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Episode | Date |
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Tracking your unique cycles and hormonal rhythms to manage your ADHD
|
Apr 20, 2024 |
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
|
Apr 18, 2024 |
Instilling your expansive boundaries to prevent burnout
|
Apr 14, 2024 |
Visualising a better ADHD future using Positive Psychology
|
Apr 10, 2024 |
Building resiliency, facing fear and learning how to fail with Diann Wingert
|
Apr 07, 2024 |
Embracing a more integrated, holistic and spiritual approach to ADHD
|
Apr 03, 2024 |
Being OK with being a 'disrupter' with Nicole Goodman
|
Mar 30, 2024 |
Living with Autism and ADHD with Emily Katy
|
Mar 27, 2024 |
Organising and Decluttering for our ADHD Brains
|
Mar 23, 2024 |
The Powerful Connection Between Migraines and ADHD
|
Mar 20, 2024 |
Talking to your family after an ADHD diagnosis
|
Mar 17, 2024 |
Financial Wellbeing for the ADHD Brain
|
Mar 13, 2024 |
Empowering Ourselves Beyond our ADHD
|
Mar 09, 2024 |
The power of hope after an ADHD diagnosis with Gail Muller
|
Mar 06, 2024 |
Grounding and regulating your ADHD nervous system with Lisa Ryan
|
Mar 02, 2024 |
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
|
Feb 28, 2024 |
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
|
Feb 24, 2024 |
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
|
Feb 21, 2024 |
Asking for ADHD Adaptations with Hester Grainger
|
Feb 17, 2024 |
Channeling our ADHD Creativity and Energy into Purpose
|
Feb 14, 2024 |
Food, nutrition and cooking ADHD-style with Aleta Storch
|
Feb 10, 2024 |
Why ADHD is NOT a Bloody Trend with Kat Brown
|
Feb 07, 2024 |
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
|
Feb 04, 2024 |
Neurodivergent Pregnancy, Childbirth and Postnatal Support
|
Jan 31, 2024 |
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
|
Jan 24, 2024 |
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
|
Jan 20, 2024 |
Understanding RSD alongside ADHD with Marcy Caldwell
|
Jan 17, 2024 |
Navigating marriage and relationships alongside our ADHD - Re-release
|
Jan 13, 2024 |
Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit
|
Jan 10, 2024 |
The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release
|
Jan 06, 2024 |
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
|
Jan 03, 2024 |
Happy New Year
|
Dec 30, 2023 |
Gaining a Deeper Understanding of Ourselves Using Human Design
|
Dec 27, 2023 |
Harnessing our ADHD Intuition and Inner Wisdom
|
Dec 20, 2023 |
Calming and Settling our ADHD Nervous Systems
|
Dec 13, 2023 |
Shifting old beliefs and connecting to a new identity
|
Dec 06, 2023 |
Solo episode - Why I'm leaning more into my own spiritual growth
|
Dec 05, 2023 |
Becoming an Empowered ADHD Entrepreneur
|
Nov 29, 2023 |
Processing and Healing After a Late-in-Life ADHD Diagnosis
|
Nov 22, 2023 |
Breaking ADHD Perfectionism and Burnout Cycles
|
Nov 15, 2023 |
The Link Between Hypermobilty, EDS and Neurodivergence
|
Nov 08, 2023 |
ADHD Loud and Proud with Kara Marni
|
Nov 01, 2023 |
ADHDAF meets The ADHD Women's Wellbeing Pod
|
Oct 25, 2023 |
ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive
|
Oct 18, 2023 |
Recognising our strengths and taking intentional action with ADHD
|
Oct 11, 2023 |
The Connection between Obesity and ADHD
|
Oct 04, 2023 |
Finally Understanding Ourselves with The Mini ADHD Coach
|
Sep 27, 2023 |
Welcome back to a new series of The ADHD Women's Wellbeing Podcast
|
Sep 26, 2023 |
Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling
|
Sep 06, 2023 |
Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme
|
Sep 02, 2023 |
ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander
|
Aug 30, 2023 |
ADHD & Disordered Eating: discovering a more intuitive way with food and nutrition with Dr Bunmi Aboaba and Aleta Storch
|
Aug 26, 2023 |
ADHD Brain Health and using EFT/Tapping to help with neuroplasticity - Brittany Shane Hochstetler & Candace Fox
|
Aug 23, 2023 |
Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
|
Aug 20, 2023 |
Reducing our internal shame and forgiving our ADHD selves
|
Aug 17, 2023 |
Changing neurodivergent lives through education reform
|
Aug 09, 2023 |
The ADHD and Hormonal Lightbulb Moments in Midlife
|
Aug 05, 2023 |
Recently diagnosed? What neurodivergent adjustments should you be asking for?
|
Aug 02, 2023 |
Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
|
Jul 29, 2023 |
Wisdom from a 102-year-old neurodivergent doctor
|
Jul 26, 2023 |
Joining the dots between ADHD and perimenopause
|
Jul 22, 2023 |
Big Picture ADHD Thinking: plant the seed and watch it grow
|
Jul 19, 2023 |
Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
|
Jul 15, 2023 |
Building the ADHD foundations for our life and careers
|
Jul 12, 2023 |
Why you NEED to know more about ADHD and hormones
|
Jul 08, 2023 |
ADHD Medication and Treatment: demystified by a psychiatrist
|
Jul 05, 2023 |
How to support your partner after an ADHD diagnosis
|
Jun 28, 2023 |
Going Back: ADHD Women's Wellbeing Reflection Clips
|
Jun 22, 2023 |
An Ayurvedic Approach to ADHD
|
Jun 14, 2023 |
Running a business your way after an ADHD diagnosis
|
Jun 07, 2023 |
Discovering your aligned and purposeful ADHD career
|
May 31, 2023 |
Using somatic therapy to ground and calm an ADHD nervous system
|
May 24, 2023 |
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
|
May 20, 2023 |
Alcohol Dependence and ADHD
|
May 17, 2023 |
A Functional Medicine approach to ADHD
|
May 10, 2023 |
ADHD advocacy and making change while protecting our mental health
|
May 03, 2023 |
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
|
May 02, 2023 |
Choosing to reframe our ADHD traits and challenges - solo episode
|
Apr 12, 2023 |
'Tapping into Your ADHD Gold' bitesize episode
|
Apr 05, 2023 |
Unpacking an ADHD diagnosis during deep grief
|
Mar 29, 2023 |
Activating the cerebellum to increase our mental capacity
|
Mar 22, 2023 |
Protecting ourselves from overwhelm and burnout
|
Mar 15, 2023 |
Navigating matrescence with ADHD
|
Mar 08, 2023 |
Reframing old stories and choosing to thrive with ADHD
|
Mar 01, 2023 |
Understanding our genes to support our ADHD
|
Feb 22, 2023 |
Is social anxiety a big part of your ADHD?
|
Feb 15, 2023 |
Getting curious about functional mushrooms and ADHD
|
Feb 08, 2023 |
Golden ADHD takeaways from learning with Dr Ned Hallowell
|
Jan 04, 2023 |
Reducing our reactivity and self-regulating our ADHD emotions
|
Dec 28, 2022 |
Moving from ADHD overwhelm to more inner calm
|
Dec 21, 2022 |
Seeking Calmer Days Ahead
|
Dec 14, 2022 |
Thriving with ADHD: wisdom from Dr Ned Hallowell
|
Dec 07, 2022 |
The power of coaching to move forwards with ADHD
|
Nov 30, 2022 |
ADHD and spending addiction patterns
|
Nov 23, 2022 |
Using our ADHD diagnosis as a force for social and medical reform
|
Nov 16, 2022 |
Newly diagnosed with ADHD? Here's what you need to hear...
|
Nov 09, 2022 |
Making life work for you after an ADHD diagnosis
|
Nov 02, 2022 |
Finding balance between our relentless business drive and hitting burnout
|
Oct 26, 2022 |
Reprogramming our mindset to enjoy a more rewarding life
|
Oct 19, 2022 |
Organising your external environment for more internal peace
|
Oct 12, 2022 |
ADHD diagnoses in midlife - joining the dots and finally getting answers
|
Oct 08, 2022 |
Understanding the ADHD brain with a brain health expert
|
Oct 05, 2022 |
Reducing our stressors to help emotional dysregulation and RSD
|
Sep 28, 2022 |
How hormones can directly impact our ADHD
|
Sep 21, 2022 |
Embracing our more authentic selves after an ADHD diagnosis
|
Sep 14, 2022 |
Designing a bespoke ADHD routine that works for you
|
Sep 07, 2022 |
How ADHD can show up in various ways of our life
|
Aug 31, 2022 |
The podcast is back - welcome solo episode and exclusive workshop clip
|
Aug 29, 2022 |
Navigating marriage and relationships alongside our ADHD
|
Jul 27, 2022 |
Advocating for your neurodiversity in the workplace
|
Jul 20, 2022 |
Channeling creativity to support our mental wellbeing
|
Jul 13, 2022 |
Nourishing our body - and brain - through intuitive eating
|
Jul 06, 2022 |
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
|
Jun 30, 2022 |
Accepting and learning to regulate our big emotions
|
Jun 23, 2022 |
Prioritising authentic love after an ADHD diagnosis
|
Jun 15, 2022 |
Using our ADHD curiosity to help prevent burnout
|
Jun 08, 2022 |
Finding our voice and releasing shame after an ADHD diagnosis
|
Jun 01, 2022 |
Building trust in our ADHD brains
|
May 25, 2022 |
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
|
May 18, 2022 |
Using our breath as an ADHD superpower
|
May 11, 2022 |
Everything you need to know about nutrition and supplements for ADHD
|
May 04, 2022 |
Weaving Wim Hof into your life for a calmer mind
|
Apr 27, 2022 |
Pressing pause to avoid burnout - solo episode
|
Apr 20, 2022 |
Perfectionism & ADHD: overriding our brains to reach our potential
|
Apr 13, 2022 |
Finding a movement practice that works for you
|
Apr 06, 2022 |
Rediscovering yourself after years of medication
|
Mar 30, 2022 |
11. Choosing radical authenticity for a happier life
|
Mar 23, 2022 |
9. How to advocate for yourself with ADHD and peri-menopause
|
Mar 11, 2022 |
8. ADHD, hormones and menopause: the essentials you need to know
|
Mar 09, 2022 |
7. Breaking binge eating cycles with ADHD
|
Mar 02, 2022 |
6. Building resiliency with confident communication
|
Feb 23, 2022 |
5. Harnessing creativity in a way that works for us
|
Feb 16, 2022 |
4. Supporting Ourselves with Mindful Self-Compassion
|
Feb 09, 2022 |
3: How water helps to calm your mind and body with Dr Catherine Kelly
|
Feb 02, 2022 |
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
|
Jan 26, 2022 |
1: Boundaries are expansive NOT limiting with Nancy Levin
|
Jan 19, 2022 |
The ADHD Women's Wellbeing Podcast - Coming Soon
|
Jan 14, 2022 |