The Phat Pratt Chat
By Pratt Personal Training
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Category: Fitness
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Episodes: 140
Description
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
| Episode | Date |
|---|---|
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139. Fitness Q&A on Wine, Heavy Lifting, Tracking Food & Sweating
|
Jun 09, 2025 |
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138. 5 Levels of Coaching Up Exercise Technique
|
Jun 02, 2025 |
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137. What Are We Working on at Pratt Personal Training
|
May 26, 2025 |
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136. Struggling to Keep Promises to Yourself?
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May 19, 2025 |
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135. Planning Out Weekly Dinners
|
May 12, 2025 |
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134. Q & A: Weight Loss, Toning, Workout Schedule, Vacation, and Motivation
|
May 09, 2025 |
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133. Great Gyms Get Lots of Referrals
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May 05, 2025 |
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132. The Drawbacks of Large Group Training
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Apr 28, 2025 |
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131. Working Out Through Hard Times
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Apr 21, 2025 |
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130. How Hard Should You Push Yourself?
|
Mar 31, 2025 |
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129. Calories and Protein: How Much Should You Be Having?
|
Mar 28, 2025 |
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128. The Perfect 1 Day Exercises
|
Mar 21, 2025 |
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127. Not the "fast track to weight loss" Gym
|
Mar 13, 2025 |
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126. Intro to the Habit tracker
|
Mar 10, 2025 |
|
125. Strength Caused Weight Gain... AND Loss? How?
|
Mar 06, 2025 |
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124. The State Of Fitness In America - Where Are We Headed?
|
Mar 03, 2025 |
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123. What's Next? 2025
|
Feb 27, 2025 |
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122. How To Figure Out The Best Exercises For You
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Feb 20, 2025 |
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121. Train Like Bodybuilder So You Wont Look Like One.
|
Feb 17, 2025 |
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120. Top 6 Exercises For A Great Looking Back
|
Feb 10, 2025 |
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119. Should I Warm Up and How?
|
Feb 03, 2025 |
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118. What Motivates Someone to Start and Stick With It
|
Jan 27, 2025 |
|
117. What Makes You Bulky Vs Toned?
|
Jan 20, 2025 |
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116. How Hard Should Your Workouts Be?
|
Jan 13, 2025 |
|
115. Your EOP Matters!! To Us and You 😉
|
Jan 06, 2025 |
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114. Creating Effective Workouts Sessions Every-time
|
Dec 30, 2024 |
|
113. My Worst Fitness and Nutrtion Week Ever
|
Dec 23, 2024 |
|
112. The Pro's and Con's of Sticking to a Plan Longer
|
Dec 20, 2024 |
|
111. Be Careful Who You Take Fitness Advice From
|
Dec 05, 2024 |
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110. 12 Ways to Speed Up Results
|
Dec 05, 2024 |
|
109. Kyle On Extreme Diet Mentality His Role In PPT
|
Jun 27, 2024 |
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108. Reverse Habit Coaching
|
Jun 24, 2024 |
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107. The Diet & Fitness Quitter Cycle
|
Jun 20, 2024 |
|
106. How to balance strength training & cardio in the same workout
|
Jun 03, 2024 |
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105. Cheeseburger Weight Loss
|
May 28, 2024 |
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104. From Saving Dogs to Bodybuilding! What Led Coach Jake To PPT?
|
May 23, 2024 |
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103. Our Big Promise
|
May 23, 2024 |
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102 - Ragin' Rachael Drops By!
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May 07, 2024 |
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101. Coach Jayme! And His Tattoos Too!
|
Apr 30, 2024 |
|
100! - Sid, Kyle, and Jon join for a special Episode
|
Apr 17, 2024 |
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99. I Haven't Been to the Gym In a Week! What Now?
|
Mar 20, 2024 |
|
98. 3 Simple Questions to Change for the Better
|
Mar 13, 2024 |
|
97. Exercise Requests: Keep Exercise Fun and Effective
|
Mar 13, 2024 |
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96. Tier 3 of Most Important Fat Loss Behaviors
|
Feb 28, 2024 |
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95. Habits Changes for Fat Loss- Tier 2
|
Feb 21, 2024 |
|
94. Fat Loss Habits- Tier 1
|
Feb 14, 2024 |
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93. Habit Changes Outside of the Gym
|
Feb 07, 2024 |
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92. Fitness Approaches- Two Wrongs and A Right
|
Jan 31, 2024 |
|
91. How Do I Get More Protein?
|
Jan 24, 2024 |
|
90. Fitness is For Everyone
|
Jan 17, 2024 |
|
89. Deciding on How Many Lower, Upper, and Core Exercises You Should Have on Your Training Program???
|
Dec 20, 2023 |
|
88. How Do I Get a 6 Pack?
|
Dec 13, 2023 |
|
87. I Lost 25lbs. but then Gained 28!
|
Nov 22, 2023 |
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86. How Do I get Results Without Spending Money?
|
Nov 15, 2023 |
|
85. How Do I Make Lifting Weights Less Boring
|
Nov 08, 2023 |
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84. Mastering the Art of Progressive Overload in Strength Training
|
Nov 01, 2023 |
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83. Mastering the Art of Sustainable Habits for Health and Success
|
Oct 25, 2023 |
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82. Strength in Numbers: Decoding Weight, Reps, and Risk
|
Oct 04, 2023 |
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81. Hack Your Walk: Maximizing the Benefits of a Simple Exercise
|
Sep 27, 2023 |
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80. The Six Pillars of Effective Workout Customization
|
Sep 20, 2023 |
|
79. From Aspiration to Appreciation: My Journey Through Fitness
|
Sep 13, 2023 |
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78. You DON'T Need Support
|
Sep 06, 2023 |
|
77. The Psychology of Habit: Why It's Hard to Keep a Gym Routine and How to Fix It
|
Aug 30, 2023 |
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76. The Hate to Love Timeline of Exercise
|
Aug 23, 2023 |
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75. Beyond Quick-Fixes and Band-Aids
|
Jun 21, 2023 |
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74. The Cake Walk: Navigating Food Choices & Fitness
|
Jun 12, 2023 |
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73. The Secret Sauce Behind Our Custom Workouts
|
Jun 08, 2023 |
|
72. Mastering Personal Goals
|
May 29, 2023 |
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71. How to Get Abs
|
May 16, 2023 |
|
70. Level Up Your Activity
|
May 11, 2023 |
|
69. Exercise Risk/Reward Scale
|
May 04, 2023 |
|
68. James 365 Days of Weighing Himself
|
Apr 27, 2023 |
|
67. Nutrition/Strength/Cardio Point System
|
Apr 20, 2023 |
|
66. The Ultimate Guide For Going On Vacation
|
Apr 15, 2023 |
|
65. You Are Not Broken
|
Apr 08, 2023 |
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64. How To Stop The Workout & Nutrition Yo-Yo Roller Coaster For Good
|
Mar 16, 2023 |
|
63. Cardio or Strength Training?
|
Mar 08, 2023 |
|
62. Member Feedback and Why We Value It So Much
|
Mar 01, 2023 |
|
61. How To Reinvent Yourself
|
Feb 22, 2023 |
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60. Weekend Overeating, How to Cut Back On Weekend Calories and Speed Up The Fat Loss Progress
|
Feb 16, 2023 |
|
59. Eating Struggles
|
Feb 08, 2023 |
|
58. Heel Elevation, Knees Over Toes & Everything You Need To Know!
|
Feb 01, 2023 |
|
57. How to Train Harder Without Having to Go Up In Weight
|
Jan 25, 2023 |
|
56. Where Does Fitness Fall On Your Priority List?
|
Jan 18, 2023 |
|
55. Getting Toned vs Building Muscle?
|
Jan 11, 2023 |
|
54. Making 2023 Our Best Year
|
Jan 04, 2023 |
|
53. 5 Ways We Make Exercise Fun
|
Dec 28, 2022 |
|
52. Falling Off The Bandwagon
|
Dec 21, 2022 |
|
51. Top 5 Most Hated Exercises
|
Dec 14, 2022 |
|
50. Weekend Damage
|
Dec 07, 2022 |
|
49. Our Newest Staff Member - Mike Allegra
|
Nov 30, 2022 |
|
48. Cold Plunges, “Handiness”, And Why Our Staff Are Ideal Team Players
|
Nov 23, 2022 |
|
47. Our Member Tina Shkreli
|
Nov 16, 2022 |
|
46. How Competitive Should Your Workouts Be?
|
Nov 09, 2022 |
|
45. Making A Case For 5:00 AM
|
Nov 02, 2022 |
|
44. Stronger And Leaner - Gym Success With Our Member Steve Szczubelek
|
Oct 25, 2022 |
|
43. Is Age Really Just A Number?
|
Oct 18, 2022 |
|
42. Life Is Hard. Make Your Fitness Easy.
|
Oct 12, 2022 |
|
41. Beach Board Walks Overrated? "No Cap"? - Our Member Pareen And Her Fitness Success
|
Oct 05, 2022 |
|
40. High Gym Achievements And Helping Others In Need - Dara Grzesh
|
Sep 28, 2022 |
|
39. From LA to NJ. Dave Rascoe, Our Newest Staff Member
|
Sep 20, 2022 |
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38. Pain and Prevention with Dr. Justin Rabinowitz
|
Sep 14, 2022 |
|
37. Why Your Success Has Led To Ours
|
Sep 07, 2022 |
|
36. 4 Things Our Most Successful Members Have In Common
|
Aug 31, 2022 |
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35."I Don't Want To Get Bulky" - Females Lifting Weights
|
Aug 24, 2022 |
|
34. What The Gym Has Taught Us
|
Aug 17, 2022 |
|
33. Vacation - Easy Practical Tips To Avoid A Fat Loss Derail
|
Aug 10, 2022 |
|
32. Exercise Intensity Vs Frequency. What You Need More Or Less Of.
|
Aug 03, 2022 |
|
31. Review: James' 100 Day Weight Loss Strategy
|
Jul 27, 2022 |
|
30. Guaranteed Weight Loss In 30 Days??
|
Jul 20, 2022 |
|
29. Top 3 Things We Would Do If We Woke up Fat
|
Jul 13, 2022 |
|
28. Get A Guide. Do The Work. Get Results.
|
Jul 06, 2022 |
|
27. Phat Pratt Himself - Final Staff Episode
|
Jun 29, 2022 |
|
26. Coach Jon, The Long Road To Now
|
Jun 22, 2022 |
|
25. Coach Ana! - Horses, Olympic Lifting, and Interior Design?
|
Jun 15, 2022 |
|
24. Coach Jayme - Left His Career For This??
|
Jun 08, 2022 |
|
23. Coach Gina - From Gymnast To Injury To New Career
|
Jun 01, 2022 |
|
22. Get to Know Our Staff - Coach (Psycho) Sidney
|
May 25, 2022 |
|
21. Get To Know Our Staff - Coach Kyle
|
May 18, 2022 |
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20. Coach Collin - First Staff Interview
|
May 11, 2022 |
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19. 7 Behaviors You Can Implement To Create Better Body Composition
|
May 04, 2022 |
|
18. Would You Score 6/6 On Our Exercise & Nutrition Test?
|
Apr 27, 2022 |
|
17. Off Day Activities - What To Do & What To Avoid
|
Apr 20, 2022 |
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16. How We Aim To Improve Confidence & Quality Of Life - Our Mission
|
Apr 13, 2022 |
|
15. 6 Weak Links That Will Stall Progress
|
Apr 06, 2022 |
|
14. Gym Work Ethic - Extreme vs Low And How We Deal With Both
|
Mar 30, 2022 |
|
13. All About Abs!
|
Mar 23, 2022 |
|
12. Five Steps For Fat Loss
|
Mar 16, 2022 |
|
11. Taking Action Towards Your Goals!
|
Mar 09, 2022 |
|
10. "Junk Volume" - Are You In Danger Of Wasting Your Gym Time?
|
Mar 02, 2022 |
|
9. Getting To The Next Level, How We Divide Your Programs, & Breathing
|
Feb 23, 2022 |
|
8.5 Super Bowl Damage Control, Staying Motivated To Work Out
|
Feb 18, 2022 |
|
8. Being Sore, # Of Workouts Per Week? James' "Life Advice"
|
Feb 16, 2022 |
|
7. I Don't Want To Look Bulky. Working Out With Pain & Newbie Gainzzz.
|
Feb 09, 2022 |
|
6. Split Routines? What If Other Businesses Didn't Customize?
|
Feb 02, 2022 |
|
5. Losing Love Handles, Cardio Vs Weights, Figure Competitors
|
Jan 26, 2022 |
|
4. Flexibility, 1 Month Weight Loss Expectation, Member Retention
|
Jan 19, 2022 |
|
3. A Year (Or Two) In Review
|
Jan 18, 2022 |
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2. Custom Program Deep Dive, Taking Back Sunday's
|
Jan 15, 2022 |
|
1. "Phat Pratt"? The Beginning of Pratt Performance
|
Jan 13, 2022 |