It's an Inside Job

By Jason Birkevold Liem

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Category: Self-Improvement

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Episodes: 274

Description

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.


On Mondays, we feature a rerun of the most popular conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.


After all,  actual growth is an inside job!


Episode Date
The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.
Jul 27, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth
Jul 20, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage
Jul 13, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection
Jul 06, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural
Jun 29, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities
Jun 22, 2026
The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards
Jun 15, 2026
The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty
Jun 08, 2026
The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes
Apr 27, 2026
The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience
Apr 20, 2026
The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience
Apr 13, 2026
Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.
Apr 05, 2026
The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda
Feb 23, 2026
An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker
Feb 16, 2026
Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair
Feb 09, 2026
What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer
Feb 02, 2026
The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary
Jan 26, 2026
From ‘What’s Wrong With You?’ to ‘What Happened to You?’: Louise Rellis on Youth Trauma and Resilience
Jan 19, 2026
How to Overcome Decision Fatigue: The 3-Step Reset for Mental Clarity
Jan 12, 2026
The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber)
Jan 05, 2026
The Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout
Dec 22, 2025
13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve Invested Too Much to Quit” Is Holding You Back
Dec 19, 2025
Losing the Uniform, Losing Yourself: Finding Identity, Purpose & Community Again After the Military with Lee James Hanna
Dec 15, 2025
Seeing Sideways - The Narrative Fallacy & the Stories We Tell Ourselves
Dec 12, 2025
The War Within: Turning Off Combat Mode After Military Service with Clay Rojas
Dec 08, 2025
Seeing Sideways - “Why Don’t They Get It?” Egocentric Bias Explained (and What to Do)
Dec 05, 2025
Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy
Dec 01, 2025
Seeing Sideways - Emotional Reasoning: When Feelings Masquerade as Facts
Nov 28, 2025
The Power of Reinvention: What Happens When the Role That Defined You Ends
Nov 24, 2025
Seeing Sideways - Cognitive Dissonance: Making Peace with Our Contradictions
Nov 21, 2025
From Pro Athlete to Purpose: Abiola Wabara on Reinvention and Resilience
Nov 17, 2025
Seeing Sideways - The Self-Serving Bias: Why We Claim the Wins and Dodge the Blame
Nov 14, 2025
Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil
Nov 10, 2025
Seeing Sideways - The Dunning-Kruger Effect: Why We Think We Know More Than We Do
Nov 07, 2025
Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston
Nov 03, 2025
Seeing Sideways - Spotting Patterns vs. Chasing Ghosts (Apophenia): A Guide to Clear Thinking
Oct 31, 2025
The False Promise of DEI: When Diversity Divides Instead of Unites
Oct 27, 2025
Seeing Sideways - “I Knew It” – The Lie Your Brain Loves to Tell (The Hindsight Bias)
Oct 24, 2025
Solving the Right Problem: Design Thinking for Leaders and Resilient Teams with Kat Mather
Oct 20, 2025
Seeing Sideways - Wired for Worry: How to Overcome Your Brain's Negativity Bias
Oct 17, 2025
Rethinking Technology, Generational Tensions, and Hiring: How Shifting Mindsets Transforms Any Workplace into a Space for Growth and Well-Being
Oct 13, 2025
Seeing Sideways - How The Anchoring Bias Controls Your Decisions
Oct 10, 2025
Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method
Oct 06, 2025
Seeing Sideways: Is Your Brain Gaslighting You? (The Availability Heuristic Explained)
Oct 03, 2025
Radical Reinvention: Leading with Resilience in the Age of AI and Climate Crisis with Caroline Stokes
Sep 29, 2025
Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think)
Sep 26, 2025
The Mask We Wear: Leadership, Identity, and the Emotional Cost of Visibility with Matthew Krayton
Sep 22, 2025
TThe best of "Its an Inside Job"- The Contrarian Mindset: Mastering the Art of Uncertainty.
Sep 22, 2025
The Psychology of Tough Conversations: A Better Way to Handle Conflict
Sep 19, 2025
Servant Leadership: Building Influence and Resilience Through Strength, Empathy, and Purpose with Isreal Duran
Sep 15, 2025
The Power of Willingness: Why Wanting Change Works Better Than Forcing It.
Sep 12, 2025
Lead Through the Breakdown: Turning Team Conflict into Growth and Trust With Susan Asiyanbi & Kim Reynolds-Williams
Sep 08, 2025
The Self-Awareness Advantage: The Essential Key to Unlocking Resilience and Well-being.
Sep 05, 2025
The Brain Never Sleeps: How Dreams Heal, Rewire, and Reveal with Karen van Kampen
Sep 01, 2025
Transform Your Life & Well-being by Mastering Self-Acceptance.
Aug 29, 2025
Inside Innovation: Psychological Safety, Strategic Timing, and the Power of Simplicity with Jannicke Birkevold
Aug 25, 2025
Unspoken Rules & Invisible Lines: Why Questioning Assumptions Leads to Success.
Aug 22, 2025
Rethinking Resilience: How Trauma and Neurodiversity Shape the Way We Work with Natalie Armstrong
Aug 18, 2025
Leading Yourself First: Why Recovery Is the Key to Resilience & Sustainable Success with Annicken R Day.
Aug 11, 2025
Leading Through Complexity: Why Strategy, Trust, and Story Matter Most with Marianne B Hagen
Aug 04, 2025
(Rerun) Resilience & Self-Leadership: Mastering Emotional Intelligence in Uncertain Times.
Jul 28, 2025
(Rerun) Master Your Mind: Overcome Overthinking & Negative Thoughts.
Jul 21, 2025
(Rerun) The Science of Breath: Unlock Calm & Clarity in Any Situation.
Jul 14, 2025
(Rerun) The Resilient Mind: Cultivating Inner Strength Through Thought Mastery.
Jul 07, 2025
The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.
Jun 30, 2025
The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.
Jun 23, 2025
Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.
Jun 16, 2025
The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.
Jun 09, 2025
Faith and Resilience: Finding Strength in Uncertainty with Dr. Amir Hussain.
Jun 02, 2025
What Do You Do When Everything Feels Out of Control? How the Control-Certainty Matrix Helps You Regain Focus, Confidence, and Calm in Unpredictable Times.
May 30, 2025
The Leadership Wake-Up Call: You Can’t Lead What You Won’t Own Dan Tocchini on Radical Responsibility and Real Growth.
May 26, 2025
How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War
May 19, 2025
Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.
May 12, 2025
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.
May 05, 2025
The Art & Science of Asking Better Questions: Unlock Trust, Learning & Leadership with Jeff Wetzler.
Apr 28, 2025
What Happens When the Game Ends? Resilience, Recovery & Redefining Success with Laura HS Collins.
Apr 21, 2025
The Art & Science of Intuition: Mastering Intuitive Decision-Making & Building Resilience.
Apr 14, 2025
The Power of Perception: How to Show Up, Stand Out, Lead with Intention with Saliha Oukaci.
Apr 07, 2025
The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.
Mar 31, 2025
The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.
Mar 24, 2025
Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.
Mar 17, 2025
Leading Through Uncertainty: Essential Resilience Skills for 2025.
Mar 10, 2025
Caring & Resilient Leadership: How to Build Trust, Navigate Complexity, and Empower Teams.
Mar 03, 2025
Build Stronger & More Resilient Teams: Embrace Diversity, Feedback, and Psychological Safety
Feb 24, 2025
How to Build Resilience, Mental Clarity, Cognitive Hygiene and Healing with Jason Liem.
Feb 17, 2025
Managing Upwards with Tact and Diplomacy: How to Succeed with Difficult Bosses & Become Resilient
Feb 10, 2025
Are You a Technical Expert Feeling Stuck? Discover the Expertship Framework for Career Growth & Resilience.
Feb 03, 2025
Thriving in Complexity: Resilient Leadership Strategies for Uncertain Times
Jan 27, 2025
Discover The Unlock Moment: Finding Clarity, Purpose & Resilience Through Life’s Turning Points
Jan 20, 2025
Part 2 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth
Jan 13, 2025
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.
Jan 10, 2025
Season 7 Premiere: Part 1 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth
Jan 06, 2025
Feeling Different? Discover How Embracing Individuality Can Lead to Success and Growth.
Dec 30, 2024
BiteSize - Struggling with Conflict? Learn How to Turn Disagreement into Collaboration.
Dec 27, 2024
Using Self-Leadership and Emotional Intelligence to Build Resilience in Challenging Times.
Dec 23, 2024
BiteSize - How to Adapt and Change Your Personality for Greater Resilience and Well-Being.
Dec 20, 2024
Leadership Skills for Transitioning from Technical Roles to Management: Emotional Intelligence, Stress Management & Team Collaboration.
Dec 16, 2024
BiteSize - Is Your Mindset Holding You Back? Here’s How to Break Free & Thrive for Mindset Mastery & Personal Resilience.
Dec 13, 2024
Emotional Intelligence & Psychological Safety: Keys to Creating High-Performing & Engaged Teams.
Dec 09, 2024
BiteSize - How to Reframe Negative Self-Talk for Better Negotiation Outcomes.
Dec 06, 2024
The Role of Wearables in Monitoring Stress and Optimising Health Through HRV.
Dec 02, 2024
BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.
Nov 29, 2024
Proven Leadership Strategies for Change Management, Growth & Resilience.
Nov 25, 2024
BiteSize - How to Cultivate Resilience in Your Creative Career: Insights from Jazz Legend Silje Nergaard.
Nov 22, 2024
Tired of Emotional Triggers Controlling You? Learn Self-Attunement Techniques for Healing, Resilience & Wellbeing.
Nov 18, 2024
BiteSize - Setting Boundaries & Building Resilience: Tips for Achieving Work-Life Balance & Career Success.
Nov 15, 2024
Aboriginal Conflict Resolution Techniques: Transforming Workplace Disputes with Indigenous Wisdom.
Nov 11, 2024
BiteSize - Global Population Decline: Economic and Political Impacts of Aging Societies.
Nov 08, 2024
The Comfort of Certainty vs. the Opportunity of Uncertainty: A Path to Personal and Professional Growth.
Nov 04, 2024
Six Trust-Building Strategies to Enhance Negotiation Skills and Close Better Deals.
Nov 01, 2024
Building a Thriving Career in Uncertain Times: Lessons from a Leader and Administrative Expert.
Oct 28, 2024
BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist.
Oct 25, 2024
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
Oct 21, 2024
BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies.
Oct 18, 2024
Welcome to It's an Inside Job podcast!
Oct 17, 2024
Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
Oct 14, 2024
BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure.
Oct 11, 2024
How to Change Limiting Narratives for Personal Growth and Resilience with Filmmaker & Author Barnet Bain.
Oct 07, 2024
BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.
Oct 04, 2024
How Psychological Safety and Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.
Sep 30, 2024
BiteSize - Struggling to Foster Team Resilience? Learn How to Build Psychological Safety & Embrace Diversity of Opinion.
Sep 27, 2024
AI and the Future of Work, Life & Society: How to Prepare for the Changes Ahead.
Sep 23, 2024
BiteSize - Breaking Free from Gang Life: A Story of Resilience and Redemption.
Sep 20, 2024
Think Your Dreams Are Meaningless? Here’s Why They Might Be the Key to Resilience, Emotional Balance & Mental Wellbeing.
Sep 16, 2024
BiteSize - How to Boost Energy and Longevity with Mitochondrial Uncoupling: Insights from Dr. Stephen Gundry.
Sep 13, 2024
How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.
Sep 09, 2024
BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers.
Sep 06, 2024
Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert.
Sep 02, 2024
BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership.
Aug 30, 2024
Creating Transformative Change: Strategies to Leverage Inner Resources for Personal Growth.
Aug 26, 2024
BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist.
Aug 23, 2024
Struggling with Burnout? Learn How to Lead Effectively Without Sacrificing Well-Being-
Aug 19, 2024
BiteSize - Creating a Culture of Continuous Improvement and Innovation: Proven Key Strategies.
Aug 16, 2024
Leadership Evolution: Why Humility and Empathy Matter More Than Ever.
Aug 12, 2024
BiteSize - Struggling with Negative Self-Talk? Learn How to Turn Your Inner Critic into an Ally.
Aug 09, 2024
Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential.
Aug 05, 2024
BiteSize - How to Build Resilience and Overcome Imposter Syndrome: Practical Tips for Navigating Life's Challenges.
Aug 02, 2024
Break Free from Stuck Patterns: Discover Inner Peace with Core Transformation.
Jul 29, 2024
BiteSize: Leadership Resilience: Embracing Failure and Setting Goals for Growth - Lessons from a DHL Executive.
Jul 26, 2024
Feeling Overwhelmed? Simple Steps to Calm & Well-Being with The Emotion Revolution.
Jul 22, 2024
BiteSize: How to Empower Your Team and Navigate Uncertainty with a Growth Mindset.
Jul 19, 2024
Struggling to Align Your Team? Discover Effective Communication Strategies.
Jul 15, 2024
BiteSize: Brain Function and Resilience: Applied Lessons from a Neuroscientist's Stroke Journey.
Jul 12, 2024
Driving Innovation: The Importance of Risk-Taking and Continuous Improvement.
Jul 08, 2024
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.
Jul 05, 2024
Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape.
Jul 01, 2024
Facing Resistance to Change? Strategies for Effective Leadership Transformation.
Jun 24, 2024
Overwhelmed by Stress? Discover Simple Breathing Techniques for Relief.
Jun 17, 2024
Cross-Cultural Journeys: The Expat Experience on Fostering Cultural Intelligence.
Jun 10, 2024
Unlock Team Potential: The Surprising Power of Curiosity in Leadership.
Jun 03, 2024
Balancing Conflicting Beliefs: Strategies for Managing Cognitive Dissonance.
May 27, 2024
Feeling Stuck? Who Are You, Really? Learn How to Adapt & Grow with Flexible Personality Traits.
May 20, 2024
Struggling with Anxiety? Feeling Disconnected? Discover the Healing Power of Wholeness Work.
May 13, 2024
Struggling with Self-Doubt? Learn to Embrace Vulnerability & Courage to Thrive.
May 06, 2024
Stay Calm and Focused: Techniques to Enhance Performance Under Pressure from a Top Performance Psychologist.
Apr 29, 2024
Finding Balance: How to Align Personal Well-Being with Career Success.
Apr 22, 2024
Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker
Apr 15, 2024
Beyond Medicine: The Power of Teamwork & Empathy to Foster Team Collaboration & Communication.
Apr 08, 2024
Notes of Reflection with Silje Nergaard: A Tale of Jazz and Inspiration.
Apr 01, 2024
Struggling with Leadership? Enhancing Leadership with Emotional Intelligence, Resilience & Grit.
Mar 25, 2024
Breaking Cultural Barriers: How Sports Foster Unity and Understanding.
Mar 18, 2024
Transforming Conflict: The Role of Mindset and Emotional Balance.
Mar 11, 2024
The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience.
Mar 04, 2024
Struggling with Diversity? Learn How to Integrate Inclusion into Corporate Culture.
Feb 26, 2024
Developing Cultural Intelligence: Practical Strategies for Leaders and Teams.
Feb 19, 2024
Building Multicultural Teams & Transforming Perceptions: Moving Beyond Stereotypes with Cultural Intelligence.
Feb 12, 2024
The Power of Letting Go: Slingshot Strategies for Simplifying Life.
Feb 05, 2024
The Power of Resilience: 12 Traits to Cultivate Strength and Courage.
Jan 29, 2024
Overcoming Professional & Leadership Challenges: The Performance Advantage.
Jan 22, 2024
Boost Your Performance: Practical Biohacks for Mental and Physical Health.
Jan 15, 2024
Simple Self-Confidence Strategies: Actionable Steps to Overcome Self-Doubt from a Top Neuroscientist.
Jan 08, 2024
Fostering Communication & Connections: Insights from a Former Hostage Negotiator.
Jan 01, 2024
Critical Thinking & Personal Security: Lessons from Inge Solheim
Dec 25, 2023
Struggling with Self-Worth? Discover the Power of Inner Validation.
Dec 18, 2023
Struggling with Stress and Pressure? Learn Mental Training for Balance and Well-Being
Dec 11, 2023
Mastering Difficult Conversations: Strategies for Effective Negotiations.
Dec 04, 2023
Pioneering Diversity: Ana Gabriela Juarez's Impact on Mining.
Nov 27, 2023
Change Management Unleashed: An Exploration of Effective Strategies.
Nov 20, 2023
Understanding Innovation & Creativity: Mastering the Art of Turning Ideas into Reality.
Nov 13, 2023
Innovative Leadership: Building a Culture of Continuous Improvement.
Nov 06, 2023
Building Resilient Democracies: Insights from a Top Political Science Expert.
Oct 30, 2023
Transformational Leadership: Proven Strategies to Build High-Performance Teams.
Oct 23, 2023
Crafting Cultures that Thrive: Unlocking Creativity and Resilience.
Oct 16, 2023
Building High-Performance Teams: Transformational Leadership Insights.
Oct 09, 2023
Turning Adversity into Strength: Learn How Curiosity & Gratitude Can Unlock Your Potential.
Oct 02, 2023
Inside Moria: The Psychological Impact of Life in a Refugee Camp.
Sep 25, 2023
Struggling with Rapid Change? Proven Leadership Strategies for Agility and Innovation.
Sep 18, 2023
Struggling with Conflict? Learn Mediation Techniques for Diverse Cultural Contexts.
Sep 11, 2023
Facing Entrepreneurial Challenges? Strategies for Overcoming Obstacles.
Sep 04, 2023
Beyond the Medals: A Conversation with Øystein Pettersen on Success and Perseverance.
Aug 28, 2023
Leading with Truth: How to Advocate Effectively in Times of Crisis.
Aug 21, 2023
Struggling to Manage Entrepreneurial Stress? Learn from a Serial Entrepreneur.
Aug 14, 2023
Leadership and Resilience During War: Lessons from Ukraine.
Jul 31, 2023
Empowering Entrepreneurs: Insights from the ShePreneur Project in Building a Standout Brand.
Jul 24, 2023
Creating a Thriving Organisational Culture: Effective Ways to Boost Engagement and Retention.
Jul 17, 2023
Innovative Education in Wartime: Lessons from American University Kyiv.
Jul 10, 2023
The Double-Edged Sword of Excellence: Insights and Skills on Overcoming Perfectionism.
Jul 03, 2023
The Growth Mindset Culture: How to Develop Innovative Leadership Capabilities.
Jun 26, 2023
Purpose and Collaboration in Leadership: Expert Tips for Success.
Jun 19, 2023
Transforming Cities: The Role of Electrification in Sustainable Urban Growth.
Jun 12, 2023
Restorative Cities: Designing Urban Spaces for Mental Wellbeing.
Jun 05, 2023
Transforming Leadership with Military Principles: Lessons from a Serial Entrepreneur.
May 29, 2023
Handling Rejection and Adversity: Learn the Art of Opportunity Creation.
May 22, 2023
Why Do Conversations Misfire? Learn the Secrets to Effective Communication.
May 15, 2023
Part 2: Overcoming Adversity: A Former Gangster’s Journey to Redemption. Interview with Mikael Ali.
May 08, 2023
Part 1: Overcoming Adversity: A Former Gangster’s Journey to Redemption. Interview with Mikael Ali.
May 01, 2023
From Adversity to Leadership: Career Lessons from an Award-Winning Executive Assistant.
Apr 24, 2023
Struggling with Diversity, Equity & Inclusion in Your Organisation? Learn How to Make a Real Impact.
Apr 17, 2023
How to Foster Psychological Safety in Your Team for Better Collaboration & Communication: Expert Strategies from a Former Military Leader.
Apr 10, 2023
Managing Compassion Fatigue & Navigating Stress and Burnout: Insights from a Seasoned Humanitarian.
Apr 03, 2023
Mastering Leadership in Crisis: Insights on Team Resilience and Hybrid Work.
Mar 27, 2023
Mastering Crisis Leadership: Building Resilient Teams with a Former WHO Doctor.
Mar 20, 2023
Effective Crisis Management: Building Resilient Organizations with HR Expertise.
Mar 13, 2023
Step Outside Your Comfort Zone: Strategies for Personal Growth and Resilience.
Mar 06, 2023
How to Build Confidence, Master Stress & Squash Self-Doubt. Interview with Ian Robertson - Neuroscientist & Author
Feb 27, 2023
Staff Matters. Bonnie Low-Kramen - Author & Advocate for Better Working Environments & Inclusive Cultures
Feb 20, 2023
Building Responsive, Resilient & Reflective Teams in the World of Logistics. Morten Sloth Madsen from DSV, Global Transport & Logistics.
Feb 13, 2023
Building Economic Resilience in Wartime: Ukraine's Success Stories.
Feb 06, 2023
Leading Through Uncertainty: Lessons from a Conference Hotel Owner.
Jan 30, 2023
Struggling to Lead Through Crisis and Uncertainty? Learn from a Logistics Executive's Experience.
Jan 23, 2023
The Secret to Thriving Through Change: Insights from a Veteran CEO with over 30 Years of Experience.
Jan 16, 2023
Building an Inclusive Workplace and Psychological Safety: Strategies for Attracting and Retaining Talent.
Jan 09, 2023
Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.
Jan 02, 2023
Successful Investing: Mental Frameworks and Strategies for Financial Stability and Resilience.
Dec 26, 2022
Finding Resilience in the War in Ukraine. Sophia Opatska, Vice Rector at the Ukrainian Catholic University.
Dec 18, 2022
Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & Athlete
Dec 12, 2022
Communications 101: How to Manage Expectations
Dec 05, 2022
Mapping Threats & Mitigating Risk: Advice on Building Organisational Resilience from a Former Detective & Soldier. Interview with Paul Henriksen.
Nov 28, 2022
How to Escape the Addiction of Substances, Behaviours & Mindsets. Interview with Dr. Anne Lembke - Neuroscientist & Author
Nov 21, 2022
Constructive Conflict, Difficult Conversations & Radical Candor. Amy Sandler: Chief Content Officer at Radical Candor & Mindful Coach
Nov 14, 2022
Communications 101: How to Give Feedback: Learning to Communicate Directly & Diplomatically.
Nov 07, 2022
Learning the Whole Brain Approach to Leadership & Resilience: Interview with Dr. Jill Bolte Taylor - New York Times Best Selling Author & Neuroscientist
Oct 31, 2022
The Entrepreneurial Mindset: Facing Adversity, Buffering Setbacks & Finding Success. Interview with Knut-Magnar Aanestad.
Oct 24, 2022
Welcome to The Emotion Revolution. Interview with Kathrine Aspaas - Author & Journalist
Oct 17, 2022
Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie Silcox
Oct 10, 2022
“My Spider-Sense is tingling!” - When to Trust Your Intuition
Oct 03, 2022
Food as Medicine & The Power of Adaptogens: Interview with Tero IsoKauppila
Sep 26, 2022
Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Sep 19, 2022
Part 1: The Long & Winding Road to Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Sep 12, 2022
The Power & Science of Gratitude to Build a Greater Sense of Well-Being
Sep 05, 2022
How to Foster Psychological Safety, Diversity & Feedback Culture: Interview with Kristin Omreng, Global HR Director at PGS
Aug 29, 2022
Advice for the overworked & the under appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate of Administrative Professionals
Aug 22, 2022
Building an Archive of Human Struggle & Triumph One Story at a Time. Interview with Jimmy Westerheim: Founder of The Human Aspect
Aug 15, 2022
Surviving the Pandemic & Learning to Build a Resilient Organisation: Restaurateur Markus Gjelseth
Aug 08, 2022
How to Utilise the Power of Perspective: The Short Game & The Long Game
Aug 01, 2022
How to Reclaim Your Power & Find Strength. Interview with Dr. Ann Kaplan: Award-winning entrepreneur, author, and media personality
Jul 25, 2022
The Need for Empathy: Auschwitz Holocaust Survivor & Author Max Eisen
Jul 18, 2022
How to Discuss Suicide, Depression & Facing Adversity. Mark Henick: Author, Speaker & Suicide Survivor
Jul 11, 2022
Communications 101: Learning How to Forge Psychological Safety
Jul 04, 2022
Season One Finale
Jul 01, 2022
Learning How to Negotiate by Keeping The Brain in Mind. Interview with Roar Wægger
Jun 27, 2022
Proven strategies to deal with your inner critic when moving into difficult conversations. Interview with Camile Costa:
Jun 20, 2022
Learn how you can build resilience & confidence in demanding conversations with one of Singapore's top mediators. Interview with Aloysius Goh:
Jun 13, 2022
Communications 101: The Art & Science of Constructive Confrontation & Conversation
Jun 06, 2022
The Key to Self-awareness, The Enneagram & Resilience. Interview with Christine Lindholt Wittussen
May 30, 2022
Cultivating Intuition, Trust & Resilience for a Stronger You. Interview with Mikael Engström
May 23, 2022
Overthinking Narratives 2: What do you fear most Failure or Regret?
May 16, 2022
How to Empower Leaders for Culture-driven Business Growth. Interview with Tone Ringstad: Founder of Culture Intelligence
May 09, 2022
Advice on Fostering Resilience From a Former Bosnian Refugee. Interview with Amela Koluder - Creative Leader & Writer.
May 02, 2022
The Power of the Pen: How Writing Helps You to Process Emotions & Experience
Apr 25, 2022
Escaping the Addiction of Narcotics, Crime & Violence: Interview with Michel Mateos
Apr 18, 2022
Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating
Apr 11, 2022
Leadership Resilience, Mindset & Culture with the Power of The Management Shift: Interview with Vlatka Ariaana Hlupi
Apr 04, 2022
Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
Mar 28, 2022
Leadership, Resilience & Transformation. Interview with Agnes Cserhati.
Mar 21, 2022
Building Resilience through Nutrition with New York Times Best Selling Author of Unlocking the Keto Code: Interview with Dr. Steven Gundry
Mar 14, 2022
Embracing the Struggle: How to Embrace Learning & Change
Mar 07, 2022
How to Forge a Resilient Mindset with One of the World's Foremost Adventure Guides. Interview with Inge Solheim.
Feb 28, 2022
The Paradox Of Certainty: How to Adapt to Uncertainty & Ambiguity
Feb 21, 2022
Building Resilience with the Mindset & Wisdom of the Martial Arts. Interview with Roy Rolstad.
Feb 13, 2022
Overthinking Narrative 1: Are you an Imposter? Dealing with the Imposter Syndrome
Feb 07, 2022
How to Escape the Trap of Overthinking & Rumination
Jan 31, 2022
Welcome to It's an Inside Job! Building resilience, well-being & leadership skills truly is an inside job.
Jan 24, 2022
Engaging the Expectation - Experience Loop
Jan 24, 2022