Fit for Purpose
By Andy
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Andy
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 79
Description
Fitness
| Episode | Date |
|---|---|
|
080 - You won't get as far if you don't believe in yourself.
|
Nov 11, 2024 |
|
079 - Consistency is king, focus on that before worrying about anything else
|
Oct 15, 2024 |
|
078 - I've failed all of my running goals this year :(
|
Oct 09, 2024 |
|
077 - You've got motivation round the wrong way
|
Oct 05, 2024 |
|
076 - It's going to take longer than you think.
|
Oct 03, 2024 |
|
075 - Fudge the scale!
|
Oct 02, 2024 |
|
074 - I wish everyone understood this about motivation
|
Oct 01, 2024 |
|
073 - Tips if you're unsure where to start in the gym
|
Sep 16, 2024 |
|
072 - Giving yourself credit where credits due
|
Sep 09, 2024 |
|
071 - Taking photos & measurements
|
Sep 07, 2024 |
|
070 - Why I don't track calories
|
Sep 07, 2024 |
|
069 - Time will pass whether we like it or not, MAKE THE MOST OF IT!
|
Sep 05, 2024 |
|
068 - The difference between body WEIGHT & body FAT
|
Sep 02, 2024 |
|
067 - I wish everyone understood this about the scale
|
Sep 02, 2024 |
|
065 - Should you cut out certain foods?
|
Aug 02, 2024 |
|
064 - Struggling with motivation after your holiday?
|
Jul 15, 2024 |
|
063 - STOP beating yourself over weekends!
|
Jul 12, 2024 |
|
062 - Fat loss lessons from "How big things get done"
|
Jul 02, 2024 |
|
061 - Zooming out & looking at the bigger picture
|
May 31, 2024 |
|
060 - My issue with menopause workout plans
|
May 24, 2024 |
|
059 - Start now, optimise later
|
May 14, 2024 |
|
058 - What works for someone else might not work for you
|
May 14, 2024 |
|
057 - It's been a while!
|
May 10, 2024 |
|
056 - Create a new habit by starting off small.
|
Feb 27, 2024 |
|
055 - 5 Common gym mistakes I see people make
|
Feb 20, 2024 |
|
054 - Why all women 35+ should lift weights
|
Feb 11, 2024 |
|
053 - Focus on your own progress & don't wait until you're ready (running story)
|
Feb 11, 2024 |
|
052 - Being able to get feedback from someone else
|
Feb 02, 2024 |
|
051 - Common sense meal prep tips
|
Jan 28, 2024 |
|
050 - DON'T take the whole weekend off.
|
Jan 26, 2024 |
|
049 - You don't have to weigh yourself to lose fat
|
Jan 15, 2024 |
|
048 - Should you weigh yourself after the festive period?
|
Jan 03, 2024 |
|
047 - The pros & cons of starting in January
|
Jan 02, 2024 |
|
046 - Are New Years Resolutions A Waste of Time?
|
Dec 30, 2023 |
|
045 - How to approach Christmas.
|
Dec 19, 2023 |
|
044 - Try this if you struggle with hunger, cravings or snacking!
|
Dec 09, 2023 |
|
043 - You're not always going to be motivated
|
Nov 28, 2023 |
|
042 - Being held accountable & showing up every day.
|
Nov 27, 2023 |
|
041 - Stop trying to be perfect
|
Nov 25, 2023 |
|
040 - Are weekends your downfall?
|
Nov 17, 2023 |
|
039 - Try this "2 minute rule" if you're busy & struggle to get stuff done
|
Nov 14, 2023 |
|
038 - Surround yourself with the right people & control which media you consume.
|
Nov 07, 2023 |
|
037 - Being part of the right community.
|
Nov 06, 2023 |
|
036 - I opened a gym
|
Nov 06, 2023 |
|
035 - Do you need a meal plan?
|
Sep 14, 2023 |
|
034 - How to progress in the gym
|
Sep 14, 2023 |
|
033 - Why you should weigh yourself more often
|
Aug 17, 2023 |
|
032 - 4 Quick & easy high protein breakfast ideas.
|
Aug 06, 2023 |
|
031 - Holiday mode
|
Jul 08, 2023 |
|
030 - Watch what you eat without attracting attention from others.
|
Jul 06, 2023 |
|
029 - Stay on track when you have multiple upcoming social events
|
Jul 06, 2023 |
|
028 - Answering more questions on protein
|
Jun 22, 2023 |
|
027 - A straightforward meal plan
|
Jun 21, 2023 |
|
026 - Are protein powders any good?
|
Jun 08, 2023 |
|
025 - Measuring Progress: How, Why & When
|
May 31, 2023 |
|
024 - Use failure as motivation to improve, not as an excuse to give up
|
May 24, 2023 |
|
023 - STOP saying you went "Off Plan"
|
May 17, 2023 |
|
022 - How Long Should You Rest For In The Gym?
|
Mar 16, 2023 |
|
021 - Why Is Protein Important?
|
Mar 11, 2023 |
|
020 - Should You Lower Your Calories?
|
Mar 02, 2023 |
|
019 - Fasting - Should You Be Doing It?
|
Feb 23, 2023 |
|
018 - Lose 1-2lbs A Week & Still Enjoy A Social Life
|
Feb 16, 2023 |
|
017 - Can You Still Lose Fat While Enjoying A Social Life?
|
Feb 13, 2023 |
|
016 - What To Eat Before & After A Workout
|
Feb 10, 2023 |
|
015 - Why & How I Help My Clients Ditch 1200 Calorie Diets
|
Sep 23, 2022 |
|
014 - What you need to do to lose weight
|
Aug 08, 2022 |
|
013 - 5 Tips for overcoming gym anxiety
|
Jul 11, 2022 |
|
012 - Everything You Need To Know About Protein
|
Jun 02, 2022 |
|
011 - Are calories on food menus a good idea?
|
Apr 13, 2022 |
|
010 - Weighing Yourself
|
Mar 31, 2022 |
|
009 - Feeling sore after a workout
|
Mar 17, 2022 |
|
008 - What to do if you're not making progress in the gym?
|
Jan 27, 2022 |
|
007 - Weekends ... The number 1 thing stopping you from losing weight.
|
Jan 21, 2022 |
|
Podcast 006 - Live Q&A
|
Jan 12, 2022 |
|
005 - 4 Tips to improve your physical & mental health.
|
Jan 09, 2022 |
|
004 - New Years Resolutions Advice
|
Dec 31, 2021 |
|
003 - Should you have a life's too short mentality over Xmas?
|
Dec 23, 2021 |
|
How to stick to your 2022 resolutions
|
Dec 16, 2021 |
|
How To Approach Christmas
|
Dec 16, 2021 |