killing Your Gains?
|
Sep 15, 2023 |
|
Episode 86 - Do You Really Need More Discipline?
|
Sep 08, 2023 |
|
Episode 85 - The Costs Of Strength Training No One Warned Me About
|
Sep 01, 2023 |
|
Episode 84 - Why Your Physical Therapist Wasn't Able To Get You Better
|
Aug 25, 2023 |
|
Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory
|
Aug 18, 2023 |
|
Episode 82 - Can We Actually Prevent Injuries?
|
Aug 11, 2023 |
|
Episode 81 - Have We Taken The "It's All Connected" Concept Too Far?
|
Aug 04, 2023 |
|
Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo
|
Jul 28, 2023 |
|
Episode 79 - Tips For Making The Switch To Minimalist Or Barefoot Shoes
|
Jul 21, 2023 |
|
Episode 78 - The Tea on Barefoot & Minimalist Shoes
|
Jul 14, 2023 |
|
Episode 77 - Setting Better Rehab Goals
|
Jul 07, 2023 |
|
Episode 76 - How Your Perfectionism Is Blocking Your Progress
|
Jun 30, 2023 |
|
Episode 75 - 3 Boundaries To Set ASAP
|
Jun 23, 2023 |
|
Episode 74 - Navigating Conflicting Injury & Health Advice From Different Providers
|
Jun 16, 2023 |
|
Episode 73 - 7 Examples Of A Fixed Mindset In Fitness & Rehab
|
Jun 09, 2023 |
|
Episode 72 - Energy Management & Cognitive Load
|
Jun 02, 2023 |
|
Episode 71 – Movement Considerations For Scoliosis
|
May 26, 2023 |
|
Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm
|
May 19, 2023 |
|
Episode 69 - An Introduction To Neurodynamics
|
May 12, 2023 |
|
Episide 68 - Unpacking The Stories We Tell Ourselves About Pain
|
May 05, 2023 |
|
Episode 67 - My Running Journey
|
Apr 28, 2023 |
|
Episode 66 - A Glimpse Into My Current Training/Programming
|
Apr 21, 2023 |
|
Episode 65 - Overcoming Pain with Alex Beasley: Part 2
|
Apr 14, 2023 |
|
Episode 64 - Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace
|
Apr 07, 2023 |
|
Episode 63 - Correlation Vs. Causation & Why It Matters
|
Mar 31, 2023 |
|
Episode 62 - Do You Need More Mobility Or Stability?
|
Mar 24, 2023 |
|
Episode 61 - How Much Mobility Work Should You Be Doing?
|
Mar 17, 2023 |
|
Episode 60 - The One About The Foot & Ankle
|
Mar 10, 2023 |
|
Episode 59 - Pelvic Floor Health With Dr. Chris Pieton
|
Mar 03, 2023 |
|
Episode 58 - Coaching Artistic Athletes With Britta Paulin
|
Feb 24, 2023 |
|
Episode 57 - Overcoming Chronic Low Back Pain In Powerlifting With Alex Beasley
|
Feb 17, 2023 |
|
Episode 56 - The Most Important Factors For Making Progress With Stretching
|
Feb 10, 2023 |
|
Episode 55 - One Of My Favorite Tools For People With Chronic Pain (That Isn't Movement Related)
|
Feb 03, 2023 |
|
Episode 54 - 3 Things To Remember If You Have New Fitness Goals
|
Jan 27, 2023 |
|
Episode 53 - When You Shouldn't Reflect And Set Goals
|
Jan 20, 2023 |
|
Episode 52 - The One About The Knee
|
Jan 13, 2023 |
|
Episode 51 - Listening To Your Body
|
Jan 06, 2023 |
|
Episode 50 - The One About The Shoulder
|
Dec 30, 2022 |
|
Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells
|
Dec 23, 2022 |
|
Episode 48 - 3 Things To Consider If You're Struggling With Progress
|
Dec 16, 2022 |
|
Episode 47 - The One About The Neck
|
Dec 09, 2022 |
|
Episode 46 - 4 Types Of Breathwork
|
Dec 02, 2022 |
|
Episode 45 - Does Lifting Form Really Matter?
|
Nov 25, 2022 |
|
Episode 44 - 2 Tips For Navigating Holidays
|
Nov 18, 2022 |
|
Episode 43 - Cramps During Mobility Work
|
Nov 11, 2022 |
|
Episode 42 - The Seasons Of Training
|
Nov 04, 2022 |
|
Episode 41 - The One About The TMJ With Dr. Lauren Rivera
|
Oct 28, 2022 |
|
Episode 40 - 4 Ways To Hack Your Recovery
|
Oct 21, 2022 |
|
Episode 39 - The One About Posture
|
Oct 14, 2022 |
|
Episode 38 - Exercise Beyond Aesthetics
|
Oct 07, 2022 |
|
Episode 37 - 3 Tips For Navigating A Pain Flare-Up
|
Sep 30, 2022 |
|
Episode 36 - 4 Reasons Your Pain Is Back Again
|
Sep 23, 2022 |
|
Episode 35 - The One About CARs (Controlled Articular Rotations)
|
Sep 16, 2022 |
|
Episode 34 - The One About Protein
|
Sep 09, 2022 |
|
Episode 33 - What The Heck Is Tissue Remodeling?
|
Sep 02, 2022 |
|
Episode 32 - 3 Misconceptions About The Rehab Process
|
Aug 26, 2022 |
|
Episode 31 - The Movement Upgraded Process
|
Aug 19, 2022 |
|
Episode 30 - 3 Unexpected Things I Learned in DPT School
|
Aug 12, 2022 |
|
Episode 29 - How Much Mobility Work Should You Be Doing?
|
Aug 05, 2022 |
|
Episode 28 - 3 Things I'd Like To See More Of In Strength Training Programs
|
Jul 29, 2022 |
|
Episode 27 - The Missing Link In Most Mobility Work
|
Jul 22, 2022 |
|
Episode 26 - The 4 Stages Of Learning A New Skill
|
Jul 15, 2022 |
|
Episode 25 - 3 Ways To Blend Strength & Mobility Programming
|
Jul 08, 2022 |
|
Episode 24 - 2 Reasons DOMs Isn't Something To Chase In Your Workouts
|
Jul 01, 2022 |
|
Episode 23 - 3 Tips for Consuming Movement Content
|
Jun 24, 2022 |
|
Episode 22 - 10 Lessons From A Decade In Fitness
|
Jun 17, 2022 |
|
Episode 21 - Midwest Trip Recap: 2 Rehab & Mobility Stories
|
Jun 10, 2022 |
|
Episode 20 - Uncomplicate Your Warm-Up
|
Jun 03, 2022 |
|
Episode 19 - Periods & The Menstrual Cycle
|
May 27, 2022 |
|
Episode 18 - The One About The Lower Back
|
May 20, 2022 |
|
Episode 17 - The One About Core Stability
|
May 13, 2022 |
|
Episode 16 - The One About The Hips
|
May 06, 2022 |
|
Episode 15 - Build Resilience Against Chronic Pain
|
Apr 29, 2022 |
|
Episode 14 - Rehab For Pole With Dr. Emily Rausch
|
Apr 22, 2022 |
|
Episode 13 - Fueling Your Strength With Steph Gaudreau
|
Apr 15, 2022 |
|
Episode 12 - Chiro vs. PT with Dr. Ryan Hosler
|
Apr 08, 2022 |
|
Episode 11 - Considerations For Hypermobility
|
Apr 01, 2022 |
|
Episode 10 - Osteoarthritis & Weight Lifting
|
Mar 25, 2022 |
|
Episode 9 - How To Combat Willpower To Stay Consistent
|
Mar 18, 2022 |
|
Episode 8 - Mobility vs. Flexibility
|
Mar 11, 2022 |
|
Episode 7 - Stress & Pain, Part 2
|
Mar 04, 2022 |
|
Episode 6 - Stress & Pain, Part 1
|
Feb 25, 2022 |
|
Episode 5 - What Is Mobility Training?
|
Feb 18, 2022 |
|
Episode 4 - Strength Training
|
Feb 11, 2022 |
|
Episode 3 - How I Overcame My Chronic Pain & Injuries
|
Feb 04, 2022 |
|
Episode 2 - Goal-Setting, Part 2: Movement Goals
|
Jan 28, 2022 |
|
Episode 1 - Goal-Setting
|
Jan 21, 2022 |
|
Episode 0 - Podcast Intro
|
Jan 06, 2022 |