Grappling With Podcast
By Grappling With
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Subscribers: 2
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Episodes: 112
Description
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
| Episode | Date |
|---|---|
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Why Are Wrist Locks Cheating? Is This Workout Plan For You?
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May 01, 2024 |
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3 BJJ Black Belts Talk Tournament Mindset, Pre, Post, and Dealing with a Loss
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Apr 23, 2024 |
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NEW AUDIO!! How can I get better at Jiu-Jitsu with only White and Blue Belt Training Partners
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Apr 18, 2024 |
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Does your coach suck if you beat him? Did you cry watching Rudy?
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Apr 10, 2024 |
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When Do You Pull Out of A Tourney? Listener Questions and Is Black Belt More Stressful?
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Apr 03, 2024 |
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8hr time-restricted eating will cause 91% chance of death? Are you disrespectful to think you can win?
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Mar 27, 2024 |
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What to do when dropping in or visiting a gym, Don't hurt your back!!! TRT Questions!
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Mar 20, 2024 |
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Are my teammates my competition? Mindset and Self Talk & More
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Mar 13, 2024 |
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How to get ready for a tournament & TRT Questions with Doc
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Feb 28, 2024 |
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What do you need to know to be a purple belt. ALSO "I don't know what to focus on" - 2 Black Belts give advice
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Feb 21, 2024 |
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"You Should Act like a Black Belt" | What are some requirements for Blue Belt & Black Belt?
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Feb 07, 2024 |
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How To Have More Fun Training In BJJ & Avoid These Causes For Plateaus
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Jan 31, 2024 |
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BJJ Black Belts Talk About Drilling Partners, Being Hard To Submit and More.
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Jan 24, 2024 |
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FloGrappling WNO Preview, Fix Your Feet = Fix Your Back??
|
Jan 17, 2024 |
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The Jiu-Jitsu Blues and Common Actions That Slow Your Progress
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Jan 10, 2024 |
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What Is An Athlete? Kids BJJ Belt System with Adults!
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Jan 03, 2024 |
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"In Jiu-Jitsu, Drilling is a waste of time"
|
Dec 20, 2023 |
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BJJ Promotions Are STRESSFUL! How long did it take Chris to get his Black Belt starting BJJ at 45 Years Old.
|
Dec 06, 2023 |
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How to fix your arm pain. A Doctor gives you answers.
|
Nov 29, 2023 |
|
How to understand JIU-JITSU concepts | IBJJF The Crown
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Nov 22, 2023 |
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What to look for when searching for a new BJJ School | Should IBJJF Have a Pro Division?
|
Nov 15, 2023 |
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What Guard Pass Do I Start With? Black Belt Match Study!!
|
Nov 08, 2023 |
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WTF is Invisible Jiu-Jitsu, How to deal with energy drinks/sugar addiction
|
Nov 01, 2023 |
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Burned Out, Addict, Gym Owner, Fix Yourself! Interview With Black Belt David Puhky
|
Oct 18, 2023 |
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Are You Too Old To Start Jiu-Jitsu? Ways To Improve Grappling Cardio
|
Oct 11, 2023 |
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Polaris And WNO Recap | Are Gordan Ryan's Matches Getting Boring?
|
Oct 04, 2023 |
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Will Magnesium Give Me Diarrhea? Lower Back Pain But Not a Bulging Disc?
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Sep 27, 2023 |
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Favorite BJJ instructionals | Are you wasting Black Belts time when sparring with them?
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Sep 21, 2023 |
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Is Recovery Fake? Lachlan Giles is WRONG!
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Sep 13, 2023 |
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IBJJF GP | Joint Issues & Sleep Issues
|
Sep 06, 2023 |
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Increase Your Performance With Peptides
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Aug 30, 2023 |
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What does your BJJ coach really think when you lose?
|
Aug 23, 2023 |
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What Techniques Do You Avoid? | Herniated Disc Question & More TRT Questions
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Aug 16, 2023 |
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Is it time for TRT | Testosterone Replacement at 36??
|
Aug 09, 2023 |
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What's Your Role In Your Gym? | 2024 IBJJF GI Changes
|
Aug 02, 2023 |
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Have An Unbreakable Base | TRT Questions
|
Jul 18, 2023 |
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What If Your Gym Has No Mat Enforcer? | Is "Detoxing" Even Necessary?
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Jul 12, 2023 |
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Jiu-Jitsu Has a BIG Rules Problem | Proteolytic Enzymes
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Jul 05, 2023 |
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Should BJJ Black Belt Have A Minimum Time Requirement? Stripes: Good or Bad?
|
Jun 28, 2023 |
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How to Get Out of a Jiu-Jitsu Funk | Why Bill Missed Weight | Are You Paying Too Much for TRT?
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Jun 21, 2023 |
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I Am Leaving My Gym! Cutting Weight For Grappling and Proper Recovery Methods.
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Jun 14, 2023 |
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Should LAPEL GUARD be BANNED? How to develop your BJJ game with speed changes
|
Jun 07, 2023 |
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What improved your bjj the most? Does metabolism slow down as we age? How to deal with being in a bjj funk & more
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May 24, 2023 |
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Weightloss: Is semaglutide (Ozempic/Wegovy) right for you?
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May 17, 2023 |
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Red Light Therapy, One FC & IBJJF Brasileiro Recap, Whats Up With Being Sweaty
|
May 10, 2023 |
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Embarrassing stories, Gas Station Pills, and a lot of Butt talk with a little jiu-jitsu mixed in.
|
May 03, 2023 |
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BJJ Stars, BCAA's, Using Technique Over Strength, and Phosphatidylserine
|
Apr 24, 2023 |
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When Should White Belts Start Sparring, Dirty Moves, Flow State and More
|
Apr 18, 2023 |
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2 Doctors Talk about Mushrooms, PTSD, Performance, & More
|
Apr 10, 2023 |
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The "Allegedly" Episode | HRV, HGH, and the $46 Million Verdict
|
Apr 03, 2023 |
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Nicky Rod's Test Results, What Does A Dr. Think?? Did More Plates More Dates get it wrong?
|
Mar 27, 2023 |
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Should Slams be BANNED? What is the hardest belt to get? If you don't spar does that count as training?
|
Mar 20, 2023 |
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Do you need to focus on ONE guard? ONNIT Supplement Talk and More
|
Mar 06, 2023 |
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Techniques to help with one of Jiu-Jitsu's most common injuries
|
Feb 26, 2023 |
|
Wrestling vs Judo vs Guard pulling | Is Bill Japanese?
|
Feb 20, 2023 |
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Are you a bad training partner?
|
Feb 13, 2023 |
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Interview With 2nd Degree Black Belt - Mohammad Mustafa
|
Feb 06, 2023 |
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Dr. Chris Rants, ADCC and UFC Fight Pass, and Toughest BJJ Concepts
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Jan 30, 2023 |
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Mikey Musumeci Destroys A Guys Leg, Creatine, TRT, and more
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Jan 16, 2023 |
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Should We Call Non-Competitors Hobbyists? Should Teammates Do Close-outs? PEDS & Nogi Worlds and More
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Jan 09, 2023 |
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Adjusting BJJ Training As You Age | 2023 BJJ Goals
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Jan 02, 2023 |
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What is Regenerative Medicine? | Stem cells, PRP, Exosomes, Wharton's Jelly | Part Two
|
Dec 26, 2022 |
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What is Regenerative Medicine? | Stem cells, PRP, Exosomes, Wharton's Jelly | Part One
|
Dec 19, 2022 |
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Ultimate Gift Guide For People Who Love Jiu-Jitsu | Practical and Fun Gift Ideas
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Dec 12, 2022 |
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Should Lower Belts Teach Other Lower Belts? Can Teaching Help Your Jiu-Jitsu?
|
Dec 05, 2022 |
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Working Out During Cold & Flu Season
|
Nov 28, 2022 |
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Bill Fights Back Against Russian Bots | FloGrappling Who's Number One Recap
|
Nov 16, 2022 |
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Interview with a Green Belt | Anxiety and Overcoming Reasons NOT to train.
|
Nov 07, 2022 |
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Warmups Can Stunt Your Skill Acquisition!! | Athletic Greens AG1 - Is it Worth The Money? BJJTwitter
|
Oct 31, 2022 |
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We were shunned at an openmat! BJJ Stars & EBI 20 Absolutes Preview
|
Oct 24, 2022 |
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Why do people quit at blue belt? What NOT to do to be successful at BJJ
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Oct 18, 2022 |
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Does Your BJJ "A" Game Need To Be Multifacted? How Do You Rank Yourself For Nogi Tournaments? Addressing Training Partners Hygiene
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Oct 10, 2022 |
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Is It Okay To Turn Down A Roll With A BJJ Black Belt? Should You Train Both Gi and Nogi?
|
Oct 03, 2022 |
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2022 ADCC Recap - The Good And The Bad
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Sep 27, 2022 |
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Gut Health For Dummies | 2 Doctor's Talk About Your Tummy
|
Sep 20, 2022 |
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2022 ADCC Preview & Picks To Win
|
Sep 13, 2022 |
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2022 IBJJF Master Worlds RECAP | What Went Down At The Event
|
Sep 05, 2022 |
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Master Worlds Prep & Training Through An Injury
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Aug 29, 2022 |
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Cutting Weight Quickly for Competition | Healthy Ways &Tricks
|
Aug 22, 2022 |
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Gordon Ryan vs. Pena Drama | Interview Pan-Am Champion Prof. Andrea Emmel
|
Aug 15, 2022 |
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Why Is Jiu-Jitsu Getting More Popular and Is It A Cult?
|
Aug 08, 2022 |
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Interview With A Blue Belt | Jared Pimental
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Aug 02, 2022 |
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Unpacking the Hype Around Saunas
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Jul 25, 2022 |
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Cold Water Exposure For Beginners And How You Can Do It
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Jul 18, 2022 |
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Interview With A White Belt | Dr. Jonathan Kang
|
Jul 11, 2022 |
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Q&A | Is Cauliflower Ear Cool or Gross? Training Harder, But Not Improving? Can You Ask a Black Belt to Roll?
|
Jul 04, 2022 |
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What is CBD? And is CBD Right For You?
|
Jun 26, 2022 |
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What is a BJJ Black Belt | Our Kurt Osiander - Lawrence Walmsley
|
Jun 20, 2022 |
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What the heck is rhabdo? Can your jaw get bigger from Jiu-Jitsu?
|
Jun 13, 2022 |
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Jiu-Jitsu and Law Enforcement - Kyle Hiller
|
Jun 06, 2022 |
|
Mobility vs Flexibility | Breathing techniques to help your training
|
May 30, 2022 |
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How to deal with plateaus & are you a bad drilling partner? Should you wash your belt
|
May 23, 2022 |
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Staph Infection, MRSA, Ring Worm, and how to treat it.
|
May 16, 2022 |
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Soft Tissue Injury? Don't Use this Popular Treatment Method!
|
May 09, 2022 |
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Is Fiber Necessary? Is Sunscreen the Devil? And more Jiu-Jitsu topics
|
May 02, 2022 |
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Top 3 BJJ Pre-Workout Supplements
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Apr 25, 2022 |
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Intermittent Fasting, Training, and Women's Hormones
|
Apr 18, 2022 |
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Jiu Jitsu Mat Enforcer, are they needed? | How Can You Start Thinking Ahead When Sparring | And More Jiu-Jitsu Talk
|
Apr 11, 2022 |
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Strength Training & Jiu-Jitsu Talk | What does it take to be a Blue, Purple, Brown Belt?
|
Apr 04, 2022 |
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Whole Grains are #1 Bull $h!t?? Or are grains actually good for heart health?
|
Mar 28, 2022 |
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Jiu-Jitsu Talk - Are You Worthy of Your Belt Rank? How to Develop Grit in Jiu-Jitsu
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Mar 21, 2022 |
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The Ultimate Testosterone Replacement Therapy Guide - Heart/Prostate Health, Symptoms, Remedies
|
Mar 14, 2022 |
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How you have been lied to your whole life - CHOLESTEROL why LDL is not a great indicator
|
Mar 07, 2022 |
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The Good, the Bad, and the Ugly: The Oils in Our Food - Saturated Fat, Good?
|
Feb 28, 2022 |
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Vitamin D - It's actually a STEROID? A deep dive into why Vitamin D is not a Vitamin and how it can relate to your JiuJitsu
|
Feb 20, 2022 |
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Ask the Doctor Anything!? Post workout donuts? How to get better at Jiu-Jitsu quickly?
|
Feb 14, 2022 |
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Does Your Sleep Suck? HGH and Circadian Rhythm Optimization
|
Feb 07, 2022 |
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Can Your Stress Cup Handle Your Training Schedule?
|
Jan 31, 2022 |
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Eat more to lose more weight? What do these numbers even mean? Brittney Hinojosa Pt 2
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Jan 24, 2022 |
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Strength Training, Functional Range Systems, and Balancing it all with Jiu Jitsu Training
|
Jan 17, 2022 |
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A Purple Belt is Grappling With Fat & Weight Loss - Brittney Hinojosa
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Jan 10, 2022 |
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Grappling nutrition and what is emptying your Glycogen? Dr. Chris & Bill Chat about it
|
Dec 27, 2021 |