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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
Episode | Date |
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The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar
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Nov 13, 2023 |
Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean
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Oct 17, 2023 |
The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid
|
Oct 04, 2023 |
Sports Medicine and Nutrition: The Powerful Connection for Optimal Performance and Health with Peter Bruckner
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Sep 22, 2023 |
Blinded by Food: Reversing Diabetes-Related Blindness Through Low Carb Diets and Lifestyle Changes with Dr James Mueke
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Aug 26, 2023 |
Sustainable and Delicious: Personalized Approach and Keto Rules with Bronwyn Moeser
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Jul 13, 2023 |
Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall
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Jul 12, 2023 |
You Are Your Own Magic Pill: How Our Strongest Emotional Reactions Shape Our Actions with Natalie West
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Jul 09, 2023 |
Inspiring Change: Motivation to Transform Lives Through Nutrition with Dr Louise Phillips
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Jul 09, 2023 |
The Role of Psychology in Food Preferences with Sam Teo
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Jun 27, 2023 |
Taking Control of Your Health Through Food Choices with Dr Ron Schweitzer
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Jun 18, 2023 |
Courage to Change: A 10-Year Ride from Sugar Addiction to Optimal Health with Tracey McBeath
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Jun 08, 2023 |
Small Changes, Big Results: How Cutting Out Bread Changed One Family's Health with Linda Martinucci (Simply Swap Foods)
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Jun 06, 2023 |
The Power of Nutrition: Dr. Malini’s Journey From Pill to Low Carb
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May 29, 2023 |
Real Food and Going Low Carb: with Melissa Chow
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May 28, 2023 |
Transforming Your Health: A Journey to the Whole Food Revolution with Dr. Nelum Dharmapriya
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Apr 20, 2023 |
Discovering the Flexibility of Low Carb and Keto with Dr. Cliff Harvey
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Apr 20, 2023 |
Discovering the Power of Real Food: The Low Carb Approach to Metabolic Health with Dr. Avi Charlton
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Apr 10, 2023 |
The "Golden Goose of Low-Carb Diets" with Dr. Lucy Burns
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Apr 01, 2023 |
A Conversation Around Men's Health and Mental Health with Martin Gillespie
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Mar 07, 2023 |
Going Loco for Keto - The Simone Fitzsimon Story
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Mar 07, 2023 |
Journey to Health Using Keto and Low Carb and How to Lose 65KG with Elsbeth Roth
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Feb 22, 2023 |
The Truth About Food and Sugar Addiction With Dr. Vera Tarman
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Feb 02, 2023 |
Gut Health and Its Impact on Your Health With Rochelle Waite
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Jan 24, 2023 |
Holistic Health with Tracy Dejardins
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Jan 15, 2023 |
Metabolic Health is Dental Health Is Metabolic Health - With Dr Sarah Hancock
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Jan 11, 2023 |
Sugar Addiction and the Rewards System in the Brain With Michael Collins
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Dec 30, 2022 |
Why Stress Is Sabotage for Losing Your Wobbly Bits
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Dec 29, 2022 |
The Science Behind Why a Calorie Isn't a Calorie - Ray Harrison
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Dec 21, 2022 |
Less cravings and less creaky - a chat with Bobi
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Dec 20, 2022 |
Keto Mindset with Narelle Cook
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Dec 06, 2022 |
Feast and Fasting
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Dec 01, 2022 |
Matt Mac and his inspiring 51 kg fat loss using fun fats ;)
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Nov 22, 2022 |
Weightloss without deprivation - Vicki Grinham's extraordinary success story.
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Nov 10, 2022 |
Be like an elevator and level up on keto and low carb.
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Sep 19, 2022 |
The single-most important factor for successful fatloss
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Sep 09, 2022 |
Why you're struggling to lose fat and feel bouncy ... easy tips..
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Aug 25, 2022 |
You're not a tree.
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Aug 15, 2022 |
Staying on the Keto Wagon - is there even a wagon??
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Jun 04, 2022 |
Seeking Sweet
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Apr 14, 2022 |
Self Belief Musings - stories we tell ourselves...
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Mar 08, 2022 |
Why eat less move more is flawed
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Mar 02, 2022 |
The Superpower Lunchbox with Kerry Coleman
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Feb 16, 2022 |
Wired to eat - sweet poison
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Feb 12, 2022 |
Some Impactful F Words
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Jan 27, 2022 |
An interview with Rochelle Waite, No Nonsense Naturopath
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Jan 24, 2022 |
All about Narelle and Heather's keto journey.
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Jan 20, 2022 |
Plateaus are for a reason.
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Jan 19, 2022 |
Wired to Eat - Flipping the metabolic switch - why you have no "willpower"
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Jan 17, 2022 |