Non-Diet Companion™
By Jeff Ash
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Category: Nutrition
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Episodes: 59
Description
Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!
For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t
| Episode | Date |
|---|---|
|
The Philosophy of Play with Dr. Shelly Johnson
|
Feb 19, 2024 |
|
Even GOATs Have Body Image Concerns
|
Feb 05, 2024 |
|
A Weight-Neutral Approach to Strength Training with Mark Breedon
|
Jan 26, 2024 |
|
Big News! New Name, New App
|
Jan 20, 2024 |
|
Can Structured Training and Intuitive Eating Can Coexist
|
Oct 16, 2023 |
|
Beyond Nutrition With Rebecca Heald
|
Sep 18, 2023 |
|
You Can Lead a Horse to Water ...
|
Aug 21, 2023 |
|
Nervous System Work and Intuitive Eating With Beth Basham, RD
|
Aug 14, 2023 |
|
Anxiety, Depression, and Disordered Eating With Libby Supan
|
Jul 24, 2023 |
|
Fostering a Healthy Relationship With Food and Body With Oona Hanson
|
Jul 14, 2023 |
|
Cannabis Use and Intuitive Eating With Leah Kern, RD
|
Jun 19, 2023 |
|
So, You Want to “Bulk Up?”
|
Jun 12, 2023 |
|
When Is "Processed" Food Is The "Healthier" Option?
|
Jun 05, 2023 |
|
Trauma and Our Relationship With Food With Vanessa Preston
|
May 28, 2023 |
|
Different Strokes for Different Folks
|
May 22, 2023 |
|
Next Level Body Checking Brought to You by Diet Culture
|
May 08, 2023 |
|
3 Shifts Away From Diet Culture
|
Apr 23, 2023 |
|
Raising Intuitive Eaters With Karleigh Jurek, RD
|
Apr 10, 2023 |
|
Training Your Intuition
|
Mar 27, 2023 |
|
Getting Support From Your Spouse/Partner and Loved Ones
|
Mar 16, 2023 |
|
An Ice Cream Case Study
|
Mar 06, 2023 |
|
What is a Good Serving/Portion Size?
|
Feb 27, 2023 |
|
The Death of My Gallbladder
|
Feb 21, 2023 |
|
Weight Cycling (AKA Yo-Yo Dieting) and What the Research Has to Say
|
Feb 13, 2023 |
|
Learning to Connect With Your Hunger and Fullness Cues
|
Jan 30, 2023 |
|
Become Equipped to Thrive
|
Jan 24, 2023 |
|
Real Story of Real Change With Jake Chapman
|
Jan 16, 2023 |
|
IG Live With Ian Bickle: Health-Promoting Behaviors
|
Jan 10, 2023 |
|
Intuitive Eating, Sports, and Judaism With Coach AD Aleman
|
Jan 02, 2023 |
|
Holiday Reflections: Satisfaction
|
Dec 27, 2022 |
|
Ian Bickle and Behavior Change Coaching
|
Dec 12, 2022 |
|
Managing Diabetes Without Weight Loss With Danielle Bubliz, RDN
|
Nov 21, 2022 |
|
2 Blokes Talk Intuitive Eating With Coach Jonny Landels
|
Nov 14, 2022 |
|
Body Image With Dr. Charlotte Markey
|
Oct 31, 2022 |
|
"Processed Food" In the Context of Intuitive Eating
|
Oct 24, 2022 |
|
How Do We Measure Progress With Intuitive Eating?
|
Oct 12, 2022 |
|
How Often Should I Weigh Myself? Or, Should I?
|
Oct 03, 2022 |
|
Biases In Fitness/Health Pursuits/Coaching For Larger People With Coach Joe Loye
|
Sep 02, 2022 |
|
Intuitive Eating For Athletes and Active Individuals With Jill Merkel, RD
|
Aug 27, 2022 |
|
Fast Food and Prioritizing the Big Things First
|
Aug 14, 2022 |
|
Processed Food and Mental Health
|
Aug 01, 2022 |
|
How to Move Away From Tracking Calories or Points
|
Jul 17, 2022 |
|
Hospitals, Vending Machines, and Stress ... Oh My!
|
Jul 12, 2022 |
|
All-Inclusive Cruises/Resorts, Buffets, and Unlimited Pizza and Ice Cream
|
Jun 27, 2022 |
|
Jason Wood: When "Healthy Eating" Becomes Unhealthy (Orthorexia)
|
May 27, 2022 |
|
Vanessa Preston: Trauma and Its Impact on Our Relationship With Food
|
May 19, 2022 |
|
Amanda Fitt: Weight-Neutral Nutrition for Climbing and Other Athletic Performance
|
May 13, 2022 |
|
Dr. Greg Dodell, MD - Addressing Health and Patient Care from a Weight-Neutral Perspective
|
May 07, 2022 |
|
How Small Steps Can Lead to Big Changes
|
Apr 24, 2022 |
|
Katy Harvey and How Men Can Help Their Spouse/Partner on Their IE Journey
|
Apr 13, 2022 |
|
Does Intentional Weight Loss Interfere With Intuitive Eating?
|
Apr 05, 2022 |
|
Shift Workers and Intuitive Eating With Guest Roger Sutherland
|
Mar 29, 2022 |
|
How to Talk to Your Spouse/Partner About Your IE Journey
|
Mar 17, 2022 |
|
How Can Eating For Satisfaction Help Regulate My Food Intake?
|
Feb 22, 2022 |
|
I'm Concerned About My Kids' Eating Habits
|
Feb 08, 2022 |
|
I'm Struggling With Managing Hunger
|
Jan 26, 2022 |
|
I'm Struggling With Late Evening Snacking
|
Jan 20, 2022 |
|
I Keep Losing/Gaining the Same Weight Over and Over
|
Jan 11, 2022 |
|
What Can I Expect From This Podcast?
|
Jan 08, 2022 |