This is Healing by Kontortion with Kalise
By Kallucci Kalise
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Image by Kallucci Kalise
Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 29
Description
Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Kontortion with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time.
| Episode | Date |
|---|---|
|
Regulating Before Reacting
|
Jan 25, 2026 |
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January Was A Test
|
Jan 18, 2026 |
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Staying the Course When Life Tries You
|
Jan 11, 2026 |
|
Soft Starts & Strong Boundaries: How I’m Entering the New Year
|
Jan 04, 2026 |
|
Healing Can Be Ghetto
|
Dec 28, 2025 |
|
Letting Yourself Be Seen
|
Dec 21, 2025 |
|
Learning to Receive Without Guilt
|
Dec 14, 2025 |
|
Softening the Hyper-Independent Woman: Learning to Feel Safe in Your Body Again
|
Dec 07, 2025 |
|
Reparenting the Inner Daughter
|
Nov 30, 2025 |
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Becoming the Cycle Breaker
|
Nov 23, 2025 |
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Trust Issues with Womanhood
|
Nov 16, 2025 |
|
The Frequency of Gratitude
|
Nov 09, 2025 |
|
Becoming Her: Stepping Into the Woman You’re Meant to Be
|
Nov 02, 2025 |
|
Evolving in Public: Protecting Your Peace While You Grow
|
Oct 26, 2025 |
|
Soft Girl Era: Learning to Receive
|
Oct 19, 2025 |
|
Rebuilding Trust in Yourself
|
Oct 12, 2025 |
|
Healing, Intimacy and the Body: Reconnecting with Pleasure
|
Oct 05, 2025 |
|
Breaking the Habit of Overthinking
|
Sep 28, 2025 |
|
Healing Through Creativity and Expression
|
Sep 21, 2025 |
|
Silent Struggles: A Conversation on Male Depression and Healing
|
Sep 14, 2025 |
|
When Healing and Postpartum Collide: Navigating Triggers, Overwhelm, and the Pressure to “Be Okay”
|
Sep 07, 2025 |
|
Picking Yourself Back Up After an Emotional Breakdown
|
Aug 31, 2025 |
|
Learning to Love Healthy: The Strain of Healing Inside Marriage
|
Aug 24, 2025 |
|
Healing Is Not Linear: Lessons from Setbacks, Vulnerability, and Self- Compassion
|
Aug 17, 2025 |
|
I Didn’t Want to Let Go…. But I Had To
|
Aug 10, 2025 |
|
I Don’t Trust People… and I’m Still Healing
|
Aug 03, 2025 |
|
When Anxiety Becomes a Lifestyle: Relearning How to Rest
|
Jul 27, 2025 |
|
Postpartum, Rage & Reclaiming Myself
|
Jul 20, 2025 |
|
Welcome to This is Healing
|
Jul 13, 2025 |