XO Conversations
By Rishma Walji
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Image by Rishma Walji
Category: Alternative Health
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Episodes: 75
Description
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
| Episode | Date |
|---|---|
|
Why We Struggle to Say No (and How to Find Your Voice)
|
Mar 02, 2026 |
|
How To Stop The Comparison Spiral
|
Feb 27, 2026 |
|
When You Feel Guilty For Resting
|
Dec 15, 2025 |
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Why You’re Still Tired After Resting
|
Dec 08, 2025 |
|
How to Redesign Your Life Around the Lifestyle You Want
|
Dec 01, 2025 |
|
Building Confidence When You Don’t Feel Ready
|
Nov 24, 2025 |
|
What Happens When Success Isn’t Enough
|
Nov 17, 2025 |
|
Changing How You Think About Money (And Yourself)
|
Nov 10, 2025 |
|
The lost art of having fun - and how to get it back
|
Jun 09, 2025 |
|
[Interview] The Secret to Aging Powerfully
|
May 26, 2025 |
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[QT] Being Strong Isn’t the Same as Being Okay
|
May 12, 2025 |
|
[XO] You’re Never ‘Too Old’ to Reinvent Yourself
|
Apr 28, 2025 |
|
[QT] How I Finally Broke Old Habits
|
Apr 14, 2025 |
|
[XO] When To Push Yourself And When Not To
|
Mar 31, 2025 |
|
[QT] Hormones, Overthinking, and Sleep (or Lack of It)
|
Mar 17, 2025 |
|
Why We Keep Putting Things Off (And How to Stop)
|
Mar 03, 2025 |
|
Feeling Disconnected from Your Child? Try This
|
Feb 17, 2025 |
|
Rethinking Values: A More Intentional Approach
|
Feb 03, 2025 |
|
[Interview] Peace After Loss
|
Jan 20, 2025 |
|
[XO] How to Stay Connected to Your Child When Emotions Are All Over the Place
|
Dec 16, 2024 |
|
[Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten
|
Dec 02, 2024 |
|
[XO] Finding Yourself Beyond Work and Success
|
Nov 18, 2024 |
|
[XO] The breathing trick that changed my life
|
Nov 04, 2024 |
|
[XO] Navigating The Pressure to Be Productive: Hobbies Part 2
|
Oct 21, 2024 |
|
[XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1
|
Oct 21, 2024 |
|
[XO] Learning To Love Our Bodies
|
Jun 24, 2024 |
|
[QT] Making Emotional Decisions
|
Jun 17, 2024 |
|
[QT] Decision-Making That Is True To You
|
Jun 03, 2024 |
|
[XO] Working Through Complex Decisions
|
May 20, 2024 |
|
[QT] Signs You're Not Trusting Yourself Enough (And What to Do About It)
|
May 06, 2024 |
|
[XO] Are You Pushing Too Hard?
|
Apr 08, 2024 |
|
[QT] Changing My Perspective
|
Mar 25, 2024 |
|
[XO] Bold Choices, Hidden Sacrifices
|
Mar 11, 2024 |
|
[QT] Gratitude, When You're Not Feeling It
|
Feb 26, 2024 |
|
[XO] Saying No in a World That Expects Yes
|
Feb 12, 2024 |
|
[QT] Better Advice
|
Jan 29, 2024 |
|
[XO] The Labels We Identify With (And Why They Matter)
|
Jan 22, 2024 |
|
[QT] Above Average
|
Dec 11, 2023 |
|
[XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy
|
Nov 27, 2023 |
|
[QT] How To Do Hard Things
|
Nov 13, 2023 |
|
[XO] When Life Throws You A Curveball
|
Oct 30, 2023 |
|
[QT]: Breaking the Self-Sabotage Cycle
|
Oct 16, 2023 |
|
[XO] How to talk to your kids about gender and sexuality
|
Oct 02, 2023 |
|
[XO] Pushing Limits: Taking Goal Setting to the Extreme
|
May 29, 2023 |
|
[QT] Are you living with ambient stress?
|
May 22, 2023 |
|
[Interview] Beyond the label of mental health with Dr. Christina Bjorndal
|
May 08, 2023 |
|
[XO] Behind Closed Doors: A Journey Through Intimacy Struggles
|
May 01, 2023 |
|
[QT] Finding Your Creative Flow: How to Get in the Zone
|
Apr 24, 2023 |
|
[Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn
|
Apr 17, 2023 |
|
[Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg
|
Apr 10, 2023 |
|
[XO] How Hair Shapes Our Identity
|
Apr 03, 2023 |
|
[QT] Is It Time To Curate Your Friendships?
|
Mar 27, 2023 |
|
[Inspo] Loneliness and Friendships: Interview with Jillian Richardson, author of Unlonely Planet
|
Mar 20, 2023 |
|
[Interview] Protecting Your Mental Wellness On Social Media
|
Mar 13, 2023 |
|
[XO] Social Media: Love it or Leave it?
|
Mar 06, 2023 |
|
[QT] Learning to Living: Turning Information into Action
|
Feb 27, 2023 |
|
[Interview] Healing from Trauma with Dr. Aimie Apigian
|
Feb 20, 2023 |
|
[Inspo] Wouldn't It Be Amazing? With Karen Darke
|
Feb 13, 2023 |
|
[XO] Life Lessons from Looking Back
|
Feb 06, 2023 |
|
[QT] Move Towards Your Goals Faster
|
Jan 30, 2023 |
|
[Author] Redefining Success: Part 3
|
Jan 30, 2023 |
|
[Inspo] Redefining Success Part 2
|
Jan 30, 2023 |
|
[XO] Redefining Success Part 1
|
Jan 30, 2023 |
|
Behind The Scenes
|
Mar 28, 2022 |
|
Want To Become More Optimistic?
|
Mar 21, 2022 |
|
Do Affirmations Really Work?
|
Mar 14, 2022 |
|
Is Good Enough, Good Enough?
|
Mar 07, 2022 |
|
Fostering emotional safety in kids: A conversation with Dr Jessica Borelli
|
Feb 28, 2022 |
|
The Connected Parent
|
Feb 21, 2022 |
|
What if Burnout Is More Than Just Exhaustion
|
Feb 14, 2022 |
|
Learning to Take Up Space: Interview with para-athlete Candice Combdon
|
Feb 07, 2022 |
|
The Dash: Making Meaningful Memories
|
Jan 31, 2022 |
|
Meditation for People Who Can't Meditate
|
Jan 24, 2022 |
|
How to REALLY create a habit
|
Jan 17, 2022 |
|
Introducing XO Conversations: Adding a Little Extra
|
Jan 06, 2022 |