Meet your host, Erzsi Pongó the founder of Pongo Power personal training in Brooklyn, New York. Our identity is impacted by our self-image and body image...but what happens when we disown or disassociate from our bodies? How do we form a healthy relationship with our bodies in a culture that supports a sedentary lifestyle? On Movement: The Science of The Self, we provide you with the empowerment you need to move your body as you cultivate your sense of self. Through an exploration of the intersections between body image, self-image and identity, we foster conversations about the ever-evolving process of surrendering our sense of self, so we can invent the freedom necessary to transform all three!