IC You
By Callie Krajcir
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Category: Nutrition
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Subscribers: 2
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Episodes: 115
Description
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
| Episode | Date |
|---|---|
|
Ep 112. Is Mold Really Causing Your Bladder Symptoms?
|
Dec 09, 2025 |
|
Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder: It’s All Connected
|
Dec 03, 2025 |
|
Road To Remission Open House
|
Nov 19, 2025 |
|
Ep 110. This Isn’t Remission, It’s Recovery: Mind-Body Healing with Dan Buglio
|
Nov 04, 2025 |
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Ep 109. How Much Water Should You Drink for a Happy Bladder?
|
Oct 28, 2025 |
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Ep 108. Healing IC Without Invasive Procedures or Strict Diets (Sarah's Story)
|
Oct 14, 2025 |
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Ep 107. Finding Real Relief From Interstitial Cystitis: Amanda’s Story
|
Oct 07, 2025 |
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Ep 106. What’s In Your Pelvic Floor Toolkit? (And What Should Be)
|
Sep 30, 2025 |
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Ep 105. Why Talking About Interstitial Cystitis Matters More Than You Think
|
Sep 23, 2025 |
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Ep 104. How Jess Found Relief from Interstitial Cystitis
|
Sep 16, 2025 |
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Ep 103. Pelvic Congestion Syndrome: A Hidden Cause of Pelvic Pain and Pressure
|
Sep 09, 2025 |
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Ep 102. IC Awareness Month: 10 Ways To Support Someone With Interstitial Cystitis
|
Sep 02, 2025 |
|
Ep 101. Heidi's Journey To IC Remission
|
Aug 26, 2025 |
|
Ep 100. Celebrating 100 Episodes of IC You
|
Aug 19, 2025 |
|
Ep 99. Pelvic Floor PT Q&A: What to Expect, What’s Normal, and How to Get Results
|
Aug 12, 2025 |
|
Ep 98. Understanding Vulvodynia: The Root Causes of Vulvar Pain
|
Jul 22, 2025 |
|
Ep 97. How To Overcome Food Sensitivities with IC and OAB
|
Jul 15, 2025 |
|
Ep 96. Travel Recap and How I Handled a Flare-Up
|
Jul 01, 2025 |
|
Ep 95. How I’m Prepping My Bladder and Body for a Trip Abroad
|
Jun 24, 2025 |
|
Ep 94. Vaginal Estrogen: The Missing Link For Bladder Relief
|
Jun 17, 2025 |
|
Ep 93. How I Healed From Interstitial Cystitis and OAB: My FULL Story
|
Jun 10, 2025 |
|
Ep 92. Is Your Breathing Making Your Bladder Symptoms Worse?
|
Jun 03, 2025 |
|
Ep 91. Nervous System Regulation: The Remedy Lies In Safety
|
May 27, 2025 |
|
Ep 90. From Food Fear to Freedom: Vanessa’s IC Healing Journey
|
May 20, 2025 |
|
Ep 89. How Hormone Fluctuations Impact Your Pelvic Floor and Bladder Symptoms
|
May 13, 2025 |
|
Ep 88. Finding Relief from Pelvic Pain: What Most Treatment Plans Miss
|
May 06, 2025 |
|
Ep 87. What No One Tells You About Exercising with Bladder and Pelvic Floor Issues
|
Apr 29, 2025 |
|
Ep 86. EFT Tapping For Bladder Relief
|
Apr 22, 2025 |
|
Ep 85. Pelvic health isn’t gendered: understanding bladder pain in men
|
Apr 15, 2025 |
|
Ep 84. Pelvic Pain & Low Libido: How To Reclaim Your Intimacy
|
Apr 08, 2025 |
|
Ep 83. Yes, you CAN heal your bladder and pelvic pain
|
Apr 01, 2025 |
|
Ep 82. Differentiating Between IC Flares and UTI's, Vaginal Atrophy, and Other Explanations for Bladder Pain
|
Mar 25, 2025 |
|
Ep 81. What I'd Do If I Was Just Diagnosed With Interstitial Cystitis
|
Mar 18, 2025 |
|
Ep 80. Rewiring your brain for bladder relief with Pain Reprocessing Therapy
|
Mar 10, 2025 |
|
Ep 79. IC or OAB? How to tell the difference, and what to do about it
|
Mar 04, 2025 |
|
Ep 78. How to find your root cause and get relief from bladder symptoms
|
Feb 25, 2025 |
|
Ep 77. An update on my IC journey and my BV diagnosis story
|
Jul 16, 2024 |
|
Ep 76. The reason your IC flares with hormone changes & why you should get a cystoscopy
|
Jul 02, 2024 |
|
Ep 75. The badder microbiome, why standard urine testing isn’t cutting it, embedded UTI’s, and bacterial vaginosis
|
Jun 18, 2024 |
|
Ep 74. From daily symptoms and feeling hopeless to remission from IC in less than a year (Andrea’s story)
|
Jun 04, 2024 |
|
Ep 73. Incontinence, prolapse, and how to travel with interstitial cystitis
|
May 21, 2024 |
|
Ep 72. Is it Interstitial Cystitis, Pelvic Floor Dysfunction, or both? Ft Dr. Nicole Cozean
|
May 07, 2024 |
|
Ep 71. Stress-Reduction Techniques and Perfectionism
|
Apr 23, 2024 |
|
Ep 70. How to find evidence-based information to make informed decisions for your interstitial cystitis care
|
Apr 09, 2024 |
|
Ep 69. How To Overcome Food Fear Caused By Interstitial Cystitis
|
Mar 26, 2024 |
|
Ep 68. The importance of an individualized approach in treating IC with Dr. Robert Moldwin
|
Mar 12, 2024 |
|
Ep 67. TMJ, Menopause, and Pelvic Floor Dysfunction
|
Feb 27, 2024 |
|
Bonus Episode: Common Mistakes I see IC Warriors Making & How to Fix Them To Get Relief
|
Feb 20, 2024 |
|
Ep 66. The App You Need For IC Diet Restrictions
|
Feb 13, 2024 |
|
Ep 65. How To Overcome Nervous System Dysregulation and Beat Bladder Symptoms Once and For All
|
Jan 30, 2024 |
|
Ep 64. Living with Interstitial Cystitis and Endometriosis ft. Mik Zazon
|
Jan 16, 2024 |
|
Ep 63. How I Travel Flare-Free and ESSIC 2023 Recap
|
Jul 12, 2023 |
|
Ep 62. Interstitial Cystitis Phenotypes with Dr. Curtis Nickel
|
Jun 28, 2023 |
|
Ep 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?
|
Jun 14, 2023 |
|
Ep 60. Finding Quality Pelvic Health Resources
|
Jun 07, 2023 |
|
Ep 59. What Is Nervous System Dysregulation And How To Know If You’re Experiencing It
|
May 31, 2023 |
|
Ep 58. Are Kegels REALLY The Enemy For Someone With Interstitial Cystitis?
|
May 24, 2023 |
|
Ep 57. How The Mind-Gut Connection Plays A Role In Interstitial Cystitis
|
May 17, 2023 |
|
Ep 56. The Best Approach to Get Relief from Interstitial Cystitis
|
May 10, 2023 |
|
Ep 55. What To Expect At Pelvic Floor PT
|
May 03, 2023 |
|
Ep 54. Are SIBO and IBS Potential Causes of "IC Belly"?
|
Apr 26, 2023 |
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Ep 53. What Interstitial Cystitis, IBS, and Emetophobia All Have In Common
|
Apr 19, 2023 |
|
Ep 52. What An Illness Can Do To Your Interstitial Cystitis
|
Apr 05, 2023 |
|
Ep 51. 6 Things You Should STOP Doing If You Want Relief from Interstitial Cystitis
|
Mar 29, 2023 |
|
Ep 50. From Eating The same 10 foods For 2 years To REMISSION and Enjoying Food Again in Just 3 Months (Amy’s Story)
|
Mar 22, 2023 |
|
Ep 49. Why I Stopped Doing Invasive Treatments For My Interstitial Cystitis
|
Mar 15, 2023 |
|
Ep 48. Endometriosis and Interstitial Cystitis: Similarities & Differences
|
Mar 08, 2023 |
|
Ep 47. Kicking Off Endometriosis Awareness Month With Lux Perry of somedays
|
Mar 01, 2023 |
|
Ep 46. What Determines The PH of Urine & Should You Follow a Low-Oxalate Diet For Interstitial Cystitis?
|
Feb 22, 2023 |
|
Ep 45. The Role of Hormones in Interstitial Cystitis
|
Feb 15, 2023 |
|
Ep 44. The Role of Mast Cells and Histamine in Interstitial Cystitis
|
Feb 08, 2023 |
|
Ep 43. Is it a UTI or an IC Flare?
|
Jan 25, 2023 |
|
Ep 42. What Does Remission Mean To You?
|
Jan 18, 2023 |
|
Ep 41. The Challenges of Living With A Chronic Illness & How To Get Support
|
Jan 11, 2023 |
|
Ep 40. Vulvodynia, Vestibulodynia and Sex Without Pain
|
Jan 04, 2023 |
|
Ep 39. Why D-Mannose Isn’t Just For UTI’s
|
Dec 28, 2022 |
|
Ep 38. The Musculoskeletal Mystery That Is The Pelvic Floor
|
Dec 21, 2022 |
|
Ep 37. How To Increase Your Odds of Getting Disability Benefits For IC
|
Dec 14, 2022 |
|
Ep 36. Bacterial Vaginosis, Yeast Infections, STD’s, and Dating With A Chronic Illness
|
Dec 07, 2022 |
|
Ep 35. What The H*ll Is Going On With Your Hormones and How They May Be Affecting Your Interstitial Cystitis
|
Nov 30, 2022 |
|
Ep 34. The Power of Aloe Vera For Interstitial Cystitis & Why The Source of Your Aloe Is Important
|
Nov 23, 2022 |
|
Ep 33. We're Back! Navigating The Holidays With IC and Why Most Dietitians Aren't Well-Versed in IC
|
Nov 16, 2022 |
|
*New E-Cookbook Available Now!
|
Aug 23, 2022 |
|
Goodbye IC Warriors (for now)
|
Aug 10, 2022 |
|
32. Breaking Free From Food Fear Caused By Interstitial Cystitis
|
Aug 03, 2022 |
|
31. Why Being Comfortable With Your PT Matters, Dry Needling, and Why Having Many Tools In Your Toolbox Is Important
|
Jul 27, 2022 |
|
30. What Is Lichen Sclerosus & How It Could Explain Your Vulvar Symptoms
|
Jul 20, 2022 |
|
29. All Things Endometriosis with LJ Johnson
|
Jul 13, 2022 |
|
28. Raising awareness for pelvic health with The Happy Pelvis
|
Jul 06, 2022 |
|
27. The Power of Yoga For IC and Pelvic Pain
|
Jun 29, 2022 |
|
26. Solving Your IC Puzzle & Why Uqora Is Not The Solution For IC
|
Jun 22, 2022 |
|
25. The Top 5 Non-Diet IC Triggers
|
Jun 15, 2022 |
|
24. Irritable Bowel Syndrome, FODMAPS, IC Belly, and Why You Shouldn't Buy Into Leaky Gut Syndrome
|
Jun 08, 2022 |
|
23. Taking a Biopsychosocial Approach To Heal IC & Chronic Pain
|
Jun 01, 2022 |
|
21. Navigating a new IC diagnosis with Angie Kent
|
May 18, 2022 |
|
20. Advocating For Yourself As A BIPOC With IC
|
May 11, 2022 |
|
19. How Endometriosis, PCOS, and Medical Gaslighting Led To Surgical Menopause at 33
|
May 04, 2022 |
|
18. Is Interstitial Cystitis Considered a Disability?
|
Apr 27, 2022 |
|
17. Why Everyone With IC Should Do An Elimination Diet & How To Implement One Correctly
|
Apr 20, 2022 |
|
16. Botox Injections, Solving Your IC puzzle, and Having To Wait Pant-less On The Exam Table For 30+ Minutes
|
Apr 13, 2022 |
|
15. My Top Tips For Flying & Why You May Be Able To Tolerate Acid-Free Coffee
|
Apr 06, 2022 |
|
14. Sex Therapy For Interstitial Cystitis and Other Pelvic Pain Disorders
|
Mar 30, 2022 |
|
12. What Does Remission Mean To You & Endometriosis Awareness Month
|
Mar 16, 2022 |
|
11. Starting Your Own Biz With a Chronic Illness
|
Mar 09, 2022 |
|
10. The Role of Hormones In IC & What Is Cyclical Living
|
Mar 02, 2022 |
|
09. A Day In The Life of a Celebrity With IC
|
Feb 23, 2022 |
|
08. Elimination Diets & Eating Disorders
|
Feb 16, 2022 |
|
06. Understanding Chronic Pain
|
Feb 02, 2022 |
|
05. My IC Story
|
Jan 27, 2022 |
|
04. Support Groups, IC Instagram Community, Going Off Birth Control
|
Jan 26, 2022 |
|
03. The RIGHT Way To Poop
|
Jan 19, 2022 |
|
02. Medical PTSD & Battling Multiple Autoimmune Diseases
|
Jan 09, 2022 |
|
01. Being Your Best Advocate, Difficult Conversations & Intimacy
|
Jan 09, 2022 |
|
00. Intro to the Pod & More About Callie
|
Jan 08, 2022 |
|
Ep 113. The Truth About the IC Diet and Over-Restriction
|
Jan 01, 1970 |