The Dark Horse Podcast
By Brandon Gainey
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Image by Brandon Gainey
Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 27
Description
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
| Episode | Date |
|---|---|
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Trying to Lose Weight? Listen to These 5 Things First
|
May 29, 2025 |
|
Rep Ranges and Rest Periods Explained
|
May 10, 2025 |
|
Free Strength Template: How to Write Your Own Upper Lower Split
|
Apr 26, 2025 |
|
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
|
Dec 30, 2024 |
|
Free Strength Template: How to Write Your Own Total Body Program
|
Nov 27, 2024 |
|
The Best Nutritional Advice You'll Ever Get
|
Oct 25, 2024 |
|
5 Strategies for Strength Training at 40 and Over
|
Oct 01, 2024 |
|
I “weigh in” on Wegovy and Ozempic
|
Sep 17, 2024 |
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Considerations For Hiring A Personal Trainer
|
Aug 29, 2024 |
|
How to Build a Proper Fitness Foundation and BIG Announcement!
|
Aug 14, 2024 |
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The Science Behind Artificial Sweeteners
|
Jun 13, 2024 |
|
Home Gym VS Commercial Gym
|
Apr 09, 2024 |
|
4 TIPS FOR BEGINNER (OR RETURNING) LIFTERS
|
Feb 15, 2024 |
|
CONSIDERATIONS FOR TRAINING YOUTH ATHLETES
|
Jan 30, 2024 |
|
HOW TO BUILD DISCIPLINE AND CONSISTENCY
|
Nov 16, 2023 |
|
1 REP MAXING IS OVERRATED
|
Nov 03, 2023 |
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4 WAYS TO TRAIN SMARTER
|
Aug 08, 2023 |
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WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS
|
Mar 31, 2023 |
|
4 WAYS TO DEVELOP A VICE LIKE GRIP
|
Feb 22, 2023 |
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4 STRATEGIES TO SCALE OR VARY YOUR WORKOUT
|
Feb 08, 2023 |
|
WHY YOU MAY WANT TO RETHINK YOUR SQUAT
|
Apr 07, 2022 |
|
How to Nail Your Muscle Gain
|
Mar 23, 2022 |
|
How to Nail Your Fat Loss
|
Mar 09, 2022 |
|
The 3 Most Common Injuries and How to Avoid Them
|
Feb 23, 2022 |
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#3 MINDSET: How to Overcome the Difficulties Surrounding Training Consistency.
|
Feb 09, 2022 |
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#2 The 5 BIG ROCKS of nutrition/recovery
|
Jan 26, 2022 |
|
#1 How to Properly Structure Your Strength Program (advice for new and advanced lifters).
|
Jan 10, 2022 |