Metta Squad
By Tasshin Fogleman
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Category: Buddhism
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Episodes: 163
Description
Recordings of Tasshin Fogleman leading loving kindness meditations from Saturday Night Metta or other events.
Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: https://www.patreon.com/tasshin
Recordings licensed under a CC BY-NC-SA 4.0 license.
| Episode | Date |
|---|---|
|
Ask the Heart
|
Apr 28, 2024 |
|
Metta For and From Your Guides
|
Apr 21, 2024 |
|
Seeing Yourself as Love
|
Apr 14, 2024 |
|
Hosting Council (Shanthi)
|
Apr 07, 2024 |
|
Swimming in Love
|
Apr 02, 2024 |
|
Glory Metta (Anansi)
|
Mar 25, 2024 |
|
Love Is The World
|
Mar 17, 2024 |
|
Prayer for All Beings
|
Mar 10, 2024 |
|
Prayer for the World
|
Mar 03, 2024 |
|
Prayer for Others
|
Feb 25, 2024 |
|
Prayer for Self
|
Feb 18, 2024 |
|
Mettā as Relationship Hygiene (Jane)
|
Feb 11, 2024 |
|
Rainbow Self Love
|
Feb 04, 2024 |
|
Rainbow Love
|
Jan 28, 2024 |
|
Embodying Self-Love Energy (Vincent)
|
Jan 23, 2024 |
|
Secret Blessings of Love
|
Jan 14, 2024 |
|
"How Does Love Want To Move Through Me?"
|
Jan 07, 2024 |
|
"What Would I Do If I Truly Loved All Beings?"
|
Dec 31, 2023 |
|
"What Would I Do If I Truly Loved Myself?"
|
Dec 24, 2023 |
|
Asking a Question of the Heart
|
Dec 17, 2023 |
|
How Am I Doing? How Am I Feeling?
|
Dec 10, 2023 |
|
Welcoming Our Parts (Rosie)
|
Dec 03, 2023 |
|
Deep Love
|
Nov 30, 2023 |
|
Mindful Review: Three Questions
|
Nov 30, 2023 |
|
Connecting with Your Internal Love (Anita)
|
Nov 25, 2023 |
|
Loving Future Generations (Rosie)
|
Nov 20, 2023 |
|
"What does it mean to really enjoy it?" (Keshin)
|
Nov 12, 2023 |
|
Flowing Love (Zev)
|
Nov 05, 2023 |
|
Visualizing White Light and Specific Futures
|
Oct 28, 2023 |
|
Mettā for Beings Who Inspire and Energize Us
|
Oct 21, 2023 |
|
Tonglen for War
|
Oct 14, 2023 |
|
Cultivating The Desire That Others Might Flourish
|
Oct 07, 2023 |
|
The Kindest Thing You Could Possibly Say To Another
|
Sep 30, 2023 |
|
The Kindest Thing You Could Possibly Say To Yourself
|
Sep 24, 2023 |
|
Cultivating Enjoyment
|
Sep 10, 2023 |
|
Cultivating Amazement
|
Sep 03, 2023 |
|
Finding Words to Illuminate Your Heart (B.I.)
|
Aug 30, 2023 |
|
Imagining Happy Futures for Our Friends
|
Aug 13, 2023 |
|
Feeling Proud of Yourself
|
Aug 06, 2023 |
|
Feeling Proud of Others
|
Jul 30, 2023 |
|
Tonglen for Ancestral Trauma
|
Jul 23, 2023 |
|
Receiving the Brahmavihārās as Others (Gabe)
|
Jul 16, 2023 |
|
Finding Forgiveness
|
Jul 09, 2023 |
|
Muditā for Another's Vow
|
Jul 02, 2023 |
|
Nothing But Love
|
Jun 25, 2023 |
|
Cultivating and Broadcasting Joy (Keshin)
|
Jun 19, 2023 |
|
Receiving Gifts (Zev)
|
Jun 11, 2023 |
|
Mudita for Another's Metta (Pranab)
|
Jun 05, 2023 |
|
Spending Time With Yourself (Zev)
|
May 28, 2023 |
|
Self Gratitude and Forgiveness (Zev)
|
May 21, 2023 |
|
Loved By Those Who Love All Beings
|
May 14, 2023 |
|
What is it, to love all beings?
|
May 07, 2023 |
|
Feeling The Emotional Body
|
Apr 30, 2023 |
|
You Are The Stars, Sending Love To All Beings
|
Apr 23, 2023 |
|
Expanding Scales of Love
|
Apr 16, 2023 |
|
Expressing Your Heart
|
Apr 09, 2023 |
|
Give Yourself A Pep Talk
|
Apr 02, 2023 |
|
Feeling Happy For Others (B.I.)
|
Mar 27, 2023 |
|
Listening to Your Heart
|
Mar 19, 2023 |
|
Visualizing Radiant White Healing Light
|
Mar 12, 2023 |
|
Practicing Tonglen (Extended)
|
Mar 05, 2023 |
|
Practicing Self Love (Extended)
|
Mar 05, 2023 |
|
I Love Myself, and I Love All Beings
|
Mar 05, 2023 |
|
Visualizing Yourself Happy and Flourishing
|
Feb 26, 2023 |
|
Awareness of the Suffering of the World
|
Feb 19, 2023 |
|
Giving Yourself Love
|
Feb 12, 2023 |
|
Love Laser Beams
|
Feb 05, 2023 |
|
Enjoying the Taste of Compassion
|
Jan 22, 2023 |
|
Love Becoming Aware of Itself
|
Jan 15, 2023 |
|
Growing Love in the Body
|
Jan 08, 2023 |
|
Visualizing Positive Futures
|
Jan 01, 2023 |
|
Investigating Unconditional Love
|
Dec 25, 2022 |
|
Love Manifesting
|
Dec 18, 2022 |
|
Receiving Acts of Kindness
|
Dec 11, 2022 |
|
Love for Situations
|
Dec 04, 2022 |
|
Loving Physical and Emotional Pain
|
Nov 27, 2022 |
|
Write Someone a Mettā Letter
|
Nov 20, 2022 |
|
Writing Yourself a Self Love Letter
|
Nov 13, 2022 |
|
Loving Specific Beings, Loving All Beings
|
Nov 06, 2022 |
|
Messages of Love
|
Oct 31, 2022 |
|
Flying Dragon, Breathing Love
|
Oct 23, 2022 |
|
Cultivating Positive Qualities
|
Oct 16, 2022 |
|
Feeling Our Spacious Heart (Keshin)
|
Oct 09, 2022 |
|
Dissolving Heart Blockages
|
Oct 02, 2022 |
|
Exploring Heartspaces
|
Sep 25, 2022 |
|
Metta for the Body (Dan)
|
Sep 22, 2022 |
|
"I Am Love"
|
Sep 11, 2022 |
|
Welcoming Metta
|
Sep 04, 2022 |
|
Tonglen for the World
|
Aug 28, 2022 |
|
Tonglen for Others
|
Aug 21, 2022 |
|
Tonglen for Self
|
Aug 14, 2022 |
|
Visualizing God's Light (Inspired by Peace Pilgrim)
|
Aug 07, 2022 |
|
A Universe of Love
|
Jul 31, 2022 |
|
Welcoming Awareness (North)
|
Jul 24, 2022 |
|
Radiating Love Through the Multiverse
|
Jul 17, 2022 |
|
Being Loved by the Universe
|
Jul 10, 2022 |
|
Being Loved by Others
|
Jul 03, 2022 |
|
Boundless Love
|
May 08, 2022 |
|
Radiating Metta (Erica)
|
May 02, 2022 |
|
Metta (Keshin)
|
May 02, 2022 |
|
Sending Metta to Difficult Emotions
|
Apr 17, 2022 |
|
Feeling Our Feelings
|
Apr 10, 2022 |
|
Compassion for Suffering Groups
|
Apr 03, 2022 |
|
Compassion for a Suffering Individual
|
Mar 27, 2022 |
|
Sympathetic Joy, Mudita
|
Mar 20, 2022 |
|
Metta for a Difficult to Love Person
|
Mar 13, 2022 |
|
Traditional Metta (Keshin)
|
Mar 07, 2022 |
|
Nurture Positive (Keshin)
|
Feb 27, 2022 |
|
Metta While Driving
|
Feb 20, 2022 |
|
Everyday Metta
|
Feb 13, 2022 |
|
Metta From And As A Loving Figure
|
Feb 06, 2022 |
|
Loving Another, Loving Ourselves
|
Jan 30, 2022 |
|
Map Metta
|
Jan 23, 2022 |
|
Loving Our Parts
|
Jan 16, 2022 |
|
Shooting Metta
|
Jan 13, 2022 |
|
Receiving Gratitude
|
Jan 13, 2022 |
|
Gratitude
|
Jan 13, 2022 |
|
Metta For Our Younger Selves
|
Jan 13, 2022 |
|
Metta For Mentors And Teachers
|
Jan 13, 2022 |
|
Metta For Phenomena
|
Jan 13, 2022 |
|
Highest Available Thought Practice
|
Jan 13, 2022 |
|
Cultivating Equanimity
|
Jan 13, 2022 |
|
Cultivating Sympathetic Joy
|
Jan 13, 2022 |
|
Cultivating Compassion
|
Jan 13, 2022 |
|
Feeling Your Heart
|
Jan 13, 2022 |
|
Encouraging Others
|
Jan 13, 2022 |
|
Congratulating Others
|
Jan 13, 2022 |
|
Encouraging Yourself
|
Jan 13, 2022 |
|
Congratulating Yourself
|
Jan 13, 2022 |
|
Metta For All Humanity
|
Jan 13, 2022 |
|
Metta For Planet Earth (Keshin)
|
Jan 13, 2022 |
|
Metta For Insect Friends
|
Jan 13, 2022 |
|
Metta For Plant Friends
|
Jan 13, 2022 |
|
Metta For Animal Friends
|
Jan 13, 2022 |
|
Just Smiling
|
Jan 13, 2022 |
|
Heart-Centered Metta
|
Jan 13, 2022 |
|
Classic Metta
|
Jan 13, 2022 |
|
Metta For Self
|
Jan 13, 2022 |
|
Metta For All Beings
|
Jan 13, 2022 |
|
Metta For Difficult People And Enemies
|
Jan 13, 2022 |
|
Metta For Acquaintances And Neutral People
|
Jan 13, 2022 |
|
Metta For Close Friends And Family Members
|
Jan 13, 2022 |
|
Metta For A Benefactor, Teacher, or Mentor
|
Jan 13, 2022 |
|
Father's Day Metta
|
Jan 13, 2022 |
|
Loving An Easy To Love Person Or Animal
|
Jan 13, 2022 |
|
Forgiveness
|
Jan 13, 2022 |
|
Finding Metta Phrases That Resonate
|
Jan 13, 2022 |
|
Visualizing Metta
|
Jan 13, 2022 |
|
Gratitude, Metta, and Mental Talk
|
Jan 13, 2022 |
|
Mother's Day Metta
|
Jan 13, 2022 |
|
Preparing the Body for Metta Practice
|
Jan 13, 2022 |
|
Embodying Metta with Hands
|
Jan 13, 2022 |
|
Six Directions Metta
|
Jan 13, 2022 |
|
Love for All Beings (10/10)
|
Jan 13, 2022 |
|
Love for a Difficult Person (9/10)
|
Jan 13, 2022 |
|
Love for a Neutral Person (8/10)
|
Jan 13, 2022 |
|
Love for Self (7/10)
|
Jan 13, 2022 |
|
Love for an Easy to Love Person or Animal (6/10)
|
Jan 13, 2022 |
|
Noticing Emotional Body Sensations (5/10)
|
Jan 13, 2022 |
|
Using Mental Images (4/10)
|
Jan 13, 2022 |
|
Using Mental Talk (3/10)
|
Jan 13, 2022 |
|
Smiling and Gratitude (2/10)
|
Jan 13, 2022 |
|
Introduction to Loving Kindness (1/10)
|
Jan 13, 2022 |