The Authentic You Podcast
By Gemma Sandwell
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Category: Self-Improvement
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Episodes: 189
Description
Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow.
After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.
| Episode | Date |
|---|---|
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Episode 186: Why Sensitive Women Need Structure to Feel Free
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May 19, 2026 |
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Episode 185: From Fixing to Freedom: The Coaching Shift the World Needs
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May 12, 2026 |
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Episode 184: Main Character Energy Starts Here: Stop Looping & Start Trusting Your Body
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Apr 28, 2026 |
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Episode 183: Depth, Intuition & Alignment: Why Sensitive Women Feel “Too Much” or “Not Enough”
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Apr 22, 2026 |
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Episode 182 - How I Manifested My Next-Level Life (And What It Actually Took)
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Apr 15, 2026 |
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Episode 181: Authentic Leadership in the New Era: Blending Science, Spirituality & Soul-Led Purpose
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Mar 24, 2026 |
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Episode 180: How to Stay Positive in Difficult Times | Holding Limitless Possibilities Through Uncertainty
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Mar 17, 2026 |
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Episode 179: Cosmic Coaching & Authentic Leadership - Creating Transformation While Living an Aligned, Abundant Life
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Mar 10, 2026 |
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Episode 178 - What Courage Really Means (It Might Surprise You)
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Mar 03, 2026 |
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Episode 177: Being the Bridge: Leading from Your Future Self
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Feb 24, 2026 |
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Episode 176: Fast & Slow: Following Your Sacred Yes Without Burning Out
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Feb 10, 2026 |
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Episode 175: The Bridge Method: Body Truth, Nervous System Regulation & Your Most Aligned Life
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Feb 03, 2026 |
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Episode 174: Quantum Conviction: The Difference Between Pushing and True Alignment
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Jan 27, 2026 |
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Episode 173: Entities, Identity & Energetic Responsibility: The Conversation No One Is Having
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Jan 20, 2026 |
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Episode 172: Timeline Shifting: When Survival Ends and Sovereignty Begins
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Jan 13, 2026 |
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Episode 171: Polarity & Alignment: How to Step Into Your Most Magical 2026
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Jan 08, 2026 |
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Episode 170: Your Self-Devotion Season Starts Here ✨
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Dec 17, 2025 |
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Episode 169: Paid for Your Sensitivity: Energetic Consent + the 5D Gift Exchange
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Dec 09, 2025 |
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Episode 168: The Moment That Shook Me: What Polarity Really Looks Like in Everyday Life
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Dec 02, 2025 |
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Episode 167: Healing or Embodiment? Finding the Middle Ground That Changes Everything
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Nov 26, 2025 |
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Episode 166: From Purging to Power: Stepping Into Your Authentic 2026 Timeline
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Nov 18, 2025 |
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Episode 165: The Energetic Reason You're Stuck (and how to shift it)
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Nov 11, 2025 |
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Episode 164: Why Duality Is The Key to Your Next Level Expansion
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Nov 04, 2025 |
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Episode 163: The Yes–No–How Method: Reclaiming Your Body’s Truth and Sacred Alignment
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Oct 28, 2025 |
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Episode 162: Bridging Traditions & Leading with Heart
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Oct 21, 2025 |
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Episode 161: Balancing Compassion and Sovereignty: The Rise of Queen Energy
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Oct 07, 2025 |
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Episode 160: Self-Devotion, Feminine Leadership, and the Quantum Field
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Sep 23, 2025 |
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Episode 159 - The Oracle Path with Erin Ryan: From Shadow to Sacred Power
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Sep 15, 2025 |
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Episode 158 - Your Body Always Knows: Trusting Authentic Guidance
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Sep 09, 2025 |
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Episode 157 - Unlocking the 12 Universal Laws for Magnetic Living
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Sep 04, 2025 |
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Episode 156 - Why a Holistic Approach Unlocks True Transformation
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Aug 26, 2025 |
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Episode 155 - Coming Back Out Into the World (In Sacred Alignment)
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Aug 19, 2025 |
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Episode 154 - Happier Fempreneurs Make More Bank and Have More Bliss
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Aug 11, 2025 |
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Episode 153 - Authentic Abundance Meditation
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Aug 04, 2025 |
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Episode 152 - Sacred Stillness & Magical Movement: The Quantum Keys to Manifesting Your Dreams
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Jul 28, 2025 |
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Episode 151 - Quantum Consistency: The Key to Feminine-Led Success
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Jul 21, 2025 |
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Episode 150 - Portal Days, Sacred Decisions & Quantum Alignment
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Jul 14, 2025 |
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Episode 149 -Sacred Priorities, Boundaries & the Quantum Shift
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Jul 07, 2025 |
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Episode 148 - Scaling with Soul: Loving Leadership, Human Design & Doing Less with Meg
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Jun 24, 2025 |
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Episode 147 - The Pleasure Queen, Shadow Work & Quantum Leaps: Devotion as a Superpower
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Jun 16, 2025 |
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Episode 146 - Bridging the Gap: From Feeling Unseen to Becoming Magnetic
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Jun 09, 2025 |
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Episode 145 - Trusting Your Sacral Instincts for Abundance with Jasmine, CEO of Quantum Femme Wealth
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Jun 02, 2025 |
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Episode 144 - When Love Isn’t Aligned: Trusting Your Inner Voice
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May 26, 2025 |
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Episode 143 - Following Your Heart Through the Chaos
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May 19, 2025 |
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Episode 142 - Being Magnetic in the Chaos
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May 12, 2025 |
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Episode 141 - Are you Liminal?
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Apr 28, 2025 |
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Episode 140 - When Your Yes Becomes a No — Honouring Your Body’s Truth
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Apr 20, 2025 |
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Episode 139 - Your Body Holds the Key to Your Next Level
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Apr 14, 2025 |
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Episode 138 - Limitless Energy, Sacred Yes & Living Authentically
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Apr 07, 2025 |
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Episode 137 - The void space - everyone's doing it but no one is talking about it.
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Mar 31, 2025 |
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Episode 136 - Feminine Leadership Codes: How to Lead, Coach & Create Impact Without Force ✨
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Mar 24, 2025 |
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Episode 135 - Being bigger than your current reality
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Mar 17, 2025 |
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Episode 134 - From Doubt to Devotion
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Mar 10, 2025 |
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Episode 133 - Quantum Magic
|
Mar 03, 2025 |
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Episode 132 - Trusting Your Intuition & Taking Aligned Action
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Feb 24, 2025 |
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Episode 131 - Holding It All – Feminine Leadership, Conviction & The Power of YOU
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Feb 17, 2025 |
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Episode 130 - Holding it all with Quantum Conviction and the BRIDGE Method
|
Feb 10, 2025 |
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Episode 129 - 2025 is calling for expansive leadership
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Feb 03, 2025 |
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Episode 128 - Do you dare to dream?
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Jan 28, 2025 |
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Episode 127 - Conviction and Integrity to move to your BIG YES vision ✨
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Jan 20, 2025 |
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Episode 126 - Regulate to Receive
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Jan 13, 2025 |
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Episode 125 - Body, Trust and Conviction
|
Jan 06, 2025 |
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Episode 124 - Consciousness is the New IQ
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Dec 17, 2024 |
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Episode 123 - Flow, Power, Truth
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Dec 04, 2024 |
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Episode 122 - Power Dynamics and Holding your Truth
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Nov 21, 2024 |
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Episode 121 - Menstrual Mental Health with Samantha Crocker
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Nov 07, 2024 |
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Episode 120 - BIG Goals, Surrender and Balancing your Masculine and Feminine Energy 💜
|
Oct 28, 2024 |
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Episode 119 - Interview with Jenny on all things Authenticity and Awakening
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Oct 21, 2024 |
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Episode 118 - Expansion is your natural state
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Oct 14, 2024 |
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Episode 117 - The Self Love Success Method, Relationships and Introducing the 3 Queens
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Oct 07, 2024 |
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Episode 116 - Follow your Body truth even if it defies logic
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Sep 30, 2024 |
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Episode 115 - Creating Simplicity in the Manifesting & Biz Journey
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Sep 23, 2024 |
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Episode 114 - Are you the Authority? Magnetic Mastery
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Sep 16, 2024 |
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Episode 113 - Why trying all the things isn't working 4 steps to move you forward
|
Sep 09, 2024 |
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Episode 112 - Your initiation into your magic work
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Aug 26, 2024 |
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Episode 111 - The Cost of Doing Nothing
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Aug 19, 2024 |
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Episode 110- Speaking your Truth - All things Public Speaking with Anna Ryan
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Aug 12, 2024 |
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Episode 109 - You are Limitless & It is bigger than you
|
Aug 05, 2024 |
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Episode 108 - Magic, Miracles, Neuroscience & Dark Initiations ✨️
|
Jul 29, 2024 |
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Episode 107 - Feminine Magnetism and Authority
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Jul 22, 2024 |
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Episode 106 - Being Unf*ckwithable
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Jul 15, 2024 |
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Episode 105 - Body Truth
|
Jul 08, 2024 |
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Episode 104 - Staying on your Highest Timeline & Confident Wealthy YOU ✨️
|
Jul 01, 2024 |
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Episode 103 - Holding the Highest Timeline and Navigating Duality
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Jun 24, 2024 |
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Episode 102 - You are the Authority and Limitless Possibilities are available
|
Jun 17, 2024 |
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Episode 101 - The Magic of Shadow Work
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Jun 10, 2024 |
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Episode 100 - Your Unique Magic and Alignment
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May 27, 2024 |
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Episode 99 - Power, Boundaries and Authentic Needs
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May 20, 2024 |
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Episode 98 - What Else is Possible & Northern Lights
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May 13, 2024 |
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Episode 97 - What does Freedom mean to you?
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May 06, 2024 |
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Episode 96 - Feeling it but not being of it and Expectations my learning from Scotland
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Apr 29, 2024 |
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Episode 95 - Honouring 2 parts of ourselves at once
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Apr 22, 2024 |
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Episode 94 - Energy, Body Truth and Shadow work ✨️
|
Apr 15, 2024 |
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Episode 93 - Where Energy Meets Psychology
|
Apr 08, 2024 |
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Episode 92 - The 3 Queens - Introducing Quantum Femme
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Apr 01, 2024 |
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Episode 91- Just keep going!
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Mar 25, 2024 |
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Episode 90 - What if your life and business were a Retreat
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Mar 18, 2024 |
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Episode 90- Interview with Dan Espiritista
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Mar 11, 2024 |
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Episode 89 - Body Truth above all else
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Mar 06, 2024 |
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Episode 88 - Finding Safety in the body leads to Quantum Leaps
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Feb 26, 2024 |
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Episode 87 - Interview with Medicine Man Sam
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Feb 19, 2024 |
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Episode 86 - Interview with Kim Soul Freedom Coach
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Feb 15, 2024 |
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Episode 85 - Being your own Cheerleader and Body Listening
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Feb 11, 2024 |
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Episode 84 - All things Energy Alignment With Amy Shawcross
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Feb 06, 2024 |
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Episode 83 - Interview with Courtney Ivatts
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Feb 05, 2024 |
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Episode 82 - Integrity, Values and Boundaries
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Jan 19, 2024 |
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Episode 81 - Your Positive Year review and Looking to 2024
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Dec 28, 2023 |
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Episode 80 - Authenticity and Love
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Dec 18, 2023 |
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Episode 79 - Authentic Alignment and the PEMS model
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Nov 29, 2023 |
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Episode 78 - What to do to get Unstuck & How to tap into your Big Vision
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Oct 30, 2023 |
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Episode 77 - An Interview with Laura Bird from Reigniting Women
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Oct 23, 2023 |
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Episode 76 - Your Gifts are Amazing
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Oct 09, 2023 |
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BONUS Episode 75 - Finding a Divine Balance - Equinox Special
|
Sep 23, 2023 |
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Episode 74 - Quantum Manifesting
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Sep 21, 2023 |
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Episode 73 - Energetic Boundaries
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Sep 04, 2023 |
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Episode 73 - My Autism Diagnosis
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Aug 21, 2023 |
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Episode 72 - What to do when you Dont Know
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Aug 18, 2023 |
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Episode 71 - The Importance of Coaching
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Jul 31, 2023 |
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Episode 70 - Sensitive Superpowers in Biz and Stage 2 of the Spiritual Business
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Jul 24, 2023 |
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Episode 69 Relationships and Healing
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Jul 10, 2023 |
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Episode 68 - Twin Flames and Divine Connections with Emma Halley
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Jun 23, 2023 |
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Episode 67 - The 3 Steps to Abundance, Joy and Flow
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Jun 07, 2023 |
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Episode 66 - What got me into the Quantum Leader space? Weirdness to Gifts, Sensitivities to Superpowers
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May 22, 2023 |
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Episode 65 - Trauma Bonds and Feminine Leadership with Laura Bird
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May 15, 2023 |
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Episode 64 - Stepping into the Quantum Leader ✨️ TEDx and aligning to your Money Blueprint 🔥
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May 11, 2023 |
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Episode 63 - Remembering who we are Breathwork and Rebirthing with Shani Bella
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May 02, 2023 |
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Episode 62- Walking the Path of the Soul Leader - Interview with Rebecca Matthews
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Apr 24, 2023 |
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BONUS Episode - Public speaking and doing BIG things as Sensitive Leaders of the New Paradigm
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Apr 22, 2023 |
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Episode 61- My Sensitivity Story - An extract from the book 'Things I'd wish I'd known'
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Apr 12, 2023 |
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Episode 60 - Interview with Kate Carter
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Apr 04, 2023 |
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Episode 59 - Trauma Bonds, Twin Flames and Our Alignment
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Apr 03, 2023 |
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BONUS Episode Neurodiversity in life and business and why Energy Clearing is important🥰💫
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Mar 30, 2023 |
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Episode 58 - An Interview with Anna Bartholomew - Challenging our Beliefs
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Mar 27, 2023 |
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Episode 57 - MAGIC Manifesting with Alignment and Alchemy
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Mar 20, 2023 |
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Episode 56 - An Interview with my client Rose - All things personal development and awakening
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Mar 13, 2023 |
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Episode 55 - An interview with Nicole Louise Winer
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Mar 06, 2023 |
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Episode 54 - The Truth about Spiritual Development - What is your truth?
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Feb 27, 2023 |
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Episode 53 - An Interview with Sue Langley How we can use Positive Psychology Tools to flourish
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Feb 13, 2023 |
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Episode 52 - The reverse interview, Shadow work and Energy with Anna Ryan
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Feb 06, 2023 |
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Episode 51 - Trauma bonds, Relationships, Self love and Energy Data with Coral Cross
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Jan 30, 2023 |
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Episode 50 - Episode no clothes! Sauna recording with Eva Wisenbeck
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Jan 23, 2023 |
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Episode 49 - An interview with Luke Anning - ADHD Biz Productivity, Energy Alignment and from Homelessness to Success
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Jan 16, 2023 |
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Episode 48 - Empowerment, Awakening and why Clearing is important
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Jan 09, 2023 |
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Episode 47 - Toxic Positivity
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Jan 03, 2023 |
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Episode 46 - Sensitive Superpowers Meditation
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Dec 14, 2022 |
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Episode 45 - When Energy isn't yours
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Nov 21, 2022 |
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Episode 44 - The Authentic You Podcast- LIVE Shadow work coaching with Ollie Matthews
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Oct 31, 2022 |
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Episode 43 - How a lack of boundaries almost killed me and my business
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Oct 24, 2022 |
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Episode 42 - Focusing on What you do Want rather than fighting against what you don't
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Oct 07, 2022 |
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Episode 41 - Being Heard and when we need to persist
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Sep 19, 2022 |
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Episode 40 - Why we don't listen to our bodies and move away from our Authentic Selves
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Sep 05, 2022 |
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Episode 39 - The 3 Magical Steps to Energy Alignment
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Aug 22, 2022 |
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Episode 38 - What really is self care? An interview with Henny Flynn
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Aug 15, 2022 |
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Episode 37 - How often are you bored?
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Aug 08, 2022 |
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Episode 36 - The Power of Coaching - A conversation with Sam Howell
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Aug 01, 2022 |
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Episode 35 - The Dark Side
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Jul 25, 2022 |
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Episode 34 - Surrender, Self Love and Divorce
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Jul 18, 2022 |
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Episode 33 - Interview with Dr Sarah Sykes
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Jul 11, 2022 |
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Episode 32 - Do you run from your sensitivities?
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Jul 05, 2022 |
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Episode 31 - Interview with Tammy Parnell Rapid Transformational Therapist - The stories we tell ourselves and the magnificent subconscious
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Jun 27, 2022 |
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Episode 30 - Do you want a HELL YEAH Life
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Jun 20, 2022 |
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Episode 29 - The Link between Shadows, Sensitivities and our Relationships
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Jun 13, 2022 |
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Episode 28 - Are you an Asshole?
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Jun 06, 2022 |
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Episode 27 - Interview with The Happiness Ninja Jamie Rose
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May 30, 2022 |
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Episode 26 - Energy Expansion and Worthiness and Why you need to do the inner work
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May 23, 2022 |
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Episode 25 - My crazy alignment journey from 2019-2022
|
May 16, 2022 |
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Episode 24 - How to Balance the Push and Pull Effect
|
May 02, 2022 |
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Episode 23 - You are not here to be abused
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Apr 25, 2022 |
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Episode 22 - Trauma Bonds and Twin Flames and how they can help us align
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Apr 21, 2022 |
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Episode 21 - Fiona McCoss Sex, Power and Money - Connecting to your most Expressed Self
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Apr 11, 2022 |
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Episode 20 - How Inventing Anna can empower us to Alchemise our Shadows
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Mar 28, 2022 |
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Episode 19 - Everything is Energy Don't deny or Dramatise it
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Mar 15, 2022 |
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Episode 17 - Energy Alignment
|
Mar 07, 2022 |
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Episode 16 - Be a Tree
|
Feb 28, 2022 |
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Episode 15 - How to use storytelling in your business with Keith Griffis
|
Feb 21, 2022 |
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Episode 14 - Getting into Alignment to protect your energy, set boundaries and see into the shadows
|
Feb 16, 2022 |
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Episode 13 - The Energetic Experience of the Virus and how being told to F*** off helped me!
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Feb 14, 2022 |
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Episode 12 - Shadow Coaching with Alex Bannard
|
Feb 09, 2022 |
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Episode 11 - Victoria Bond Entities and Choosing your Reality
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Feb 01, 2022 |
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Episode 10 - Interview with Coral Cross - Conscious relationships, spiritual awakening and being your authentic self
|
Jan 24, 2022 |
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Episode 9 - Shadow Work with Gemma Sandwell
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Jan 17, 2022 |
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Episode 8 - Self Love and Nacho Eating interview with Ollie Matthews
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Jan 05, 2022 |
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Episode 7 - Coaching with an Audience Alex Bannard
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Nov 29, 2021 |
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Episode 6 - What has journalism, baubles and self love got in common? Interview with Sara Beth Wald
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Nov 09, 2021 |
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Episode 5 - Coaching with an audience with Jill Brown creator of Soul Matrix
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Oct 27, 2021 |
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Episode 4 - How learning to receive can ripple out into all areas of your life - Interview with Priestess Vanessa
|
Oct 18, 2021 |
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Episode 3 - Energy, Quantum and the Menopause with Alex Bannard
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Oct 11, 2021 |
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Episode 2 - How Human Design can help you connect to your Authentic Self with Samantha
|
Oct 04, 2021 |
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Episode 1 - The MAGIC of Alignment - Connecting to your Authentic self
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Sep 25, 2021 |