Your Thriving Lifestyle
By Emilio Jose Garcia
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 155
Description
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
| Episode | Date |
|---|---|
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Teaching others how to treat you
|
May 09, 2024 |
|
Self-Accountability Process - Learn How to Hold Yourself Accountable
|
Apr 11, 2024 |
|
Overcoming & Healing Procrastination
|
Mar 26, 2024 |
|
Becoming Unneedy - Ways to End Neediness & Clingy Behaviors
|
Mar 13, 2024 |
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Ask Me Questions, Share Your Experience, & Get Help from Me
|
Mar 07, 2024 |
|
Offering & Receiving Healthy, Healing, & Supportive Help - Imago Dialogue + Non-violent Communication
|
Feb 29, 2024 |
|
Overcoming Procrastination & Healing Opportunities
|
Feb 15, 2024 |
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Embracing Procrastination Meditation
|
Jan 26, 2024 |
|
Entering Into a New Phase of Your Life
|
Dec 31, 2023 |
|
Practical & Intentional Time Management (Q&A)
|
Dec 10, 2023 |
|
Understanding Your Executive Functioning Skills (Q&A)
|
Nov 30, 2023 |
|
Creating Your Peaceful & Clutter-Free Home (Q&A)
|
Nov 28, 2023 |
|
Dealing with Emotional Items, Mementos & Inheritances
|
Nov 16, 2023 |
|
The Art of Prioritizing Your Inner Peace
|
Nov 09, 2023 |
|
The Power of Creating Systems & Routines in Your Home
|
Nov 08, 2023 |
|
How I Use Oracle/Tarot Cards to Gain Clarity in my Life
|
Oct 19, 2023 |
|
Benefits of Practicing Healing Silence
|
Oct 17, 2023 |
|
Exploring Your Masculine & Feminine Energies
|
Oct 10, 2023 |
|
The Magic of Creating Your Dream Board / Vision Board
|
Oct 05, 2023 |
|
The Best Method to Create Your Peaceful & Clutter-Free Home
|
Sep 26, 2023 |
|
Overcoming Clutter Resistance & Getting Into Your Flow
|
Sep 12, 2023 |
|
Including Others In Your Decluttering Journey
|
Aug 29, 2023 |
|
Emotional Processing to Improve Your Time Management
|
Aug 15, 2023 |
|
Transitioning Through Stages of Life Clutter-Free
|
Aug 01, 2023 |
|
Visualizing Your Peaceful & Clutter-Free Home (Practice)
|
Jul 22, 2023 |
|
Becoming Aware & Accepting Your Current Situation
|
Jul 06, 2023 |
|
Understanding How Your Brain Works
|
Jun 29, 2023 |
|
Intentional Email Management - Stop Drowning in Emails
|
Jun 20, 2023 |
|
Discovering & Honoring Your Communication Style
|
Jun 15, 2023 |
|
Understanding Self-Sabotage
|
Jun 13, 2023 |
|
Creating Healing Opportunities Daily & Post-Traumatic Wisdom
|
Jun 08, 2023 |
|
Examples of Executive Functioning Skills in Action
|
Jun 01, 2023 |
|
What Are Executive Functioning Skills? (Day 1 of Course)
|
May 29, 2023 |
|
Healing Benefits of Decluttering - Group Conversation
|
May 23, 2023 |
|
Resolving Your Past to Create a New Future
|
May 18, 2023 |
|
Embracing Minimalism in Every Area of Your Life (Q&A)
|
May 16, 2023 |
|
Exploring the Law of Mirroring
|
May 11, 2023 |
|
Teaching Others How to Treat You
|
May 09, 2023 |
|
Creating Your Peaceful & Clutter-Free Home (Q&A)
|
May 04, 2023 |
|
Understanding Your Executive Functioning Skills (Q&A)
|
May 03, 2023 |
|
Practical & Intentional Time Management (Q&A)
|
Apr 27, 2023 |
|
Understanding & Honoring How Your Brain Works
|
Apr 25, 2023 |
|
Inspiring Physical Decluttering Stories to Inspire You
|
Apr 20, 2023 |
|
Activating & Energizing Your Home
|
Apr 18, 2023 |
|
Examples of Executive Functioning Skills in Action
|
Apr 16, 2023 |
|
Overcoming Your Family Systems & Healing Generational Trauma
|
Apr 13, 2023 |
|
Healing Benefits of Decluttering
|
Apr 11, 2023 |
|
Get Started Before You Are Ready - Failing Towards Success
|
Apr 08, 2023 |
|
Understanding Your Love Language in Every Area of Your Life
|
Apr 06, 2023 |
|
The Power of Synchronicities
|
Mar 28, 2023 |
|
The One-Minute Habit. Transform Your Life with Tiny Habits
|
Mar 16, 2023 |
|
Emotional Reasons Why You May Have Clutter
|
Mar 06, 2023 |
|
Intentional Time Management - Discover an Intentional, Practical, & Playful Way to Use Your Time that Feels Aligned & Flexible with Your Evolving Life
|
Feb 08, 2023 |
|
What Is Minimalism? - Day 1 of My Course "Embracing Minimalism In Your Life"
|
Jan 05, 2023 |
|
Understanding Your Clutter - Day 1 of "Creating Your Peaceful & Clutter-Free Home" Course
|
Dec 22, 2022 |
|
What Are Executive Functioning Skills?
|
Dec 08, 2022 |
|
Improve Your Time Management with Emotional Self-Regulation
|
Nov 24, 2022 |
|
Task Initiation - Executive Functioning Skills
|
Nov 10, 2022 |
|
Creating Structure that Will Allow You to Be Free
|
Oct 20, 2022 |
|
Gentle & Intentional Sleep Training for Kids - Covering the Book "12 Hours Sleep by 12 Weeks Old"
|
Oct 06, 2022 |
|
Improve Your Attention Control & Focus (Executive Functioning Skill)
|
Sep 27, 2022 |
|
Metacognition - Thinking About How We Think (Executive Functioning Skill)
|
Sep 20, 2022 |
|
Prioritizing with More Intention (Executive Functioning Skill)
|
Sep 13, 2022 |
|
Minimalism Meditation
|
Aug 30, 2022 |
|
Connecting with Your Current Reality Meditation
|
Aug 23, 2022 |
|
Introduction to Meditation (Quick Practice)
|
Aug 16, 2022 |
|
Visualization Practice
|
Aug 09, 2022 |
|
Practicing Saying No
|
Aug 02, 2022 |
|
Creating Your Own Affirmations Practice
|
Jul 26, 2022 |
|
Body Scan Practice - Simple & Quick (4 Minutes)
|
Jul 19, 2022 |
|
4 x 4 x 4 Breathing Exercise to Calm Your Mind
|
Jul 06, 2022 |
|
Mirror Work & Self-Love Practice
|
Jun 24, 2022 |
|
Introduction to Archetypes & Their Shadows
|
Jun 16, 2022 |
|
Discovering Your Top Life Roles
|
Jun 14, 2022 |
|
Strategies to Bring More Gratefulness Into Your Life
|
Jun 09, 2022 |
|
Visualizing New Realities (Visualization Exercise)
|
Jun 07, 2022 |
|
Creating a New Mind with Joe Dispenza's Teachings
|
May 31, 2022 |
|
Strategies to Raise Your Motivation & Energy
|
May 26, 2022 |
|
Creating Individual Time & Quality Time with Others
|
May 24, 2022 |
|
Body Scan Practice - Simple and Quick (4 minutes)
|
May 19, 2022 |
|
Understanding Your Executive Functioning Skills - New Audio Course Intro
|
May 17, 2022 |
|
Flexible & Mindful Time Management
|
May 17, 2022 |
|
Creating Rituals & Transitioning Through Stages of Life
|
May 05, 2022 |
|
Embracing Your Digital Life in Your Home
|
May 03, 2022 |
|
Maintaining Your Sacred Home with Cleaning Routines
|
Apr 28, 2022 |
|
Beautifying & Cleansing Your Sacred Space
|
Apr 26, 2022 |
|
Giving Your Unwanted Items a New Life
|
Apr 21, 2022 |
|
Emotional Items, Mementos, & Inheritances
|
Apr 19, 2022 |
|
Where/How to Get Started When It All Feels Like Too Much
|
Apr 14, 2022 |
|
Understanding & Honoring How Your Brain Works
|
Apr 07, 2022 |
|
Executive Functioning Skills in Action
|
Apr 05, 2022 |
|
Digital Minimalism & Social Media Wellness
|
Mar 31, 2022 |
|
Financial Wellness - Practical Money Strategies
|
Mar 29, 2022 |
|
Including Selfcare & Playfulness Into Your Life
|
Mar 28, 2022 |
|
Find Your Kitchen & Food Flow (Q&A)
|
Mar 27, 2022 |
|
Find Your Paper Management FLOW
|
Mar 25, 2022 |
|
Mind Mapping - Organize Your Mind & Your Life
|
Mar 24, 2022 |
|
Decluttering Your Mind with a Brain Dump
|
Mar 22, 2022 |
|
The Pomodoro Technique - Increase Focus & Avoid Distractions
|
Mar 21, 2022 |
|
The One Thing: Cut Through Your Clutter & Revive Your Energy (Covering the Book "The One Thing")
|
Mar 18, 2022 |
|
Creating Your Advanced Selfcare List
|
Mar 17, 2022 |
|
Understanding Your Executive Functioning Skills (Intro)
|
Mar 15, 2022 |
|
Time Management & Selfcare for Parents (Time to Parent Book by Julie Morgenstern)
|
Mar 14, 2022 |
|
Declaring Your Intentions & Connecting with Your Life Vision
|
Mar 10, 2022 |
|
Let Go, Find Yourself, & Create Your Fully Aligned Life - (Julie Morgenstern's book "When Organizing Isn't Enough, Shed Your Stuff, Change Your Life")
|
Mar 10, 2022 |
|
Key Dimensions of Selfcare
|
Mar 08, 2022 |
|
How to Ask More Intentional Questions
|
Mar 04, 2022 |
|
Mistakes to Avoid When Creating Your Clutter-Free Home
|
Mar 03, 2022 |
|
How to Live a Mindful & Minimalist Life
|
Mar 01, 2022 |
|
The Cost of Inaction
|
Feb 28, 2022 |
|
Let Go & Organize from the Inside Out - Covering the book "Organizing From The Inside Out" by Julie Morgenstern
|
Feb 26, 2022 |
|
Clear Your Clutter with the KonMari Method by Marie Kondo
|
Feb 25, 2022 |
|
How to Work and Be Creative From Anywhere - Creating Your Mobile Office
|
Feb 24, 2022 |
|
Long Travel Tips & Nomadic Lifestyle
|
Feb 23, 2022 |
|
The Reasons Why You Don't Practice Selfcare
|
Feb 22, 2022 |
|
Offering & Receiving Healthy & Supportive Help
|
Feb 20, 2022 |
|
Creating Your Ideal Week - An Intentional Time Management Strategy that Will CHANGE Your Life
|
Feb 19, 2022 |
|
Creating Your Passion Business with the IKIGAI Philosophy
|
Feb 18, 2022 |
|
Finding Your Hygge: The Nordic Art of Coziness
|
Feb 17, 2022 |
|
Creating a Life that Is Fully Aligned with Your Needs/Wants
|
Feb 16, 2022 |
|
Breaking Through Clutter & Letting Go of Emotional Items (Meditation Included)
|
Feb 15, 2022 |
|
Intentional Living Q&A Session
|
Feb 14, 2022 |
|
Are You a Clutterer? - Impact Of Your Clutter In Your Life
|
Feb 13, 2022 |
|
Creating Your Peaceful & Clutter-Free Home
|
Feb 12, 2022 |
|
Learning to FLOW Through Procrastination
|
Feb 11, 2022 |
|
The Healing Power of Journaling
|
Feb 10, 2022 |
|
Discover Your Closet & Laundry Flow
|
Feb 09, 2022 |
|
6 Simple Practices to Help You Improve Your Mental Health
|
Feb 08, 2022 |
|
Emotional Vibrational Scale & Improving Your Attraction (Law of Attraction - Part 4/4)
|
Feb 07, 2022 |
|
Learn How to Allow Great Things Into Your Life (Law of Attraction - Part 3/4)
|
Feb 06, 2022 |
|
Give Your Desires More Attention & Increase Your Vibration (Law of Attraction - Part 2/4)
|
Feb 05, 2022 |
|
Attract More of What You Want Into Your Life (Law of Attraction Part 1/4)
|
Feb 04, 2022 |
|
Understanding Your Excuses & Finding Ways to Overcome Them
|
Feb 03, 2022 |
|
Tools to Help You with Self-Love
|
Feb 01, 2022 |
|
Rituals to Maintain Your Minimalist Home & Life
|
Jan 31, 2022 |
|
How Much Is Clutter Costing You?
|
Jan 29, 2022 |
|
Strategies to Sleep Better
|
Jan 28, 2022 |
|
Habit Stacking. Using Old Habits to Create New Ones
|
Jan 27, 2022 |
|
The Link Between Trauma & Clutter
|
Jan 26, 2022 |
|
Intentional Time Management
|
Jan 25, 2022 |
|
The Power of Being Proactive
|
Jan 25, 2022 |
|
How to Ask More Intentional Questions
|
Jan 24, 2022 |
|
Intentional Gift-Giving & Gift-Receiving
|
Jan 24, 2022 |
|
Setting Your Intentions for 2022
|
Jan 23, 2022 |
|
Embrace Minimalism in 2022
|
Jan 22, 2022 |
|
Find Your Kitchen & Food Flow (Q&A)
|
Jan 21, 2022 |
|
Transforming Your Life Through Your Emotional Triggers
|
Jan 21, 2022 |
|
Time Management from the Inside Out
|
Jan 21, 2022 |
|
Intentional Dialogue (IMAGO Dialogue) with Samantha Kristoferson
|
Jan 21, 2022 |
|
Atomic Habits - Break Old Habits & Create New Ones
|
Jan 21, 2022 |
|
The True Meaning of Minimalism
|
Jan 21, 2022 |
|
Finding Your Deeper Intentions for Decluttering
|
Jan 21, 2022 |
|
Embracing Digital Minimalism
|
Jan 21, 2022 |
|
Essentialism - The Pursuit of Less
|
Jan 21, 2022 |
|
Welcome to Your Thriving Lifestyle Podcast! - Meet Emilio Jose Garcia
|
Jan 21, 2022 |