Sports Psychology Coaching
By Eli Straw
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Category: Sports
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Episodes: 184
Description
Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
| Episode | Date |
|---|---|
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Athlete Mental Training Explained
|
Apr 19, 2024 |
|
How to Hit With a Calm Mind
|
Apr 18, 2024 |
|
Strategy to Manage Social Anxiety in Sports
|
Apr 17, 2024 |
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Stop Self-Sabotaging in Sports
|
Mar 23, 2024 |
|
Stop Negative Thinking During Games
|
Mar 21, 2024 |
|
Using Failure to Improve Your Game
|
Mar 20, 2024 |
|
Simple Strategy to Play Your Best under Pressure
|
Mar 17, 2024 |
|
Can you talk yourself into performing poorly?
|
Mar 15, 2024 |
|
Learning to focus on what you can control
|
Mar 12, 2024 |
|
Building a feeling of confidence for games
|
Mar 11, 2024 |
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Why You Need to Stop Trying to Play Perfectly
|
Mar 10, 2024 |
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Making the Most of Your Opportunities as an Athlete
|
Mar 09, 2024 |
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Importance of playing like yourself
|
Mar 08, 2024 |
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3 Steps To Regain Motivation After A Bad Game
|
Mar 07, 2024 |
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How to Stop Playing Tight
|
Mar 06, 2024 |
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3 Tips to Handle the Pressure to Play Well
|
Mar 05, 2024 |
|
3 Steps to Move on From Mistakes
|
Mar 01, 2024 |
|
5 Ways Self-Talk Increases Athletic Performance
|
Feb 29, 2024 |
|
3 Actionable Tips to Handle Trash Talk During Games
|
Feb 23, 2024 |
|
Strategy to Manage Anxiety During Games
|
Feb 21, 2024 |
|
Handle Bad Calls During Games
|
Feb 08, 2024 |
|
Impact of Sports Psychology on Young Athletes
|
Feb 04, 2024 |
|
Top Pregame Routine Exercises for Athletes
|
Jan 31, 2024 |
|
Best Way to Stop Freezing During Games
|
Jan 30, 2024 |
|
Manage Distractions During Games
|
Jan 26, 2024 |
|
How to keep success from leading to expectations
|
Jan 24, 2024 |
|
How to Not Get Down After a Mistake
|
Jan 23, 2024 |
|
Training vs Performing Mindset in Sports
|
Jan 17, 2024 |
|
Mental Training Tools You NEED as an Athlete
|
Jan 16, 2024 |
|
Defining Success for Practice
|
Jan 15, 2024 |
|
Ask yourself these questions to help with anxiety before games.
|
Jan 14, 2024 |
|
How to Control Negative Thinking During Games
|
Jan 12, 2024 |
|
Ask yourself these 4 questions if you're playing badly in games
|
Jan 12, 2024 |
|
Top Confidence Killers in Sports
|
Jan 06, 2024 |
|
Why you need to change your thinking after games.
|
Jan 05, 2024 |
|
Playing in the Flow State
|
Jan 04, 2024 |
|
How to Stop Being So Self-Critical
|
Jan 03, 2024 |
|
Best Goal Setting Strategy for Athletes
|
Jan 02, 2024 |
|
Visualization technique to help you play relaxed
|
Dec 13, 2023 |
|
Two Visualization Techniques to Handle Pressure
|
Dec 12, 2023 |
|
6 Pregame Exercises to Reduce Sports Anxiety
|
Dec 11, 2023 |
|
Fear of Failure in Sports: 3 Steps to Reduce Fear of Failure
|
Dec 08, 2023 |
|
Here's how to manage frustration during games
|
Dec 03, 2023 |
|
Sport Psychology Training for Athletes
|
Dec 02, 2023 |
|
How Anxiety Causes Athletes to Hide During Games
|
Dec 01, 2023 |
|
How to Let Go of Mistakes During Games
|
Nov 30, 2023 |
|
Overcome Fear of Embarrassment in Sports
|
Nov 29, 2023 |
|
Stop Freezing During Games: Why Do I Freeze Up During My Performances?
|
Nov 28, 2023 |
|
Mindset Shifts to Reduce Fear of Failure in Sports
|
Nov 16, 2023 |
|
4 Steps to Manage Anxiety Going into a Game
|
Nov 14, 2023 |
|
4 Main Reasons Athletes Underperform in Games
|
Nov 08, 2023 |
|
The Impact of Poor Focus on Performance
|
Nov 06, 2023 |
|
Manage Negative Self-Talk in Sports
|
Nov 03, 2023 |
|
How Negative Self-Talk Hurts Your Game
|
Nov 01, 2023 |
|
Creating a Confidence Recipe | Confidence in Sports Part 3
|
Oct 30, 2023 |
|
How to Build Confidence in Sports | Confidence in Sports Part 2
|
Oct 27, 2023 |
|
Sports Confidence Made Simple | Building Confidence in Sports Part 1
|
Oct 25, 2023 |
|
Visualization to Handle Pressure | Visualization in Sports Part 4
|
Oct 07, 2023 |
|
Visualization for Relaxation | Visualization in Sports Part 3
|
Oct 06, 2023 |
|
Visualization Exercise for Confidence | Visualization in Sports Part 2
|
Oct 05, 2023 |
|
Sports Visualization Defined | Visualization in Sports Part 1
|
Oct 04, 2023 |
|
How to Respond to a Bad Game
|
Oct 03, 2023 |
|
How to Stop Being Afraid of Mistakes in Practice
|
Oct 02, 2023 |
|
Stop Comparing Yourself to Other Players
|
Oct 01, 2023 |
|
How to Turn a Bad Game Around
|
Sep 30, 2023 |
|
Strategy to build confidence in sports
|
Sep 29, 2023 |
|
How to Manage Your Anger During Games
|
Sep 28, 2023 |
|
How to Stop Trying to Play Perfectly in Games
|
Sep 27, 2023 |
|
How to Play Relaxed in Games
|
Sep 26, 2023 |
|
Self-Talk Exercises for Athletes | Self-Talk in Sports Part 4
|
Sep 25, 2023 |
|
Benefits of Self-Talk for Athletes | Self-Talk in Sports Part 3
|
Sep 24, 2023 |
|
How Negative Self-Talk Holds You Back | Self-Talk in Sports Part 2
|
Sep 23, 2023 |
|
What is Self-Talk? | Self-Talk in Sports Part 1
|
Sep 22, 2023 |
|
Mental Game Challenges in Sports
|
Sep 21, 2023 |
|
Training Focus in Sports: Improving Focus in Sports Part 5
|
Sep 20, 2023 |
|
How to Refocus During Games: Improving Focus in Sports Part 4
|
Sep 19, 2023 |
|
How to Be Process Focused: Improving Focus in Sports Part 3
|
Sep 18, 2023 |
|
Why You Need to Be Process Focused: Improving Focus in Sports Part 2
|
Sep 17, 2023 |
|
Main Distractions Athletes Face: Improving Focus in Sports Part 1
|
Sep 16, 2023 |
|
Using Failure to Elevate Your Game: Overcoming Fear of Failure in Sports Part 4
|
Sep 15, 2023 |
|
Exercises to Reduce Fear of Failure in Sports: Overcoming Fear of Failure Part 3
|
Sep 14, 2023 |
|
How Fear of Failure Hurts Your Game: Overcoming Fear of Failure Part 2
|
Sep 13, 2023 |
|
What is Fear of Failure in Sports: Overcoming Fear of Failure in Sports Part 1
|
Sep 12, 2023 |
|
Reduce Sports Performance Anxiety: Episode 4 in Overcoming Sports Performance Anxiety Series
|
Sep 11, 2023 |
|
How to Manage Anxiety in the Moment: Episode 3 in Overcoming Sports Performance Anxiety Series
|
Sep 10, 2023 |
|
How Anxiety Impacts Your Play: Episode 2 in Overcoming Sports Performance Anxiety Series
|
Sep 09, 2023 |
|
What is Sports Performance Anxiety: Episode 1 in Overcoming Sports Performance Anxiety Series
|
Sep 08, 2023 |
|
Why You Need to Train Your Mindset in Sports
|
Sep 07, 2023 |
|
Why Mindset is Important to Athletes
|
Sep 06, 2023 |
|
Mental Performance Coaching: What is mental coaching in sports?
|
Sep 05, 2023 |
|
Are sports more mental or physical?
|
Sep 03, 2023 |
|
Mental Toughness in Sports Defined
|
Sep 02, 2023 |
|
How to Handle Getting Cut From the Team
|
Sep 01, 2023 |
|
How do I build mental toughness in sports?
|
Aug 30, 2023 |
|
Learn to focus on the process - not the outcome
|
Aug 29, 2023 |
|
How to build mental toughness in sports
|
Aug 27, 2023 |
|
How Anxiety Hurts Your Game
|
Aug 25, 2023 |
|
How to Stop Being Afraid of Making Mistakes
|
Aug 24, 2023 |
|
Why you play better in practices vs games
|
Aug 17, 2023 |
|
Can You Train Confidence in Sports?
|
Aug 15, 2023 |
|
What is Sports Psychology?
|
Aug 03, 2023 |
|
What is Mental Training?
|
Aug 02, 2023 |
|
Simple exercise to increase mental toughness
|
Aug 01, 2023 |
|
Does Sports Psychology Work for Kids?
|
Jul 31, 2023 |
|
How to Control Negative Thinking During a Game
|
Jul 23, 2023 |
|
Should I Train My Mindset as an Athlete?
|
Jul 22, 2023 |
|
How Does Mental Training Help Athletes?
|
Jul 21, 2023 |
|
Why Athletes Get Nervous Before Games
|
Jul 20, 2023 |
|
Use Pressure to Your Advantage in Sports
|
Jul 13, 2023 |
|
Build Lasting Motivation in Sports
|
Jul 12, 2023 |
|
What Does a Mental Coach Do?
|
Jul 11, 2023 |
|
Confidence in Sports Made Simple
|
Jul 06, 2023 |
|
Handle Frustrations in Sports
|
Jul 04, 2023 |
|
Why Athletes Lose Focus During Games
|
Jul 02, 2023 |
|
How Focusing on What You Can Control Will Change Your Game
|
Jul 01, 2023 |
|
Help Your Young Athlete Enjoy Themselves More While Playing
|
Jun 30, 2023 |
|
Mental Coaching for Pregame Nerves and Anxiety
|
Jun 29, 2023 |
|
Fear of Failure in Youth Sports: Helping young athletes overcome fear of failure
|
Jun 28, 2023 |
|
Mental Training for Young Athletes
|
Jun 27, 2023 |
|
Fundamentals of a Strong Mental Game for Youth Athletes
|
Jun 26, 2023 |
|
Exercises to Reduce Sports Fear of Failure
|
Feb 01, 2023 |
|
Difference Between a Training and a Performing Mindset
|
Jan 31, 2023 |
|
Anxiety in Sports: Why Athletes Develop Anxiety
|
Jan 30, 2023 |
|
Visualization in Sports: How to Visualize as an Athlete
|
Jan 29, 2023 |
|
How to Play Well in Games Like You Do in Practice
|
Jan 28, 2023 |
|
How to Keep Your Composure After You Make a Mistake in Sports
|
Jan 27, 2023 |
|
Benefits of Mental Performance Coaching
|
Jan 26, 2023 |
|
5 Ways Self Talk Increases Your Performance as an Athlete
|
Jan 25, 2023 |
|
Why Sport Psychology is Important | Sport Psychology for Athletes
|
Jan 24, 2023 |
|
What to Do if You've Lost the Passion to Play
|
Jan 23, 2023 |
|
Sports psychology Tips to Perform Better Under Pressure
|
Jan 20, 2023 |
|
Pregame Exercises to Reduce Sports Performance Anxiety
|
Jan 19, 2023 |
|
How to Create a Pregame Routine in Sports: Mental game tip
|
Jan 18, 2023 |
|
How to Let Go of Mistakes During a Game | Mental Game Strategy
|
Jan 17, 2023 |
|
How to Build Trust in Your Skills as an Athlete | Sport Psychology Strategy
|
Jan 16, 2023 |
|
Athlete Motivation: How to increase motivation in athletes
|
Jan 11, 2023 |
|
How Can I Improve My Young Athlete's Attitude? | Mental Game Tips
|
Jan 10, 2023 |
|
How to control negative thinking during a game | Mental game tip
|
Jan 09, 2023 |
|
How to mentally train for sports: Learning to prepare mentally for a game.
|
Jan 07, 2023 |
|
Sports Psychology for Kids: Mental Skills For Young Athletes
|
Jan 07, 2023 |
|
How to Manage High Expectations From Your Parents as an Athlete: Sport psychology tip
|
Jan 05, 2023 |
|
How to Overcome Mental Barriers in Sports
|
Jan 04, 2023 |
|
Learning How to Win on Bad Days in Sports
|
Jan 03, 2023 |
|
How to Practice Positive Self-Talk as an Athlete: Mental Game Tip
|
Jan 02, 2023 |
|
Mental toughness training for athletes: Training mental toughness in sports
|
Dec 31, 2022 |
|
Mental Training Tips to Improve Baseball Performance: Sport psychology tools for baseball players
|
Dec 30, 2022 |
|
Mental Training Tools All Athletes Need to Learn: Sport psychology tip
|
Dec 29, 2022 |
|
How to mentally train for sports: Learning to prepare mentally for a game.
|
Dec 21, 2022 |
|
Top 6 Confidence Killers You Will Face as an Athlete
|
Dec 21, 2022 |
|
Should you play with an aggressive mindset as an athlete: Sport psychology tip
|
Dec 20, 2022 |
|
How to perform well in games like you do in practice: Turn practice play into game time execution!
|
Oct 11, 2022 |
|
4 Step Goal Setting Breakdown: How to make any goal you set more achievable.
|
Oct 06, 2022 |
|
Why Do I Freeze Up During My Performances?: Learn how to perform freely and confidently
|
Sep 29, 2022 |
|
Top 10 reasons you fear failing: How to overcome fear of failure as an athlete.
|
Sep 27, 2022 |
|
Two Mental Imagery Exercises to Perform Well Under Pressure
|
Sep 16, 2022 |
|
Lost Your Passion? Try These 5 Tips to Regain the Love for Your Sport
|
Sep 14, 2022 |
|
Importance Of Focusing On What's In Your Control
|
Sep 09, 2022 |
|
Impact Of Mindfulness On Performance: How to use mindfulness to increase your athletic performance.
|
Sep 08, 2022 |
|
How to build mental toughness as an athlete: 6 key elements to building a strong mind as an athlete.
|
Aug 31, 2022 |
|
4 Steps To Be More Confident: How to become a more confident athlete.
|
Aug 18, 2022 |
|
4 Step Goal Setting Breakdown: How to achieve your goals as an athlete.
|
Aug 16, 2022 |
|
The Secret To Stop Worrying What Other People Think: Build Self-Worth As An Athlete
|
Aug 10, 2022 |
|
3 Step Visualization Technique For Athletes: Use this simple technique to improve your mental game.
|
Aug 05, 2022 |
|
Benefits of a mental game coach training: why you should work a sport psychology professional.
|
Aug 03, 2022 |
|
How To Overcome Perfectionism As An Athlete
|
Jul 28, 2022 |
|
3 Steps To Overcome Fear Of Failure
|
Jul 14, 2022 |
|
Keys To Developing Your Own Pregame Routine
|
Jul 08, 2022 |
|
4 Techniques To Overcome Performance Anxiety
|
Jul 04, 2022 |
|
How To Keep Your Composure After A Mistake
|
Jun 21, 2022 |
|
What To Do If You Lose Focus During A Game
|
Jun 17, 2022 |
|
What Is Outcome Oriented Thinking & Why Is It Bad For Athletes?
|
Jun 15, 2022 |
|
Top 10 Ways To Boost Your Self-Confidence
|
Jun 14, 2022 |
|
What It Means To Be In The Zone: 2 Tools You Can Use To Consistently Perform In The Zone
|
Jun 13, 2022 |
|
Should I Work With A Mental Game Coach?
|
Jun 10, 2022 |
|
5 Tips To Perform Better Under Pressure
|
May 06, 2022 |
|
How To Be A More Consistent Player
|
Mar 09, 2022 |
|
3 Steps To Overcome Your Fear Of Success
|
Feb 24, 2022 |
|
Visualization Techniques For Athletes
|
Feb 16, 2022 |
|
What Is A Mental Performance Coach
|
Feb 09, 2022 |
|
How To Create Your Own Pregame Routine
|
Feb 02, 2022 |
|
4 Steps To Overcome Performance Anxiety As An Athlete
|
Jan 26, 2022 |
|
5 Steps To Make A New Habit Stick
|
Jan 19, 2022 |
|
3 Steps To Overcome Perfectionism
|
Jan 12, 2022 |
|
How To Overcome Fear Of Failure
|
Jan 07, 2022 |