Inside the Box
By CrossFit Angola
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Category: Health & Fitness
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Episodes: 56
Description
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
| Episode | Date |
|---|---|
|
S3E5 - Welcome Coach Leann
|
Aug 03, 2026 |
|
S3E2 - Meet the Coaches: Bailey
|
Dec 28, 2025 |
|
S3E1 - Meet the Coaches: Seth
|
Dec 07, 2025 |
|
S2E17 - How to Practice
|
Jun 24, 2025 |
|
S2E16 - Project 45
|
May 06, 2025 |
|
S2EP15 - Practice, Training, & Competition
|
Apr 20, 2025 |
|
S2EP14 - Post Open 2025 Thoughts
|
Mar 16, 2025 |
|
S2EP13 - 2025 CrossFit Open
|
Feb 01, 2025 |
|
S2E12 - The importance of Discomfort
|
Jan 21, 2025 |
|
S2EP11 - The Metabolic Pathways
|
Oct 28, 2024 |
|
S2E10 - Macros: The Good, The Bad, and The Ugly
|
Sep 15, 2024 |
|
S2E9 - The Hopper Model
|
Aug 18, 2024 |
|
S2E8 - The Story of Todd Squires
|
Aug 02, 2024 |
|
S2E7 - The 10 General Physical Skills of Fitness
|
Jul 10, 2024 |
|
S2E6 - The Sickness-Wellness-Fitness Continuum
|
Jun 12, 2024 |
|
S2E5 - Introducing Holy Macros
|
May 19, 2024 |
|
S2E4 - What is Fitness?
|
Apr 21, 2024 |
|
S2E3 - Making the most of your year
|
Feb 25, 2024 |
|
S2E2 - The Misogi: Doing Hard Things
|
Jan 28, 2024 |
|
S2E1 - Habits Create your Nutrition W/ Todd Squires
|
Jan 05, 2024 |
|
EP33 - Zone Training
|
Sep 04, 2023 |
|
EP33 - The Importance of the Warm up
|
Aug 01, 2023 |
|
EP32 - The Importance of Goals
|
Jul 09, 2023 |
|
EP 31 - Seeking Discomfort
|
Jun 26, 2023 |
|
EP30 - The Influence of your Words Ft. Mark England
|
Jun 13, 2023 |
|
EP29 - Nutrition Pitfalls Part 2
|
Apr 26, 2023 |
|
EP 28 - 2023 Summer Shred Challenge
|
Apr 15, 2023 |
|
EP27 - Nutrition Pitfalls Part 1
|
Apr 05, 2023 |
|
EP 26 - Taking on plateaus
|
Mar 01, 2023 |
|
EP25 - CrossFit 2023 Open
|
Jan 25, 2023 |
|
EP24 - What Does 2023 Hold For CFA
|
Jan 13, 2023 |
|
EP 23 - How To Approach Goals
|
Jan 02, 2023 |
|
EP22 - 1 Hour Just Isn't Enough
|
Dec 02, 2022 |
|
EP21 - 2022 Holiday Nutrition Challenge
|
Oct 18, 2022 |
|
EP20 - How To Improve Your Weaknesses
|
Sep 27, 2022 |
|
EP00 - The In and Outs of Competition
|
Sep 13, 2022 |
|
EP19 - Preserving The Stimulus
|
Aug 24, 2022 |
|
EP18 - Eat For Optimum Health
|
Aug 11, 2022 |
|
EP17 - The Other 23 Hours of The Day
|
Jul 29, 2022 |
|
EP16 - What is CrossFit?
|
Jul 15, 2022 |
|
EP15 - All Things Carbs
|
Jul 01, 2022 |
|
EP14 - What Does Our Nutrition Look Like?
|
Jun 17, 2022 |
|
EP13 - Goal Specific VS GPP Training
|
Jun 13, 2022 |
|
EP 12 - What is Fitness Part 4: 10 General physical skills
|
Jun 03, 2022 |
|
EP12 - What is Fitness Part 3: Metabolic Pathways
|
May 22, 2022 |
|
EP11 - What is Fitness PT 2 - The Hopper
|
May 13, 2022 |
|
EP10 - Murph 2022
|
May 06, 2022 |
|
EP09 - What is Fitness Part 1: Sickness, Wellness, Fitness Continuum
|
May 03, 2022 |
|
EP08 - Why Protein is So Important
|
Apr 19, 2022 |
|
EP07 - Words Matter
|
Apr 05, 2022 |
|
EP 06 - Strength Training in Metcons
|
Mar 22, 2022 |
|
EP05 - Measuring Progress
|
Mar 08, 2022 |
|
EP04 - Keto Diet: Good, Bad, or Neither?
|
Feb 22, 2022 |
|
EP03 - 2022 CrossFit Open
|
Feb 08, 2022 |
|
EP02 - Meet Coach Ken
|
Jan 25, 2022 |
|
EP01 - All Things Recovery ft. - Seth Fifer
|
Jan 11, 2022 |