Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
May
Oct 10, 2022
A very interesting, friendly and compassionate podcast on nutrition, eating and creating healthy habits
Are you ready to ditch diet culture without ditching your health?
Do you long to feel comfortable in your own skin?
Are you sick of riding the diet roller coaster?
Do you feel out of control around certain foods?
Do you just wish that creating healthy habits felt easier?
Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.
I'm dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I'll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I'll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most.
And a powerful side effect of improving your healthy habits and relationship with food and your body is that you'll also be setting a life-changing example for your kids.
I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I've also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health's sake.
I've found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We'll discuss topics like meal planning, mindful eating, food freedom, and much more.
With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I'll give you trustworthy information based on the latest science and research. I'll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around.
Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn't a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It's about creating realistic, sustainable habits that you can continue for years to come.
So if you're ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you're looking for more resources to help you on your health journey, here's what I have to offer:
Free Class --> Put the Struggle with Food & Your Body Far Behind You
Community --> https://www.facebook.com/groups/findingtruehealth
Instagram --> www.instagram.com/jennawaite_RD
Pinterest --> www.pinterest.com/jennawaiteRD
And if you're ready to take your health to a whole new level, check out my signature program, "Health Through Habits": www.healththroughhabits.com.
Feel free to DM me, or send an email to support@jennawaite.com See less
Episode | Date |
---|---|
How I Finally Kicked My Sugar Habit | #92
|
Nov 30, 2023 |
Finding it Hard to be Thankful for Your Body? This May Help. | #91
|
Nov 23, 2023 |
Tracking Food - Helpful, Harmful, or Both? | #90
|
Nov 16, 2023 |
It's Not Your Fault...And Sometimes It Is | #89
|
Nov 02, 2023 |
(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88
|
Oct 26, 2023 |
(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87
|
Oct 19, 2023 |
Binge Eating Causes & Solutions | #86
|
Oct 12, 2023 |
Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85
|
Oct 05, 2023 |
Why I Don't Focus On Weight Loss | #84
|
Sep 28, 2023 |
How Much Protein Do You Really Need? | #83
|
Sep 21, 2023 |
Body Positivity Gone Wrong | #82
|
Sep 14, 2023 |
Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81
|
Sep 07, 2023 |
How to Drastically Increase Your Chances of Changing | #80
|
Aug 31, 2023 |
Beware of These Four "R" Words That Lead to Self-Sabotage | #79
|
Aug 24, 2023 |
Unexpected Benefits from Rejecting Diet Culture | #78
|
Aug 03, 2023 |
Should You Be Worried About Inflammation? | #77
|
Jul 20, 2023 |
Are You Too Lazy to Get Healthy? | #76
|
Jul 06, 2023 |
Effective Ways to Limit Emotional Eating | #75
|
Jun 22, 2023 |
3 Steps for When You "Get Off Track" | #74
|
Jun 08, 2023 |
How to Feel Comfortable in a Swimsuit this Summer | #73
|
May 25, 2023 |
What's the Deal with Weight Loss Drugs? | #72
|
May 18, 2023 |
Tips for Breaking Bad Habits | #71
|
May 11, 2023 |
What is Your Body Story? | #70
|
May 04, 2023 |
What is Your Food Story? | #69
|
Apr 27, 2023 |
Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68
|
Apr 20, 2023 |
10 Tips to Stabilize Blood Sugar | #67
|
Apr 13, 2023 |
When You Feel Like Giving Up | #66
|
Apr 06, 2023 |
What Does it Look Like to Eat "Normally"? | #65
|
Mar 30, 2023 |
How to Make Yourself a Priority | #64
|
Mar 23, 2023 |
Ways to Make Movement More Enjoyable | #63
|
Mar 16, 2023 |
Health Rules vs. Guidelines | #62
|
Mar 09, 2023 |
Are You Ashamed Of/Embarrassed By Your Body? | #61
|
Mar 02, 2023 |
What To Do When a Craving Hits | #60
|
Feb 23, 2023 |
Unpacking the Keto Craze | #59
|
Feb 16, 2023 |
Why You Self-Sabotage and How to Stop | #58
|
Feb 09, 2023 |
Easy Tips for Eating More Veggies | #57
|
Feb 02, 2023 |
Becoming an "Empowered Eater" with Marie-Pier | #56
|
Jan 26, 2023 |
Surviving in the "Sea of Objectification" | #55
|
Jan 19, 2023 |
Goal Setting Dos and Don'ts | #54
|
Jan 12, 2023 |
Reject the Diet Mentality without Rejecting Your Health | #53
|
Jan 05, 2023 |
Important Lessons from an Unusual Teacher | #52
|
Dec 22, 2022 |
My 3 Favorite Habit-Making Aides | #51
|
Dec 15, 2022 |
Finding Balance in Health Through "Proving Contraries" | #50
|
Dec 08, 2022 |
How to Eat Intuitively During the Holidays | #49
|
Dec 01, 2022 |
How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48
|
Nov 23, 2022 |
Promises of Quick Weight Loss Tempting You? | #47
|
Nov 17, 2022 |
How to Stop Hiding From the Camera | #46
|
Nov 10, 2022 |
SUGAR - How To End Your Love/Hate Relationship | #45
|
Nov 03, 2022 |
"Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44
|
Oct 27, 2022 |
The What, Why, and How of Body Image with Victoria Yates | #43
|
Oct 20, 2022 |
Intuitive Nighttime Eating | #42
|
Oct 13, 2022 |
How to Deal with Food Guilt & Shame | #41
|
Oct 06, 2022 |
Shift Your Identity to Shift Your Health | #40
|
Sep 29, 2022 |
5 Common Mistakes to Avoid When Forming New Habits | #39
|
Sep 22, 2022 |
The Many Factors Affecting Your Weight | #38
|
Sep 15, 2022 |
How Important is Willpower to Your Health? | #37
|
Sep 08, 2022 |
Avoid an Afternoon Energy Crash with These 6 Habits | #36
|
Sep 01, 2022 |
Intermittent Fasting - The Good, The Bad, and The Ugly | #35
|
Aug 25, 2022 |
If You Doubt Your Ability to Change, Listen Up! | #34
|
Aug 18, 2022 |
An Often Overlooked Key to Optimal Health | #33
|
Aug 11, 2022 |
Improve Your Sleep with These Habit Ideas | #32
|
Aug 04, 2022 |
Connecting to Hunger & Fullness Cues with Katy Harvey, RD | #31
|
Jul 28, 2022 |
How I Overcome A Body Image Disruption | #30
|
Jul 21, 2022 |
Struggle to Exercise Consistently? 3 Simple Tools to Create an Exercise Habit. | #29
|
Jul 14, 2022 |
What is "Food Freedom" and How Do You Find It? | #28
|
Jul 07, 2022 |
Does the Thought of Gaining Weight Scare You? | #27
|
Jun 30, 2022 |
The Key to Getting Habits to Actually Stick | #26
|
Jun 23, 2022 |
Do You Feel Addicted to Certain Foods? Here's Why and What to Do About It. | #25
|
Jun 16, 2022 |
How to Stay Motivated on Your Health Journey | #24
|
Jun 09, 2022 |
Try These 10 Tips for a Consistent Meal Planning Habit | #23
|
Jun 02, 2022 |
What's the Deal with Macros & Should You Be Counting Them? | #22
|
May 26, 2022 |
How To Feel Comfortable in Your Own Skin | #21
|
May 19, 2022 |
My Top 20 Habits for a Healthier Life | #20
|
May 12, 2022 |
Want a Faster Metabolism? This Might Surprise You. | #19
|
May 05, 2022 |
The Day My Son Almost Died (Warning Signs of Type 1 Diabetes) | #18
|
Apr 28, 2022 |
How to Handle Other People's Opinions | #17
|
Apr 21, 2022 |
Mindful Eating Techniques Through the 6 Phases of Eating | #16
|
Apr 14, 2022 |
A Much More Exciting "Before" and "After" | #15
|
Apr 07, 2022 |
How to Improve Your Gut Health | #14
|
Mar 31, 2022 |
6 Common Health-Sabotaging Thoughts (and How to Reframe Them) | #13
|
Mar 24, 2022 |
What "Health at Every Size" (HAES) Is and Isn't | #12
|
Mar 17, 2022 |
5 Steps to Stop Stress Eating | #11
|
Mar 10, 2022 |
The Formula to Creating Any New Habit | #10
|
Mar 03, 2022 |
Mind Your Healthy Mindset | #9
|
Feb 24, 2022 |
Okay, Let's Talk Weight Loss (Part 2) | #8
|
Feb 17, 2022 |
Okay, Let's Talk Weight Loss (Part 1) | #7
|
Feb 10, 2022 |
To Diet, or Not To Diet? | #6
|
Feb 03, 2022 |
Intuitive Eating in a Nutshell | #5
|
Jan 27, 2022 |
What Does it Look Like to "Love Your Body"? | #4
|
Jan 20, 2022 |
Ban Black and White Thinking - Go for the Grey | #3
|
Jan 12, 2022 |
What Does "True Health" Even Mean? | #2
|
Jan 09, 2022 |
Who Is This Podcast For? | #1
|
Dec 17, 2021 |