The Beyond Condition Podcast
By Sarah Parker
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Category: Health & Fitness
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Episodes: 150
Description
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday I bring you, my trusted listeners, honest insights into the world of bodybuilding, delivering you valuable education gained through my experience, spanning across 12 years as a competitive female bodybuilder.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and give you a voice.
| Episode | Date |
|---|---|
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 2 Guest. Dr Emily Wilkinson
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May 20, 2024 |
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Accepting sleep apnea and building a sleep routine Guest. Matt James
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May 13, 2024 |
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Managing bullying Guest. Darian Bates | Bonus Episode
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May 08, 2024 |
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#3 GOLDEN NUGGETS | The Truths of Bodybuilding
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May 08, 2024 |
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Building mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5
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May 06, 2024 |
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Should you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4
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Apr 29, 2024 |
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
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Apr 22, 2024 |
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You're not going to WAR | Solo Episode
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Apr 17, 2024 |
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My Transgender Bodybuilding Journey Guest. Macka Chen
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Apr 15, 2024 |
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The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3
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Apr 08, 2024 |
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Life as a IFBB WPD Pro and online physique coach Guest. Sara Bradley | The Truths of Bodybuilding Series Ep. 2
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Apr 01, 2024 |
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Building an ONLINE COACHING business Guest. Jon Scriven | Bonus Episode
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Mar 27, 2024 |
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You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson | The Truths of Bodybuilding Ep. 1
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Mar 25, 2024 |
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Scale weight FUCKERY Guest. Matt James | Bonus Episode
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Mar 23, 2024 |
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#2 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 2
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Mar 20, 2024 |
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Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6
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Mar 18, 2024 |
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Becoming Authentic | My Transgender Journey Guest. Janae Marie Kroc | Mental Health Series Part 2 Ep. 5
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Mar 11, 2024 |
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Amateur and professional bodybuilding Guest. Tom Hames | Mental Health Series Pt 2 Ep. 4
|
Mar 04, 2024 |
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How far are competitive bodybuilders willing to go Guest. Dan Bastick | Mental Health Series Part 2 Ep. 3
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Feb 26, 2024 |
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How do I stop SELF RESTRICTING | Bonus Episode
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Feb 21, 2024 |
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Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2
|
Feb 19, 2024 |
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I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1
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Feb 12, 2024 |
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#1 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 1
|
Feb 07, 2024 |
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Training and lifestyle saved me Guest. Patrick Warner | Mental Health Series Part 1 Ep. 6
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Feb 05, 2024 |
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THE TREN TALES Guests. Thom Evans, Jeff Black, David DeMesquita, Tony Huge, Matt Parker, Matt James, Tim Hunt, Will Dyson, Ali Fraser, Dan Bastick and Romana Skotzen
|
Feb 04, 2024 |
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Becoming a natural bodybuilding champion Guest. Alex Mackay | Mental Health Series Part 1 Ep. 5
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Jan 29, 2024 |
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Check in with yourself | Solo Episode
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Jan 26, 2024 |
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Imposter syndrome and body dysmorphia Guest. Will Dyson | Mental Health Series Part 1 Ep. 4
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Jan 22, 2024 |
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Emotional eating, coping mechanisms and body image Guest. Dr. Emily Wilkinson | Mental Health Series Part 1 Ep. 3
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Jan 15, 2024 |
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Stims, sleep and supplementation Guests. Dan Bastick and Romana Skotzen | Bonus Episode
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Jan 14, 2024 |
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Mental health in a prep Guest. Tim Hunt | Mental Health Series Part 1 Ep. 2
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Jan 08, 2024 |
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The Road to The Olympia Guest. Romana Skotzen | Mental Health Series Part 1 Ep. 1
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Jan 01, 2024 |
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Reflections and dealing with external pressure | Solo Episode
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Dec 29, 2023 |
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2023 GOLDEN NUGGETS | Special Christmas Edition
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Dec 25, 2023 |
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Should everyone learn self defence Guests. Jamie Houston and Sakan Lam
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Dec 18, 2023 |
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Your first off season Guest. Thom Evans | First Timers Series Ep. 3
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Dec 11, 2023 |
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Your first peak week and show day Guest. Emma Hyndman | First Timers Series Ep. 2
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Dec 04, 2023 |
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Your first prep | First Timers Series Ep. 1
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Nov 27, 2023 |
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Sarah’s mum comes on the pod!
|
Nov 20, 2023 |
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Why do I feel like this post show | Solo Episode
|
Nov 15, 2023 |
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The effects of extreme dieting Guest. Jeff Black | Life BEYOND Competing Ep. 5
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Nov 13, 2023 |
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Tupperware and beyond Guest. Matt James
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Nov 06, 2023 |
|
DO I TAKE THE DAMN STEROIDS! | Recap Bonus Edition
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Nov 03, 2023 |
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Injecting steroids ended my competitive bodybuilding career Guest. Jeff Mcdonough
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Oct 31, 2023 |
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I WANNA GET HUGE! Guest. Tony Huge | Thailand Exclusive
|
Oct 23, 2023 |
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Did winning Miss Universe change my life? | Solo Bonus Edition
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Oct 19, 2023 |
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Does age affect your progression as a competitive bodybuilder? Guest Austin Stout | Life BEYOND Competing Ep. 5
|
Oct 16, 2023 |
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How chasing a PRO CARD destroyed me Guest. Zac Aynsley | Bonus Episode
|
Oct 11, 2023 |
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Can coaches give a FUCK and still have a life? Guest. Will Dyson | Life BEYOND Competing Ep. 4
|
Oct 09, 2023 |
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Bodybuilding, sex and psychedelics Guests. Sonia Spil, Matt Moses and Matt James | Life BEYOND Competing Ep. 3
|
Oct 02, 2023 |
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How to communicate your bodybuilding prep | Celebrating 100 episodes of The Beyond Condition Podcast
|
Sep 27, 2023 |
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Being successful in all areas of life Guests. Robert Lattibeaudiere and Emma Hyndman | Life BEYOND Competing Series Ep. 2
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Sep 25, 2023 |
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Your show day pep talk | Mini Episode
|
Sep 23, 2023 |
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Overcoming Obstacles | Mini Episode
|
Sep 23, 2023 |
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How long can you compete for? Guest. Matt Parker | Life BEYOND Competing Series Ep. 1
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Sep 18, 2023 |
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My physique wont play ball | Solo Bonus Edition
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Sep 15, 2023 |
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Do I have a food disorder? Guest. Sonia Spil
|
Sep 11, 2023 |
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My experience with recreational drugs | Solo Edition
|
Sep 05, 2023 |
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Brittle to unbreakable | My journey to redefine suffering Guest. Jeff Black
|
Aug 28, 2023 |
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STOP making nutrition boring Guest. Matt James | The Fundamentals of Bodybuilding Series Ep. 6
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Aug 21, 2023 |
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My first cycle Guest. David Mesquita | The Fundamentals of Bodybuilding Series Ep. 5
|
Aug 14, 2023 |
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How losing 56 lbs changed my life Guest. Tobias Stone | Joint Bonus Edition
|
Aug 10, 2023 |
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My first prep and winning an overall Guest. Kaylin Mckay | The Fundamentals of Bodybuilding Series Ep. 4
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Aug 07, 2023 |
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Full Boar Sports EXCLUSIVE | Joint Bonus Episode
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Aug 05, 2023 |
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Dealing with mental health as a female bodybuilder Guest. Romana Skotzen | The Fundamentals of Bodybuilding Series Ep. 3
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Jul 31, 2023 |
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Training performance and progression Guests. Alistair Fraser and China Green | The Fundamentals of Bodybuilding Series Ep. 2
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Jul 24, 2023 |
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Recovery and stress management Guest. Sonia Spil | The Fundamentals of Bodybuilding Series Ep. 1
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Jul 17, 2023 |
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Female hormone health and menstrual cycles Guest. Austin Stout | The Beyond Condition Podcast Female Empowerment Series Ep. 5
|
Jul 10, 2023 |
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Stepping away from victim mentality | Solo Bonus Edition
|
Jul 09, 2023 |
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Masculinisation and virilization as a female bodybuilder Guest. David DeMesquita | The Beyond Condition Podcast Female Empowerment Series Ep. 4
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Jul 03, 2023 |
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My wife’s first prep | A husbands story Guest. Rob Outhwaite | Joint Bonus Edition
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Jun 27, 2023 |
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My journey as a figure competitor Guest. Jade Wightman | The Beyond Condition Podcast Female Empowerment Series Ep. 3
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Jun 26, 2023 |
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Empowering others Guests. Tyler Clark and Steff Noble | The Beyond Condition Podcast Female Empowerment Series Ep. 2
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Jun 19, 2023 |
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Challenging your perception of body image Guest. Victoria Mandi | The Beyond Condition Podcast Female Empowerment Series Ep. 1
|
Jun 12, 2023 |
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Do men suffer with body image Guest. Matt James | Joint Bonus Edition
|
Jun 08, 2023 |
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Short vs long off season as a competitive bodybuilder Guest. Dr Zena Al Kelaby | The Beyond Condition Competitor Series Ep. 6
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Jun 05, 2023 |
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Considerations for reversing out from your bodybuilding show Guest. Alistair Fraser | The Beyond Condition Competitor Series Ep. 5
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May 29, 2023 |
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Peak week for natural and assisted bodybuilders Guest. Thom Evans | The Beyond Condition Competitor Series Ep. 4
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May 22, 2023 |
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Different approaches for your bodybuilding prep Guest. Tim Hunt | The Beyond Condition Competitor Series Ep. 3
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May 15, 2023 |
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Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2
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May 08, 2023 |
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The importance of posing as a bodybuilder Guest. Emma Hyndman | The Beyond Condition Competitor Series Ep. 1
|
May 01, 2023 |
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What it takes to become a champion Guest. China Green
|
Apr 24, 2023 |
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Dealing with my food behaviours | Solo Bonus Edition
|
Apr 22, 2023 |
|
Thyroid considerations for physique development and health Guest. Austin Stout
|
Apr 17, 2023 |
|
Navigating injuries in the sport of bodybuilding Guest. Josh Kar
|
Apr 10, 2023 |
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Judging criteria in competitive bodybuilding Guest. Mark Oakes
|
Apr 03, 2023 |
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What we can learn as athletes Guest. Sam Pitchford
|
Mar 27, 2023 |
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Moving categories as a bodybuilding competitor Guest. Rimini Miloro
|
Mar 20, 2023 |
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Investing in yourself Guest. Carly Thornton
|
Mar 13, 2023 |
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Dealing with conflict Guests. Emma Hyndman and Rob Latti
|
Mar 06, 2023 |
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Training for your physique goals Guest. Chris Emmett
|
Feb 27, 2023 |
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Valentine's Special | The Bodybuilding Couples Edition
|
Feb 20, 2023 |
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How bodybuilding helped me believe in myself Guest. Kezza Macdonald
|
Feb 13, 2023 |
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Overcoming setbacks and self doubt Guest. Robert Lattibeaudiere
|
Feb 06, 2023 |
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Off season tips and bodybuilding hacks Guest. Charlie Garforth
|
Jan 30, 2023 |
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The importance of nutrition for health Guest. Dr. Emily Wilkinson
|
Jan 23, 2023 |
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Repairing my relationship with food Guest. Josephine Dimbleby
|
Jan 16, 2023 |
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The use of androgenic anabolic steroids in bodybuilding Guest. Joe Jeffery
|
Jan 09, 2023 |
|
Creating a winner's mindset Guest. Carly Thornton
|
Jan 02, 2023 |
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Finding strength in struggle Guest. Tyler Clark
|
Dec 26, 2022 |
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Being a successful bodybuilder Guest. Tim Hunt
|
Dec 19, 2022 |
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Life as a vegan bodybuilder Guest. Jolene Mccomiskie
|
Dec 12, 2022 |
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Finding your why
|
Dec 06, 2022 |
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Managing work, life and bodybuilding Guest. Delyth Butler
|
Nov 28, 2022 |
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The Olympia Dream Guest. Michelle Fredua-Mensah
|
Nov 21, 2022 |
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PED periodisation and managing post show Guest. George Wilson
|
Nov 14, 2022 |
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Mindset masterclass Guest. Jon Evans
|
Nov 09, 2022 |
|
Sarah's story
|
Oct 31, 2022 |
|
My journey as a bodybuilder Guest. Tom Fordyce
|
Oct 24, 2022 |
|
Embracing all phases as a bodybuilder Guests. Georgia and Matt Parker
|
Oct 17, 2022 |
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Considerations for natural vs assisted competition preps Guest. Charlie Garforth
|
Oct 12, 2022 |
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Travelling and competing internationally as a bodybuilder
|
Oct 03, 2022 |
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The post show experience Guest. George Wilson
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Sep 26, 2022 |
|
Judging at bodybuilding shows
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Sep 21, 2022 |
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The importance of sleep Guest. Austin Stout
|
Sep 12, 2022 |
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The journey from competitor to 'hobby' builder Guest. Zoe Thompson
|
Sep 06, 2022 |
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Mental health and PED use in Bodybuilding Guest. George Wilson
|
Aug 29, 2022 |
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Adherence and staying on track
|
Aug 22, 2022 |
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Competing multiple times and post show
|
Aug 15, 2022 |
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Injuries and training as a bodybuilder
|
Aug 08, 2022 |
|
Life skills as a bodybuilder
|
Aug 01, 2022 |
|
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
|
Jul 25, 2022 |
|
PED use and stress management as a bodybuilder Guest. George Wilson
|
Jul 18, 2022 |
|
Imposter syndrome
|
Jul 11, 2022 |
|
Female health in bodybuilding Guest. Austin Stout
|
Jul 04, 2022 |
|
Achieving true 'stage' condition
|
Jun 27, 2022 |
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Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
|
Jun 20, 2022 |
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Mental struggles when competing
|
Jun 13, 2022 |
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Growth mindset Guest. Rob Lattibeaudiere
|
Jun 06, 2022 |
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GI health for optimal physique development Guest. Austin Stout
|
May 30, 2022 |
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Weight gain in off season
|
May 23, 2022 |
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Peaking considerations Guest. Joe Jeffery
|
May 16, 2022 |
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Show day as a bodybuilding competitor
|
May 09, 2022 |
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Living and competing as a bodybuilding couple
|
May 02, 2022 |
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Contest prep slip ups
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Apr 25, 2022 |
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Levelling up and working with a new coach
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Apr 18, 2022 |
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Setting up a calorie deficit
|
Apr 11, 2022 |
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SARMS and Telmisartan in Bodybuilding | Guests. Josh Mchale and Joe Jeffery
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Apr 04, 2022 |
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How to Socialize as a Bodybuilder
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Mar 28, 2022 |
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Peaking Strategies for Bodybuilders | Guest. Dean Mckillop
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Mar 21, 2022 |
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How to Benefit from a Coach as a Bodybuilder
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Mar 14, 2022 |
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First Timers Guide to Prep
|
Mar 07, 2022 |
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Natural and Assisted Bodybuilding Guests. Josh Mchale and Joe Jeffery
|
Feb 28, 2022 |
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Contest Prep as a Female Bodybuilder Guest. Dr. Andrew Chappell
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Feb 21, 2022 |
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Progressing in the Sport of Bodybuilding
|
Feb 14, 2022 |
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Deloads and Recovery | Guest. Michelle Mensah
|
Feb 07, 2022 |
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Principles for Successful Bodybuilding | Guest. Thom Evans
|
Jan 31, 2022 |
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Managing Expectations and Goal Setting | Guest. Robert Lattibeaudiere
|
Jan 24, 2022 |
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Competing as a Natural Bodybuilder
|
Jan 17, 2022 |
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Performance Enhancing Drug use in Female Bodybuilding | Guest. Joe Jeffery
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Jan 10, 2022 |