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Episode | Date |
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Is red raspberry leaf safe in pregnancy? A nuanced perspective
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May 07, 2024 |
Clearing, releasing & tending womb trauma (+ other embodied wisdom) with Dr Sarah Wylie
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Apr 30, 2024 |
How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin
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Apr 23, 2024 |
What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind
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Apr 16, 2024 |
Preparing for & reclaiming menopause the Wise Woman Way with Seraphina Capranos
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Apr 09, 2024 |
No One Told Me: All the things we don’t talk about from postpartum to bringing the village back with Zulilah Merry
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Apr 02, 2024 |
The story of your eggs, ovulation and the epic journey to your uterus and beyond
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Mar 26, 2024 |
Springtime in your body? Herbs + practices for gentle detox and seasonal connection with Kelley Riviere
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Mar 19, 2024 |
How to tend grief with support from the earth, herbs + seasonal living with India Elyn
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Mar 12, 2024 |
What does it mean to be an herbalist? (and a glimpse into my personal plant path)
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Mar 05, 2024 |
Healing chronic pelvic pain: A journey from helplessness to empowered liberation with Julia Dyer
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Feb 27, 2024 |
On enhancing arousal and pleasure with herbs, yoni eggs & psychedelics [ft Usha Rose, Juliana Rose Goldstone + myself]
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Feb 20, 2024 |
"What's in your tea, today?" (and why the slow medicine of herbal tea is foundational)
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Feb 13, 2024 |
The healing art + practice of everyday rituals and cultural wellbeing with Sherene Cauley
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Feb 06, 2024 |
How to restore your core + pelvic floor from postpartum through menopause with Mary Vidal
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Jan 30, 2024 |
What is your fertile window? (and how to understand what it's telling you)
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Jan 23, 2024 |
Your womb is a portal (and other womb mysteries) with Sepideh Hakimzadeh
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Jan 16, 2024 |
Growing herbs, garden dreaming & the healing power of tending your ecology with Xenia D'Ambrosi
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Jan 09, 2024 |
Body Literacy + Birth Control 101: The path to an empowered choice [episode snippets ft Gabrielle Jansen & myself]
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Jan 02, 2024 |
Womb tending, clearing + healing [with Chaya Leia Aronson, Sondra Hamilton + Dr Emily Wilson]
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Dec 26, 2023 |
What are the rites of passage in your womb story? And how to honor them
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Dec 19, 2023 |
Human Design + Sexuality? What your chart says about sex, boundaries and relationships with Cara Dempsey
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Dec 12, 2023 |
Reclaim your cervix! From “down there” to a source of power, pleasure + possibility
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Dec 05, 2023 |
Nourish your nervous system with Ayurvedic wisdom (aka how to tame Vata dosha) with Kristen Timchak
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Nov 28, 2023 |
Calming carminatives? Herbs to help ease gas, bloating, spasms when you're stressed, anxious or irritated
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Nov 21, 2023 |
How to tend "the root of your body" postpartum and beyond with Dr Rebecca Cohen
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Nov 14, 2023 |
Tending your physical and emotional heart with herbs and other practices
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Nov 07, 2023 |
The womb, the mesentery & returning home to your body with Abigail Rose Clarke
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Oct 31, 2023 |
How to trust your body (+ your cycle) in times of uncertainty
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Oct 24, 2023 |
Where menstrual cycle archetypes + nature connection practices overlap with Bri Martinez
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Oct 17, 2023 |
Non-hormonal birth control? 5 options for you (even if you have irregular cycles, are postpartum or perimenopausal)
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Oct 10, 2023 |
Return to wholeness with your womb + the plants at the center with Robin Rose Bennett
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Oct 03, 2023 |
How to Ease into Autumn: Herbs & traditional practices to support this seasonal transition in your body + mind
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Sep 26, 2023 |
From pelvic pain to enhancing sexual pleasure (the essentials of pelvic health) with Laura Rowan
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Sep 19, 2023 |
The many gifts of Ashwagandha: An herb to restore, replenish & optimize hormonal health and beyond
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Sep 12, 2023 |
Acupressure for Pregnancy, Birth + Postpartum with Sarah Tewhey
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Sep 05, 2023 |
Herbal allies for transitioning off hormonal birth control
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Aug 29, 2023 |
What is astro-herbalism? (+ how mugwort prevented a hysterectomy) with Andrea Webb
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Aug 22, 2023 |
Late summer medicine making for hormonal health & beyond: Herbal vinegars, oxymels and shrubs
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Aug 15, 2023 |
Deep restorative postpartum care (+ some real deal birth stories) with Rachael Hollinger
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Aug 08, 2023 |
Cultivating Receptivity: The art & practice of easeful softening for optimal fertility, sensual pleasure & womb health
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Aug 01, 2023 |
"May I admire you?" Simple ways to connect with plants wherever you are with Liz Neves
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Jul 25, 2023 |
Your Cycle Superpowers: Menstrual, follicular, ovulatory + luteal wisdom phase by phase
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Jul 18, 2023 |
How can myofascial release support your breasts, chest or pelvic bowl? An embodied perspective with Lindsay Courcelle
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Jul 11, 2023 |
What's the deal with phytoestrogens? A current look at the benefits, risks & questions around these plant allies
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Jul 04, 2023 |
Breathwork, body image + disordered eating: A simple practice to change your self-perception with Liz Harris
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Jun 27, 2023 |
How to cool the summer heat in your body (with herbs, foods and other simple practices)
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Jun 20, 2023 |
Cyclical movement? How to align your exercise with the phases of your menstrual cycle with Tara Lynn Steele
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Jun 13, 2023 |
Weaving the ancestral thread: How to connect with your womb + herbal healing lineages
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Jun 06, 2023 |
Aromatherapy basics to enhance your libido, sensual + sexual energy with Amy Anthony
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May 30, 2023 |
Is it perimenopause or...? Get the basics on this transitional time of your life
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May 23, 2023 |
Cyclical Archetypes: Embodying the wisdom of your womb through natural cycles & divination with Em Dewey
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May 15, 2023 |
How can milky oats replenish + restore your sexual, sensual + hormonal health?
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May 09, 2023 |
How to prepare for a VBAC using herbs, homeopathy, mindset + more with Jahwei Chen-Graf
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May 02, 2023 |
What is your irregular menstrual cycle telling you? (and why it matters)
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Apr 25, 2023 |
Grief & Pleasure: The healing power of your sensual body in times of change (postpartum & beyond) with Stacey Ramsower
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Apr 18, 2023 |
How does the vagus nerve affect your sexual arousal + pelvic organs?
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Apr 11, 2023 |
Hashimoto's? Nutrition + lifestyle wisdom for optimal thyroid health with Kamila Veljkovic
|
Apr 04, 2023 |
Embodying Spring: Clear, cleanse & cultivate optimal health with traditional seasonal wisdom
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Mar 28, 2023 |
Pelvic Wisdom: How to heal trauma with embodied listening & womb tending with Dr Emily Wilson
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Mar 21, 2023 |
10 key herbs for your hormonal health from menarche through menopause
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Mar 14, 2023 |
Demystifying Herbal Abortions with Molly Dutton-Kenny, CPM
|
Mar 07, 2023 |
How does your gut health relate to your hormones? The estrobolome, liver + a healthy microbiome
|
Feb 28, 2023 |
Self-care and healing embodied trauma after cesarean birth with Lilliana Rivera
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Feb 21, 2023 |
Womb and Heart Connection? How these organs relate from traditional + modern perspectives
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Feb 14, 2023 |
How to heal Diastasis recti (and more pelvic floor wisdom) with Dr Christine Klein
|
Feb 07, 2023 |
Vitex? The many faces of chaste tree berry for "hormonal balancing"
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Jan 31, 2023 |
Honoring the Loss: Herbs, rituals + care for your whole self after abortion with India Elyn
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Jan 24, 2023 |
Beyond Aphrodisiacs: 5 herbal approaches to enhancing your pleasure
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Jan 17, 2023 |
Cultivating stress resilience and menstrual health using simple nutrition + lifestyle changes with Pirita Hilton
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Jan 10, 2023 |
Adaptogens + hormonal health? Look beyond the hype + figure out how these herbal allies can help you
|
Jan 03, 2023 |
How to create a "sacred window" for menarche, postpartum, menopause + beyond with Ashlee Sakaishi Wilkin
|
Dec 27, 2022 |
9 simple ways to honor winter solstice (womb wisdom-style)
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Dec 20, 2022 |
Severe PMS? How PMDD may be at the root of your symptoms
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Dec 13, 2022 |
Vaginal Fluids - What's normal, what's not?
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Dec 06, 2022 |
Embodying Winter using the traditional wisdom of seasonal herbalism with Jade Alicandro
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Nov 29, 2022 |
Bitters for hormonal balance? Herbal allies for your digestion, blood sugar, inflammation + hormonal health
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Nov 22, 2022 |
Vaginal Steaming? The art + practice of herbal steaming for pelvic health with Julia Demillones Moore
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Nov 15, 2022 |
Reclaim your Menstruation with Rest, Ritual + Replenishment
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Nov 08, 2022 |
How nature connection can calm stress + reduce burnout with Efan Hsieh
|
Nov 01, 2022 |
Schisandra Lovin'... An herbal ally for whole body resilience + hormonal health
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Oct 25, 2022 |
Jade Eggs and the Practice of Pleasure with Usha Rose
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Oct 18, 2022 |
Your Cycle is a Vital Sign: Learn to listen to what you body is telling you
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Oct 11, 2022 |
Easing into menopause: How to prepare your body early for a graceful transition with Dana LaVoie
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Oct 04, 2022 |
Blood-building Herbs: An herbal approach to replenishing blood after loss, hemorrhage or anemia
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Sep 27, 2022 |
A fertility story... from endometriosis to pregnancy with Sarah Shapiro
|
Sep 20, 2022 |
What if your womb was an altar? From "down there" to a sacred place
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Sep 13, 2022 |
Homeopathy, hot flashes + the menopausal transition with Ruth Hull
|
Sep 06, 2022 |
Motherwort Love: An herbal ally for every season of your womb
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Aug 30, 2022 |
Recurrent BV? A whole-being approach to bacterial vaginosis with Sofia Lorelle Campbell
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Aug 23, 2022 |
5 Herbal Pillars for Vibrant Hormonal Health
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Aug 16, 2022 |
Fertility rituals, womb wisdom + the mystery of time with Caroline Grace Ashurst
|
Aug 09, 2022 |
Rhythms of Your Womb: A midsummer invitation to slow down
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Aug 02, 2022 |
Sex, Relationships + Psychedelics with Juliana Rose Goldstone
|
Jul 26, 2022 |
Premenstrual breast or chest tenderness? How to ease your cyclic symptoms
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Jul 19, 2022 |
Immediate Postpartum Care the Herbal Way with Liz Philbrick
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Jul 12, 2022 |
Reproductive Sovereignty (and my nuanced thoughts on herbal approaches)
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Jul 05, 2022 |
Your body on birth control + the importance of choice
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Jun 28, 2022 |
Stinging Nettles Love: An herbal spotlight on this deeply nutritive, restorative medicinal plant
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Jun 21, 2022 |
Chronic Illness, Disordered Eating + Menstrual Cycles with Lisa Masé
|
Jun 14, 2022 |
Earth, Womb & Seed Connection
|
Jun 07, 2022 |
Pelvic Health & Liberation: The Importance of Softening with Chaya Leia Aronson
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May 26, 2022 |
Uterine Tonics: Herbs to Nourish & Support Your Womb
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May 24, 2022 |
How Stress Messes with your Hormones & Menstrual Cycle
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May 17, 2022 |
When Things Fall Apart... Healing from Narcissistic Abuse & Trauma with Amy Branum
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May 10, 2022 |
What's a Plant Ally? (and how to find yours)
|
May 03, 2022 |
The Genderless Womb? Redefining Our Language as Herbalists
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Apr 26, 2022 |
The Vitalist Approach to Balancing Hormones with Heather Luna
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Apr 19, 2022 |
The Simple & Sacred Practice of Making Herbal Teas (for your womb health)
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Apr 12, 2022 |
Dandy, dandy, dandelion! An herbal spotlight on this often misunderstood powerhouse plant
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Apr 05, 2022 |
Traditional Womb Healing Practices & Clearing Energetic Cords with Sondra Hamilton
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Mar 29, 2022 |
Your Vaginal Microbiome? Everything You Need to Know to Prevent Infections & Stay Healthy "Down There"
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Mar 22, 2022 |
Exploring Cycles of the Earth in Your Body - Spring Edition
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Mar 15, 2022 |
Natural Contraception? All About Wild Carrot Seed with Mischa Schuler
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Mar 08, 2022 |
Gardening for Your Menstrual & Hormonal Health
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Mar 01, 2022 |
Are You Ovulating? How to Tell (and why it matters)
|
Feb 22, 2022 |
Ayurveda and Your Hormonal Health
|
Feb 15, 2022 |
Herbal Spotlight: Tulsi / Holy Basil
|
Feb 15, 2022 |
What is Womb Wisdom?
|
Feb 15, 2022 |
What is Herbal Medicine?
|
Feb 15, 2022 |
Trailer: Welcome to Herbal Womb Wisdom!
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Jan 18, 2022 |