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Episode | Date |
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101: The Final Episode!
|
May 08, 2024 |
100: Big Announcement: Why I'm Changing EVERYTHING After 100 Episodes
|
Apr 24, 2024 |
99: Burnout - What it looks like and if you're at risk
|
Apr 17, 2024 |
98: Is HRT The Answer To Perimenopause
|
Apr 10, 2024 |
97: Cold Plunges & Peloton Bikes: The Truth About Health Crazes For Perimenopause
|
Apr 03, 2024 |
96: How Addressing Perimenopause Boosted Jan's Success
|
Mar 27, 2024 |
95: Asking For Help Is Hard - 6 Answers That Will Level Up Your Health
|
Mar 20, 2024 |
94: The Power of a Chief Health Officer in Your Business
|
Mar 13, 2024 |
93: How You're Paying For Business Success With Your Health & Relationships
|
Mar 06, 2024 |
92: Detecting Burnout Early & Regaining Peak Performance
|
Feb 28, 2024 |
91: Business, Burnout & Perimenopause
|
Feb 21, 2024 |
90: Why Female Entrepreneurs Need A Hormone Health Coach
|
Feb 14, 2024 |
89: Reintroducing Myself & Why I Should Be Your Go-To Peri Expert
|
Feb 07, 2024 |
88: Perimenopause: Tina's Message Of Hope
|
Jan 31, 2024 |
87: GP vs Functional Health Expert: Which To Consult And When?
|
Jan 24, 2024 |
86: What Hormonal Imbalance Really Is In Perimenopause
|
Jan 17, 2024 |
85: What It’ll Truly Take To Balance Your Hormones
|
Jan 10, 2024 |
84: Setting Myself Up For Success In 2024 - You Can Too
|
Jan 03, 2024 |
83: Predictions For Women’s Health in 2024
|
Dec 28, 2023 |
82: Limiting Beliefs Keeping You Stuck In Hormonal Chaos
|
Dec 20, 2023 |
81: My Personal Christmas Menu For 2023
|
Dec 14, 2023 |
80: A Christmas Wish List For Perimenopause
|
Dec 06, 2023 |
79: Natural Cures During Perimenopause Part 2
|
Nov 29, 2023 |
78: Natural Cures During Perimenopause Part 1
|
Nov 22, 2023 |
77: The 4 Things You Need For Hormonal Healing
|
Nov 15, 2023 |
76: Five Things I Love About Perimenopause
|
Nov 08, 2023 |
75: The Serious Risk Of Not Addressing Perimenopause Today
|
Nov 01, 2023 |
74: Three Things Your Doctor Didn’t Tell You About Perimeopause
|
Oct 25, 2023 |
73: Am I Really In Perimenopause?
|
Oct 18, 2023 |
72: 4 Simple Steps To Reducing Inflammation In Perimenopause
|
Oct 11, 2023 |
E71: Helene’s story: Perimenopause - her best years yet
|
Oct 04, 2023 |
E70: Four Major Ways Perimenopause Is Affecting Women
|
Sep 27, 2023 |
69: Why Perimenopausal Women Need Health Coaching Instead Of Another GP Visit
|
Sep 20, 2023 |
68: Why The Drs Don’t Know What To Do With Perimenopause
|
Sep 13, 2023 |
67: Perimenopause - breaking the silence and owning it
|
Sep 06, 2023 |
66: What Your Libido And Business Have In Common
|
Aug 30, 2023 |
65: How Perimenopause Is Impacting Your Business
|
Aug 24, 2023 |
64: My Podcast Rebrand Is Here
|
Aug 16, 2023 |
63: Change is coming
|
Aug 10, 2023 |
62: Inspiration In The Kitchen with Chef Raf and Toni
|
Aug 02, 2023 |
E61: Peeing Your Pants with Dr. Kassie DeWitt
|
Jul 26, 2023 |
E60: Giving Yourself Permission To Thrive Through Perimenopause With Tina de Wet
|
Jul 19, 2023 |
59: How To Thrive Through Perimenopause
|
Jul 12, 2023 |
58: Empowering Yourself Through Perimenopause
|
Jun 28, 2023 |
57: The Ultimate Cost Of Perimenopause
|
Jun 21, 2023 |
56: Managing Perimenopause Naturally
|
Jun 14, 2023 |
55: Perimenopause, What Exactly Is It? (Part 1-5)
|
Jun 07, 2023 |
54: Messy Periods - Normal Or Not?
|
Mar 01, 2023 |
53: Women And Our Hormones: What Imbalance Looks Like
|
Jan 26, 2023 |
52: Five Foods For PMS
|
Jan 18, 2023 |
51:My Husband’s Perspective On My Menstrual Cycle - A Conversational Style Episode
|
Jan 11, 2023 |
50: 3 Habits To Replace Your New Year’s Resolutions For Balanced Hormones
|
Jan 04, 2023 |
49: From Perceived Postpartum Depression To 20’s-Like Energy with Helene Hebert
|
Dec 21, 2022 |
48: Navigate The Festivities With Happy Hormones
|
Dec 14, 2022 |
47: Women’s Health Part 3/3 How To Take Your Health Into Your Own Hands & Lead The Way
|
Dec 07, 2022 |
46: Women’s Health Part 2/3 - How To Respect Your Female Hormones
|
Nov 30, 2022 |
45: Women’s Health Part 1/3: Why Your GP Has Not Been Able To Help You
|
Nov 23, 2022 |
44: The 4 Biggest Health Lies & What I Believe Is The Ultimate Alternative
|
Nov 16, 2022 |
43: Thyroid Dysfunction - What The Symptoms Are & What Labs To Request
|
Nov 09, 2022 |
42: Liver Health - Detox Diets & What To Do Instead
|
Nov 02, 2022 |
41:Hormonal Imbalance In Men - A Real Silent Problem
|
Oct 26, 2022 |
40: The Real Truth About Contraception
|
Oct 19, 2022 |
39: 5 Hacks To Improve Your Sleep
|
Oct 12, 2022 |
38: How To Fit Hormone Healing Meals Into Your Crazy Schedule
|
Oct 05, 2022 |
37: Building Hormone Healing Meals
|
Sep 28, 2022 |
36: Hormonal Imbalance Is Real, This Is What It Looks Like
|
Sep 21, 2022 |
35: 4 Ways To Increase Libido (& Why You Need One)
|
Sep 14, 2022 |
34: 5 Life Lessons From My First Year In Business
|
Sep 07, 2022 |
33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones
|
Aug 31, 2022 |
32: 4 Things You Should Not Be Doing For Weight Loss
|
Aug 24, 2022 |
31: When Abortion Was Offered To Me
|
Aug 17, 2022 |
30: How To Care For Yourself While Caring For Everybody Else
|
Aug 10, 2022 |
29: 8 Forms of Medical Gaslighting
|
Aug 03, 2022 |
28: Setting Yourself Up For Success With Lifestyle Change
|
Jul 27, 2022 |
27: From ’Broken Body’ To Understanding & Healing The Symptoms With Hannah Mackay
|
Jul 20, 2022 |
26: How To Thrive & Be Sexy In Your 30s, 40s & Beyond
|
Jul 13, 2022 |
25: How Tracking Your Cycle Can Help You With Health, Relationships & In Your Career
|
Jul 06, 2022 |
23: Your Blood Glucose May Be Disrupting Your Hormones
|
Jun 29, 2022 |
22: Surviving Post-Covid Superbugs
|
Jun 22, 2022 |
21: How A Hysterectomy Affects Your Hormones
|
Jun 15, 2022 |
E20 - Six Reasons Why Walking Will Heal Your Hormones
|
Jun 01, 2022 |
E19 - What Is Estrogen Dominance & How To Start Healing From It
|
May 25, 2022 |
E18 - 7 Selfcare Practices That Keeps Me Feeling Amazing
|
May 19, 2022 |
E17 - Anorexia to Ultramarathon - A convo with Allysia
|
May 11, 2022 |
E16: 4 Phases Of The Menstrual Cycle
|
May 05, 2022 |
E15 - The Minefield of Period Education
|
Apr 27, 2022 |
E14 - 5 Important Reasons Why You Should Have A Period
|
Apr 21, 2022 |
E13 - 12 Period Symptoms That You Should Not Be Ignoring
|
Apr 14, 2022 |
Ep012 - Endo & Adenomyosis - Only The Tip Of The Imbalance Iceberg
|
Apr 07, 2022 |
E11: 10 Reasons Why You May Be Experiencing Irregular Periods
|
Mar 31, 2022 |
E10: The Effect Of Trauma On Hormones
|
Mar 24, 2022 |
E09: Organization And Happier Hormones
|
Mar 17, 2022 |
E08: Allowing Courage & Fear To Co-Exist
|
Mar 10, 2022 |
Ep07: How Falling In Love Lead To A Growth Mindset And Why You Should Have One Too
|
Mar 03, 2022 |
E06: The (Almost) Magical Hormone You Need More Of Every Day
|
Feb 24, 2022 |
E05: Why You Should Embrace Your Period & Rethink Your Contraception
|
Feb 16, 2022 |
E04: The 3 things that changed the trajectory of my health and life significantly
|
Feb 09, 2022 |
E02: How my eulogy changed my life
|
Jan 26, 2022 |
E01: About me
|
Jan 19, 2022 |