My Wife The Dietitian
By My Wife The Dietitian
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Category: Nutrition
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Subscribers: 3
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Episodes: 192
Description
My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
| Episode | Date |
|---|---|
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Plant Based Meat vs Real Meat - Nutrition Nuggets 66
|
May 15, 2024 |
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Ep 125. Sardinia, Italy - Mediterranean Blue Zone
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May 13, 2024 |
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Diet vs Healthy Lifestyle Change - Nutrition Nuggets 65
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May 08, 2024 |
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Ep 124. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN
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May 06, 2024 |
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5 Reasons to Eat Together - Nutrition Nuggets 64.
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May 01, 2024 |
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Ep 123. Resistant Starch - Carbs and Other 'Complex' Topics
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Apr 29, 2024 |
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12 Grocery Tips for Saving Money - Nutrition Nuggets 63
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Apr 24, 2024 |
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Ep 122. Tips for Reducing Heartburn with Amy Archer, RDN
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Apr 22, 2024 |
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Is Cauliflower Rice Healthy? - Nutrition Nuggets 62
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Apr 17, 2024 |
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Ep 121. What's For Dinner? Meal Plan and Prep for Success PLS
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Apr 15, 2024 |
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What Kind of Exercise Should I Do - Nutrition Nuggets 61
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Apr 10, 2024 |
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Ep 120. Why You Should Include Collagen in Your Diet
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Apr 08, 2024 |
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Hummus and All of its Faces - Nutrition Nuggets 60
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Apr 03, 2024 |
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Ep 119. The Hunger Scale - What Is It?
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Apr 01, 2024 |
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Hormones and Sleep Problems - Nutrition Nuggets 59
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Mar 27, 2024 |
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Ep 118. Eating for Diabetes with Tara Rood, RDN
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Mar 25, 2024 |
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Easy Smoothie Bowl Ideas - Nutrition Nuggets 58
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Mar 20, 2024 |
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Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN
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Mar 18, 2024 |
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Registered Dietitians - The Best Source for Nutrition Information - Nutrition Nuggets 57
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Mar 13, 2024 |
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Ep 116. Constipation - Foods to Help
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Mar 11, 2024 |
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Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.
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Mar 06, 2024 |
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Ep 115. Eating Local with CSA Farmer Joanne Priestland
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Mar 04, 2024 |
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Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.
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Feb 28, 2024 |
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Ep 114. Food Security Problems and Solutions with Author Shannon Dobbs
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Feb 26, 2024 |
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How to Make Your Salad a Meal - Nutrition Nuggets 54.
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Feb 21, 2024 |
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Ep 113. Eat Well to Feel Better with Mindy Yoder, RD
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Feb 19, 2024 |
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Best Way to Include Cranberries in Your Diet - Nutrition Nuggets 53.
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Feb 14, 2024 |
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Ep 112. How to Stop Food Addiction with Dr. Vera Tarman
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Feb 12, 2024 |
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Easy Lunch Ideas - Nutrition Nuggets 52
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Feb 07, 2024 |
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Ep 111. Raising Healthy Families - Eating Together with Amy Staheli
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Feb 05, 2024 |
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Easy Bean Ideas - Nutrition Nuggets 51
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Jan 31, 2024 |
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Ep 110. Nutrition for Aging Well - with Michelle Saari, RD (The Long Term Care RD)
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Jan 29, 2024 |
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Nutrition Nuggets 50. Vitamin B Complex.....is Complex
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Jan 24, 2024 |
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Ep 109. Genomics in the Kitchen with Amanda Archibald RD
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Jan 22, 2024 |
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Ep 108. Probiotic Pop Quiz
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Jan 20, 2024 |
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Nutrition Nuggets 49. Hacks to Reduce Food Toxins
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Jan 17, 2024 |
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Nutrition Nuggets 48. Breakfast Foods to Ditch
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Jan 10, 2024 |
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Ep 107. Food is Medicine with Dr. Wesley McWhorter, RD
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Jan 08, 2024 |
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Nutrition Nuggets 47. Canned Goods - Bad or Good?
|
Jan 03, 2024 |
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Ep 106. Happiness Reset with Tamara Lechner
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Jan 01, 2024 |
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Nutrition Nuggets 46. 12 Ways to Exercise (after the 12 Days of Christmas)
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Dec 28, 2023 |
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Ep 105. Immune Health During the Holidays
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Dec 25, 2023 |
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Nutrition Nuggets 45. Appies and Snacks
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Dec 20, 2023 |
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Ep 103. Intermittent Fasting: Differences for Women vs Men as a Weight Loss Strategy
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Dec 18, 2023 |
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Nutrition Nuggets 44. Giving Back at Christmas
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Dec 13, 2023 |
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Ep 102. Cooking for the Stars with Chef John Desbiens
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Dec 11, 2023 |
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Nutrtition Nuggets 43. Holiday Health Hacks
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Dec 07, 2023 |
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Ep 101. Eating Disorders - Binge Eating: How to Stop the Cycle
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Dec 04, 2023 |
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Nutrition Nuggets 42. Salad Dressings - What's in the Sauce?
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Nov 29, 2023 |
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Ep 100. Benefits of Superfoods
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Nov 27, 2023 |
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Nutrition Nuggets 41. How to Buy Yogurt - Grocery Store Tour
|
Nov 22, 2023 |
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Ep 99. Best Food for Arthritis with Samantha Holmgren, RD
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Nov 20, 2023 |
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Nutrition Nuggets 40. Orange Foods - 11 Options
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Nov 15, 2023 |
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Ep 98. Nutrition Quiz - How to Elevate Your Nutrition
|
Nov 13, 2023 |
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Nutrition Nuggets 39. Not a Milk Drinker?
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Nov 08, 2023 |
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Ep 97. Heart Healthy Eating for Women with Lisa Andrews, RD from Sound Bites Nutrition
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Nov 06, 2023 |
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Nutrition Nuggets 38. Metabolic Syndrome - Am I at Risk?
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Nov 01, 2023 |
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Ep 96. Is Breakfast the Most Important Meal of the Day?
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Oct 30, 2023 |
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Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is!
|
Oct 25, 2023 |
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Ep 95. Nutrition for Brain Health - Doug Cook, RD
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Oct 23, 2023 |
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Nutrition Nuggets 36. Healthy Cookware
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Oct 19, 2023 |
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Ep 94. Colitis - What Should I Eat?
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Oct 16, 2023 |
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Nutrition Nuggets 35. Global Impact - Thanks to Our Listeners
|
Oct 12, 2023 |
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Ep 93. Behaviour Change Examples with Toni Toledo, RD, host of PATHpod - Positive Approaches To Health podcast
|
Oct 10, 2023 |
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Nutrition Nuggets 34. Season of Harvest - Thanks for Giving
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Oct 05, 2023 |
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Ep 92. Pescatarian Diet Plan with Cara Harbstreet, RD from Street Smart Nutrition
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Oct 02, 2023 |
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Nutrition Nuggets 33. Guided Imagery: Breathe into Life - Deep into Your Feet
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Sep 27, 2023 |
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Ep 91. Take Care of Myself - Peaceful Practices with Alden Carroll
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Sep 25, 2023 |
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Nutrition Nuggets 32. High Protein Low Carb Snacks (20 options)
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Sep 20, 2023 |
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Ep 90. Top 10 Condiments
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Sep 18, 2023 |
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Nutrition Nuggets 31. Are Mushrooms Vegetables?
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Sep 14, 2023 |
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Ep 89. 11 Nutrition Tips for Fall
|
Sep 11, 2023 |
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Nutrition Nuggets 30. Back to School - Starting Out on the Right Track
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Sep 07, 2023 |
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Ep 88. Hot Flushes - 5 Strategies to Help
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Sep 04, 2023 |
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Nutrition Nuggets 29. Cucumbers - What to do with Homegrown Cukes
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Aug 30, 2023 |
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Ep 87. Breathing and Eating- Essentials for Life
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Aug 28, 2023 |
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Nutrition Nuggets 28. Cottage Cheese - Low Carb Cottage Cheese
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Aug 24, 2023 |
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Ep 86. Vanlife - Food Hacks to Eat Healthy
|
Aug 22, 2023 |
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Nutrition Nuggets 27. Tomatoes - What to do with Garden Tomatoes
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Aug 16, 2023 |
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Ep 85. Plant Powered Protein with author, Vesanto Melina, RD
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Aug 15, 2023 |
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Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps
|
Aug 09, 2023 |
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Ep 84. Carbs: Why Are Whole Grains Better for Blood Sugar Control? - Kelly Springer, RD (Kelly's Choice)
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Aug 07, 2023 |
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Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas
|
Aug 02, 2023 |
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Ep 83. Body Image and Nutrition in Sports - with Katie Schimmelpfenning, RD and Swim Coach
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Jul 31, 2023 |
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Nutrition Nuggets 24: Guided Imagery - A Walk on the Beach
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Jul 26, 2023 |
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Ep 82. Sports - Nutrition, Mental Health, and Identity in Retired Athletes, with Lizzie Briasco, MSc, RD, CSSD, LDN
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Jul 24, 2023 |
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Nutrition Nuggets 23 - Nightshades: Why the Mystery?
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Jul 19, 2023 |
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Ep 81. Kitchen - Behind the Scenes in a Pub - with Brent Blake, GM and Chef
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Jul 18, 2023 |
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Nutrition Nuggets 22 - Quiz - 11 Foods Good for Blood Pressure
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Jul 13, 2023 |
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Ep 80. Diverticulosis vs Diverticulitis - What Should I Eat?
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Jul 10, 2023 |
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Nutrition Nuggets 21 - Butter vs Margarine
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Jul 06, 2023 |
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Ep 79. Unlock 7 Keys to Healthy Eating
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Jul 03, 2023 |
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Nutrition Nuggets 20 - Health Halo of Different Drinks - Myths and Marketing
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Jun 28, 2023 |
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Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, MBA, RDN, LDN
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Jun 26, 2023 |
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Nutrition Nuggets 19 - Brown Rice vs White Rice - Which is Healthier?
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Jun 21, 2023 |
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Ep 77. Kidney Disease and Gourmet Salts with Jen Hernandez RD
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Jun 20, 2023 |
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Nutrition Nuggets 18 - Homemade Smoothies - Blending a Nutrient-Dense and Flavourful Meal
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Jun 14, 2023 |
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Ep 76. Keto Diet with Author Rochelle Inwood, RD
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Jun 12, 2023 |
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Nutrition Nuggets 17 - How Much Water Should You Drink Each Day ?
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Jun 07, 2023 |
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Ep 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD from Sunrise By HM
|
Jun 05, 2023 |
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Nutrition Nuggets 16 - 5 Ways to Get Active on a Budget
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May 31, 2023 |
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Ep 74. Craving Change with Wendy Shah, RD Co-Creator of Program
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May 29, 2023 |
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Nutrition Nuggets 15 - Mindful Eating - What Is It and How To Do It
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May 24, 2023 |
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Ep 73. Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte RD
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May 22, 2023 |
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Nutrition Nuggets 14 - Guided Imagery Script - Walk in the Country
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May 17, 2023 |
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Ep 72. Intuitive Eating - What’s It All About?
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May 15, 2023 |
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Nutrition Nuggets 13 - Gratitude
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May 10, 2023 |
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Ep 71. Cooking Tips for Desperate Fishwives - Author Margot Fedoruk
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May 08, 2023 |
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Nutrition Nuggets 12 - Magnesium - Benefits of Increasing Dietary Intake
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May 04, 2023 |
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Ep 70. Diet for Kidney Stones- Melanie Betz, RD
|
May 01, 2023 |
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Nutrition Nuggets 11 - Yogurt: Greek vs Regular
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Apr 26, 2023 |
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Ep 69. Eating Together - Family Meals - Dr. Karrie Heneman
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Apr 24, 2023 |
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Nutrition Nuggets 10 - Benefits of Eating Garlic
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Apr 19, 2023 |
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Ep 68. Earth Month - Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen
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Apr 17, 2023 |
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Nutrition Nuggets 9 - No, You Don't Need to Wash Your Chicken!
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Apr 12, 2023 |
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Ep 67. Calcium Supplements for Women
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Apr 10, 2023 |
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Nutrition Nuggets 8 - Potassium Sodium Ratio; Balance for Blood Pressure
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Apr 05, 2023 |
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Ep 66. Portion Distortion - 9 Ways to Control Portion Creep
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Apr 03, 2023 |
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Nutrition Nuggets 7 - Plant Based Meat Alternatives
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Mar 29, 2023 |
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Ep 65. Thyroid Conditions with Lisha Knicely, RD
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Mar 27, 2023 |
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Nutrition Nuggets 6 - Tuna: How Much in a Week ?
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Mar 22, 2023 |
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Ep 64. Health Advantages of Meditation Practice
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Mar 20, 2023 |
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Nutrition Nuggets 5 - Potatoes, Spuds, and Taters.....Ayyy
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Mar 15, 2023 |
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Ep 63. Nutrition Month - Ten Foods to Consider
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Mar 13, 2023 |
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Nutrition Nuggets 4 - Guided Meditation with Sandra
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Mar 08, 2023 |
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Ep 62. Shift Work - Sleep, Eating, and Health
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Mar 06, 2023 |
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Nutrition Nuggets 3 - Sugar - And all of it's Names
|
Mar 01, 2023 |
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Ep 61. Gout - The Disease of Kings and King of Arthritis
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Feb 27, 2023 |
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Nutrition Nuggets 2 - Smart Goals Update
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Feb 22, 2023 |
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Ep 60. Diet Culture in the Fitness Industry - Lisa Duncan
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Feb 20, 2023 |
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Nutrition Nuggets 1 - Food and Mood
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Feb 15, 2023 |
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Ep 59. Chocolate - Healthy Pleasures
|
Feb 13, 2023 |
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Ep 58. Active Bariatric Nutrition with Kim Tirapelle RD
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Feb 06, 2023 |
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Ep 57. Red Wine: Helpful or Harmful
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Jan 30, 2023 |
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Ep 56. Iron Rich Foods to Prevent Deficiency
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Jan 23, 2023 |
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Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas
|
Jan 16, 2023 |
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Ep 54. Gallbladders, Bile and Smiles
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Jan 09, 2023 |
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Ep 53. Smart Goals for the New Year
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Jan 01, 2023 |
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Ep 52. Year in Review - 2022
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Dec 27, 2022 |
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Ep 51. Holiday Gift Ideas With Nutrition in Mind
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Dec 19, 2022 |
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Ep 50. Holiday Health
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Dec 12, 2022 |
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Ep 49. Budget Healthy Eating - 20 Items for Your Grocery List
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Dec 05, 2022 |
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Ep 48. Vegan for Runners - Scott Fickerson
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Nov 28, 2022 |
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Ep 47. Protein Pop Quiz
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Nov 22, 2022 |
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Ep 46. Vitamin K and the Warfarin Diet - Katie Dodd, RD
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Nov 14, 2022 |
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Ep 45. Coffee - The Ups and Downs of Coffee
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Nov 07, 2022 |
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Ep 44. Food and Mood: Are They Related?
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Oct 31, 2022 |
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Ep 43. Food Rescue and Food Waste Prevention
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Oct 24, 2022 |
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Ep. 42 Beans, Beans, They're Good For Your Heart
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Oct 17, 2022 |
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Ep 41. Protein Powders - What's the Scoop?
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Oct 10, 2022 |
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Ep 40. Celiac Disease - Gluten Free Living
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Oct 03, 2022 |
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Ep 39. Fatty Liver - How to Put Your Liver on a Diet
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Sep 26, 2022 |
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Ep 38. 10 Foods That Aren't as Healthy as You Think
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Sep 19, 2022 |
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Ep 37. Senior's Nutrition - Why a Healthy Diet is Critical in the Golden Years
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Sep 12, 2022 |
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Ep 36. A DASH of Salt - How to Eat With High Blood Pressure
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Sep 06, 2022 |
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Ep 35. Meal Kit Delivery Services
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Aug 29, 2022 |
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Ep 34. Back to School Food Hacks
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Aug 23, 2022 |
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Ep 33. Seeds: The Poor Cousin of Nuts, but Richer Nutritional Powerhouse
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Aug 15, 2022 |
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Ep 32. Skin - Collagen and Beta Carotene Rich Foods
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Aug 08, 2022 |
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Ep 31. Are You Feeling the Burn? Heartburn, That Is.
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Aug 01, 2022 |
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Ep 30. Summer BBQ Season - Grilling, It's Not Just for Burgers.
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Jul 25, 2022 |
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Ep 29. The Scrambled Facts About Eggs and Health
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Jul 18, 2022 |
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Ep 28. Intermittent Fasting: To Fast, or Not to Fast?
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Jul 11, 2022 |
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A long overdue shoutout to our awesome listeners!
|
Jul 07, 2022 |
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Ep 27. Nutrition Pop Quiz
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Jul 05, 2022 |
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Ep 26. Keeping Hydrated With Water in the Dry Season
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Jun 27, 2022 |
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Ep 25. How to Curb Cravings When You Feel Addicted To Sweets
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Jun 20, 2022 |
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Ep 24. Ultra Processed Foods - 5 Ways to Reduce Your Intake
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Jun 13, 2022 |
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Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within
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Jun 06, 2022 |
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Ep 22. Men's Health - Spinach is Just the Tip of the Iceberg
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May 30, 2022 |
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Ep 21. Dairy-free Yogurts - Plant Gurts
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May 23, 2022 |
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Ep 20. Rob and Sandra's Favourite Meal Hacks
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May 16, 2022 |
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Ep 19. Anti-Inflammatory Diet - Cooling the Flames of Inflammation With Food.
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May 09, 2022 |
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Ep 18. Calcium: Cracking the Bone Density Code
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May 02, 2022 |
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Ep 17. Fibre: What's the Scoop POOP?!
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Apr 25, 2022 |
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Ep 16. Sleep Problems and Diet - More Than Just Caffeine
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Apr 18, 2022 |
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Ep 15. Chewing Your Way to Good Health - Nutrition and Oral Health
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Apr 11, 2022 |
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Ep 14. The MIND Diet - Nutrition and Brain Health
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Apr 04, 2022 |
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Ep 13. Picky Eaters - 9 Mealtime Strategies
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Mar 28, 2022 |
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Ep 12. Diet Trends Through the Years
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Mar 21, 2022 |
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Ep 11. Green Foods for St. Patty's Day
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Mar 14, 2022 |
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Ep 10. Eye Health - 10 Eye Opening Nutrition Facts
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Mar 07, 2022 |
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Ep 9. Food Labels 101 - Understanding What it all Means
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Feb 28, 2022 |
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Ep 8. Grocery Tour - Shopping with Health in Mind
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Feb 21, 2022 |
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Ep 7. Food with Benefits - Sexy Foods (part 2)
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Feb 14, 2022 |
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Ep 6. Getting in the Mood With Food - Sexy Foods (part 1)
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Feb 07, 2022 |
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Ep 5. Cancer Prevention
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Jan 31, 2022 |
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Ep 4. Eating Well to Maintain a Healthy Immune System - Part 2
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Jan 24, 2022 |
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Ep 3. Eating Well to Maintain a Healthy Immune System - Part 1
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Jan 17, 2022 |
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Ep 2. Challenges and Opportunities With Your Vegetarian Pre-Teen
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Jan 17, 2022 |
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Ep 1. You Can Get Milk From What??
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Jan 17, 2022 |
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My Wife The Dietitian (Trailer)
|
Jan 14, 2022 |