The ADHD Women's Wellbeing Podcast

By Kate Moryoussef

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Category: Mental Health

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Subscribers: 44
Reviews: 0
Episodes: 189

Description

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

Episode Date
ADHD... Without Medication, With Joseph Pack
Nov 21, 2024
Why we MUST prioritise our own ADHD self-regulation
Nov 17, 2024
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Nov 14, 2024
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
Nov 07, 2024
Self-regulation Tools for ADHD Disordered Eating
Oct 31, 2024
Healing Your ADHD Mind and Body Through Somatic Movement
Oct 24, 2024
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
Oct 17, 2024
Unlocking Your ADHD: Strategies for Effortless Productivity
Oct 10, 2024
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
Oct 03, 2024
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
Sep 26, 2024
From Diagnosis to Empowerment: Thriving with ADHD
Sep 21, 2024
ADHD Decision Paralysis: Finding Calm in Chaos
Sep 19, 2024
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Sep 12, 2024
For all the late-diagnosed ADHD women who deserve more - this is for you!
Sep 05, 2024
ADHD and Work: How to Thrive
Sep 01, 2024
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Aug 29, 2024
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
Aug 25, 2024
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
Aug 22, 2024
Understanding Our Unique ADHD Traits and Symptoms
Aug 18, 2024
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
Aug 15, 2024
Better ADHD Awareness in the Workplace with Hester Grainger
Aug 11, 2024
How to Thrive at Work with Rachel Harris & Jodie Hill
Aug 08, 2024
Slowing down to help prevent ADHD Burnout
Aug 04, 2024
ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow
Aug 01, 2024
'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit
Jul 28, 2024
Summer Surrendering and Healing: Solo Episode
Jul 25, 2024
How to Understand Your Partner's ADHD and Support Them to Thrive
Jul 21, 2024
Supporting ADHD Parents to Help Both Ourselves AND Our Children
Jul 18, 2024
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis
Jul 14, 2024
Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way!
Jul 11, 2024
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!
Jul 07, 2024
Dyslexia and ADHD - The ALMIGHTY Connection!
Jul 04, 2024
ADHD Addictive Behaviours, Compulsive Eating and Obesity
Jun 30, 2024
What you Need Know About the ADHD Gut-Brain Connection
Jun 27, 2024
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell
Jun 23, 2024
The POWERFUL technique that CHANGED my life AND helped my ADHD!
Jun 20, 2024
How to Live a Well Lived Life with Dr Gladys McGarey
Jun 16, 2024
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD
Jun 13, 2024
Are you ready to make small shifts to create BIG changes?!
Jun 09, 2024
The Spiritual Technology and Wisdom to Transform Lives
Jun 06, 2024
The TOP 5 Supplements to Take for ADHD
Jun 02, 2024
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
May 30, 2024
Finding ADHD Movement that Works For You
May 24, 2024
Practicing Low-Demand Parenting with ADHD
May 23, 2024
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
May 19, 2024
ADHD Parenting Rage and Emotional Dysregulation
May 16, 2024
The Cerebellum and ADHD - what we need to know!
May 12, 2024
Healing Money Trauma and Becoming Financially Resilient
May 09, 2024
Creating a FUN and fulfilling ADHD career - yes, it is possible!
May 05, 2024
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
May 02, 2024
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
Apr 28, 2024
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
Apr 25, 2024
Tracking your unique cycles and hormonal rhythms to manage your ADHD
Apr 21, 2024
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
Apr 18, 2024
Instilling your expansive boundaries to prevent burnout
Apr 14, 2024
Visualising a better ADHD future using Positive Psychology
Apr 11, 2024
Building resiliency, facing fear and learning how to fail with Diann Wingert
Apr 07, 2024
Embracing a more integrated, holistic and spiritual approach to ADHD
Apr 04, 2024
Being OK with being a 'disrupter' with Nicole Goodman
Mar 31, 2024
Living with Autism and ADHD with Emily Katy
Mar 28, 2024
Organising and Decluttering for our ADHD Brains
Mar 24, 2024
The Powerful Connection Between Migraines and ADHD
Mar 21, 2024
Talking to your family after an ADHD diagnosis
Mar 17, 2024
Financial Wellbeing for the ADHD Brain
Mar 14, 2024
Empowering Ourselves Beyond our ADHD
Mar 10, 2024
The power of hope after an ADHD diagnosis with Gail Muller
Mar 07, 2024
Grounding and regulating your ADHD nervous system with Lisa Ryan
Mar 03, 2024
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
Feb 29, 2024
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
Feb 25, 2024
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
Feb 22, 2024
Asking for ADHD Adaptations with Hester Grainger
Feb 18, 2024
Channeling our ADHD Creativity and Energy into Purpose
Feb 15, 2024
Food, nutrition and cooking ADHD-style with Aleta Storch
Feb 11, 2024
Why ADHD is NOT a Bloody Trend with Kat Brown
Feb 08, 2024
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
Feb 04, 2024
Neurodivergent Pregnancy, Childbirth and Postnatal Support
Feb 01, 2024
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
Jan 25, 2024
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
Jan 21, 2024
Understanding RSD alongside ADHD with Marcy Caldwell
Jan 18, 2024
Navigating marriage and relationships alongside our ADHD - Re-release
Jan 14, 2024
Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit
Jan 11, 2024
The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release
Jan 07, 2024
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
Jan 04, 2024
Happy New Year
Dec 31, 2023
Gaining a Deeper Understanding of Ourselves Using Human Design
Dec 28, 2023
Harnessing our ADHD Intuition and Inner Wisdom
Dec 21, 2023
Calming and Settling our ADHD Nervous Systems
Dec 14, 2023
Shifting old beliefs and connecting to a new identity
Dec 07, 2023
Solo episode - Why I'm leaning more into my own spiritual growth
Dec 06, 2023
Becoming an Empowered ADHD Entrepreneur
Nov 30, 2023
Processing and Healing After a Late-in-Life ADHD Diagnosis
Nov 23, 2023
Breaking ADHD Perfectionism and Burnout Cycles
Nov 16, 2023
The Link Between Hypermobilty, EDS and Neurodivergence
Nov 09, 2023
ADHD Loud and Proud with Kara Marni
Nov 02, 2023
ADHDAF meets The ADHD Women's Wellbeing Pod
Oct 26, 2023
ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive
Oct 19, 2023
Recognising our strengths and taking intentional action with ADHD
Oct 12, 2023
The Connection between Obesity and ADHD
Oct 05, 2023
Finally Understanding Ourselves with The Mini ADHD Coach
Sep 28, 2023
Welcome back to a new series of The ADHD Women's Wellbeing Podcast
Sep 26, 2023
Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling
Sep 07, 2023
Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme
Sep 03, 2023
ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander
Aug 31, 2023
ADHD & Disordered Eating: discovering a more intuitive way with food and nutrition with Dr Bunmi Aboaba and Aleta Storch
Aug 27, 2023
ADHD Brain Health and using EFT/Tapping to help with neuroplasticity - Brittany Shane Hochstetler & Candace Fox
Aug 24, 2023
Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
Aug 20, 2023
Reducing our internal shame and forgiving our ADHD selves
Aug 17, 2023
Changing neurodivergent lives through education reform
Aug 10, 2023
The ADHD and Hormonal Lightbulb Moments in Midlife
Aug 06, 2023
Recently diagnosed? What neurodivergent adjustments should you be asking for?
Aug 03, 2023
Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
Jul 30, 2023
Wisdom from a 102-year-old neurodivergent doctor
Jul 27, 2023
Joining the dots between ADHD and perimenopause
Jul 23, 2023
Big Picture ADHD Thinking: plant the seed and watch it grow
Jul 20, 2023
Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
Jul 16, 2023
Building the ADHD foundations for our life and careers
Jul 13, 2023
Why you NEED to know more about ADHD and hormones
Jul 09, 2023
ADHD Medication and Treatment: demystified by a psychiatrist
Jul 06, 2023
How to support your partner after an ADHD diagnosis
Jun 29, 2023
Going Back: ADHD Women's Wellbeing Reflection Clips
Jun 22, 2023
An Ayurvedic Approach to ADHD
Jun 15, 2023
Running a business your way after an ADHD diagnosis
Jun 08, 2023
Discovering your aligned and purposeful ADHD career
Jun 01, 2023
Using somatic therapy to ground and calm an ADHD nervous system
May 25, 2023
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
May 20, 2023
Alcohol Dependence and ADHD
May 18, 2023
A Functional Medicine approach to ADHD
May 11, 2023
ADHD advocacy and making change while protecting our mental health
May 04, 2023
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
May 02, 2023
Choosing to reframe our ADHD traits and challenges - solo episode
Apr 13, 2023
'Tapping into Your ADHD Gold' bitesize episode
Apr 06, 2023
Unpacking an ADHD diagnosis during deep grief
Mar 30, 2023
Activating the cerebellum to increase our mental capacity
Mar 23, 2023
Protecting ourselves from overwhelm and burnout
Mar 16, 2023
Navigating matrescence with ADHD
Mar 09, 2023
Reframing old stories and choosing to thrive with ADHD
Mar 02, 2023
Understanding our genes to support our ADHD
Feb 23, 2023
Is social anxiety a big part of your ADHD?
Feb 16, 2023
Getting curious about functional mushrooms and ADHD
Feb 09, 2023
Golden ADHD takeaways from learning with Dr Ned Hallowell
Jan 05, 2023
Reducing our reactivity and self-regulating our ADHD emotions
Dec 29, 2022
Moving from ADHD overwhelm to more inner calm
Dec 22, 2022
Seeking Calmer Days Ahead
Dec 15, 2022
Thriving with ADHD: wisdom from Dr Ned Hallowell
Dec 08, 2022
The power of coaching to move forwards with ADHD
Dec 01, 2022
ADHD and spending addiction patterns
Nov 24, 2022
Using our ADHD diagnosis as a force for social and medical reform
Nov 17, 2022
Newly diagnosed with ADHD? Here's what you need to hear...
Nov 10, 2022
Making life work for you after an ADHD diagnosis
Nov 03, 2022
Finding balance between our relentless business drive and hitting burnout
Oct 27, 2022
Reprogramming our mindset to enjoy a more rewarding life
Oct 20, 2022
Organising your external environment for more internal peace
Oct 13, 2022
ADHD diagnoses in midlife - joining the dots and finally getting answers
Oct 09, 2022
Understanding the ADHD brain with a brain health expert
Oct 06, 2022
Reducing our stressors to help emotional dysregulation and RSD
Sep 29, 2022
How hormones can directly impact our ADHD
Sep 22, 2022
Embracing our more authentic selves after an ADHD diagnosis
Sep 15, 2022
Designing a bespoke ADHD routine that works for you
Sep 08, 2022
How ADHD can show up in various ways of our life
Sep 01, 2022
The podcast is back - welcome solo episode and exclusive workshop clip
Aug 30, 2022
Navigating marriage and relationships alongside our ADHD
Jul 28, 2022
Advocating for your neurodiversity in the workplace
Jul 21, 2022
Channeling creativity to support our mental wellbeing
Jul 14, 2022
Nourishing our body - and brain - through intuitive eating
Jul 07, 2022
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Jun 30, 2022
Accepting and learning to regulate our big emotions
Jun 24, 2022
Prioritising authentic love after an ADHD diagnosis
Jun 16, 2022
Using our ADHD curiosity to help prevent burnout
Jun 09, 2022
Finding our voice and releasing shame after an ADHD diagnosis
Jun 02, 2022
Building trust in our ADHD brains
May 26, 2022
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
May 19, 2022
Using our breath as an ADHD superpower
May 12, 2022
Everything you need to know about nutrition and supplements for ADHD
May 05, 2022
Weaving Wim Hof into your life for a calmer mind
Apr 28, 2022
Pressing pause to avoid burnout - solo episode
Apr 21, 2022
Perfectionism & ADHD: overriding our brains to reach our potential
Apr 14, 2022
Finding a movement practice that works for you
Apr 07, 2022
Rediscovering yourself after years of medication
Mar 31, 2022
11. Choosing radical authenticity for a happier life
Mar 24, 2022
9. How to advocate for yourself with ADHD and peri-menopause
Mar 12, 2022
8. ADHD, hormones and menopause: the essentials you need to know
Mar 10, 2022
7. Breaking binge eating cycles with ADHD
Mar 03, 2022
6. Building resiliency with confident communication
Feb 24, 2022
5. Harnessing creativity in a way that works for us
Feb 17, 2022
4. Supporting Ourselves with Mindful Self-Compassion
Feb 10, 2022
3: How water helps to calm your mind and body with Dr Catherine Kelly
Feb 03, 2022
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
Jan 27, 2022
1: Boundaries are expansive NOT limiting with Nancy Levin
Jan 20, 2022
The ADHD Women's Wellbeing Podcast - Coming Soon
Jan 14, 2022