Sound Insight
By Cathy Jacob
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Category: Careers
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Episodes: 54
Description
Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I'm your host, Cathy Jacob. For 20 years, I've coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired.
For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You'll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.
| Episode | Date |
|---|---|
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How Can You Stay Anchored in a World That Won't Stop Churning?
|
Apr 29, 2026 |
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When the Hardest Thing is Showing Up.
|
Apr 12, 2026 |
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Threshold: A New Series to Celebrate National Poetry Month
|
Apr 06, 2026 |
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[Best of] Small Decisions for a Big Life
|
Mar 08, 2026 |
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Can You Find The Stillness Beneath the Storm
|
Feb 17, 2026 |
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A Recipe for Finishing Strong
|
Nov 23, 2025 |
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The Inside Story Behind Our Genius for Getting in Our Own Way.
|
Oct 29, 2025 |
|
An Antidote to Tsunami September
|
Sep 14, 2025 |
|
The Gnarly Problem of Trying to do Too Much
|
Jun 05, 2025 |
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How to Keep the Chaos from Messing with Your Head.
|
Mar 07, 2025 |
|
Has Your Fresh Start Fizzled?
|
Jan 23, 2025 |
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Gearing Up for a Fresh Start in 2025? Not So Fast!
|
Jan 05, 2025 |
|
Try These 5 Simple Practices To Feel Grateful To Be Alive
|
Oct 27, 2024 |
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5 Hard Truths That Might Actually Make You Happier
|
Oct 13, 2024 |
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3 Mental Habits That Suck the Joy From Your Life
|
Oct 02, 2024 |
|
A Serious Case of Drift: The Dark Side of My Summer of Sloth.
|
Sep 13, 2024 |
|
The Underappreciated Art of Taking Quality Breaks
|
Jun 28, 2024 |
|
The Superpower You Can Develop to Improve the Quality of Your Life
|
Jun 28, 2024 |
|
A Simple Experiment That Transformed the Way I Work
|
May 27, 2024 |
|
Finding Your Rhythm in a World out of Sync, Part 1.
|
Apr 23, 2024 |
|
Is Your Comfort Zone Too Small?
|
Mar 22, 2024 |
|
Three Myths and a Lie: The Long Road Back From Burnout, Part 2
|
Mar 08, 2024 |
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All Signs Pointed to Success: Why I Blew it All Up. The Long Road Back from Burnout
|
Mar 08, 2024 |
|
The Slow Build: Unexpected Life Lessons From a Younger Self
|
Jan 12, 2024 |
|
Corazón: Essential Practices for Living and Leading from Heart
|
Nov 23, 2023 |
|
First Aid for the Working Frazzled
|
Oct 26, 2023 |
|
The Work-Life Wars: Is Balance the Answer?
|
Oct 12, 2023 |
|
Small Things with Great Love
|
Sep 23, 2023 |
|
Small Decisions for a Big Life
|
Sep 14, 2023 |
|
How Do You Keep Up When the New Normal is "No Normal?"
|
Jun 23, 2023 |
|
Meet Your New Best Friend.
|
Jun 14, 2023 |
|
The Last Time
|
May 24, 2023 |
|
Good Faith Conversations on Issues That Matter
|
May 17, 2023 |
|
Is Your Story Holding You Back?
|
Apr 26, 2023 |
|
Why Is Self-Compassion So Tough?
|
Apr 10, 2023 |
|
The Transformative Power of Going Deep
|
Mar 15, 2023 |
|
Is Technology Harming Our Brains
|
Feb 16, 2023 |
|
The Key to Lasting Self-Confidence
|
Jan 19, 2023 |
|
Slow Season: How to Slow Down and Savour
|
Dec 16, 2022 |
|
Confessions of a (not so) Lovely Girl
|
Dec 16, 2022 |
|
Top 10 Discoveries on What it Takes to Grow Your Leadership
|
Nov 22, 2022 |
|
The Superpower You Can Build to Improve the Quality of Your Life
|
Oct 19, 2022 |
|
The Systems Check
|
Sep 29, 2022 |
|
Season 1 Episode 10 How to Practice the Art of Sloth
|
Jul 24, 2022 |
|
Season 1 Episode 9 Five Surprising Lessons I Learned From 20 Years of Taking Summers Off
|
Jul 24, 2022 |
|
Season 1 Episode 8 Beware of the Road Marked Easy
|
Jun 25, 2022 |
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Season 1 Episode 7 Inspiring Advice You Should Ignore
|
May 12, 2022 |
|
Season 1 Episode 6 Begin Again
|
Apr 23, 2022 |
|
Season 1 Episode 5 A Little Practice to Ease a Big Change
|
Apr 12, 2022 |
|
Season 1 Episode 4 Make Progress or Savor the Moment: The Surprising Gift in Learning to do Both
|
Mar 03, 2022 |
|
Season 1 Episode 3 Embrace Your Limits
|
Feb 15, 2022 |
|
Season 1 Episode 2 Where to Find Inspiration When You're Not Feeling Inspired
|
Jan 17, 2022 |
|
Season 1 Episode 1 Start Here
|
Jan 08, 2022 |
|
Sound Insight Season 1 Trailer
|
Jan 08, 2022 |