IC You
By Callie Krajcir
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Image by Callie Krajcir
Category: Nutrition
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Episodes: 75
Description
IC You is a podcast about Interstitial Cystitis (IC) hosted by Callie Krajcir, a Registered Dietitian with IC. Inside each episode, Callie will dive into various topics in the IC world and will interview different people with IC and experts in the IC community.
| Episode | Date |
|---|---|
|
Ep 71. Stress-Reduction Techniques and Perfectionism
|
Apr 23, 2024 |
|
Ep 70. How to find evidence-based information to make informed decisions for your interstitial cystitis care
|
Apr 09, 2024 |
|
Ep 69. How To Overcome Food Fear Caused By Interstitial Cystitis
|
Mar 26, 2024 |
|
Ep 68. The importance of an individualized approach in treating IC with Dr. Robert Moldwin
|
Mar 12, 2024 |
|
Ep 67. TMJ, Menopause, and Pelvic Floor Dysfunction
|
Feb 27, 2024 |
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Bonus Episode: Common Mistakes I see IC Warriors Making & How to Fix Them To Get Relief
|
Feb 20, 2024 |
|
Ep 66. The App You Need For IC Diet Restrictions
|
Feb 13, 2024 |
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Ep 65. How To Overcome Nervous System Dysregulation and Beat Bladder Symptoms Once and For All
|
Jan 30, 2024 |
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Ep 64. Living with Interstitial Cystitis and Endometriosis ft. Mik Zazon
|
Jan 16, 2024 |
|
Ep 63. How I Travel Flare-Free and ESSIC 2023 Recap
|
Jul 12, 2023 |
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Ep 62. Interstitial Cystitis Phenotypes with Dr. Curtis Nickel
|
Jun 28, 2023 |
|
Ep 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?
|
Jun 14, 2023 |
|
Ep 60. Finding Quality Pelvic Health Resources
|
Jun 07, 2023 |
|
Ep 59. What Is Nervous System Dysregulation And How To Know If You’re Experiencing It
|
May 31, 2023 |
|
Ep 58. Are Kegels REALLY The Enemy For Someone With Interstitial Cystitis?
|
May 24, 2023 |
|
Ep 57. How The Mind-Gut Connection Plays A Role In Interstitial Cystitis
|
May 17, 2023 |
|
Ep 56. The Best Approach to Get Relief from Interstitial Cystitis
|
May 10, 2023 |
|
Ep 55. What To Expect At Pelvic Floor PT
|
May 03, 2023 |
|
Ep 54. Are SIBO and IBS Potential Causes of "IC Belly"?
|
Apr 26, 2023 |
|
Ep 53. What Interstitial Cystitis, IBS, and Emetophobia All Have In Common
|
Apr 19, 2023 |
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Ep 52. What An Illness Can Do To Your Interstitial Cystitis
|
Apr 05, 2023 |
|
Ep 51. 6 Things You Should STOP Doing If You Want Relief from Interstitial Cystitis
|
Mar 29, 2023 |
|
Ep 50. From Eating The same 10 foods For 2 years To REMISSION and Enjoying Food Again in Just 3 Months (Amy’s Story)
|
Mar 22, 2023 |
|
Ep 49. Why I Stopped Doing Invasive Treatments For My Interstitial Cystitis
|
Mar 15, 2023 |
|
Ep 48. Endometriosis and Interstitial Cystitis: Similarities & Differences
|
Mar 08, 2023 |
|
Ep 47. Kicking Off Endometriosis Awareness Month With Lux Perry of somedays
|
Mar 01, 2023 |
|
Ep 46. What Determines The PH of Urine & Should You Follow a Low-Oxalate Diet For Interstitial Cystitis?
|
Feb 22, 2023 |
|
Ep 45. The Role of Hormones in Interstitial Cystitis
|
Feb 15, 2023 |
|
Ep 44. The Role of Mast Cells and Histamine in Interstitial Cystitis
|
Feb 08, 2023 |
|
Ep 43. Is it a UTI or an IC Flare?
|
Jan 25, 2023 |
|
Ep 42. What Does Remission Mean To You?
|
Jan 18, 2023 |
|
Ep 41. The Challenges of Living With A Chronic Illness & How To Get Support
|
Jan 11, 2023 |
|
Ep 40. Vulvodynia, Vestibulodynia and Sex Without Pain
|
Jan 04, 2023 |
|
Ep 39. Why D-Mannose Isn’t Just For UTI’s
|
Dec 28, 2022 |
|
Ep 38. The Musculoskeletal Mystery That Is The Pelvic Floor
|
Dec 21, 2022 |
|
Ep 37. How To Increase Your Odds of Getting Disability Benefits For IC
|
Dec 14, 2022 |
|
Ep 36. Bacterial Vaginosis, Yeast Infections, STD’s, and Dating With A Chronic Illness
|
Dec 07, 2022 |
|
Ep 35. What The H*ll Is Going On With Your Hormones and How They May Be Affecting Your Interstitial Cystitis
|
Nov 30, 2022 |
|
Ep 34. The Power of Aloe Vera For Interstitial Cystitis & Why The Source of Your Aloe Is Important
|
Nov 23, 2022 |
|
Ep 33. We're Back! Navigating The Holidays With IC and Why Most Dietitians Aren't Well-Versed in IC
|
Nov 16, 2022 |
|
*New E-Cookbook Available Now!
|
Aug 23, 2022 |
|
Goodbye IC Warriors (for now)
|
Aug 10, 2022 |
|
32. Breaking Free From Food Fear Caused By Interstitial Cystitis
|
Aug 03, 2022 |
|
31. Why Being Comfortable With Your PT Matters, Dry Needling, and Why Having Many Tools In Your Toolbox Is Important
|
Jul 27, 2022 |
|
30. What Is Lichen Sclerosus & How It Could Explain Your Vulvar Symptoms
|
Jul 20, 2022 |
|
29. All Things Endometriosis with LJ Johnson
|
Jul 13, 2022 |
|
28. Raising awareness for pelvic health with The Happy Pelvis
|
Jul 06, 2022 |
|
27. The Power of Yoga For IC and Pelvic Pain
|
Jun 29, 2022 |
|
26. Solving Your IC Puzzle & Why Uqora Is Not The Solution For IC
|
Jun 22, 2022 |
|
25. The Top 5 Non-Diet IC Triggers
|
Jun 15, 2022 |
|
24. Irritable Bowel Syndrome, FODMAPS, IC Belly, and Why You Shouldn't Buy Into Leaky Gut Syndrome
|
Jun 08, 2022 |
|
23. Taking a Biopsychosocial Approach To Heal IC & Chronic Pain
|
Jun 01, 2022 |
|
22. Updates To The AUA guidelines For Diagnosing and Treating IC and What You Need To Know With Jill Osborne
|
May 25, 2022 |
|
21. Navigating a new IC diagnosis with Angie Kent
|
May 18, 2022 |
|
20. Advocating For Yourself As A BIPOC With IC
|
May 11, 2022 |
|
19. How Endometriosis, PCOS, and Medical Gaslighting Led To Surgical Menopause at 33
|
May 04, 2022 |
|
18. Is Interstitial Cystitis Considered a Disability?
|
Apr 27, 2022 |
|
17. Why Everyone With IC Should Do An Elimination Diet & How To Implement One Correctly
|
Apr 20, 2022 |
|
16. Botox Injections, Solving Your IC puzzle, and Having To Wait Pant-less On The Exam Table For 30+ Minutes
|
Apr 13, 2022 |
|
15. My Top Tips For Flying & Why You May Be Able To Tolerate Acid-Free Coffee
|
Apr 06, 2022 |
|
14. Sex Therapy For Interstitial Cystitis and Other Pelvic Pain Disorders
|
Mar 30, 2022 |
|
13. IC Subtypes & Covid Cystitis with Jill Osborne
|
Mar 23, 2022 |
|
12. What Does Remission Mean To You & Endometriosis Awareness Month
|
Mar 16, 2022 |
|
11. Starting Your Own Biz With a Chronic Illness
|
Mar 09, 2022 |
|
10. The Role of Hormones In IC & What Is Cyclical Living
|
Mar 02, 2022 |
|
09. A Day In The Life of a Celebrity With IC
|
Feb 23, 2022 |
|
08. Elimination Diets & Eating Disorders
|
Feb 16, 2022 |
|
07. What You Need To Know About Manual Therapy Using a Pelvic Wand or Dilator
|
Feb 09, 2022 |
|
06. Understanding Chronic Pain
|
Feb 02, 2022 |
|
05. My IC Story
|
Jan 27, 2022 |
|
04. Support Groups, IC Instagram Community, Going Off Birth Control
|
Jan 26, 2022 |
|
03. The RIGHT Way To Poop
|
Jan 19, 2022 |
|
02. Medical PTSD & Battling Multiple Autoimmune Diseases
|
Jan 09, 2022 |
|
01. Being Your Best Advocate, Difficult Conversations & Intimacy
|
Jan 09, 2022 |
|
00. Intro to the Pod & More About Callie
|
Jan 08, 2022 |