The Middle Miles
By Angela Naeth
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Category: Sports
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Episodes: 202
Description
Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles.
We cover it all: marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.
Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.
| Episode | Date |
|---|---|
|
Mind Over Miles: The Placebo Effect
|
Jul 27, 2026 |
|
The Lead Up to Race Day: What Matters and What Doesn't Matter
|
Jul 07, 2026 |
|
What Matters Most- EPISODE 200!!!
|
Jun 22, 2026 |
|
Trans Pyr Stage Race- RECAP!!!
|
Jun 12, 2026 |
|
Ironman Lanzarote Race Recap
|
May 29, 2026 |
|
The Traka Race Recap: aka "It was a DAY"
|
May 07, 2026 |
|
Boston Marathon Race Recap 2026!
|
Apr 24, 2026 |
|
Daily Fueling for Endurance Athletes
|
Apr 15, 2026 |
|
Staying Injury Free during Build and Peak Weeks
|
Mar 25, 2026 |
|
How To Manage Training Disruptions
|
Mar 12, 2026 |
|
Yes, You Can Do An Ironman
|
Mar 02, 2026 |
|
Does Belief Drive Performance?
|
Feb 13, 2026 |
|
The Thing About Running- Part 2
|
Jan 23, 2026 |
|
Set Yourself Up for Success in 2026
|
Jan 06, 2026 |
|
The Thing About Running (Part 1)
|
Dec 24, 2025 |
|
The Thing About Swimming...
|
Dec 12, 2025 |
|
Dede Griesbauer: Conversations about retirement and what comes next
|
Dec 02, 2025 |
|
Are You a Happy Clam or a Sitting Duck?
|
Nov 20, 2025 |
|
Marbella 70.3 Worlds Race Recap with Emmeline Watson
|
Nov 12, 2025 |
|
3rd in the World! World Triathlon Race Recap with Suzanne Wise
|
Nov 07, 2025 |
|
"Off" Season- Just Turn Down the Volume
|
Oct 30, 2025 |
|
Kona Ironman World Champs Race Recap with Lindsay Long
|
Oct 15, 2025 |
|
The health care challenges of the female athlete
|
Oct 09, 2025 |
|
Be Curious in Your Training
|
Oct 02, 2025 |
|
Motivation in the *Dark* Months
|
Sep 17, 2025 |
|
Boston Qualified! 10 Loop Marathon Race Recap
|
Sep 10, 2025 |
|
Your Ironman Questions Answered (Part 2)
|
Sep 04, 2025 |
|
Managing and Embracing Race Expectations
|
Aug 27, 2025 |
|
Shift Happens
|
Aug 20, 2025 |
|
Stay in the Now to Become A Better Athlete
|
Aug 07, 2025 |
|
Race Tips for Ironman Lake Placid
|
Jul 15, 2025 |
|
Challenge Roth Race Recap!
|
Jul 07, 2025 |
|
Are You Ready for a Full Ironman/140.6? (Part 1 in our Ironman Series)
|
Jun 25, 2025 |
|
Get Your A$$ Handed to You
|
Jun 18, 2025 |
|
Zoom Out: The Power of Perspective
|
Jun 11, 2025 |
|
Unbound 350XL Podium Finisher Sarah Didier
|
Jun 03, 2025 |
|
Stay Injury Free During Race Season w/ Christine Saleeba, DPT
|
May 28, 2025 |
|
Takeaways from a DNF: Ironman Lanzarote
|
May 21, 2025 |
|
Gulf Coast 70.3 Race Recap
|
May 13, 2025 |
|
Learn to Love the Swim
|
May 07, 2025 |
|
Are You Race Ready?
|
Apr 30, 2025 |
|
2025 Boston Marathon Race Recap
|
Apr 23, 2025 |
|
Redefining Your Personal Best (PB)
|
Apr 16, 2025 |
|
Athlete Nutrition Myths- with Laura Moretti Reece, RD
|
Mar 31, 2025 |
|
Learn to Love the Run
|
Mar 25, 2025 |
|
Learn to Love the Bike
|
Mar 17, 2025 |
|
Connection or Comparison: The Art of Building Female Friendships
|
Mar 04, 2025 |
|
Be Honest About The Basics
|
Feb 25, 2025 |
|
Step Out of Your Comfort Zone
|
Feb 18, 2025 |
|
The Alchemy of Gratitude
|
Feb 11, 2025 |
|
The Impact of Body Image (Part 2)
|
Feb 04, 2025 |
|
The Impact of Body Image (Part 1)
|
Jan 28, 2025 |
|
Are You a Lone Wolf?
|
Jan 21, 2025 |
|
Sex, Libido, and The Athlete
|
Jan 13, 2025 |
|
Did You Get Where You Needed to Go?
|
Dec 27, 2024 |
|
Neuroplastic Pain and Chronic Pain in Athletes w/ Daniella Deutsch
|
Dec 17, 2024 |
|
The December Dilemma
|
Dec 09, 2024 |
|
An Almost Race Recap: Ironman Cozumel
|
Nov 26, 2024 |
|
Defying Limits: 80 year old triathlete Suzanne Dyer Wise
|
Nov 18, 2024 |
|
Time and Money Savers: Best Bang For Your Training Buck
|
Nov 11, 2024 |
|
The Norseman Triathlon w/ Frankie Forzoni
|
Nov 04, 2024 |
|
Let's Hear It for the Boys! (Kona Boys)
|
Oct 28, 2024 |
|
Reframing and Renaming the "Off Season"
|
Oct 21, 2024 |
|
Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey
|
Oct 07, 2024 |
|
Ironman Chattanooga Race Recap
|
Oct 01, 2024 |
|
Nice Ironman World Championships Race Recap with Silver Bohn
|
Sep 23, 2024 |
|
Listener Questions: September Edition
|
Sep 17, 2024 |
|
Ironman Chattanooga Race Preview
|
Sep 09, 2024 |
|
Elevate Mindset and Performance: Overcoming Fear
|
Aug 27, 2024 |
|
What Your Coach Wants You To Know
|
Aug 13, 2024 |
|
How to Avoid the August Slump
|
Aug 06, 2024 |
|
Letting go in order to heal: Angela's journey back from a broken hip
|
Jul 29, 2024 |
|
Managing Anxiety in Sport with Therapist Sara Davis [RERELEASE]
|
Jul 23, 2024 |
|
Why You Should Try "Less"
|
Jul 15, 2024 |
|
What You Can Learn From the Tour de France
|
Jul 08, 2024 |
|
Are You Sabotaging Your Race Before It Even Begins?
|
Jul 01, 2024 |
|
Perimenopause and Menopause In Athletes w/ Dr Kate Ackerman [REPOST]
|
Jun 24, 2024 |
|
Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD
|
Jun 17, 2024 |
|
Listener Questions: June Edition, Part 2
|
Jun 11, 2024 |
|
Listener Questions- June! (Part 1)
|
Jun 03, 2024 |
|
10 tips for Olympic and Sprint Triathlon
|
May 27, 2024 |
|
Get Your S%&# Together
|
May 21, 2024 |
|
From Ironmans to Ultras w/ Holly Goodman
|
May 13, 2024 |
|
Ironman Texas Race Recap w/ Lindsay Dibona
|
May 07, 2024 |
|
Rim to Rim to Rim- A Bucket List Adventure
|
Apr 30, 2024 |
|
The Four Support Systems All Athletes Need
|
Apr 23, 2024 |
|
Boston Marathon Race Recap 2024
|
Apr 16, 2024 |
|
Master the Elements on Race Day: Heat, Cold, Wind, & Rain
|
Apr 09, 2024 |
|
It's Not Going to Come to You
|
Apr 02, 2024 |
|
Rebound from Sports Injuries w/ Cindy Kuzma and Carrie Jackson
|
Mar 26, 2024 |
|
Are You Racing With Your Head or Your Heart?
|
Mar 18, 2024 |
|
Training Metrics: The Good, The Bad, and the Ugly
|
Mar 12, 2024 |
|
Boston Marathon RD Dave McGillivray: Marathons, Triathlons, and Lifelong Endurance
|
Mar 05, 2024 |
|
Ask the PT #4- with Christine Saleeba, DPT
|
Feb 26, 2024 |
|
Fact or Fiction: Pro Triathlete Edition
|
Feb 20, 2024 |
|
Understanding Base vs. Build vs. Peak
|
Feb 13, 2024 |
|
Unlock Your Hidden Potential: Book Talk
|
Feb 05, 2024 |
|
Athlete Questions from Training Camp
|
Jan 29, 2024 |
|
Fueled is Faster- Athlete Nutrition with Laura Moretti Reece, RD
|
Jan 22, 2024 |
|
10 New Things to Try to Make You A Better Athlete- Part 2
|
Jan 16, 2024 |
|
10 New Things to Try to Make You A Better Athlete- Part 1
|
Jan 08, 2024 |
|
Celebrating our 100th and 2024!
|
Jan 01, 2024 |
|
Patience- A Cornerstone of Success
|
Dec 19, 2023 |
|
Listener Questions- December edition
|
Dec 11, 2023 |
|
Square Peg, Round Hole
|
Dec 05, 2023 |
|
Ironman Cozumel Race Recap
|
Nov 28, 2023 |
|
Top 5 Coach/Athlete Conversation Topics
|
Nov 21, 2023 |
|
Rethinking Your Swim with Karlyn Pipes
|
Nov 14, 2023 |
|
What Should Your Off-Season Look Like?
|
Nov 06, 2023 |
|
The Meteoric Rise of Pro Triathlete Alice Alberts
|
Oct 30, 2023 |
|
Life Time Grand Prix Race Series Wrap Up!
|
Oct 24, 2023 |
|
Ironman Kona Race Recap
|
Oct 16, 2023 |
|
Fueling for Athletic Performance with Laura Moretti Reece, RD
|
Oct 02, 2023 |
|
Listener Questions September- Part 2
|
Sep 25, 2023 |
|
Listener Questions September- Part 1
|
Sep 18, 2023 |
|
When the $hit Hits the Fan: Race Mishaps, Mayhem, and Mistakes
|
Sep 12, 2023 |
|
Change is in the Air- Now What?
|
Sep 04, 2023 |
|
Kona Race Preview
|
Aug 28, 2023 |
|
The Champion's Mindset
|
Aug 21, 2023 |
|
The Benefits of Being on A Team
|
Aug 14, 2023 |
|
Ways to find FREE SPEED in Triathlon
|
Aug 07, 2023 |
|
Understanding Perimenopause and Menopause in the Female Athlete with Dr. Kate Ackerman
|
Jul 31, 2023 |
|
Ironman Lake Placid Race Recap
|
Jul 25, 2023 |
|
Mid-Season Check In
|
Jul 17, 2023 |
|
Listener Q & A
|
Jul 10, 2023 |
|
Ironman Lake Placid Race Preview
|
Jul 03, 2023 |
|
Mastering Your Race Week Mindset
|
Jun 26, 2023 |
|
From Unbound to Finland Gravel: The Big Takeaways
|
Jun 20, 2023 |
|
Patriot 70.3 Race Recap- BONUS EPISODE!
|
Jun 18, 2023 |
|
Unbound 350XL Race Recap
|
Jun 12, 2023 |
|
Ask the PT w/ Physical Therapist Christine Saleeba
|
Jun 05, 2023 |
|
Open Water Swim Tips and Tricks
|
May 29, 2023 |
|
The Fatigue Factor in Training
|
May 22, 2023 |
|
Xterra New Jersey Race Recap
|
May 14, 2023 |
|
Back To Basics Part 3- The Run
|
May 08, 2023 |
|
Just Show Up: Part 2 of the Boston Marathon
|
Apr 30, 2023 |
|
Boston Marathon Recap- Part 1
|
Apr 23, 2023 |
|
Bike Q & A
|
Apr 16, 2023 |
|
Swim Q & A
|
Apr 10, 2023 |
|
Renee Kiley: Be Better Than Ordinary
|
Apr 03, 2023 |
|
Jodie Swallow: Olympian, World Champion, Elite Coach
|
Mar 26, 2023 |
|
How I Got Faster: Athlete Case Study with triathlete Jensine Fraser
|
Mar 20, 2023 |
|
Relationship Advice for the Athlete- PART 2 with John Weiman
|
Mar 13, 2023 |
|
Relentless Ambition: How Much is Too Much?
|
Mar 06, 2023 |
|
Debunking Training and Racing Myths
|
Feb 27, 2023 |
|
The Mom-Athlete (IM)Balance
|
Feb 20, 2023 |
|
Get in the (correct) Zone
|
Feb 13, 2023 |
|
6 Words to Rethink
|
Feb 06, 2023 |
|
Relationship Advice for the Athlete with John Weiman
|
Jan 30, 2023 |
|
Embracing the "F*#% It" Attitude
|
Jan 23, 2023 |
|
LIVE Ask the Coach Q and A from Training Camp!
|
Jan 16, 2023 |
|
The 5 C's of Successful Athletes
|
Jan 09, 2023 |
|
From Sidelines to Finish Lines: Overcoming a Year of Injury
|
Dec 29, 2022 |
|
Don't Let Aging Get in the Way of Performance- with Nutritionist Kirsten Miller
|
Dec 12, 2022 |
|
Navigating the Holidays
|
Dec 05, 2022 |
|
Nailing Your First Ironman: From Build to Execution w/ Lindsay Long
|
Nov 28, 2022 |
|
2022 Holiday Gift Guide
|
Nov 21, 2022 |
|
Six Ways to Improve Your Running
|
Nov 14, 2022 |
|
The Keys to Strength Training for Performance
|
Nov 07, 2022 |
|
An Insider's Guide to Sneakers and the Sneaker Industry
|
Oct 30, 2022 |
|
Ask the Coaches: Listener Q and A
|
Oct 23, 2022 |
|
460 miles, 4 days, 20,000 calories: Angela's first bike packing experience.
|
Oct 17, 2022 |
|
Kona Recap! With Leah Roberts and Veronique Ranger
|
Oct 10, 2022 |
|
Dede Griesbauer: Fast as #$*& at 52
|
Oct 02, 2022 |
|
FACT or FICTION?
|
Sep 26, 2022 |
|
Ironman Wisconsin Race Recap with Pros Lenny Ramsey and Amanda Wendorff
|
Sep 19, 2022 |
|
Bike Law Director and Attorney Rachael Maney
|
Sep 12, 2022 |
|
Fall Back, Plan Ahead
|
Sep 04, 2022 |
|
Show Up As We Are- Marley Blonsky
|
Aug 29, 2022 |
|
Managing Anxiety in Racing, Training, and Injury- with triathlete and therapist Sara Davis
|
Aug 21, 2022 |
|
Leadville 100 Race Recap!
|
Aug 15, 2022 |
|
Effortless Swimming's Brenton Ford
|
Aug 08, 2022 |
|
Traveling to Races: Tips, Tricks, and Stories
|
Aug 01, 2022 |
|
Ask the PT- July Edition- with Christine Saleeba, DPT
|
Jul 24, 2022 |
|
Crusher in the Tushar/ Gravel Grinder Race Recap
|
Jul 18, 2022 |
|
Ask the Coach: July 2022
|
Jul 11, 2022 |
|
Rebecca Rusch: On Pushing Boundaries, Overcoming Fear, and Making a Difference
|
Jul 01, 2022 |
|
Sodium, Sweat Loss, and Fueling with Andy Blow from Precision Fuel & Hydration
|
Jun 27, 2022 |
|
The Struggle is Real (Even If You're A Pro)
|
Jun 19, 2022 |
|
Bob Babbitt: the past, present, and future of triathlon
|
Jun 12, 2022 |
|
Unbound Gravel Race Recap
|
Jun 05, 2022 |
|
Nailing Your Race Week
|
May 30, 2022 |
|
Ask the PT with Christine Saleeba, DPT
|
May 22, 2022 |
|
Get Stronger and Faster on the Bike
|
May 16, 2022 |
|
St. George Ironman World Championships Recap
|
May 09, 2022 |
|
Ask The Coach/Pro: Swim Edition
|
May 01, 2022 |
|
The Possibility of "What If"- A New Way to Look at Goal Setting
|
Apr 23, 2022 |
|
Gut Health As A Performance Tool: A conversation with Fitbiomics Founder Jonathan Scheimann
|
Apr 18, 2022 |
|
Priorities, Perspective, and Pie: A Conversation with Pro Triathlete Pedro Gomes
|
Apr 10, 2022 |
|
Soup to Nuts: Race Nutrition and Fueling with Sports Nutritionist Scott Tindal
|
Apr 02, 2022 |
|
Check Yourself Before You Wreck Yourself: A Conversation with Triathlete and Therapist Sara Davis
|
Mar 27, 2022 |
|
Mid South Gravel Recap & March Training Tips
|
Mar 20, 2022 |
|
Ketones: The key to unlocking better endurance and recovery?
|
Mar 13, 2022 |
|
Are You Your Best Coach?
|
Mar 06, 2022 |
|
The Mental Game: Finding the Balance Between Grit and Grace
|
Feb 27, 2022 |
|
Race Nutrition and Fueling
|
Feb 20, 2022 |
|
Your First Ironman: Tips, Tricks, and Lessons Learned
|
Feb 14, 2022 |
|
Dealing with Injuries
|
Feb 07, 2022 |
|
Ask the Pro/Coach- January Edition!
|
Jan 31, 2022 |
|
Tales from Training Camp
|
Jan 23, 2022 |
|
Meet Amy Woods
|
Jan 17, 2022 |
|
Meet Angela Naeth
|
Jan 10, 2022 |