The Brain Food Podcast
By Isha Das
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Image by Isha Das
Category: Nutrition
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Episodes: 20
Description
The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
| Episode | Date |
|---|---|
|
The Connection Between Weight Stigma and Inflammation in the Body
|
Mar 02, 2024 |
|
Developing a Healthy Mindset and Intention Around Nutrition
|
Aug 28, 2023 |
|
Training the Brain to Crave Healthier Foods
|
Mar 05, 2023 |
|
Managing a Healthy Lifestyle in College
|
Dec 14, 2022 |
|
The Psychology of How Food Insecurity Changes Eating Behavior
|
Oct 23, 2022 |
|
Probiotics 101: Everything You Need to Know
|
Jul 10, 2022 |
|
How Physical Activity Can Improve Our Microbiome
|
Jul 03, 2022 |
|
Educating the Youth on Tobacco Use- Partnership with Saahas
|
Jun 29, 2022 |
|
The Foods and Lifestyle Linked to Inflammation
|
Jun 26, 2022 |
|
Using the Brain-Gut Axis to Combat Food Addiction Part 2
|
Jun 13, 2022 |
|
Using the Brain-Gut Axis to Combat Food Addiction Part 1
|
Jun 06, 2022 |
|
Turning an Illness into Inspiration for a Healthier Lifestyle
|
May 24, 2022 |
|
Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 2 with Dr. Anu French
|
May 05, 2022 |
|
Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French
|
Apr 24, 2022 |
|
Overcoming Mental Health Stigma & its Connection with Holistic Health
|
Mar 30, 2022 |
|
Rewiring Your Body Using Your Mind & Eastern Medicine
|
Mar 06, 2022 |
|
All About Nutrition and the Gluten-Free Diet with Nancee Jaffee
|
Feb 14, 2022 |
|
The Power of Lifestyle and Diet Changes as Medicine with Kim Holbert
|
Feb 05, 2022 |
|
The Microbiome and the Gut-Brain Axis with Dr. Jonathan Jacobs
|
Jan 25, 2022 |
|
Introduction
|
Jan 16, 2022 |