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I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.
You’ve come a long way.
But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.
I’ve been there. Depression, perfectionism and codependency have brought me to my knees.
If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.
Yet the most important relationship in our life is the one we have with ourselves.
When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, creating fertile ground for empowering boundaries, healthy relationships and a deep connection with the divine.
Join me in my twice-a-month episodes to learn how to speak your truth and come home to yourself.
The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
Episode | Date |
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5 Main Ways the Spiritual Journey Transforms Us - E56
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May 16, 2024 |
Bringing Presence Into Your Money With Erin Gray - E55
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May 01, 2024 |
My Journey in Becoming a Lightworker - E54
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Apr 18, 2024 |
Soothing Your Inner Critic: EFT Tapping Demo - E53
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Mar 21, 2024 |
What's the Difference Between EMDR and EFT Tapping? - E52
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Mar 07, 2024 |
Why Do I Create Drama in Relationships? - E51
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Feb 22, 2024 |
How I Use Art to Heal Trauma and Shame - E50
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Feb 08, 2024 |
Dealing With Your Partner's Anger: EFT Tapping Session - E49
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Jan 25, 2024 |
Why Manifesting Doesn't Always Work - E48
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Jan 11, 2024 |
3 Life Lessons We Can Learn From Trees - E47
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Dec 07, 2023 |
Guilt After Setting Boundaries: EFT Tapping Session - E46
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Nov 23, 2023 |
5 Hard-Won Lessons From a Recovering Perfectionist - E45
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Nov 09, 2023 |
Book Review: The Gifts of Imperfection by Brené Brown - E44
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Oct 26, 2023 |
Why We Need to Slow Down and Enjoy Life More - E43
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Oct 12, 2023 |
How to Be Grateful When Life Feels Hard - E42
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Sep 14, 2023 |
How to Forgive When It Feels Impossible? - E41
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Aug 31, 2023 |
10 Signs of Emotional Abuse in Relationships - E40
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Aug 17, 2023 |
Releasing Self-Doubt About Success: EFT Tapping Demo - E39
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Aug 03, 2023 |
How to Develop Your Intuition + Unleash Your Inner Wisdom - E38
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Jul 20, 2023 |
Overcoming the Fear of Being Seen: EFT Tapping Demo - E37
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Jul 06, 2023 |
3 Mindfulness Exercises to Heal Perfectionism - E36
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Jun 22, 2023 |
What to Do When Someone Disrespects Your Boundaries - E35
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Jun 08, 2023 |
The Meaning of the Yin Yang Symbol for Perfectionists - E34
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May 25, 2023 |
What Is the Inner Critic + 3 Ways to Deal With It - E33
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May 11, 2023 |
Why Do We Tap on the Negative First in EFT Tapping? - E32
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Apr 27, 2023 |
How to Deal With Anger From a Spiritual Perspective - E31
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Apr 13, 2023 |
3 Gentle Tips to Heal From a Breakup - E30
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Mar 30, 2023 |
Why Perfectionists Feel Not Good Enough - E29
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Mar 16, 2023 |
What the Yin Yang Symbol Taught Me About Relationships - E28
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Mar 02, 2023 |
Am I Codependent? 5 Glaring Signs of Codependency - E27
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Feb 16, 2023 |
How to Stop Being Triggered in Relationships - E26
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Feb 02, 2023 |
Why It's So Hard to Manifest Money and Abundance - E25
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Jan 19, 2023 |
Why You Shouldn't Do Too Much Spiritual Inner Work - E24
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Dec 08, 2022 |
How Conflicts Can Improve Your Relationships - E23
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Nov 24, 2022 |
5 Spiritual Benefits of Solitude and Silence - E22
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Nov 10, 2022 |
How Does Childhood Emotional Neglect Affect Adults? - E21
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Oct 27, 2022 |
Why You Should Embrace Your Sexuality - E20
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Oct 13, 2022 |
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques - E19
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Sep 29, 2022 |
3 Tips to Build Emotional Intimacy With Your Partner - E18
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Sep 15, 2022 |
How to Stop Being an Overachiever - E17
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Sep 01, 2022 |
5 Reasons to Try EFT Tapping as an Alternative Therapy - E16
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Aug 18, 2022 |
Codependency: How My Partner and I Transformed Our Relationship - E15
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Aug 04, 2022 |
How to Stop People-Pleasing with EFT Tapping - E14
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Jul 21, 2022 |
Why Positive Affirmations Fail: Avoid This #1 Mistake - E13
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Jul 07, 2022 |
5 Easy Ways to Keep a Daily EFT Tapping Routine - E12
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Jun 23, 2022 |
Shadow Work: How I Made Peace with Myself - E11
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Jun 09, 2022 |
How to Trust the Universe During Hard Times - E10
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May 26, 2022 |
How to Recover From Addictions With EFT Tapping - E9
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May 12, 2022 |
5 Tips to Deal With Overly Critical Parents in Adulthood - E8
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Apr 28, 2022 |
5 Reasons Why We Hold On to the Past and How to Let Go - E7
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Apr 14, 2022 |
How Does EFT Tapping Work? Here's the Science Behind It - E6
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Mar 31, 2022 |
How to Stop Constant Fighting in a Relationship - E5
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Mar 18, 2022 |
Why I Stopped Expecting Too Much from Friends - E4
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Mar 03, 2022 |
Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3
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Feb 17, 2022 |
How the 4 Survival Archetypes Drive Our Relationships - E2
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Feb 03, 2022 |
What Is Hush Your Mind + Why You Should Care - E1
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Jan 20, 2022 |