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Episode | Date |
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ADHD... Without Medication, With Joseph Pack
|
Nov 21, 2024 |
Why we MUST prioritise our own ADHD self-regulation
|
Nov 17, 2024 |
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
|
Nov 14, 2024 |
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
|
Nov 07, 2024 |
Self-regulation Tools for ADHD Disordered Eating
|
Oct 31, 2024 |
Healing Your ADHD Mind and Body Through Somatic Movement
|
Oct 24, 2024 |
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
|
Oct 17, 2024 |
Unlocking Your ADHD: Strategies for Effortless Productivity
|
Oct 10, 2024 |
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
|
Oct 03, 2024 |
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
|
Sep 26, 2024 |
From Diagnosis to Empowerment: Thriving with ADHD
|
Sep 21, 2024 |
ADHD Decision Paralysis: Finding Calm in Chaos
|
Sep 19, 2024 |
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
|
Sep 12, 2024 |
For all the late-diagnosed ADHD women who deserve more - this is for you!
|
Sep 05, 2024 |
ADHD and Work: How to Thrive
|
Sep 01, 2024 |
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
|
Aug 29, 2024 |
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
|
Aug 25, 2024 |
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
|
Aug 22, 2024 |
Understanding Our Unique ADHD Traits and Symptoms
|
Aug 18, 2024 |
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
|
Aug 15, 2024 |
Better ADHD Awareness in the Workplace with Hester Grainger
|
Aug 11, 2024 |
How to Thrive at Work with Rachel Harris & Jodie Hill
|
Aug 08, 2024 |
Slowing down to help prevent ADHD Burnout
|
Aug 04, 2024 |
ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow
|
Aug 01, 2024 |
'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit
|
Jul 28, 2024 |
Summer Surrendering and Healing: Solo Episode
|
Jul 25, 2024 |
How to Understand Your Partner's ADHD and Support Them to Thrive
|
Jul 21, 2024 |
Supporting ADHD Parents to Help Both Ourselves AND Our Children
|
Jul 18, 2024 |
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis
|
Jul 14, 2024 |
Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way!
|
Jul 11, 2024 |
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!
|
Jul 07, 2024 |
Dyslexia and ADHD - The ALMIGHTY Connection!
|
Jul 04, 2024 |
ADHD Addictive Behaviours, Compulsive Eating and Obesity
|
Jun 30, 2024 |
What you Need Know About the ADHD Gut-Brain Connection
|
Jun 27, 2024 |
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell
|
Jun 23, 2024 |
The POWERFUL technique that CHANGED my life AND helped my ADHD!
|
Jun 20, 2024 |
How to Live a Well Lived Life with Dr Gladys McGarey
|
Jun 16, 2024 |
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD
|
Jun 13, 2024 |
Are you ready to make small shifts to create BIG changes?!
|
Jun 09, 2024 |
The Spiritual Technology and Wisdom to Transform Lives
|
Jun 06, 2024 |
The TOP 5 Supplements to Take for ADHD
|
Jun 02, 2024 |
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
|
May 30, 2024 |
Finding ADHD Movement that Works For You
|
May 24, 2024 |
Practicing Low-Demand Parenting with ADHD
|
May 23, 2024 |
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
|
May 19, 2024 |
ADHD Parenting Rage and Emotional Dysregulation
|
May 16, 2024 |
The Cerebellum and ADHD - what we need to know!
|
May 12, 2024 |
Healing Money Trauma and Becoming Financially Resilient
|
May 09, 2024 |
Creating a FUN and fulfilling ADHD career - yes, it is possible!
|
May 05, 2024 |
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
|
May 02, 2024 |
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
|
Apr 28, 2024 |
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
|
Apr 25, 2024 |
Tracking your unique cycles and hormonal rhythms to manage your ADHD
|
Apr 21, 2024 |
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
|
Apr 18, 2024 |
Instilling your expansive boundaries to prevent burnout
|
Apr 14, 2024 |
Visualising a better ADHD future using Positive Psychology
|
Apr 11, 2024 |
Building resiliency, facing fear and learning how to fail with Diann Wingert
|
Apr 07, 2024 |
Embracing a more integrated, holistic and spiritual approach to ADHD
|
Apr 04, 2024 |
Being OK with being a 'disrupter' with Nicole Goodman
|
Mar 31, 2024 |
Living with Autism and ADHD with Emily Katy
|
Mar 28, 2024 |
Organising and Decluttering for our ADHD Brains
|
Mar 24, 2024 |
The Powerful Connection Between Migraines and ADHD
|
Mar 21, 2024 |
Talking to your family after an ADHD diagnosis
|
Mar 17, 2024 |
Financial Wellbeing for the ADHD Brain
|
Mar 14, 2024 |
Empowering Ourselves Beyond our ADHD
|
Mar 10, 2024 |
The power of hope after an ADHD diagnosis with Gail Muller
|
Mar 07, 2024 |
Grounding and regulating your ADHD nervous system with Lisa Ryan
|
Mar 03, 2024 |
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
|
Feb 29, 2024 |
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
|
Feb 25, 2024 |
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
|
Feb 22, 2024 |
Asking for ADHD Adaptations with Hester Grainger
|
Feb 18, 2024 |
Channeling our ADHD Creativity and Energy into Purpose
|
Feb 15, 2024 |
Food, nutrition and cooking ADHD-style with Aleta Storch
|
Feb 11, 2024 |
Why ADHD is NOT a Bloody Trend with Kat Brown
|
Feb 08, 2024 |
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
|
Feb 04, 2024 |
Neurodivergent Pregnancy, Childbirth and Postnatal Support
|
Feb 01, 2024 |
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
|
Jan 25, 2024 |
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
|
Jan 21, 2024 |
Understanding RSD alongside ADHD with Marcy Caldwell
|
Jan 18, 2024 |
Navigating marriage and relationships alongside our ADHD - Re-release
|
Jan 14, 2024 |
Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit
|
Jan 11, 2024 |
The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release
|
Jan 07, 2024 |
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
|
Jan 04, 2024 |
Happy New Year
|
Dec 31, 2023 |
Gaining a Deeper Understanding of Ourselves Using Human Design
|
Dec 28, 2023 |
Harnessing our ADHD Intuition and Inner Wisdom
|
Dec 21, 2023 |
Calming and Settling our ADHD Nervous Systems
|
Dec 14, 2023 |
Shifting old beliefs and connecting to a new identity
|
Dec 07, 2023 |
Solo episode - Why I'm leaning more into my own spiritual growth
|
Dec 06, 2023 |
Becoming an Empowered ADHD Entrepreneur
|
Nov 30, 2023 |
Processing and Healing After a Late-in-Life ADHD Diagnosis
|
Nov 23, 2023 |
Breaking ADHD Perfectionism and Burnout Cycles
|
Nov 16, 2023 |
The Link Between Hypermobilty, EDS and Neurodivergence
|
Nov 09, 2023 |
ADHD Loud and Proud with Kara Marni
|
Nov 02, 2023 |
ADHDAF meets The ADHD Women's Wellbeing Pod
|
Oct 26, 2023 |
ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive
|
Oct 19, 2023 |
Recognising our strengths and taking intentional action with ADHD
|
Oct 12, 2023 |
The Connection between Obesity and ADHD
|
Oct 05, 2023 |
Finally Understanding Ourselves with The Mini ADHD Coach
|
Sep 28, 2023 |
Welcome back to a new series of The ADHD Women's Wellbeing Podcast
|
Sep 26, 2023 |
Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling
|
Sep 07, 2023 |
Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme
|
Sep 03, 2023 |
ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander
|
Aug 31, 2023 |
ADHD & Disordered Eating: discovering a more intuitive way with food and nutrition with Dr Bunmi Aboaba and Aleta Storch
|
Aug 27, 2023 |
ADHD Brain Health and using EFT/Tapping to help with neuroplasticity - Brittany Shane Hochstetler & Candace Fox
|
Aug 24, 2023 |
Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
|
Aug 20, 2023 |
Reducing our internal shame and forgiving our ADHD selves
|
Aug 17, 2023 |
Changing neurodivergent lives through education reform
|
Aug 10, 2023 |
The ADHD and Hormonal Lightbulb Moments in Midlife
|
Aug 06, 2023 |
Recently diagnosed? What neurodivergent adjustments should you be asking for?
|
Aug 03, 2023 |
Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
|
Jul 30, 2023 |
Wisdom from a 102-year-old neurodivergent doctor
|
Jul 27, 2023 |
Joining the dots between ADHD and perimenopause
|
Jul 23, 2023 |
Big Picture ADHD Thinking: plant the seed and watch it grow
|
Jul 20, 2023 |
Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
|
Jul 16, 2023 |
Building the ADHD foundations for our life and careers
|
Jul 13, 2023 |
Why you NEED to know more about ADHD and hormones
|
Jul 09, 2023 |
ADHD Medication and Treatment: demystified by a psychiatrist
|
Jul 06, 2023 |
How to support your partner after an ADHD diagnosis
|
Jun 29, 2023 |
Going Back: ADHD Women's Wellbeing Reflection Clips
|
Jun 22, 2023 |
An Ayurvedic Approach to ADHD
|
Jun 15, 2023 |
Running a business your way after an ADHD diagnosis
|
Jun 08, 2023 |
Discovering your aligned and purposeful ADHD career
|
Jun 01, 2023 |
Using somatic therapy to ground and calm an ADHD nervous system
|
May 25, 2023 |
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
|
May 20, 2023 |
Alcohol Dependence and ADHD
|
May 18, 2023 |
A Functional Medicine approach to ADHD
|
May 11, 2023 |
ADHD advocacy and making change while protecting our mental health
|
May 04, 2023 |
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
|
May 02, 2023 |
Choosing to reframe our ADHD traits and challenges - solo episode
|
Apr 13, 2023 |
'Tapping into Your ADHD Gold' bitesize episode
|
Apr 06, 2023 |
Unpacking an ADHD diagnosis during deep grief
|
Mar 30, 2023 |
Activating the cerebellum to increase our mental capacity
|
Mar 23, 2023 |
Protecting ourselves from overwhelm and burnout
|
Mar 16, 2023 |
Navigating matrescence with ADHD
|
Mar 09, 2023 |
Reframing old stories and choosing to thrive with ADHD
|
Mar 02, 2023 |
Understanding our genes to support our ADHD
|
Feb 23, 2023 |
Is social anxiety a big part of your ADHD?
|
Feb 16, 2023 |
Getting curious about functional mushrooms and ADHD
|
Feb 09, 2023 |
Golden ADHD takeaways from learning with Dr Ned Hallowell
|
Jan 05, 2023 |
Reducing our reactivity and self-regulating our ADHD emotions
|
Dec 29, 2022 |
Moving from ADHD overwhelm to more inner calm
|
Dec 22, 2022 |
Seeking Calmer Days Ahead
|
Dec 15, 2022 |
Thriving with ADHD: wisdom from Dr Ned Hallowell
|
Dec 08, 2022 |
The power of coaching to move forwards with ADHD
|
Dec 01, 2022 |
ADHD and spending addiction patterns
|
Nov 24, 2022 |
Using our ADHD diagnosis as a force for social and medical reform
|
Nov 17, 2022 |
Newly diagnosed with ADHD? Here's what you need to hear...
|
Nov 10, 2022 |
Making life work for you after an ADHD diagnosis
|
Nov 03, 2022 |
Finding balance between our relentless business drive and hitting burnout
|
Oct 27, 2022 |
Reprogramming our mindset to enjoy a more rewarding life
|
Oct 20, 2022 |
Organising your external environment for more internal peace
|
Oct 13, 2022 |
ADHD diagnoses in midlife - joining the dots and finally getting answers
|
Oct 09, 2022 |
Understanding the ADHD brain with a brain health expert
|
Oct 06, 2022 |
Reducing our stressors to help emotional dysregulation and RSD
|
Sep 29, 2022 |
How hormones can directly impact our ADHD
|
Sep 22, 2022 |
Embracing our more authentic selves after an ADHD diagnosis
|
Sep 15, 2022 |
Designing a bespoke ADHD routine that works for you
|
Sep 08, 2022 |
How ADHD can show up in various ways of our life
|
Sep 01, 2022 |
The podcast is back - welcome solo episode and exclusive workshop clip
|
Aug 30, 2022 |
Navigating marriage and relationships alongside our ADHD
|
Jul 28, 2022 |
Advocating for your neurodiversity in the workplace
|
Jul 21, 2022 |
Channeling creativity to support our mental wellbeing
|
Jul 14, 2022 |
Nourishing our body - and brain - through intuitive eating
|
Jul 07, 2022 |
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
|
Jun 30, 2022 |
Accepting and learning to regulate our big emotions
|
Jun 24, 2022 |
Prioritising authentic love after an ADHD diagnosis
|
Jun 16, 2022 |
Using our ADHD curiosity to help prevent burnout
|
Jun 09, 2022 |
Finding our voice and releasing shame after an ADHD diagnosis
|
Jun 02, 2022 |
Building trust in our ADHD brains
|
May 26, 2022 |
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
|
May 19, 2022 |
Using our breath as an ADHD superpower
|
May 12, 2022 |
Everything you need to know about nutrition and supplements for ADHD
|
May 05, 2022 |
Weaving Wim Hof into your life for a calmer mind
|
Apr 28, 2022 |
Pressing pause to avoid burnout - solo episode
|
Apr 21, 2022 |
Perfectionism & ADHD: overriding our brains to reach our potential
|
Apr 14, 2022 |
Finding a movement practice that works for you
|
Apr 07, 2022 |
Rediscovering yourself after years of medication
|
Mar 31, 2022 |
11. Choosing radical authenticity for a happier life
|
Mar 24, 2022 |
9. How to advocate for yourself with ADHD and peri-menopause
|
Mar 12, 2022 |
8. ADHD, hormones and menopause: the essentials you need to know
|
Mar 10, 2022 |
7. Breaking binge eating cycles with ADHD
|
Mar 03, 2022 |
6. Building resiliency with confident communication
|
Feb 24, 2022 |
5. Harnessing creativity in a way that works for us
|
Feb 17, 2022 |
4. Supporting Ourselves with Mindful Self-Compassion
|
Feb 10, 2022 |
3: How water helps to calm your mind and body with Dr Catherine Kelly
|
Feb 03, 2022 |
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
|
Jan 27, 2022 |
1: Boundaries are expansive NOT limiting with Nancy Levin
|
Jan 20, 2022 |
The ADHD Women's Wellbeing Podcast - Coming Soon
|
Jan 14, 2022 |