Stronga Podcast
By Angi Pilika
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Image by Angi Pilika
Category: Health & Fitness
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Episodes: 89
Description
This podcast is a place where your host Angi talks about how to lead a stronga, healthier lifestyle without dieting fads. You'll also hear educational and personal experience discussions about Relationship with Food and Exercise, Pregnancy, Motherhood and Beyond.
| Episode | Date |
|---|---|
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Finding My Voice In Motherhood
|
May 10, 2026 |
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I'm having Therapy (millennial trauma at it's finest!!)
|
Apr 27, 2026 |
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What is Healthia and who is it for?
|
Apr 06, 2026 |
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She's BACK!!!
|
Mar 30, 2026 |
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How To Exercise In The 2nd Trimester
|
Jan 28, 2025 |
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How To Exercise in the 1st Trimester
|
Oct 10, 2024 |
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2nd Pregnancy - An honest overview!
|
Aug 01, 2024 |
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EP83: New Coach, New Year, New Goals!
|
Jan 16, 2024 |
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EP 82: Fatloss & Why Your Identity Matters
|
Jan 16, 2024 |
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EP 81: Navigating Christmas Food, Drink And Exercise!
|
Dec 07, 2023 |
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EP 80: A Guide To Your Postpartum With Angi & Lauren
|
Nov 27, 2023 |
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EP 79: Prolapse and Returning To Exercise with Aby Tobin
|
Oct 10, 2023 |
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EP 78: Is your life chaotic? OURS TOO! What we're doing to look after ourselves when sh*t hits the fan
|
Mar 03, 2023 |
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EP 77: C-Section Recovery
|
Feb 06, 2023 |
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EP 76: Is Running In Pregnancy Safe? How does Exercise support Birth & Beyond?
|
Jan 30, 2023 |
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EP 75. Do Macros Matter, Should I Change My Workouts & More (Get Shred Q&A)
|
Jan 23, 2023 |
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EP 74. Fat Loss Tips
|
Dec 13, 2022 |
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EP73: How Can Building Muscle Improve Your Health?
|
Dec 09, 2022 |
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EP72: My Positive Birth Story!
|
Nov 28, 2022 |
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EP71. How soon can babies start to swim? With Kat from Waterbabies!
|
Sep 16, 2022 |
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EP70: 3rd Trimester - My experience going through the final trimester of my pregnancy!
|
Sep 15, 2022 |
|
EP69: How Strength Training Can Support Your Yoga Practice with Jess Morris
|
Sep 09, 2022 |
|
EP68: Can eating too fewer calories slow down fatloss?
|
Sep 05, 2022 |
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EP67: How constantly setting 'Challenges' can hinder your progress!
|
Sep 02, 2022 |
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EP66: Can you make progress with Home Workouts?
|
Aug 29, 2022 |
|
EP65: Going T Total With Online Client Liv
|
Aug 25, 2022 |
|
EP64: Does adding in Cardio speed up Fat Loss?
|
Aug 22, 2022 |
|
EP63: Exercise & Healthy Eating Tips Postpartum ft. Ashleigh Elizabeth Fitness
|
Aug 19, 2022 |
|
EP62: How to take action and show up!!
|
Aug 15, 2022 |
|
EP61: Do you need better boundaries?
|
Aug 12, 2022 |
|
EP60: Looking after your Pelvic Floor in Pregnancy - With Pelvic Health Physio Caitlin
|
Aug 08, 2022 |
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EP59: How Do You Increase Protein?
|
Aug 05, 2022 |
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EP58: What is Hypnobirthing? With Anna From Rock Your Birth
|
Aug 01, 2022 |
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EP57: Exercise & Diet in Peri-Menopause & Menopause
|
Jul 29, 2022 |
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EP56: Understanding your weight training program (MUST listen!)
|
Jul 25, 2022 |
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EP55: How to increase motivation
|
Jul 22, 2022 |
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EP54: Drinking Alcohol when you have a Fat Loss Goal
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Jul 18, 2022 |
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EP53: How To Increase Motivation - The 5 Year Task
|
Jul 15, 2022 |
|
EP51: Is your diet history effecting your dream body?
|
Jul 07, 2022 |
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EP50: My 2nd Trimester! (Pregnancy Diaries!)
|
Jul 04, 2022 |
|
EP49: The School Summer Holidays & Your Goals! (tips on how to support your goals during the summer holidays!)
|
Jun 22, 2022 |
|
EP48: How to Fail Forwards!
|
Jun 20, 2022 |
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EP47: Fitting in workouts & meal prep around commuting to work!
|
Jun 17, 2022 |
|
EP46: How to avoid weight gain on Holiday & Post Holiday advice!
|
Jun 13, 2022 |
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EP45: My relationship with food journey (part 2): "How can you heal your relationship with food & maintain a healthy weight?"
|
Jun 10, 2022 |
|
EP44: 20min Guided Breathwork Practice
|
Jun 09, 2022 |
|
EP43: How do you grow your glutes? Glute training 101!
|
Jun 06, 2022 |
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EP42: Have we got Fat Loss the wrong way round?
|
Jun 02, 2022 |
|
EP41: How to find exercise enjoyable
|
May 31, 2022 |
|
EP40: Looking after your health & dieting without pissing off friends/family!
|
May 27, 2022 |
|
EP39: How to start Hiking!
|
May 23, 2022 |
|
EP38: The 10 ME Tools you need in your life! Project ME!!
|
May 20, 2022 |
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EP37: The Dark Side Of Dieting!
|
May 18, 2022 |
|
EP36: Does more exercise=fatloss? Reducing calf size? Fat % on scales yay or nay?
|
May 13, 2022 |
|
EP35: The Incredible Power Of Your Breath (don't skip this one)! with Hannah Rose
|
May 11, 2022 |
|
EP34: Does it matter what time you eat? Eating too little for fat loss?
|
May 06, 2022 |
|
EP33: How to eat to take care of your body now and into the future!!!
|
May 03, 2022 |
|
EP32: Fertility Treatment & your BMI Guest Alessia Wallace @awnutrition_
|
May 02, 2022 |
|
EP31: Emotional & Stress Eating, C-Section ‘Shelf’, Eating Out Tips…..
|
Apr 29, 2022 |
|
EP30: My Relationship With Food Journey!
|
Apr 25, 2022 |
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EP29: Can you lose fat without calorie tracking?
|
Apr 24, 2022 |
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EP28: Navigating Peri-Menopause & Menopause with Lisa Gimenez-Codd
|
Apr 20, 2022 |
|
EP27: Do You Boredom Eat?! If YES tune in! Guest Stu Graham @S25.coaching
|
Apr 15, 2022 |
|
EP26: Chocaholic And Want To Lose Body Fat?! This Episode Is For You! (Easter Special) Guest: Active Alexandra
|
Apr 12, 2022 |
|
EP25: PROJECT ME! What is it? How does 8 Week Group Coaching work?!
|
Apr 08, 2022 |
|
EP24: "How Can I Stop Picking On Sugary Treats?!" - Ft. Katie @westbeachchallengers
|
Apr 07, 2022 |
|
E23: Dieting Hacks, Weight Loss After A Baby, How Do I Lose Belly Fat?! - Client Q&A
|
Apr 01, 2022 |
|
EP22: How to live a pain free life by improving your posture!! Guest Posture Ellie!
|
Mar 28, 2022 |
|
EP21: "Fitness Maturity" A MUST LISTEN!! Guest Caroline from CWC
|
Mar 25, 2022 |
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EP20: How To Support Your Menstrual Cycle! Guest Isabel Dawkes
|
Mar 21, 2022 |
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EP19: I'm Pregnant!! 1st Trimester Diary!
|
Mar 18, 2022 |
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EP18: Client Q&A- Can I change where I store body fat? How many workouts for fat loss?
|
Mar 14, 2022 |
|
EP17: How to stop PICKING on food!
|
Mar 11, 2022 |
|
EP16: How do you manage Diabetes? Ft Emma Storey Gordon
|
Mar 07, 2022 |
|
EP15: Mens Mental Health & Therapy with Roy Ritchie
|
Mar 04, 2022 |
|
E14: Permission to Rest VS Pushing Through?
|
Feb 28, 2022 |
|
EP13: The missing KEY to your cardio fitness & performance with Meg Walker
|
Feb 25, 2022 |
|
EP12: Are You In A Goal Dilemma? Results VS Feeling Better!
|
Feb 22, 2022 |
|
EP11: Client Q&A #6: Tips Post-Diet, Maintenance Calories, Can You Tighten Your Bum Without Growing It?
|
Feb 18, 2022 |
|
E10: My Personal Journey & How I Became An Online Coach
|
Feb 13, 2022 |
|
E9: Client Q&A #5: Creatine, Set Point Theory, LISS Cardio, Our Career Paths!
|
Feb 11, 2022 |
|
E8: Client Q&A #4: Weight Loss After Children, Should You Do Mobility? Scale Loss Slowing Down….
|
Feb 04, 2022 |
|
E7: Maintenance Phase - What To Expect & Why It’s So Awesome! (Guest Fitness Fi)
|
Feb 02, 2022 |
|
E6: Client Q&A #3: Do you need to track scale weight? BCAAs, Staying Positive When Results Are Slow, Hip Thrusts...
|
Jan 28, 2022 |
|
E5 : How To Stick To A Calorie Deficit (My 8 top tips!)
|
Jan 25, 2022 |
|
E4: Client Q&A #2: DOMS, Rest Periods, Exercise For Fat Loss, Fat Burning Zone, Weight Plateauing & Greek Yoghurt!
|
Jan 21, 2022 |
|
E3 : Client Q&A #1: Protein, Barefoot Training, Steps, Macros & Programming!
|
Jan 14, 2022 |
|
E2 : Why You Keep Falling Off The Wagon!
|
Jan 13, 2022 |
|
E1 : Welcome To The Get Peachy Podcast
|
Jan 10, 2022 |