Andy Rose PT

By Andy

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Category: Fitness

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Episodes: 56

Description

Fitness

Episode Date
056 - Create a new habit by starting off small.
Feb 27, 2024
055 - 5 Common gym mistakes I see people make
Feb 20, 2024
054 - Why all women 35+ should lift weights
Feb 11, 2024
053 - Focus on your own progress & don't wait until you're ready (running story)
Feb 11, 2024
052 - Being able to get feedback from someone else
Feb 02, 2024
051 - Common sense meal prep tips
Jan 28, 2024
050 - DON'T take the whole weekend off.
Jan 26, 2024
049 - You don't have to weigh yourself to lose fat
Jan 15, 2024
048 - Should you weigh yourself after the festive period?
Jan 03, 2024
047 - The pros & cons of starting in January
Jan 02, 2024
046 - Are New Years Resolutions A Waste of Time?
Dec 30, 2023
045 - How to approach Christmas.
Dec 19, 2023
044 - Try this if you struggle with hunger, cravings or snacking!
Dec 09, 2023
043 - You're not always going to be motivated
Nov 28, 2023
042 - Being held accountable & showing up every day.
Nov 27, 2023
041 - Stop trying to be perfect
Nov 25, 2023
040 - Are weekends your downfall?
Nov 17, 2023
039 - Try this "2 minute rule" if you're busy & struggle to get stuff done
Nov 14, 2023
038 - Surround yourself with the right people & control which media you consume.
Nov 07, 2023
037 - Being part of the right community.
Nov 06, 2023
036 - I opened a gym
Nov 06, 2023
035 - Do you need a meal plan?
Sep 14, 2023
034 - How to progress in the gym
Sep 14, 2023
033 - Why you should weigh yourself more often
Aug 17, 2023
032 - 4 Quick & easy high protein breakfast ideas.
Aug 06, 2023
031 - Holiday mode
Jul 08, 2023
030 - Watch what you eat without attracting attention from others.
Jul 06, 2023
029 - Stay on track when you have multiple upcoming social events
Jul 06, 2023
028 - Answering more questions on protein
Jun 22, 2023
027 - A straightforward meal plan
Jun 21, 2023
026 - Are protein powders any good?
Jun 08, 2023
025 - Measuring Progress: How, Why & When
May 31, 2023
024 - Use failure as motivation to improve, not as an excuse to give up
May 24, 2023
023 - STOP saying you went "Off Plan"
May 17, 2023
022 - How Long Should You Rest For In The Gym?
Mar 16, 2023
021 - Why Is Protein Important?
Mar 11, 2023
020 - Should You Lower Your Calories?
Mar 02, 2023
019 - Fasting - Should You Be Doing It?
Feb 23, 2023
018 - Lose 1-2lbs A Week & Still Enjoy A Social Life
Feb 16, 2023
017 - Can You Still Lose Fat While Enjoying A Social Life?
Feb 13, 2023
016 - What To Eat Before & After A Workout
Feb 10, 2023
015 - Why & How I Help My Clients Ditch 1200 Calorie Diets
Sep 23, 2022
014 - What you need to do to lose weight
Aug 08, 2022
013 - 5 Tips for overcoming gym anxiety
Jul 11, 2022
012 - Everything You Need To Know About Protein
Jun 02, 2022
011 - Are calories on food menus a good idea?
Apr 13, 2022
010 - Weighing Yourself
Mar 31, 2022
009 - Feeling sore after a workout
Mar 17, 2022
008 - What to do if you're not making progress in the gym?
Jan 27, 2022
007 - Weekends ... The number 1 thing stopping you from losing weight.
Jan 21, 2022
Podcast 006 - Live Q&A
Jan 12, 2022
005 - 4 Tips to improve your physical & mental health.
Jan 09, 2022
004 - New Years Resolutions Advice
Dec 31, 2021
003 - Should you have a life's too short mentality over Xmas?
Dec 23, 2021
How to stick to your 2022 resolutions
Dec 16, 2021
How To Approach Christmas
Dec 16, 2021