That Triathlon Life Podcast
By That Triathlon Life
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Episodes: 169
Description
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
| Episode | Date |
|---|---|
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NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
|
May 22, 2025 |
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Paula wins Ironman 70.3 St George to become North American Champion!
|
May 15, 2025 |
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Final IM 70.3 St. George hype, who has the best head start in triathlon, and more!
|
May 08, 2025 |
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Back to Kona: Ironman brings men and women’s full distance world championships together again
|
May 01, 2025 |
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Disc wheel covers for triathlon racing, portable electric pumps, and more!
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Apr 24, 2025 |
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How water temperature affects swim speed, cleat position, and more!
|
Apr 17, 2025 |
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Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more!
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Apr 10, 2025 |
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IM Oceanside 70.3 race recap, film screening recap, and more!
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Apr 07, 2025 |
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Triathlon vs road bike watts, practicing race-day nutrition, and more!
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Mar 27, 2025 |
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Triathlon training with a national team, mobile bike tools, and more!
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Mar 20, 2025 |
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Triathlon racing wheel depth, night sweats, power meter necessity, and more!
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Mar 13, 2025 |
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Triathlon bike bags, tire inserts, racing, and more!
|
Mar 06, 2025 |
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When physical therapy works, when to use swim skins in a triathlon, and more!
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Feb 27, 2025 |
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Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!
|
Feb 20, 2025 |
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Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson
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Feb 13, 2025 |
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Triathlon race massage timing, favorite biking and running socks, and more!
|
Feb 06, 2025 |
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Track cycling for triathlon, speed wobbles, Timbits, and more!
|
Jan 30, 2025 |
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Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!
|
Jan 23, 2025 |
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Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more!
|
Jan 16, 2025 |
|
Episode 150! That Triathlon Life Podcast
|
Jan 09, 2025 |
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Pacing a windy triathlon bike course, run shoe types, and more!
|
Jan 02, 2025 |
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Incorporating speed work for 70.3 triathlons, tubular tires, and more!
|
Dec 26, 2024 |
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IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more!
|
Dec 19, 2024 |
|
TTL x Pro Tri News in New Zealand
|
Dec 12, 2024 |
|
Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
|
Dec 05, 2024 |
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Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more!
|
Nov 28, 2024 |
|
T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!
|
Nov 21, 2024 |
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Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more!
|
Nov 14, 2024 |
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Bilateral breathing in triathlon, pro triathletes racing ultras, and more!
|
Nov 07, 2024 |
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Men's Ironman World Championships in Kona, buying high end used bikes, and more!
|
Oct 31, 2024 |
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T100 Lake Las Vegas Triathlon, virtual bike fits, and more!
|
Oct 24, 2024 |
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Triathlon vs road bike position, how a taper should feel, and more!
|
Oct 10, 2024 |
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Paula races the T100 Ibiza Triathlon, chainring sizes, and more!
|
Oct 03, 2024 |
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Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more!
|
Sep 26, 2024 |
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TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
|
Sep 19, 2024 |
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Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!
|
Sep 12, 2024 |
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Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more!
|
Sep 05, 2024 |
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Triathlon race suits comfort vs speed, Super shoes for slower runners, and more!
|
Aug 29, 2024 |
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Running advice for triathletes, pro triathlete eating practices, and more!
|
Aug 22, 2024 |
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Power pedals for triathletes, crit racing, Eric and Paula get married, and more!
|
Aug 15, 2024 |
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Triathlon thrills at the Olympics, racing in nylon plated shoes, and more!
|
Aug 01, 2024 |
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Eric Races the High Cascades 100, buying a used carbon bike, and more!
|
Jul 25, 2024 |
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Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more!
|
Jul 18, 2024 |
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Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!
|
Jul 11, 2024 |
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Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!
|
Jul 04, 2024 |
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Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale
|
Jun 27, 2024 |
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PTO San Francisco, new Wahoo treadmill, gravel tire size, and more!
|
Jun 20, 2024 |
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Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more!
|
Jun 06, 2024 |
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Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
|
May 30, 2024 |
|
Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay
|
May 23, 2024 |
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Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!
|
May 16, 2024 |
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Paula wins Ironman 70.3 St George!
|
May 09, 2024 |
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Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
|
May 02, 2024 |
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Can you overswim a triathlon? Fueling on a mountain bike, and more!
|
Apr 25, 2024 |
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Trail running for triathletes, TT vs aero road helmets in the heat, and more!
|
Apr 18, 2024 |
|
Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
|
Apr 11, 2024 |
|
Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
|
Apr 05, 2024 |
|
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
|
Mar 28, 2024 |
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How much race pace running for 70.3 triathlon training, race day warmups, and more!
|
Mar 21, 2024 |
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Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
|
Mar 14, 2024 |
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Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!
|
Mar 07, 2024 |
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Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
|
Feb 29, 2024 |
|
T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
|
Feb 22, 2024 |
|
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
|
Feb 15, 2024 |
|
Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!
|
Feb 08, 2024 |
|
Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!
|
Feb 01, 2024 |
|
Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!
|
Jan 25, 2024 |
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Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more!
|
Jan 18, 2024 |
|
Indoor triathlon training, outdoor riding vs indoor riding, winter training camp locations, women's health, and more!
|
Jan 11, 2024 |
|
Our 100th Episode! Calling special triathlon guests, calling listeners for questions, and more! Thank you everybody!
|
Jan 05, 2024 |
|
Do professional triathletes take pre-workout, Do Eric and Paula stretch? Indoor vs outdoor aero testing and more!
|
Dec 28, 2023 |
|
Triathlon wind tunnel improvements, breath control, SIM shorts, cold water acclimatization, and more!
|
Dec 21, 2023 |
|
TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions!
|
Dec 14, 2023 |
|
Treadmills for triathlon training, fixing disc break squeaking, relationships and triathlon, and more!
|
Dec 07, 2023 |
|
Heather Jackson joins us to talk pro triathlon, winning ultramarathons, gravel racing, and more!
|
Nov 30, 2023 |
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Triathlon stocking stuffers, foot stress fractures, max heart rate, running with your dog, and more!
|
Nov 23, 2023 |
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Triathlon diet on race week, increasing cadence in cycling and running, taking photos while training, and more!
|
Nov 16, 2023 |
|
Eric, Paula, and Nick all race Ironman Los Cabos 70.3 triathlon. Also, removing a derailleur for travel, and more!
|
Nov 09, 2023 |
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Triathlon swim cadence, cold weather running, treadmill quality, and more!
|
Nov 02, 2023 |
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Training for Extreme Triathlon, maintaining fitness during a forced break, how often you should replace your wetsuit, and more!
|
Oct 26, 2023 |
|
Triathlon training variety, best smart trainer, self coaching, and more!
|
Oct 19, 2023 |
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New Ironman Pro Race Series, Women's Ironman World Championships in Kona, addressing groin numbness on a triathlon bike, and more!
|
Oct 12, 2023 |
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Becoming a professional triathlete, Nick races Malibu Triathlon, how alcohol affects recovery, and more!
|
Oct 05, 2023 |
|
Paula wins the Ironman 70.3 Augusta triathlon, swim drafting, dropper posts, and more!
|
Sep 28, 2023 |
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Pro Ironman triathlon races, sleep and recovery metrics, upgrading vs buying new, and more!
|
Sep 21, 2023 |
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Crank lengths in triathlon, getting sick before a race, cramps, and more!
|
Sep 14, 2023 |
|
Ironman World Championships in Nice, pacing climbs in a triathlon, junk food after a race, and more!
|
Sep 07, 2023 |
|
Paula races Ironman 70.3 World Championships, calf sleeves for triathlon racing, race day transition bags, and more!
|
Aug 31, 2023 |
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Eric races XTERRA Germany, off road triathlons, mountain bikes, tires, and more!
|
Aug 24, 2023 |
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Paula races the PTO US Open triathlon, and the UCI Worlds Time Trial! TT bike positions, and more!
|
Aug 17, 2023 |
|
Racing triathlons on consecutive days, liquid vs solid nutrition in a race, swimming hip rotation, and more!
|
Aug 03, 2023 |
|
Guests Ellie Salthouse and Zac Collins join us to help answer questions about triathlon
|
Jul 27, 2023 |
|
100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more!
|
Jul 20, 2023 |
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Triathlon helmet visor vs sunglasses, day before the race training, 1x drivetrain, and more!
|
Jul 13, 2023 |
|
Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
|
Jul 06, 2023 |
|
Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!
|
Jun 29, 2023 |
|
TT helmets, Running in sand, Canadian TT Nationals, and more!
|
Jun 22, 2023 |
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Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!
|
Jun 15, 2023 |
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VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!
|
Jun 08, 2023 |
|
Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!
|
Jun 01, 2023 |
|
Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions!
|
May 25, 2023 |
|
Training for road triathlons on a mountain bike, kicking in a swim set, Marathon training while 70.3 training, and more!
|
May 18, 2023 |
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Racing PTO European Open Ibiza and World Triathlon Cross Championships on the same weekend, Race Ranger, Tire pressure, and more!
|
May 11, 2023 |
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Discussing doping in triathlon, faster transitions, sprinting technique, river swim safety, and more!
|
Apr 27, 2023 |
|
Kate Courtney: World champion, World Cup overall winner, and Olympian, helps us answer questions about endurance sport!
|
Apr 20, 2023 |
|
Triathlon running shoe rotation, training at altitude, crank length, insoles, and more!
|
Apr 14, 2023 |
|
IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more!
|
Apr 06, 2023 |
|
TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro
|
Mar 31, 2023 |
|
Triathlon race tapering, saddle sores, run frequency, and more!
|
Mar 25, 2023 |
|
Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more!
|
Mar 16, 2023 |
|
TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more!
|
Mar 09, 2023 |
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Triathlon bike position, race pace in training, avoiding sickness, and more!
|
Mar 02, 2023 |
|
Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!
|
Feb 23, 2023 |
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Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!
|
Feb 16, 2023 |
|
Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!
|
Feb 09, 2023 |
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Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!
|
Feb 02, 2023 |
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Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more!
|
Jan 26, 2023 |
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Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more!
|
Jan 19, 2023 |
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Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more!
|
Jan 12, 2023 |
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Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!
|
Jan 05, 2023 |
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Diagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more!
|
Dec 29, 2022 |
|
Triathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more!
|
Dec 22, 2022 |
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Triathlon off-season "structure", losing fitness , Whoop vs Oura ring, swim fins, and more!
|
Dec 15, 2022 |
|
Paula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more!
|
Dec 08, 2022 |
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Triathlon training away from home, sweat tests, Peleton bikes, and more!
|
Dec 01, 2022 |
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High end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more!
|
Nov 25, 2022 |
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Long distance triathlon races, running shoe fit, fueling for a 4k morning swim, race aid stations, and more!
|
Nov 17, 2022 |
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How fast do professional triathletes swim, are fancy bike parts worth it in triathlon, Ironman 70.3 Indian Wells tips, and more!
|
Nov 10, 2022 |
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Paula gets 2nd at Ironman 70.3 World Championships, racing in the cold, cadence, sweating into your visor, and more!
|
Nov 03, 2022 |
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Triathlon Ironman 70.3 World Championships pre-race, chain lube vs wax, race morning rituals, training zones, and more!
|
Oct 27, 2022 |
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Triathlon bang for your buck upgrades, riding with traffic, swimming with one arm, and more!
|
Oct 20, 2022 |
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Triathlon bike vs TT bike, meal prep, carbon shoes for slower runners, and more!
|
Oct 13, 2022 |
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Ironman World Championships Kona predictions, triathlon massage, 70.3 St George course, chlorine skin care, and more!
|
Oct 06, 2022 |
|
Triathlon swim intervals, tubular tires and their worth, foggy helmet visors, TT drafting while training, and more!
|
Sep 29, 2022 |
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Paula races the PTO US Open triathlon, dealing with heat, racing without music, training with race shoes, and more!
|
Sep 22, 2022 |
|
Eric Wins Ironman 70.3 Santa Cruz Triathlon, Nick DNFs Ironman Wisconsin
|
Sep 15, 2022 |
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Favorite triathlon workouts, how to get your pro card, improving your run as a heavier athlete, Circle swim etiquette, and more!
|
Sep 08, 2022 |
|
100 mile ultra running races, triathlon strength routines, carbon wheels, foot plant, windy TT riding, and more!
|
Sep 01, 2022 |
|
Paula wins at the Collins Cup Triathlon, treadmill running, bike pedals, aerobars, and more!
|
Aug 25, 2022 |
|
Finally, Trixie Mattel talks triathlon with Eric, Paula, and Nick
|
Aug 18, 2022 |
|
Eric Races Triathlon XTERRA Portland, carbs per hour, bike fit, dual sided power meters, and more!
|
Aug 11, 2022 |
|
Disc wheel covers for triathlon, when to replace your chainring, race cadence, MOBO boards, and more!
|
Aug 04, 2022 |
|
Paula get's 2nd place at the PTO Canadian Open triathlon. Race recaps from all three of us, and some questions.
|
Jul 28, 2022 |
|
Hammering the bike leg in a triathlon, chlorinated hair, saddle size, and more!
|
Jul 21, 2022 |
|
Triathlon swimming help, tips on creating Strava routes, transitions, and more!
|
Jul 14, 2022 |
|
Starting triathlon later in life, wearable tech, clip-on aero bars, multiple coaches, and more!
|
Jul 07, 2022 |
|
Cleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more!
|
Jun 30, 2022 |
|
Paula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more!
|
Jun 28, 2022 |
|
Nick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more!
|
Jun 16, 2022 |
|
Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!
|
Jun 09, 2022 |
|
Eric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more!
|
May 26, 2022 |
|
Talbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself!
|
May 19, 2022 |
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Failing triathlon workouts, Ironman World Championships, open water, junk miles, and more!
|
May 12, 2022 |
|
Triathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more!
|
May 05, 2022 |
|
First triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more!
|
Apr 28, 2022 |
|
Triathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more!
|
Apr 21, 2022 |
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Triathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more!
|
Apr 14, 2022 |
|
Oceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more!
|
Apr 07, 2022 |
|
Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more!
|
Mar 31, 2022 |
|
Our personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more!
|
Mar 24, 2022 |
|
Our favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more!
|
Mar 17, 2022 |
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Sleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more!
|
Mar 09, 2022 |
|
Couples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more!
|
Mar 03, 2022 |
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Triathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more!
|
Feb 24, 2022 |
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Winter Olympics special! Triathlon, skiing, biathlon, and more.
|
Feb 17, 2022 |
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Managing peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!!
|
Feb 10, 2022 |
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Triathlon spelling bee, running PRs, rapid fire bike repair, ERG mode, and much more!
|
Feb 03, 2022 |
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Base training, run form, injury detection, bonking, and more!
|
Jan 27, 2022 |
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Welcome to That Triathlon Life Podcast!
|
Jan 19, 2022 |