Your Thriving Lifestyle
By Emilio Jose Garcia
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Category: Self-Improvement
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Episodes: 206
Description
Your Thriving Lifestyle explores intentional living, conscious relationships, emotional healing, and practical life design. Hosted by Emilio Jose Garcia, each episode blends personal growth, mindset transformation, minimalism, organization, and quantum awareness to help you move from survival mode into a thriving life.
Free courses & workbooks:
yourthrivinglifestyle.info
Join live sessions on Insight Timer:
insighttimer.com/emilio/events
| Episode | Date |
|---|---|
|
From Awareness to Action | Build Your Thriving Life with Clarity & Purpose
|
Apr 17, 2026 |
|
Why You’re Drawn to Familiar Relationship Patterns | Attachment Styles & Conscious Change
|
Mar 27, 2026 |
|
Trust & Surrender: Learning to Let Go and Flow When Life Feels Uncertain (Quantum Living Series)
|
Mar 16, 2026 |
|
Identity Shifts: Letting Go of Old Roles to Live Authentically (Quantum Living Series)
|
Feb 27, 2026 |
|
Childhood Patterns: How Safety, Attachment & Emotional Patterns Shape Adult Life (Quantum Living Series)
|
Feb 13, 2026 |
|
Sacred Sexuality & Conscious Relationships: Healing, Intimacy, and Personal Growth (Quantum Living Series)
|
Feb 06, 2026 |
|
Conscious Relationships: Emotional Intelligence, Energy & Deeper Connection (Quantum Living Series)
|
Jan 31, 2026 |
|
Money Mindset & Abundance: Aligning Your Energy for Financial Flow (Quantum Living Series)
|
Jan 23, 2026 |
|
Generational Trauma & Emotional Healing: Breaking Family Patterns (Quantum Living Series)
|
Jan 17, 2026 |
|
Limiting Beliefs: Overcoming Conditioning & Rewriting Your Inner Story (Quantum Living Series)
|
Jan 10, 2026 |
|
Communication Skills for Better Relationships (Quantum Communication & Emotional Intelligence)
|
Jan 03, 2026 |
|
Emotional Healing & Raising Your Vibration (Self-Improvement & Emotional Intelligence)
|
Dec 27, 2025 |
|
Overcoming Procrastination: Align Your Energy & Take Inspired Action (Quantum Living Series)
|
Dec 20, 2025 |
|
Time Management & Productivity: Align Your Energy for Flow (Quantum Living Series)
|
Dec 13, 2025 |
|
Mastering Focus & Executive Functioning Skills for Productivity (Quantum Living Series)
|
Dec 06, 2025 |
|
Self-Care & Energy Alignment: Nurturing Your Vibration (Quantum Living Series)
|
Nov 28, 2025 |
|
Quantum Minimalism: Creating Space, Clarity & Abundance (Self-Improvement Podcast)
|
Nov 22, 2025 |
|
Quantum Decluttering: Clear Your Space & Energy for Abundance (Self-Improvement Podcast)
|
Nov 14, 2025 |
|
Quantum Living: Create Your Thriving Lifestyle with Energy & Intention (Self-Improvement Podcast)
|
Nov 08, 2025 |
|
Understanding Executive Functioning Skills: Q&A for Focus, Motivation & Productivity
|
Oct 31, 2025 |
|
Intentional Living Q&A: Clarity, Purpose & Flow with Emilio (Self-Improvement Podcast)
|
Oct 24, 2025 |
|
Vibrational Formula for a Thriving Lifestyle: Align Your Energy & Flow (Self-Improvement Podcast)
|
Oct 17, 2025 |
|
Trusting Dark Times: Finding Clarity & Strength Through Uncertainty (Self-Improvement Podcast)
|
Sep 23, 2025 |
|
Creating Your Peaceful & Clutter-Free Home: Q&A for Simplicity & Intentional Living (Self-Improvement Podcast)
|
Sep 19, 2025 |
|
Understanding Executive Functioning Skills: Q&A for Focus, Productivity & Self-Improvement
|
Sep 17, 2025 |
|
Practical & Intentional Time Management: Q&A for Focus, Productivity & Self-Improvement
|
Aug 19, 2025 |
|
Entry Points Into Healing: Discover Your Path to a Thriving Life (Self-Improvement Podcast)
|
Jul 31, 2025 |
|
Sacred Sexuality: Healing Through Desire & Emotional Awareness (Self-Improvement Podcast)
|
Jul 24, 2025 |
|
The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry
|
Jul 18, 2025 |
|
Self-Regulating in the Unknown: Trusting When Nothing Feels Certain
|
Jul 09, 2025 |
|
The Healing Power of Presence and Being Witnessed
|
Jul 04, 2025 |
|
The Healing Path: Trusting Your True Self
|
Jun 13, 2025 |
|
A Personal Story: People Pleasing and Hidden Resentment. How I Gave My Power Away.
|
May 31, 2025 |
|
Integrating Consent, Attachment & Inner Parts: Q&A for Healing & Self-Improvement
|
May 07, 2025 |
|
Introduction to Internal Family Systems (IFS): Healing & Self-Acceptance (Book No Bad Parts)
|
Apr 23, 2025 |
|
Healing Through Attachment: Understanding & Transforming Your Relationships (Self-Improvement Podcast)
|
Apr 09, 2025 |
|
The Wheel of Consent: Giving, Receiving & Thriving in Relationships (Self-Improvement Podcast)
|
Mar 28, 2025 |
|
Healing Through Connection: Imago Dialogue Intro for Deeper Relationships (Self-Improvement Podcast)
|
Feb 10, 2025 |
|
Creating a Weekly & Monthly Reset Ritual: Refresh Your Mind, Body & Energy (Self-Improvement Podcast)
|
Oct 02, 2024 |
|
Discovering Your Edge of Safety & Rewiring Your Nervous System (Self-Improvement Podcast)
|
Sep 25, 2024 |
|
Identifying Your Healing Fantasy & Your Role-Self (Episode 7 of 7) | Adult Children of Emotionally Immature Parents Book
|
Sep 12, 2024 |
|
How to Identify Emotionally Mature People & Create Healthy Relationship Habits (Episode 6 of 7) | Adult Children of Emotionally Immature Parents Book
|
Sep 05, 2024 |
|
Living Free of Roles & Fantasies: Family Patterns That May Be Holding You Back (Episode 5 of 7) | Adult Children of Emotionally Immature Parents Book
|
Aug 29, 2024 |
|
Avoiding Getting Hooked by an Emotionally Immature Parent (Episode 4 of 7) | Adult Children of Emotionally Immature Parents Book
|
Aug 22, 2024 |
|
Internalizer vs Externalizer: Two Coping Styles with Emotionally Immature Parents (Episode 3 of 7) | Adult Children of Emotionally Immature Parents Book
|
Aug 15, 2024 |
|
The Four Types of Emotionally Immature Parents (Episode 2 of 7) | Adult Children of Emotionally Immature Parents Book
|
Aug 08, 2024 |
|
Assessing Childhood Difficulties with Emotionally Immature Parents (Episode 1 of 7) | Adult Children of Emotionally Immature Parents Book
|
Aug 01, 2024 |
|
Shadow Work: Discovering & Embracing Your Unconscious Beliefs (Self-Improvement Podcast)
|
Jul 25, 2024 |
|
Creating a Safe Emotional Container: How to Process & Heal Your Feelings (Self-Improvement Podcast)
|
Jul 04, 2024 |
|
Finding Your Deeper Intentions for Decluttering: Overcome Overwhelm & Get Started (Self-Improvement Podcast)
|
Jun 13, 2024 |
|
Creating Structure That Allows Freedom: Balanced Time Management & Flow (Self-Improvement Podcast)
|
May 23, 2024 |
|
Teaching Others How to Treat You: Boundaries, Communication & Self-Respect (Self-Improvement Podcast)
|
May 09, 2024 |
|
Self-Accountability Process: How to Follow Through & Stay Consistent (Self-Improvement Podcast)
|
Apr 11, 2024 |
|
Overcoming & Healing Procrastination: From Awareness to Action (Self-Improvement Podcast)
|
Mar 26, 2024 |
|
Becoming Unneedy: Letting Go of Clinginess & Building Emotional Independence (Self-Improvement Podcast)
|
Mar 13, 2024 |
|
Ask Me Questions, Share Your Experience, & Get Help from Me
|
Mar 07, 2024 |
|
Offering & Receiving Healthy Support: Imago Dialogue & Nonviolent Communication (Self-Improvement Podcast)
|
Feb 29, 2024 |
|
Overcoming Procrastination: Turning Awareness Into Healing & Growth (Self-Improvement Podcast)
|
Feb 15, 2024 |
|
Embracing Procrastination: A Guided Meditation for Awareness & Healing
|
Jan 26, 2024 |
|
Entering a New Phase of Life: Insights & Reflections After a Sabbatical
|
Dec 31, 2023 |
|
Practical & Intentional Time Management (Q&A) – Self-Improvement Podcast
|
Dec 10, 2023 |
|
Understanding Your Executive Functioning Skills (Q&A) – Self-Improvement Podcast
|
Nov 30, 2023 |
|
Creating a Peaceful & Clutter-Free Home (Q&A) – Self-Improvement Podcast
|
Nov 28, 2023 |
|
Dealing with Emotional Clutter: Mementos, Inheritances & Letting Go (Self-Improvement Podcast)
|
Nov 16, 2023 |
|
The Art of Prioritizing Your Inner Peace
|
Nov 09, 2023 |
|
The Power of Creating Systems & Routines in Your Home
|
Nov 08, 2023 |
|
How I Use Oracle/Tarot Cards to Gain Clarity in my Life
|
Oct 19, 2023 |
|
Benefits of Practicing Healing Silence
|
Oct 17, 2023 |
|
Exploring Your Masculine & Feminine Energies
|
Oct 10, 2023 |
|
The Magic of Creating Your Dream Board / Vision Board
|
Oct 05, 2023 |
|
The Best Method to Create Your Peaceful & Clutter-Free Home
|
Sep 26, 2023 |
|
Overcoming Clutter Resistance & Getting Into Your Flow
|
Sep 12, 2023 |
|
Including Others In Your Decluttering Journey
|
Aug 29, 2023 |
|
Emotional Processing to Improve Your Time Management
|
Aug 15, 2023 |
|
Transitioning Through Stages of Life Clutter-Free
|
Aug 01, 2023 |
|
Visualizing Your Peaceful & Clutter-Free Home (Practice)
|
Jul 22, 2023 |
|
Becoming Aware & Accepting Your Current Situation
|
Jul 06, 2023 |
|
Understanding How Your Brain Works
|
Jun 29, 2023 |
|
Intentional Email Management - Stop Drowning in Emails
|
Jun 20, 2023 |
|
Discovering & Honoring Your Communication Style
|
Jun 15, 2023 |
|
Understanding Self-Sabotage
|
Jun 13, 2023 |
|
Creating Healing Opportunities Daily & Post-Traumatic Wisdom
|
Jun 08, 2023 |
|
Examples of Executive Functioning Skills in Action
|
Jun 01, 2023 |
|
What Are Executive Functioning Skills? (Day 1 of Course)
|
May 29, 2023 |
|
Healing Benefits of Decluttering - Group Conversation
|
May 23, 2023 |
|
Resolving Your Past to Create a New Future
|
May 18, 2023 |
|
Embracing Minimalism in Every Area of Your Life (Q&A)
|
May 16, 2023 |
|
Exploring the Law of Mirroring
|
May 11, 2023 |
|
Teaching Others How to Treat You
|
May 09, 2023 |
|
Creating Your Peaceful & Clutter-Free Home (Q&A)
|
May 04, 2023 |
|
Understanding Your Executive Functioning Skills (Q&A)
|
May 03, 2023 |
|
Practical & Intentional Time Management (Q&A)
|
Apr 27, 2023 |
|
Understanding & Honoring How Your Brain Works
|
Apr 25, 2023 |
|
Inspiring Physical Decluttering Stories to Inspire You
|
Apr 20, 2023 |
|
Activating & Energizing Your Home
|
Apr 18, 2023 |
|
Examples of Executive Functioning Skills in Action
|
Apr 16, 2023 |
|
Overcoming Your Family Systems & Healing Generational Trauma
|
Apr 13, 2023 |
|
Healing Benefits of Decluttering
|
Apr 11, 2023 |
|
Get Started Before You Are Ready - Failing Towards Success
|
Apr 08, 2023 |
|
Understanding Your Love Language in Every Area of Your Life
|
Apr 06, 2023 |
|
The Power of Synchronicities
|
Mar 28, 2023 |
|
The One-Minute Habit. Transform Your Life with Tiny Habits
|
Mar 16, 2023 |
|
Emotional Reasons Why You May Have Clutter
|
Mar 06, 2023 |
|
Intentional Time Management - Discover an Intentional, Practical, & Playful Way to Use Your Time that Feels Aligned & Flexible with Your Evolving Life
|
Feb 08, 2023 |
|
What Is Minimalism? - Day 1 of My Course "Embracing Minimalism In Your Life"
|
Jan 05, 2023 |
|
Understanding Your Clutter - Day 1 of "Creating Your Peaceful & Clutter-Free Home" Course
|
Dec 22, 2022 |
|
What Are Executive Functioning Skills?
|
Dec 08, 2022 |
|
Improve Your Time Management with Emotional Self-Regulation
|
Nov 24, 2022 |
|
Task Initiation - Executive Functioning Skills
|
Nov 10, 2022 |
|
Creating Structure that Will Allow You to Be Free
|
Oct 20, 2022 |
|
Gentle & Intentional Sleep Training for Kids - Covering the Book "12 Hours Sleep by 12 Weeks Old"
|
Oct 06, 2022 |
|
Improve Your Attention Control & Focus (Executive Functioning Skill)
|
Sep 27, 2022 |
|
Metacognition - Thinking About How We Think (Executive Functioning Skill)
|
Sep 20, 2022 |
|
Prioritizing with More Intention (Executive Functioning Skill)
|
Sep 13, 2022 |
|
Minimalism Meditation
|
Aug 30, 2022 |
|
Connecting with Your Current Reality Meditation
|
Aug 23, 2022 |
|
Introduction to Meditation (Quick Practice)
|
Aug 16, 2022 |
|
Visualization Practice
|
Aug 09, 2022 |
|
Practicing Saying No
|
Aug 02, 2022 |
|
Creating Your Own Affirmations Practice
|
Jul 26, 2022 |
|
Body Scan Practice - Simple & Quick (4 Minutes)
|
Jul 19, 2022 |
|
4 x 4 x 4 Breathing Exercise to Calm Your Mind
|
Jul 06, 2022 |
|
Mirror Work & Self-Love Practice
|
Jun 24, 2022 |
|
Introduction to Archetypes & Their Shadows
|
Jun 16, 2022 |
|
Discovering Your Top Life Roles
|
Jun 14, 2022 |
|
Strategies to Bring More Gratefulness Into Your Life
|
Jun 09, 2022 |
|
Visualizing New Realities (Visualization Exercise)
|
Jun 07, 2022 |
|
Creating a New Mind with Joe Dispenza's Teachings
|
May 31, 2022 |
|
Strategies to Raise Your Motivation & Energy
|
May 26, 2022 |
|
Creating Individual Time & Quality Time with Others
|
May 24, 2022 |
|
Body Scan Practice - Simple and Quick (4 minutes)
|
May 19, 2022 |
|
Understanding Executive Functioning Skills | Improve Focus, Time Management & Self-Regulation (Course Intro)
|
May 17, 2022 |
|
Flexible & Mindful Time Management | Find Flow, Reduce Stress & Get Things Done
|
May 17, 2022 |
|
Creating Rituals & Transitioning Through Stages of Life
|
May 05, 2022 |
|
Embracing Your Digital Life in Your Home
|
May 03, 2022 |
|
Maintaining Your Sacred Home with Cleaning Routines
|
Apr 28, 2022 |
|
Beautifying & Cleansing Your Sacred Space
|
Apr 26, 2022 |
|
Giving Your Unwanted Items a New Life
|
Apr 21, 2022 |
|
Letting Go of Emotional Items | Mementos, Inheritances & Creating an Aligned Home
|
Apr 19, 2022 |
|
Feeling Overwhelmed? Where to Start When Everything Feels Like Too Much
|
Apr 14, 2022 |
|
Understand Your Brain & Work With It | Improve Focus, Habits & Executive Functioning
|
Apr 07, 2022 |
|
Executive Functioning Skills in Action
|
Apr 05, 2022 |
|
Digital Minimalism & Social Media Wellness | Reduce Screen Time & Stay Focused
|
Mar 31, 2022 |
|
Financial Wellness Made Simple | Practical Money Strategies to Reduce Stress & Build Stability
|
Mar 29, 2022 |
|
Self-Care & Playfulness | Recharge Your Energy, Stay Motivated & Enjoy Life More
|
Mar 28, 2022 |
|
Kitchen Organization for Healthy Eating | Find Your Food Flow (Q&A Session)
|
Mar 27, 2022 |
|
Paper Clutter Solutions | Create Your Paper Management Flow & Stay Organized
|
Mar 25, 2022 |
|
Mind Mapping for Clarity | Organize Your Thoughts, Boost Creativity & Take Action
|
Mar 24, 2022 |
|
Declutter Your Mind with a Brain Dump | Gain Clarity, Reduce Overwhelm & Prioritize with Ease
|
Mar 22, 2022 |
|
The Pomodoro Technique | Increase Focus, Beat Distractions & Boost Productivity
|
Mar 21, 2022 |
|
The ONE Thing | Cut Through Clutter, Boost Focus & Achieve More with Less
|
Mar 18, 2022 |
|
Create Your Advanced Self-Care List | Personalized Self-Care for a Balanced Life
|
Mar 17, 2022 |
|
Understanding Executive Functioning Skills (Intro) | Improve Focus, Planning & Productivity
|
Mar 15, 2022 |
|
Time Management & Selfcare for Parents (Time to Parent Book by Julie Morgenstern)
|
Mar 14, 2022 |
|
Declare Your Intentions & Create Your Life Vision | Gain Clarity, Confidence & Direction
|
Mar 10, 2022 |
|
Let Go & Create Your Aligned Life | Lessons from “When Organizing Isn’t Enough”
|
Mar 10, 2022 |
|
Key Dimensions of Self-Care | Improve Your Physical, Mental & Emotional Well-Being
|
Mar 08, 2022 |
|
How to Ask Better Questions | Create an Intentional Life Through Self-Awareness
|
Mar 04, 2022 |
|
Decluttering Mistakes to Avoid | Create a Clutter-Free Home That Lasts
|
Mar 03, 2022 |
|
How to Live a Mindful & Minimalist Life | Reduce Stress, Gain Clarity & Take Control
|
Mar 01, 2022 |
|
The Cost of Inaction | Break Out of Your Comfort Zone & Start Creating Change
|
Feb 28, 2022 |
|
Organize from the Inside Out | Personalized Decluttering with Julie Morgenstern’s Method
|
Feb 26, 2022 |
|
Clear Your Clutter with the KonMari Method | Step-by-Step Tidy Home Guide by Marie Kondo
|
Feb 25, 2022 |
|
How to Work & Be Creative From Anywhere | Create Your Mobile Office or Studio
|
Feb 24, 2022 |
|
Long Travel Tips & Nomadic Lifestyle | How to Travel & Work Anywhere
|
Feb 23, 2022 |
|
Why You Don’t Practice Self-Care | Overcome Resistance & Integrate Self-Care Daily
|
Feb 22, 2022 |
|
Offering & Receiving Healthy Help | Build Supportive Relationships & Communicate Effectively
|
Feb 20, 2022 |
|
Create Your Ideal Week | Intentional Time Management Strategy to Transform Your Life
|
Feb 19, 2022 |
|
Create Your Passion Business with the IKIGAI Philosophy | Align Your Work & Life
|
Feb 18, 2022 |
|
Finding Your Hygge | The Nordic Art of Cozy, Joyful Living
|
Feb 17, 2022 |
|
Create a Life Aligned with Your Needs & Desires | Overcome Self-Doubt & Start Living Fully
|
Feb 16, 2022 |
|
Let Go of Emotional Clutter | Guided Visualization Meditation for a Peaceful Home
|
Feb 15, 2022 |
|
Intentional Living Q&A Session
|
Feb 14, 2022 |
|
Are You a Clutterer? | Discover the Hidden Impact of Clutter on Your Life
|
Feb 13, 2022 |
|
Create a Peaceful & Clutter-Free Home | Simple Steps to Declutter Your Space
|
Feb 12, 2022 |
|
How to Overcome Procrastination by Working With It | Flow, Not Force
|
Feb 11, 2022 |
|
The Healing Power of Journaling | Build Awareness, Habits & Intentional Living
|
Feb 10, 2022 |
|
Discover Your Closet & Laundry Flow | Simplify Your Routine & Stay Organized
|
Feb 09, 2022 |
|
6 Simple Practices to Improve Your Mental Health (Self-Care & Self-Improvement Podcast)
|
Feb 08, 2022 |
|
Emotional Vibrational Scale & Improving Your Attraction – Law of Attraction Part 4/4
|
Feb 07, 2022 |
|
Learn How to Allow Great Things Into Your Life – Law of Attraction Part 3/4
|
Feb 06, 2022 |
|
Give Your Desires More Attention & Increase Your Vibration – Law of Attraction Part 2/4
|
Feb 05, 2022 |
|
Attract More of What You Want Into Your Life – Law of Attraction Part 1/4
|
Feb 04, 2022 |
|
Understanding Your Excuses & Overcoming Limiting Beliefs – Excuses BEGONE by Dr. Wayne Dyer
|
Feb 03, 2022 |
|
Tools to Help You with Self-Love (Self-Improvement & Self-Care Podcast)
|
Feb 01, 2022 |
|
Rituals to Maintain a Minimalist Home & Life (Self-Improvement Podcast)
|
Jan 31, 2022 |
|
How Much Is Clutter Costing You? The Hidden Price of Disorganization (Self-Improvement Podcast)
|
Jan 29, 2022 |
|
Strategies to Sleep Better: Improve Your Sleep, Environment & Routine (Self-Improvement Podcast)
|
Jan 28, 2022 |
|
Habit Stacking: Build New Habits Using Existing Routines (Self-Improvement Podcast)
|
Jan 27, 2022 |
|
The Link Between Trauma & Clutter: Emotional Healing Through Your Space (Self-Improvement Podcast)
|
Jan 26, 2022 |
|
Intentional Time Management: Take Back Control of Your Time & Life (Self-Improvement Podcast)
|
Jan 25, 2022 |
|
The Power of Being Proactive: Take Control of Your Life & Actions (Self-Improvement Podcast)
|
Jan 25, 2022 |
|
How to Ask More Intentional Questions
|
Jan 24, 2022 |
|
Intentional Gift-Giving & Receiving: Creating Meaningful Connections (Self-Improvement Podcast)
|
Jan 24, 2022 |
|
Setting Your Intentions for 2022
|
Jan 23, 2022 |
|
Embrace Minimalism in 2022
|
Jan 22, 2022 |
|
Find Your Kitchen & Food Flow (Q&A) – Organize Your Space & Habits (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Transform Your Life Through Emotional Triggers (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Time Management from the Inside Out: Take Control of Your Time & Life (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Intentional Dialogue with Your Partner (Imago Dialogue) – Relationship & Communication (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Atomic Habits: Break Old Patterns & Build Better Habits (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
The True Meaning of Minimalism: Letting Go Without Losing What You Love (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Finding Your Deeper Intentions for Decluttering
|
Jan 21, 2022 |
|
Embracing Digital Minimalism: Take Control of Your Time & Focus (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Essentialism: The Pursuit of Less & Focused Living (Self-Improvement Podcast)
|
Jan 21, 2022 |
|
Welcome to Your Thriving Lifestyle Podcast! - Meet Emilio Jose Garcia
|
Jan 21, 2022 |