Getting Through the Week Podcast
By Dr. KellyRae
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Category: Self-Improvement
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Episodes: 100
Description
The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.
Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.
New episodes every Monday.
| Episode | Date |
|---|---|
|
The Strong Woman is Tired
|
Jun 01, 2026 |
|
Who Are You When You’re Not Surviving
|
May 25, 2026 |
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When Silence Triggers Your Inner Critic
|
May 18, 2026 |
|
You Learned to Survive….But Did You Ever Learn to Feel Safe
|
May 11, 2026 |
|
Why You Still Feel Stuck (Even When You Know Better)
|
May 04, 2026 |
|
The Nervous System Isn’t Broken—It’s Trying to Protect You
|
Apr 27, 2026 |
|
The Kind of Unsafe You Can’t Always Prove
|
Apr 20, 2026 |
|
Healing Doesn’t Always Show Up in You First
|
Apr 13, 2026 |
|
Resurrection Doesn’t Feel Like You Think It Will
|
Apr 06, 2026 |
|
Why Everyone Feels Exhausted Right Now (Even If Nothing “Big” Happened)
|
Mar 30, 2026 |
|
Why You Don’t Feel the Energy to Spring Forward
|
Mar 23, 2026 |
|
Why Everything Feels So Intense Right Now
|
Mar 16, 2026 |
|
Why Everyone Feels Like the World Is About to End
|
Mar 09, 2026 |
|
When Breaking News Hijacks Your Body
|
Mar 02, 2026 |
|
Safety Is an Inside Job
|
Feb 23, 2026 |
|
When Justice Isn’t the Same as Safety
|
Feb 16, 2026 |
|
The Body Remembers What the Mind Tries to Outrun
|
Feb 09, 2026 |
|
When the World is Loud, the Shadow Gets Louder
|
Feb 02, 2026 |
|
When the Past Tries to Steer the Present
|
Jan 26, 2026 |
|
Your Nervous System Is Not a Moral Compass
|
Jan 19, 2026 |
|
How to Stay Grounded When Fear Is Everywhere
|
Jan 12, 2026 |
|
Difference Between A Forced Slow Down & A Chosen One
|
Jan 05, 2026 |
|
A Softer Way to Hold Christmas
|
Dec 22, 2025 |
|
What We Don't Say About the Holidays
|
Dec 17, 2025 |
|
Holiday Comparison Is Wild… Let’s Talk About It
|
Dec 08, 2025 |
|
Shadow Season What Comes Up Between Thanksgiving and Christmas
|
Dec 01, 2025 |
|
When Gratitude and Grief Share the Same Table
|
Nov 24, 2025 |
|
When the World Is Heavy & Your Shadow’s in the Back Seat Eating Chips
|
Nov 17, 2025 |
|
When the System Shuts Down — Remembering How to Show Up for Each Other
|
Nov 10, 2025 |
|
The System Always Needs a Villain - Staying Awake in the Age of Division
|
Nov 03, 2025 |
|
Panic Button: When Not to React to It
|
Oct 27, 2025 |
|
Reclaiming Real Connection — The Energy We’ve Been Missing
|
Oct 20, 2025 |
|
Escaping the Noise Why We Numb Instead of Heal
|
Oct 13, 2025 |
|
When Fear Hijacks Your Nervous System
|
Oct 06, 2025 |
|
Breaking Free from the Traps
|
Sep 29, 2025 |
|
Finding Connection Amid the Frenzy
|
Sep 22, 2025 |
|
Freedom, Fear, and the Pulse of Our Nation
|
Sep 15, 2025 |
|
WTF Is Holding You Back Meet Your Shadow
|
Sep 08, 2025 |
|
When AI Becomes Too Real
|
Sep 01, 2025 |
|
Why Do I Feel Heavy Even After Good Experiences
|
Aug 25, 2025 |
|
How Drip-Feed Drama Hijacks Your Mind
|
Aug 18, 2025 |
|
WTF is Going On? Let’s Talk About It
|
Aug 11, 2025 |
|
The Journey Is Too Short Perspective, Peace & Growing Forward
|
Aug 04, 2025 |
|
How Ozzy, Theo & Hulk Triggered Me (and Maybe You Too)
|
Jul 28, 2025 |
|
Betrayal, Mistrust, & the Stories that Hit Personal Wounds
|
Jul 21, 2025 |
|
When the World Is Too Much: Grief, Numbness, and Sacred Stillness
|
Jul 14, 2025 |
|
Labels & Lies Reflections in a World Breaking Open
|
Jul 07, 2025 |
|
Daddy Issues, Politics & the Power of the Mirror
|
Jun 30, 2025 |
|
If War Is the Agenda, Then Peace Is the Resistance
|
Jun 23, 2025 |
|
The Reckoning Is Here — And It’s Not Political, It’s Personal
|
Jun 16, 2025 |
|
Reflections Before the Shift What the Mirror Is Trying to Show You
|
Jun 09, 2025 |
|
The Stories We Tell Ourselves
|
Jun 02, 2025 |
|
Who Taught You How to Feel?
|
May 27, 2025 |
|
🎙️ Navigating Emotional Patterns – The Heart of Healing
|
May 19, 2025 |
|
The Patterns We Don’t See (Until We Do)
|
May 12, 2025 |
|
The Truth About Balance: Why You Can’t Be Whole Without Your Shadows
|
May 06, 2025 |
|
Reclaiming Yourself: A Journey Back to You – Final Q&A
|
Apr 28, 2025 |
|
Rising Again – Owning Your Power & Staying Unapologetic (Mini Series)
|
Apr 21, 2025 |
|
Reclaiming Joy – Small Acts of Defiance That Bring You Back to Life (Mini Series)
|
Apr 14, 2025 |
|
The Shadow Work – Meeting the Parts of You That Got Left Behind (Mini Series)
|
Apr 07, 2025 |
|
Reclaiming Yourself: A Journey Back to You - Mini Series
|
Mar 31, 2025 |
|
Breaking the Cycle How to Step Out of the Loop of Division and Fear
|
Mar 24, 2025 |
|
Financial Freedom vs. Financial Fear Embracing Abundance this Tax Season
|
Mar 17, 2025 |
|
Spring Cleaning…..But for Your Mindset Time for Refresh!
|
Mar 10, 2025 |
|
Why “Just Be Positive” is Bad Advice
|
Mar 03, 2025 |
|
💰 The Financial Rollercoaster: Strapping In for the Ride! 🎢
|
Feb 24, 2025 |
|
Embracing Change: Finding Hope and Healing in Uncertainty
|
Feb 17, 2025 |
|
Catastrophizing - How to Stop Living in Worst-Case Scenarios
|
Feb 10, 2025 |
|
The Science of Sustainable Change: Why Willpower Isn’t the Answer
|
Jan 27, 2025 |
|
Inauguration of Change Shifting from Division to Awareness
|
Jan 20, 2025 |
|
Chasing the Snake Building Immunity to Triggers and Choosing Growth
|
Jan 13, 2025 |
|
Reclaiming Reason Finding Clarity and Connection in a Chaotic World
|
Jan 06, 2025 |
|
Forget the ‘Lose Weight’ Resolutions Make 2025 the Year You Choose Change
|
Dec 30, 2024 |
|
A Christmas Message From My Heart to Yours
|
Dec 23, 2024 |
|
WHEN THE HOLIDAYS FEEL HEAVY: A GUIDE TO EMOTIONAL BALANCE
|
Dec 16, 2024 |
|
Signs, Signals, and Synchronicities – Understanding Intuition in Everyday Life
|
Dec 09, 2024 |
|
December Survival Guide: How to Avoid Burnout and Actually Enjoy the Season
|
Dec 02, 2024 |
|
Thanksgiving Survival Guide: Laughing Through the Chaos and Navigating the Feels
|
Nov 25, 2024 |
|
Decision-Making 101: Navigating Overwhelm, Emotional Regulation, & Finding Clarity
|
Nov 18, 2024 |
|
Bouncing Back When Things Don’t Go Your Way: Overcoming Disappointment After the Election Results
|
Nov 11, 2024 |
|
Staying Grounded & Compassionate As Election Season Wraps Up
|
Nov 04, 2024 |
|
Compassion Fatigue: How to Care Without Losing Yourself
|
Oct 28, 2024 |
|
Bouncing Back from Life’s Overwhelm: Finding Balance After Chaos
|
Oct 21, 2024 |
|
Rising from the Ashes: Overcoming Life’s Hardships with Grace
|
Oct 14, 2024 |
|
The Fine Line How Ignoring Your Mental Health Can Lead to Self-Sabotage
|
Oct 07, 2024 |
|
Bridging the Gap Between Needing Help and Taking Action
|
Sep 30, 2024 |
|
No One Is Untouchable P. Diddy’s Arrest and the Power of Accountability
|
Sep 23, 2024 |
|
No More Excuses: The Power of Showing Up for Yourself
|
Sep 16, 2024 |
|
"I Don’t Have Time!" — The Hidden Plague Keeping You Stuck
|
Sep 09, 2024 |
|
Rediscovering Joy: Finding Light When You’re Not Sad, Just Stuck
|
Sep 02, 2024 |
|
Unlocking the Mystery Why We Struggle to Make Lasting Change
|
Aug 26, 2024 |
|
A Playful Guide to Making the Summer-to-School Transition a Breeze
|
Aug 19, 2024 |
|
Unlocking Abundance in Times of Scarcity
|
Aug 12, 2024 |
|
Fear and Its Role in Polarizing Our Society
|
Aug 05, 2024 |
|
When You Do What You Love, It Never Feels Like Work
|
Jul 29, 2024 |
|
Unmasking the Danger: Early Signs of a Toxic Partner
|
Jul 22, 2024 |
|
The Allure of Wade Wilson: A Psychological Dive
|
Jul 15, 2024 |
|
Change Your Story, Change Your Life: Insights from Tony Robbins and Brené Brown
|
Jul 08, 2024 |
|
Embracing Freedom A Mindset Message for the 4th of July
|
Jul 01, 2024 |
|
Focus on Yourself Every Day A Path to Your Best Self
|
Jun 24, 2024 |