The Glow Up Secrets
By Elicia Goguen
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Category: Self-Improvement
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Subscribers: 12
Reviews: 0
Episodes: 175
Description
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
| Episode | Date |
|---|---|
|
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
|
Nov 17, 2024 |
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174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
|
Nov 10, 2024 |
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173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
|
Nov 03, 2024 |
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172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
|
Oct 27, 2024 |
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171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
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Oct 18, 2024 |
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170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.
|
Oct 11, 2024 |
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169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
|
Oct 04, 2024 |
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168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
|
Sep 29, 2024 |
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167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
|
Sep 22, 2024 |
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166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
|
Sep 11, 2024 |
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165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧
|
Sep 05, 2024 |
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164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
|
Aug 30, 2024 |
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163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
|
Aug 25, 2024 |
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162. life is testing you right now.. here's how to pass.
|
Aug 18, 2024 |
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161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
|
Aug 10, 2024 |
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160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
|
Aug 06, 2024 |
|
159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
|
Jul 31, 2024 |
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158. you are ONE decision away from making the right decision.
|
Jul 22, 2024 |
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157. you are not broken, you just need to respond differently.
|
Jul 15, 2024 |
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156. if you're afraid, listen to this.
|
Jul 10, 2024 |
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155. the next 6 months are about YOU.
|
Jul 04, 2024 |
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154. how to beat self-sabotage and not give up on life when NOTHING feels good.
|
Jul 01, 2024 |
|
153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌
|
Jun 24, 2024 |
|
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
|
Jun 17, 2024 |
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151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
|
Jun 10, 2024 |
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150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
|
Jun 03, 2024 |
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149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
|
May 27, 2024 |
|
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
|
May 20, 2024 |
|
147. toxic habits we’re DROPPING before summer!
|
May 13, 2024 |
|
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
|
May 06, 2024 |
|
145. let’s dissolve your limiting beliefs.
|
Apr 29, 2024 |
|
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
|
Apr 22, 2024 |
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143. the PERFECT formula for any glow up.
|
Apr 15, 2024 |
|
142. how to live life on EASY mode
|
Apr 08, 2024 |
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141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
|
Apr 01, 2024 |
|
140. don’t give up, the new version of you is right around the corner.
|
Mar 28, 2024 |
|
139. forgive yourself.
|
Mar 25, 2024 |
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138. when nothing feelings right, come back to yourself.
|
Mar 21, 2024 |
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137. why you’re not getting the SPECIFIC things that you want in your life.
|
Mar 18, 2024 |
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136. how to stop letting your fears get in the way of your success.
|
Mar 11, 2024 |
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135. stop worrying about “when” it’s going to happen.. do this instead.
|
Mar 07, 2024 |
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134. new things are coming.. make sure you’re welcoming them properly.
|
Mar 04, 2024 |
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133. insecurities, softening into life & ins and outs for march 🌷
|
Feb 29, 2024 |
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132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨
|
Feb 26, 2024 |
|
131. the universe is ready to give you what you want, but are you ready to receive it?
|
Feb 22, 2024 |
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130. how to TRUST yourself and follow your intuition
|
Feb 19, 2024 |
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129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life
|
Feb 15, 2024 |
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128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙
|
Feb 12, 2024 |
|
127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
|
Feb 08, 2024 |
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126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙
|
Feb 01, 2024 |
|
125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
|
Jan 29, 2024 |
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124. how to stop seeking validation from MEN... BECOME THE PRIZE.
|
Jan 25, 2024 |
|
123. the "no contact rule" is getting out of hand and we need to talk about it.
|
Jan 22, 2024 |
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122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙
|
Jan 18, 2024 |
|
121. the feminine energy community is getting out of hand..
|
Jan 15, 2024 |
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120. how to change your self concept and become a brand new YOU!
|
Jan 11, 2024 |
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119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️
|
Jan 08, 2024 |
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118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE
|
Jan 04, 2024 |
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117. how to EMBRACE your losing season and still THRIVE in 2024
|
Jan 01, 2024 |
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116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.
|
Dec 28, 2023 |
|
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
|
Dec 18, 2023 |
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114. 5 ways to BEAT the winter blues ❄️
|
Dec 14, 2023 |
|
113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!
|
Dec 11, 2023 |
|
112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..
|
Dec 07, 2023 |
|
111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality
|
Dec 04, 2023 |
|
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
|
Nov 30, 2023 |
|
109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy
|
Nov 27, 2023 |
|
108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !
|
Nov 23, 2023 |
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107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.
|
Nov 20, 2023 |
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106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE
|
Nov 16, 2023 |
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105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!
|
Nov 13, 2023 |
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104. how to have unshakable confidence in a society that tries to break it down.
|
Nov 09, 2023 |
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103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE
|
Nov 06, 2023 |
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102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence
|
Nov 02, 2023 |
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101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE
|
Oct 30, 2023 |
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100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose
|
Oct 26, 2023 |
|
99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙
|
Oct 23, 2023 |
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98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE
|
Oct 19, 2023 |
|
97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙
|
Oct 16, 2023 |
|
96. the ins & outs of being a content creator | unshakable confidence, coming up with ideas, how to START & MORE!
|
Oct 12, 2023 |
|
95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE
|
Oct 09, 2023 |
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94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE
|
Oct 05, 2023 |
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93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
|
Oct 02, 2023 |
|
92. YOUR SHADOW SELF... what keeps you judging, chasing external validation & criticizing others
|
Sep 28, 2023 |
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91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
|
Sep 25, 2023 |
|
90. if you can't beat them, join them. how to STOP being jealous of others by rebuilding your confidence & getting out of scarcity
|
Sep 21, 2023 |
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89. calling myself out, current fave tiktoks, mercury retrograde, being a high school mean girl & MORE
|
Sep 18, 2023 |
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88. to all the girls who love too much.. it's time to regain your power and STAND in your worth
|
Sep 14, 2023 |
|
87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc
|
Sep 07, 2023 |
|
86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂
|
Aug 31, 2023 |
|
85. productivity tips to help you exit your LAZY era
|
Aug 24, 2023 |
|
84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE
|
Aug 17, 2023 |
|
83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE
|
Aug 10, 2023 |
|
82. how to be a better YOU everyday
|
Aug 03, 2023 |
|
81. five things you NEED to let go of when nothing is going your way
|
Jul 27, 2023 |
|
80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE
|
Jul 20, 2023 |
|
79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more
|
Jul 13, 2023 |
|
78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP
|
Jul 06, 2023 |
|
77. how to de-stress, manage anxiety & heal your nervous system
|
Jun 29, 2023 |
|
76. inner child healing, hyper independence & living in survival mode
|
Jun 22, 2023 |
|
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
|
Jun 15, 2023 |
|
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
|
Jun 08, 2023 |
|
73. how to become the HEALTHIEST version of you this summer!
|
Jun 01, 2023 |
|
72. your summer glow up starts NOW
|
May 25, 2023 |
|
71. how to start romanticizing your life this summer
|
May 18, 2023 |
|
70. I finally ended a chapter of self hate.
|
May 11, 2023 |
|
69. what would someone who loves themselves do ?
|
May 09, 2023 |
|
68. you NEED to start stepping into your worth
|
Apr 27, 2023 |
|
67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing
|
Apr 20, 2023 |
|
66. situationships, bread crumbing & secure attachment styles | a pepp talk
|
Apr 13, 2023 |
|
65. let's talk red flags in dating & relationships | GIRL CHAT
|
Apr 06, 2023 |
|
64. how to HEAL from a breakup
|
Mar 30, 2023 |
|
63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe
|
Mar 23, 2023 |
|
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
|
Mar 16, 2023 |
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61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE
|
Mar 09, 2023 |
|
60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE
|
Mar 02, 2023 |
|
59. the relationship advice we all needed to hear
|
Feb 23, 2023 |
|
58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE
|
Feb 16, 2023 |
|
57. jealousy, confidence, believing in yourself, manifesting & detachment
|
Feb 09, 2023 |
|
56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE
|
Feb 02, 2023 |
|
55. body confidence, becoming your own bestie, finding your purpose & more!
|
Jan 26, 2023 |
|
54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
|
Jan 19, 2023 |
|
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
|
Jan 12, 2023 |
|
52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips
|
Jan 05, 2023 |
|
51. becoming a soul in progress w/ Kela Rose
|
Dec 29, 2022 |
|
50. understanding masculinity w/ Adil Hussain
|
Dec 22, 2022 |
|
49. new years prep, leaving my job, love life, podcast rebrand & MORE
|
Dec 15, 2022 |
|
48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash
|
Dec 08, 2022 |
|
47. how not to fall into seasonal depression this winter
|
Dec 01, 2022 |
|
46. men, money and deservingness.. what NOT to do if you want a man who provides
|
Nov 24, 2022 |
|
45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu
|
Nov 17, 2022 |
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44. how to ACTUALLY get a high value man w/ Hannah Chan
|
Nov 10, 2022 |
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43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
|
Nov 03, 2022 |
|
42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat
|
Oct 27, 2022 |
|
41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE
|
Oct 20, 2022 |
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40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin
|
Oct 13, 2022 |
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39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child
|
Oct 06, 2022 |
|
38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men
|
Sep 29, 2022 |
|
37. self care practices for fall, body awareness & the importance of physical touch
|
Sep 22, 2022 |
|
36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A
|
Sep 15, 2022 |
|
35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy
|
Sep 08, 2022 |
|
34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman
|
Sep 01, 2022 |
|
33. self hate, shadow work & not letting other peoples opinions affect your self perception..
|
Aug 25, 2022 |
|
32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships
|
Aug 18, 2022 |
|
31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..
|
Aug 11, 2022 |
|
30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A
|
Jul 28, 2022 |
|
29. qualities of a high value woman.. do you live by these ?
|
Jul 21, 2022 |
|
28. why dating & relationships feel like a game to you and why it's important to play...
|
Jul 14, 2022 |
|
27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls
|
Jul 07, 2022 |
|
26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman
|
Jun 30, 2022 |
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25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..
|
Jun 23, 2022 |
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24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY
|
Jun 16, 2022 |
|
23. the REAL reason you like men with money & status and why you desire to live the soft life...
|
Jun 09, 2022 |
|
22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A
|
Jun 02, 2022 |
|
21. soul mates, the law of attraction & everybody is your mirror..
|
May 26, 2022 |
|
20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME
|
May 19, 2022 |
|
19. single for the summer, spiritual realizations & learning to step into my feminine energy
|
May 12, 2022 |
|
18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within
|
May 05, 2022 |
|
17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it
|
May 02, 2022 |
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16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
|
Apr 28, 2022 |
|
15. can you love and accept yourself but still want to change? let's talk about it...
|
Apr 21, 2022 |
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14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go
|
Apr 14, 2022 |
|
13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset
|
Apr 07, 2022 |
|
12. the real reason you struggle with weight loss & becoming the healthiest version of you
|
Mar 27, 2022 |
|
11. life updates, somatic therapy, inner child healing & more
|
Mar 20, 2022 |
|
10. advice for your 20's, dating older men & what is self love ? Q&A
|
Mar 13, 2022 |
|
9. self confidence, body image & valuing yourself
|
Mar 06, 2022 |
|
8. how I stopped binge eating through self love & acceptance
|
Feb 27, 2022 |
|
7. how to step into your feminine energy on your self love healing journey
|
Feb 20, 2022 |
|
6. daddy issues, dating & reparenting
|
Feb 13, 2022 |
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5. fake friends, becoming an influencer & living healthy on a budget | Q&A
|
Feb 06, 2022 |
|
4. abundance mindset, fears & manifesting
|
Jan 30, 2022 |
|
3. getting out of the victim mentality
|
Jan 23, 2022 |
|
2. self hate, self sabotage & inner child healing
|
Jan 16, 2022 |
|
1. forgiveness, letting go & moving on
|
Jan 08, 2022 |