Period Recovery and Fertility Podcast
By Lindsey Lusson
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Category: Nutrition
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Subscribers: 7
Reviews: 0
Episodes: 98
Description
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you.
While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
| Episode | Date |
|---|---|
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Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally
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Dec 03, 2025 |
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Episode 96: She Got Pregnant on Her 1st Ovulation… After Thinking Recovery “Would Never Work”
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Nov 20, 2025 |
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Ep 95: Stress, Missing Periods & Your Long-Term Health: Understanding HA with Dr. Chrisandra Shufelt of Mayo Clinic
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Nov 05, 2025 |
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Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call
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Oct 21, 2025 |
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Ep 93: The Top Functional Tests for your Fertility Part 3: the DUTCH Test
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Sep 21, 2025 |
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Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP
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Sep 07, 2025 |
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Ep 91: The Top Functional Tests for your Fertility Part 1: HTMA
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Aug 24, 2025 |
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Ep 90: 5 Red Flags That Your Cycle Isn’t Actually Healthy (Even If You’re Bleeding)
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Aug 10, 2025 |
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Ep 89: Unexplained Infertility: What Your Doctor’s Missing
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Jul 27, 2025 |
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Ep 88: 10 Mistakes that are Keeping you Stuck in Period Recovery
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Jul 13, 2025 |
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Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down
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Jun 29, 2025 |
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Ep 86: What Every Woman Needs to Know About Carbs and Fertility
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Jun 15, 2025 |
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Ep 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do Instead
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Jun 01, 2025 |
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Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery
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May 18, 2025 |
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Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb Timing for Ovulation & What to Do When Periods Return but You’re Still Not Ovulating
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May 04, 2025 |
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Ep 82: No period to Pregnant in 3 months and Trusting your intuition about IVF
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Apr 20, 2025 |
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Ep 81: Nutrition for IVF Simplified
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Apr 06, 2025 |
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EP 80: How Long Will It Take To Get Your Period Back?
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Mar 23, 2025 |
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EP 79: Stress, Blood Sugar Balance, and Your Fertility
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Mar 09, 2025 |
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EP 78: Saving $15,000 by Getting Your Period Back Naturally
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Feb 23, 2025 |
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EP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility Treatment
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Feb 09, 2025 |
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Ep 76: Why you don’t have to be underweight for your fertility to be compromised with Dr. Gaudiani
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Jan 19, 2025 |
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Ep 75: Your Listener Questions Answered
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Jan 05, 2025 |
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Ep 74: HA or PCOS? You may not know, and it may not matter
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Dec 22, 2024 |
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Ep 73: Natural pregnancy after a year of TTC with no period
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Dec 08, 2024 |
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Ep 72: Is it Binging or Prolonged Restriction? Overcoming BED w/Michelle Yates
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Nov 24, 2024 |
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Ep 71: Nourishing Your Body for IVF Success
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Nov 10, 2024 |
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Ep 70: How long does it REALLY take to heal your relationship with food and fitness?
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Oct 27, 2024 |
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Ep 69: Your Listener Questions Answered!
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Oct 13, 2024 |
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Ep 68: You don't need IVF to get pregnant, you need to get your period back
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Sep 29, 2024 |
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Ep 67: A Holistic Approach to Mental Health with Everest Goldstein
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Sep 15, 2024 |
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Ep 66: Natural pregnancy at age 38 and finding your “why” for real recovery
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Sep 01, 2024 |
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Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer
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Aug 18, 2024 |
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Ep 64: Natural Pregnancy after 3 years of IVF
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Aug 04, 2024 |
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Ep 63: The importance of proper testing for understanding your hormone health and fertility
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Jul 21, 2024 |
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Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery
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Jul 07, 2024 |
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Ep 61: When, where and how should we start screening for HA?
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Jun 23, 2024 |
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Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant
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Jun 09, 2024 |
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Ep 59: How to effectively transition off birth control + Your listener questions
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May 26, 2024 |
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Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma
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May 12, 2024 |
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Ep 57: Root Causes of Period Loss and Infertility
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Apr 29, 2024 |
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Ep 56: Understanding Labs with HA
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Apr 14, 2024 |
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Ep 55: Overcoming denial about your habits and finally making changes to support fertility
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Mar 31, 2024 |
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Ep 54: Cycle syncing your workouts with Courtney Babilya
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Mar 17, 2024 |
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Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later
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Mar 03, 2024 |
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Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?
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Feb 18, 2024 |
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Ep 51: Going from No Period to Pregnant in 8 Weeks
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Feb 04, 2024 |
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Ep 50: Bridging the Gap in Practitioner Care for Period Recovery
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Jan 21, 2024 |
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Ep 49: Recovery Reflections 7 years later
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Jan 07, 2024 |
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Ep 48: PCOS and HA? Navigating nutrition when you have both
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Dec 20, 2023 |
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Ep 47: Pushing past the discomfort of weight gain to finally recover
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Dec 03, 2023 |
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Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood
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Nov 19, 2023 |
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Ep 45: How this runner recovered her period in just 8 weeks
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Nov 05, 2023 |
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Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer
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Oct 15, 2023 |
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Ep 43: Setting a realistic recovery timeline
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Oct 01, 2023 |
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Ep 42: Skipping Clomid and giving natural pregnancy a shot
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Sep 17, 2023 |
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Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF
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Sep 03, 2023 |
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Ep 40: Getting Pregnant before your first recovery period
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Aug 20, 2023 |
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Ep 39: What happens if you don’t recover your period
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Aug 06, 2023 |
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Ep 38: All about Progesterone
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Jul 16, 2023 |
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Ep 37: When will I get my period back postpartum?
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Jul 02, 2023 |
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Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness
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Jun 18, 2023 |
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Ep 35: Overcoming Comparison and Period Recovery with an Active Job
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Jun 04, 2023 |
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Ep 34: Defining Exercise Addiction
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May 21, 2023 |
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Ep 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia
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May 07, 2023 |
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Ep 32: Dieting at as a child, PCOS Misdiagnosis, and HA recovery when fertility isn't a goal
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Apr 23, 2023 |
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Ep 31: All you ever wanted to know about Breastfeeding
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Apr 09, 2023 |
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Ep 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery plan
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Mar 26, 2023 |
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Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle
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Mar 12, 2023 |
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Ep 3: Functional Medicine and HA
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Mar 08, 2023 |
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Ep 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP
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Feb 26, 2023 |
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Ep 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction
|
Feb 19, 2023 |
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Ep 26: Shutting down Diet Culture, Reversing HA, and Becoming a Mom
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Jan 29, 2023 |
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Ep 25: Intuitive Eating During Pregnancy
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Nov 20, 2022 |
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Ep 24: Natural Pregnancy after Failed Fertility Treatment
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Nov 06, 2022 |
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Ep 23: How to Become an Intuitive Eater
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Oct 14, 2022 |
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Ep 22: Period Recovery Reflections from a Medical Doctor
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Sep 30, 2022 |
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Ep 21: Functional Nutrition and Your Fertility
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Sep 11, 2022 |
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Ep 20: Can I Ovulate without a Period?
|
Aug 28, 2022 |
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Ep 19: When your PCOS turns out to be HA
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Aug 14, 2022 |
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Ep 18: From IVF to Natural Pregnancy
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Jul 31, 2022 |
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Ep 17: Healing HA with the Period Nutritionist
|
Jul 17, 2022 |
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Ep 16: CrossFit Culture and Overcoming Anovulatory Cycles
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Jul 03, 2022 |
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Ep 15: How your Partner can Support You during Recovery
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Jun 19, 2022 |
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Ep 14: Disordered Eating and Digestive Issues
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Jun 12, 2022 |
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Ep 13: Period Recovery as a Personal Trainer
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May 29, 2022 |
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Ep 12: Do I have HA or PCOS?
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May 15, 2022 |
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Ep 11: Primary Amenorrhea and Getting Pregnant Naturally
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May 01, 2022 |
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Ep 10: 5 Signs you're on track for getting your period back
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Apr 25, 2022 |
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Ep 9: Binge Eating and Period Loss
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Apr 20, 2022 |
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Ep 8: Period Recovery as a Newlywed
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Apr 08, 2022 |
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Ep 7: Keeping your Period as a Runner
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Mar 28, 2022 |
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Ep 6: Clothing Sizes and Period Loss at a higher BMI
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Mar 21, 2022 |
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Ep 5: "No Period Now What" Author Dr. Nicola Sykes
|
Mar 06, 2022 |
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Ep 4: Infertility, Surrogacy, and Food Freedom
|
Feb 27, 2022 |
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Ep 2: Period Loss and Infertility as a Pro Athlete
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Jan 30, 2022 |
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Ep 1: My Recovery Story
|
Jan 18, 2022 |