Ergonomically Speaking......

By Niamh Pentony

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Category: Health & Fitness

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Episodes: 72

Description

Ergonomically Speaking...aims to provide jargon-free ergonomic advice to remedy the most common issues I come across in in my day job as an Ergonomics Consultant. Poor posture? Sore back? Tight shoulders? Headaches? I have you covered! Simple, practical tips and unbiased product recommendations to ensure you can work safely, efficiently and most importantly, without pain! But why a podcast!?? Because, if you are like me you will have a long list of saved articles and blog posts that you keep meaning to get to but can't find the time. I find podcasts such a great way of getting the information I need on the go or at the desk, so I thought "Why not!?" If there is an issue or topic you would like covered feel free to contact me and I will do my best to cover it Follow me on social media for regular tips and advice Instagram - boyne_ergonomics Twitter - niamh_pentony LinkedIn - niamhpentony

Episode Date
Why Ergonomic Risk Doesn’t Stop at the Desk
Aug 03, 2026
Before September Gets Busy: 5 Ergonomic Checks Every Employer Should Do This Summer
Jul 06, 2026
5 Signs Your DSE Process Is Quietly Drifting
May 28, 2026
Compliant vs Suitable: Why the “Perfect” Office Chair Isn’t Always the Right One
Apr 30, 2026
When Compliance Isn’t Enough: Rethinking DSE in a Hybrid World
Apr 06, 2026
When DSE Demand Increases: Why Reactive Models Stop Working
Jan 26, 2026
Reactive vs Proactive DSE Management in Hybrid & Remote Organisations
Jan 12, 2026
The 2026 Ergonomics Forecast: What Employers Need to Prepare For
Dec 03, 2025
Easy Ergonomic Gifts That’ll Keep on Giving (Long After Christmas)
Nov 07, 2025
Small Tweaks, Big Results: Why I Created the Desk Smart Online Course
Sep 14, 2025
The 10-Minute Desk Reset: Quick Fixes That Actually Work
Aug 02, 2025
Work From Anywhere (Without Wrecking Your Back!)
Jun 16, 2025
Supporting Employees with Pre-Existing Musculoskeletal & Medical Conditions
Jun 03, 2025
10 Everyday Habits that Sabotage Your Ergonomic Set Up (and How to Fix Them!)
May 12, 2025
Ergonomics for Solopreneurs – Protect Your Best Asset
May 05, 2025
Picking A Good Office Chair
Apr 15, 2025
Set Up Your Monitors to Reduce Discomfort & Eye Strain
Apr 07, 2025
5 Tips to Help You Remember to Use Your Sit Stand Workstation
Mar 30, 2025
How Your Business Can Benefit from Ergonomics
Feb 03, 2025
Debunking Ergo Myths!
Jan 19, 2025
Boost Your Computer Workstation For Health and Productivity
Jan 07, 2025
New Year, Better Posture!
Jan 01, 2025
The Role of Ergonomics in Boosting Productivity
Nov 11, 2024
Winter-Proof Your Home Workstation for Comfort and Productivity
Nov 10, 2024
Reducing the Negative Impact of Virtual Meetings
Aug 30, 2024
Have a Happy, and Ergonomic, Summer Holiday!!
Jul 09, 2024
Considerations if Thinking of Changing to a Sit Stand Workstation
May 06, 2024
Managing DSE Associated Risks in Pregnant Users
Apr 01, 2024
Workplace Health Considerations for Women
Mar 10, 2024
Wrist Rests – Ergo Friend or Foe!?
Feb 21, 2024
Smart Use of Your Smartphone
Feb 14, 2024
Promoting Safe Ergonomic Practices in the Laboratory
Jan 24, 2024
Let Go of the Laptop in 2024
Jan 10, 2024
Enhancing Retail Success through Ergonomics
Aug 30, 2023
What Came First, The Stress or the Pain!?
Aug 16, 2023
Workplace Health and Safety for the Aging Workforce
Jul 26, 2023
Why Improving Your Typing Technique Could Be Key To Reducing Musculoskeletal Discomfort
Jul 12, 2023
Managing a Successful Hot Desking Workplace
Mar 01, 2023
Active Seating - A Better Alternative to the Office Chair?
Feb 22, 2023
Workplace Considerations for Employees with Epilepsy
Feb 15, 2023
Your New Year Home Workstation Audit!
Jan 18, 2023
Back to Basics - The Ideal DSE Posture To Reduce Discomfort
Jan 11, 2023
Reducing The Negative Impact of Video Meetings
Dec 14, 2022
Reducing Elbow, Wrist and Hand Discomfort At The Workstation
Dec 07, 2022
Ergonomic Advice to Keep Your Christmas Merry & Bright!
Nov 30, 2022
Reducing Upper Back, Shoulder and Neck Discomfort At The Workstation
Nov 23, 2022
Reducing Low Back and Leg Discomfort At The Workstation
Nov 16, 2022
Optimising Your Home Workstation Lighting
Nov 02, 2022
Managing The Transition to Menopause in the Workplace
Oct 12, 2022
Reducing Musculoskeletal Discomfort When Breastfeeding
Oct 05, 2022
Neurodiversity In The Workplace
Sep 28, 2022
Reducing Ergonomic Risk Factors When Teaching
Sep 17, 2022
Encouraging Healthy Ergonomic Practices in Children
Sep 07, 2022
Are You Suffering From Digital Eye Strain?
Aug 24, 2022
Reduce The Risk Of Discomfort When Driving
Aug 10, 2022
Picking The Right School Bag & How To Wear It Well!
Jul 27, 2022
Heat Wave!! How to Stay Comfortable & Safe Working In The Heat
Jul 20, 2022
Static Postures - The Risks & How to Avoid Them
Jul 13, 2022
Increased Risk of MSDs Among LGBTQIA+ Workers
Jun 29, 2022
Setting Up Your Screen To Reduce Discomfort & Fatigue
Jun 14, 2022
Tech Neck - What Is It and Why Is It An Issue?
May 17, 2022
Managing Risk of Workplace Discomfort in Pregnancy
May 11, 2022
DSE Computer Mouse Devices
Apr 13, 2022
DSE Keyboards & Typing
Apr 06, 2022
Getting The Best Out Of Your Sit Stand Workstation
Mar 16, 2022
Repetitive Strain Injuries - Reduce Your Risk!
Mar 02, 2022
Sitting Comfortably!? A Guide To Selecting A Good DSE Chair
Feb 22, 2022
My DSE Desirables - Improve Support, Positioning & Mobility
Feb 09, 2022
What Are The DSE Workstation Essentials
Jan 30, 2022
What Is The Ideal DSE Posture?
Jan 19, 2022
Why Does Posture Matter?
Jan 05, 2022
Intro to Ergonomically Speaking...
Jan 04, 2022