Unstuffed

By Renee Benes

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Image by Renee Benes

Category: Self-Improvement

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Subscribers: 3
Reviews: 0
Episodes: 123

Description

If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right place. The Unstuffed Podcast is a minimalist lifestyle centered podcast that focuses largely on what we can do to simplify our life, practice slow living, and declutter all in the name of healing both inside and out. This is a place where minimalism meets self development and the results are fantastic! Hosted by shopaholic turned minimalist, Renee Benes, Renee will share with you pieces of her minimalist journey and how she used it as a tool for self growth. She and her blended family downsized their house by 2,000 finished square feet, decluttered over half their belongings, and she even went cold turkey on shopping. Her hope? To create the time, money, and space that would help her find herself and her real purpose in this life. What started as a massive decluttering session turned into a mission of self discovery. Renee will remind you throughout the Unstuffed Podcast that our lives are so much bigger than the stuff we own. She will encourage you to declutter, let go, and slow down all in the name of healing your soul and finding purpose in your life. By applying minimalist practices to your home, mindset, and even your schedule you can begin to create space for the things that truly matter the most. Renee will share vulnerable stories about her real-life struggles and how simplifying and slowing down helped her heal. She'll also open the floor to authors, coaches, and fellow humans who are all in pursuit of living a life that feels a little more aligned. Need some motivation to go after the big dreams you've always had for your life? You're in the right place. If slow living, clutter-free, self growth, and nervous system healing are totally your jam, then be sure to tune in to experience a delicious combination of all of these things right here on the Unstuffed Podcast.

Episode Date
Ep. 121: I Quit My 6-Figure Job to Find My Purpose with Jean-Francois Lappas
Apr 29, 2024
Ep. 120: Heads Up: Decluttering Can Wreck You Emotionally
Apr 22, 2024
Ep. 119: Escaping Ordinary Living, Grieving, and Creating the Space for All of It
Apr 15, 2024
Ep. 118: My Son is Losing His Sight, and I'm Trying to Save It with Stephen Johnston
Apr 08, 2024
Ep. 117: Minimalism Helped Me Redesign My Life
Apr 01, 2024
Ep. 116: Life Declutter: How to keep what works and let go of the rest.
Mar 25, 2024
Ep. 115: Starting Over at Age 50 and Going Two Feet In with Jeanne Collins
Mar 18, 2024
Ep 114: Is Clutter Blocking Our Intuition?
Mar 11, 2024
Ep. 113: Creating a Maximalist Impact in a Minimalist Home
Mar 04, 2024
MINI: Wanting More Isn't Bad, Even If You're a Minimalist
Mar 03, 2024
Ep. 112: Minimalist Mindset Shift That Cut My To Do List In Half
Feb 26, 2024
MINI: Letting Go of Perfect Parenting
Feb 25, 2024
Ep. 111: 3 Books That Taught Me Investing As a Stay at Home Mom
Feb 19, 2024
Ep. 110: Screen Time Minimalism, Mindfulness, and Being Open with Nate Klemp
Feb 12, 2024
Ep. 109: Slow Living and Avoiding Burnout with Energetic Input vs. Output
Feb 05, 2024
Ep. 108: Self Discovery, Horoscopes, and Personality Tests with Alice Inoue
Jan 29, 2024
Ep. 107: 3 Types of Burnout and How to Beat It with Emily Ballesteros
Jan 22, 2024
Ep. 106: Gratitude, Slow Workouts and Prioritizing Rest with Amber Romaniuk
Jan 15, 2024
Ep. 105: I Married Into 6 Figures of Debt! Here's how we paid it off with Allison Williams
Jan 08, 2024
Ep. 104: Apply a Slow Living Mindset to Your Life in the New Year
Jan 01, 2024
Ep. 103: 7 Ways I Started Slow Living as a Busy Mom in the Suburbs
Dec 25, 2023
Ep. 102: What I Buy My Kids for Christmas as a Minimalist Mom
Dec 18, 2023
Ep. 101: I Spent my $60K Salary on Shopping Sprees with Paige Pritchard
Dec 11, 2023
Ep. 100: What My Husband Thought About Downsizing Our House by 2,000 Square Feet
Dec 04, 2023
Ep. 99: Embracing Intuition and Honoring Our Cycles with Melissa Jones
Nov 27, 2023
Ep. 98: How to Practice Gratitude Without Toxic Positivity
Nov 20, 2023
Ep. 97: 6 Signs You're Doing Minimalism As a Trend
Nov 13, 2023
Ep. 96: How I Turned My Minimalist Blog Into a Globally Recognized Brand
Nov 06, 2023
Ep. 95: 3 Scary Things That Made Me Minimalist
Oct 30, 2023
Ep. 94: Christmas Declutter Checklist 5 Ways to Simplify the Season
Oct 23, 2023
Ep. 93: How to Do Less and Find Your Minimum Enough-ness with Stephanie Rosenfield
Oct 16, 2023
Ep. 92: It's Not Decluttering. It's Letting Shit Go.
Oct 09, 2023
Ep. 91: When People Pleasing is a Good thing with Amy Green Smith
Oct 02, 2023
Ep. 90: How to Stop Caring What People Think (Even if it's Nice)
Sep 25, 2023
Ep. 89: 3 Steps for Finding Your Style, Owning Your Truth and Doing the Work
Sep 18, 2023
Ep. 88: What the Heck Do I Do When I'm Done Decluttering?
Sep 11, 2023
Ep. 87: Homesteading, Online Business and How to Do Both at the Same Time - Jill Winger
Sep 04, 2023
Ep. 86: How to Give Up. Following Fun Instead of Force
Aug 28, 2023
Ep. 85: How Decluttering and Dusting Can Help Keep Us Healthy with Michael Rubino
Aug 24, 2023
Ep. 84: How to Make Sure Your Purchases Pay You Back
Aug 14, 2023
Ep. 83: I Sold Our House and Started the Business of My Dreams with Julie Ciardi
Aug 07, 2023
Ep. 82: How to Undress for Success and Stand In Your Power Without the Stuff
Jul 31, 2023
Ep. 81: Overcoming Sentimental Clutter, and the Lack Mindset with Shelly Lefkoe
Jul 24, 2023
Ep. 80: Reclaiming Self Trust and Building Real Confidence with Breanne Burke
Jul 20, 2023
Ep. 79: 5 Steps On My Minimalist Journey That Had Nothing to Do with Stuff PART 2
Jul 10, 2023
Ep. 78: 5 Steps On My Minimalist Journey That Had Nothing to Do with Stuff PART 1
Jul 03, 2023
Ep. 77: New Parenthood Prep & Planning for the Tough Stuff After Childbirth
Jun 26, 2023
Ep 76: 10 Second Rule for Intuition. How to Do Less and Align More.
Jun 19, 2023
Ep 75: Creating a Routine for Chaotic Creatives and Free Spirits
Jun 12, 2023
Ep 74: 5 Ways I Prep for Summer with Kids as a Minimalist Mom
Jun 06, 2023
Ep 73: How We Decluttered 95% of Our Things and Broke the Hoarding Cycle
May 29, 2023
Ep 72: How I Became An Accidental Minimalist During My Toxin Free Health Journey
May 22, 2023
Ep 71: Holy Sh*t Has Minimalism Been Tied to My Abandonment Fears This Whole Time?
May 15, 2023
Ep 70: How to 10x Your Declutter Sesh by Doing Less
May 08, 2023
Ep 69: How I Talked Myself Out of Impulse Buying Overalls
May 01, 2023
Ep 68: Should I Declutter My "Fat Pants?"
Apr 24, 2023
Ep 67: Influencers Aren't the Problem. You Are.
Apr 17, 2023
Ep 66: How to Be a High Maintenance Shopper
Apr 10, 2023
Ep 65: I Bought Stuff I Don't Need. Now What?
Apr 03, 2023
Ep 64: 5 Life Lessons I Learned After 5 Years of Minimalism
Mar 27, 2023
Ep 63: 5 Things I Learned From Hosting My Grandparent's Estate Sale
Mar 20, 2023
Ep 62: 12 Signs Downsizing is Right for You & How It Might Not Be What You Think
Mar 13, 2023
Ep 61: Ditching Clearance Sales and Finding Your Perfect Style with Jen from Everyday Style
Mar 06, 2023
Ep 60: Use Decluttering as a Tool to Help the Grieving Process
Feb 27, 2023
Ep 59: Starting an Etsy Side Hustle with Nothing with Julie from God City Ventures
Feb 20, 2023
Ep 58: From Single Mom to Money Coach and Remembering This is Only Temporary with The Money Fox
Feb 06, 2023
Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck
Jan 30, 2023
Ep 56: Minimalist Essentials Are A Scam. Here's what you really need.
Jan 23, 2023
Ep 55: We Were Always Broke 2 Weeks Before Payday. Here's How We Stopped.
Jan 16, 2023
Ep 54: Why It Might Be Time to Stop Setting Goals and What to Do Instead
Jan 09, 2023
Ep 53: Emotional Decluttering and Looking Out for Plot Twists in the New Year
Jan 02, 2023
Ep 52: Spiritual Minimalism. How I Accidentally Decluttered My Way Toward Purpose
Dec 26, 2022
Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff
Dec 19, 2022
Ep 50: How Steve Martin Tricked Me Into Buying a Big House and How Minimalism Saved Me
Dec 14, 2022
Ep 49: I Stopped Buying Clothes for 3 Years! Here's How it Changed My Life and Finances
Dec 12, 2022
Ep. 48: Dear Minimalists, Some People Need the Stuff. There, I said it.
Nov 21, 2022
Ep. 47: Clutter Magnets, Shopping Shame, and Finding True Connection with Tracy McCubbin
Nov 16, 2022
Ep. 46: 5 Ways to Encourage Kids to Give at Christmas Time
Nov 14, 2022
Ep. 45: Peace in Parenting, Intuitive Outfits, and Hearing Your Inner Voice with Kaileen Elise Sues
Nov 09, 2022
Ep 44: 6 Things You Have to Declutter To Be a Better You This Year
Nov 07, 2022
Ep 43: 8 Steps to Declutter and Clear Your House of Negative Energy
Nov 02, 2022
Ep 42: Why Is It So Freaking Hard to Declutter?
Oct 31, 2022
Ep 41: 4 Bin System for Effectively Cleaning and Decluttering Quicly
Oct 26, 2022
Ep 40: What We Are Really Looking for When We Are Shopping with Tracy McCubbin
Oct 05, 2022
Ep 39: 10 Income Streams I Created as a Stay At Home Mom
Oct 03, 2022
Ep 38: Triggers in Parenting and How We Don't Have to Do It Alone with Jen Lumanlan
Sep 28, 2022
Ep. 37: How Minimalism Healed Me From The Outside In
Sep 26, 2022
Ep. 36: Vices: Why We Have Them and What They Stop Us From
Sep 19, 2022
Ep 35: How Do I Make My Spouse Declutter?
Sep 12, 2022
Ep 34: Minimalism and Being Neutral (but not in the way you think)
Sep 05, 2022
Ep 33: 3 Ways Minimalism Can Get You More Money
Aug 29, 2022
Ep 32: Minimalism and Hacking the Life You Want
Aug 22, 2022
Ep 31: Slow Down Your Wants and Increase Your Haves
Aug 15, 2022
Ep 30: An Unused Item is Already Garbage
Aug 08, 2022
Ep 29: The 4 Circles of Give a Shit and How to Implement Them
Jul 25, 2022
Ep 28: What Were You Building While You Were Breaking?
Jul 18, 2022
Ep 27: Minimalism and Finding My Soul
Jul 11, 2022
Ep 25: When Decluttering is a Distraction from the Real Work
Jul 04, 2022
Ep 26: Blended Family and Having a Daughter 8 Years Younger Than Me
Jun 27, 2022
Ep 24: Why Is It So Freaking Hard to Stop Spending Money
Jun 20, 2022
Ep 23: 7 Signs You Have a Shopping Addiction
Jun 13, 2022
Ep 22: 5 No BS Tips on How to Talk to Anyone
Jun 06, 2022
Ep 21: How to Course Correct Your Life at Any Stage
May 23, 2022
Ep 20: Minimalist Method for Leaving More Behind When You Die
May 16, 2022
Ep 19: Minimalism Might Be the Key to Extraordinary Living
May 09, 2022
Ep 18: How to Avoid Living a Lifestyle You Can't Afford
May 02, 2022
Ep 17: How to Downsize Without Moving
Apr 25, 2022
Ep 16: Where Can I Buy Long Term Happy?
Apr 18, 2022
Ep 15: How to Avoid the Decluttering Pendulum Swing
Apr 11, 2022
Ep 14: Organization Lies We Need to Stop Believing
Apr 04, 2022
Ep 13: Stop Planning to Die
Mar 28, 2022
Ep 10: Start Setting Goals for Where You Are, Not Where You Think Others Are
Mar 21, 2022
Ep 11: Minimalism Stopped Me From Being Successful
Mar 14, 2022
Ep 12: Can Minimalism Make Rich People More Compassionate?
Mar 07, 2022
Ep 9: 5 Traumas That Have Inspired Minimalism in People
Feb 28, 2022
Ep 8: Minimalism, Spiritual Awakenings, and Breaking Up With the World
Feb 21, 2022
Ep 7: Can A Minimalism Mindset Make Parenting Easier?
Feb 17, 2022
Ep 6: How a Minimalist Wardrobe Can Increase Self Confidence
Feb 09, 2022
Ep 2: 5 Baby Steps to Start Living a Minimalist Lifestyle
Feb 01, 2022
Ep 4: How We Paid Off $6,000 of Debt in 6 Months
Feb 01, 2022
Ep 3: Can a Minimalist Lifestyle Help with Anxiety?
Feb 01, 2022
Ep 5: How Minimalism Made My Life Harder
Feb 01, 2022
Ep 1: The AHA Moments That Transformed Me From Shopaholic to Minimalist
Feb 01, 2022