Sun & Moon Sober Living Podcast
By Mary Tilson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mary Tilson
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 90
Description
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
| Episode | Date |
|---|---|
|
#90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie Covington
|
Apr 24, 2024 |
|
#89: You Are Not Stuck with Becky Vollmer
|
Mar 20, 2024 |
|
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
|
Mar 13, 2024 |
|
#87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit Adventures
|
Mar 06, 2024 |
|
#86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel Bilski
|
Feb 28, 2024 |
|
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
|
Dec 18, 2023 |
|
#84: Rising Together in Recovery with Scott Strode, Founder of The Phoenix
|
Dec 06, 2023 |
|
#83: Hardwire Your Brain for Happiness with Ashish Kothari
|
Nov 20, 2023 |
|
#82: Recovering from Addiction & Healing Cultural Shame with Pamela Rueda
|
Nov 13, 2023 |
|
#81: Surviving Sibling Loss, The Grief Journey & Sobriety with Kimberly Owens
|
Nov 08, 2023 |
|
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
|
Oct 29, 2023 |
|
#79: Building a Life of Purpose in Recovery with Tim Westbrook, Founder of Camelback Recovery
|
Oct 23, 2023 |
|
#78: Buddhist Teachings to Overcome Addiction with Valerie (Vimalasara) Mason-John
|
Oct 16, 2023 |
|
#77: The Elephant in the Room with Kezia Calvert
|
Oct 10, 2023 |
|
#76: Wired for Addiction - Dr. Evelyn Higgins Explains the Biological Component of Addiction
|
Sep 11, 2023 |
|
#75: Finding Freedom from Addiction and Living a Life of Purpose with Donny Starkins
|
Sep 04, 2023 |
|
#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss
|
Aug 29, 2023 |
|
#73: Trauma & the 12-Steps, EMDR Therapy and the Buddhist Path to Recovery with Dr. Stephen Dansiger
|
Aug 22, 2023 |
|
#72: Porn Addiction Recovery with Jeremy Lipkowitz
|
Aug 15, 2023 |
|
#71: The Bigger Issue with Mommy Wine Culture - It's Not About the Wine with Celeste Yvonne
|
Aug 08, 2023 |
|
#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor
|
Jul 31, 2023 |
|
#69: Unlocking the Fullness of Life in Recovery with Jeannine Coulter of Chasing Heroine
|
Jul 24, 2023 |
|
#68: How to Get Unstuck with Britt Frank, Neuropsychotherapist & Trauma Expert
|
Jul 17, 2023 |
|
#67: Yoga & Buddhist Psychology for Addiction Recovery with Brian Hyman
|
Jul 13, 2023 |
|
#66: From Rock-Bottom to Leading a Recovery Movement with Brad McLeod, Founder of Sober Motivation
|
Jul 04, 2023 |
|
#65: Recovering Out Loud with Matt Jerr, Host of the Sober Friends Podcast
|
Jun 29, 2023 |
|
#64: Getting Sober with Courtney Andersen, Founder of Sober Vibes and National Sober Day
|
Jun 25, 2023 |
|
#63: The "Party Sober" Movement with Jake White, Founder of Party.0 and the Vive18 Drug Prevention Group
|
Jun 19, 2023 |
|
#62: Conscious Bravery with Pamela Brinker, LCSW
|
Jun 11, 2023 |
|
#61: Recovering From Ambien Addiction with Laura Cathcart Robbins, Author of Stash: My Life in Hiding
|
Jun 05, 2023 |
|
#60: How to Help a Loved One Make Positive Change with Carrie Wilkens, Ph.D
|
May 29, 2023 |
|
#59: Emotional Sobriety with Sarah Pribis, Actor & Recovery Advocate
|
May 24, 2023 |
|
#58: Energizing Habits with Gabriella Rosen
|
May 08, 2023 |
|
#57: Alcohol-Free with Andy Ramage - Let's Do This!
|
Apr 21, 2023 |
|
#56: Transcending Sexual Trauma through Yoga with Zabie Yamasaki
|
Apr 18, 2023 |
|
#55: Emotional Eating, Workaholism and the Recovery Journey with Shelly-Anne Mckay
|
Apr 14, 2023 |
|
#54: Saying "No" to Mommy Wine Culture and Empowering Women to Live Alcohol-Free with Michelle Smith of Recovery is the New Black
|
Apr 10, 2023 |
|
#53: Being Brave in Recovery & Socializing Sober with Carrie May
|
Apr 03, 2023 |
|
#52: We Are All Recovering From Something - Dawn Nickel, Ph.D, Co-Founder of SHE RECOVERS
|
Mar 26, 2023 |
|
#51: The Alcohol-Free Lifestyle with James Swanwick
|
Mar 21, 2023 |
|
#50: Radiant Rest with Tracee Stanley
|
Mar 13, 2023 |
|
#49: The Sober Philosopher, Peg O'Connor, Ph.D on "Higher and Friendlier Powers"
|
Mar 06, 2023 |
|
#48: "Gray Area" with America's Social Worker, Kelley Kitley
|
Mar 02, 2023 |
|
#47: Eating Disorder Recovery with Dr. Erin Terada
|
Feb 15, 2023 |
|
#46: Dissociation Made Simple with Dr. Jamie Marich
|
Feb 13, 2023 |
|
#45: How to Support a Loved One Struggling with Addiction with Heather Ross
|
Feb 06, 2023 |
|
#44: Break Free from the "Detox to Retox" Cycle with Jenn Kautsch, Founder of Sober Sis
|
Jan 30, 2023 |
|
#43: Grief, Addiction and Recovery with Fawna Asfaw
|
Jan 23, 2023 |
|
#42: Intoxicating Lies with Meg Geisewite
|
Jan 16, 2023 |
|
#41: Marijuana & Vaping Addiction with Dr. Aaron Weiner, Ph.D, Psychologist and Addiction Specialist
|
Jan 09, 2023 |
|
#40: A Holistic Approach to Addiction Recovery with Amy Wheeler, PhD., Yoga Therapist and Founder of The Optimal State
|
Jan 02, 2023 |
|
#39: Recovering from Addiction and Healing Money Trauma with SHE RECOVERS® Founder, Taryn Strong
|
Nov 14, 2022 |
|
#38: Marijuana Addiction, Natural Highs & Finding Your Flow State with Jake Yoder
|
Nov 08, 2022 |
|
#37: Addiction Recovery and the Path Towards Wholeness with Yoga Teacher and Seeker, Cole Chance
|
Oct 31, 2022 |
|
#36: Ex-Wine Girl Turned Sober Coach - Casey McGuire Davidson
|
Oct 25, 2022 |
|
#35: EFT Tapping to Navigate Cravings and Challenging Emotions with Sacha Bryce
|
Oct 18, 2022 |
|
#34: From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction - Mary Beth O'Connor
|
Oct 10, 2022 |
|
#33: Get Over Indulgence with Duncan Bhaskaran Brown
|
Oct 04, 2022 |
|
#32: Building a Dream Life Alcohol-Free with Actress, TV Host & Travel Influencer, Evi Siskos
|
Sep 27, 2022 |
|
#31: How Your Biography Becomes Your Biology - Trauma Healing & Addiction Recovery with Mike Govoni
|
Sep 20, 2022 |
|
#30: Addiction Recovery in the Workplace & Normalizing Not Drinking with Jen Gilhoi
|
Sep 12, 2022 |
|
#29: Ditching Alcohol, Mommy Wine Culture & Perfectionism with Heather Lowe, Founder of Ditched the Drink
|
Sep 05, 2022 |
|
#28: Chris Marshall, Founder of the Alcohol-Free Bar & Community, Sans Bar
|
Aug 29, 2022 |
|
#27: Tony Hoffman - From Prison to the Olympics
|
Aug 22, 2022 |
|
#26: Wim Hof Breathwork & Cold Exposure Therapy with Certified Instructor Justin Weiss
|
Aug 14, 2022 |
|
#25: Arlina Allen - Rebuilding Self-Esteem in Recovery
|
Aug 08, 2022 |
|
#24: Kinship in the Recovery Community & the Path of Service with Award-Winning Filmmaker, John W. Comerford
|
Jul 05, 2022 |
|
#23: Durga Leela: Integrating Yoga & Ayurveda with Modern Recovery Tools for Addiction
|
Jun 28, 2022 |
|
#22: Gray Area Drinking with Jolene Park, Functional Nutritionist, Health Coach and Speaker
|
Jun 06, 2022 |
|
#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck
|
Jun 01, 2022 |
|
#20: Trauma and the 12-Steps with Dr. Jamie Marich
|
May 24, 2022 |
|
#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof
|
May 17, 2022 |
|
#18: Christina Galbato on Getting Sober and Recovering Out Loud
|
May 03, 2022 |
|
#17: Dr. Brooke Scheller - How to Change Your Relationship with Alcohol Using Nutrition
|
Apr 29, 2022 |
|
#16: Heart-Centered Sobriety with Beth Bowen, Therapist, Sober Coach and Founder of Sober Stories
|
Apr 26, 2022 |
|
#15: Sarah Buino on Being a Wounded Healer
|
Apr 19, 2022 |
|
#14: Alcohol Explained: William Porter Exposes the Truth About Drinking
|
Apr 12, 2022 |
|
#13: Change Your Drinking, Change Your Life with Deb Masner, Founder of Alcohol Tipping Point
|
Apr 05, 2022 |
|
#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path
|
Mar 29, 2022 |
|
#11: The 7 Types of Rest We All Need with Dr. Saundra Dalton-Smith
|
Mar 21, 2022 |
|
#10: Dr. Vignesh Devraj - An Ayurvedic Doctor's Insight on Addiction & Diseases of Overconsumption
|
Mar 08, 2022 |
|
#9: Shaura Hall of The Yogologist on the Holistic Path to Addiction Recovery
|
Mar 01, 2022 |
|
#8: Heather Mason, Founder of The Minded Institute, a World Leader in Yoga Therapy & Mindfulness Training
|
Feb 22, 2022 |
|
#7: Christy Wynne, Sober Coach & Owner of Awake, Denver's First Alcohol-Free Bar
|
Feb 15, 2022 |
|
#6: Your Sober Bestie, Jenna Dillulio on Ending the Stigma
|
Feb 03, 2022 |
|
#5: Nikki Myers - Founder of Y12SR, Yoga Therapist & Addiction Recovery Specialist
|
Feb 01, 2022 |
|
#4: Sober Yoga Girl, Alex McRobs Shares Her Story
|
Jan 21, 2022 |
|
#3: Recovering From Addiction & Living on Purpose with Charles Gosset
|
Jan 14, 2022 |
|
#2: Sarah Drage on Losing Her Father to Alcoholism & Ending the Stigma
|
Jan 12, 2022 |
|
#1: Raising Awareness & Education on Addiction Recovery with Cheryl Brown Merriwether
|
Jan 07, 2022 |