Be a Better Baddie
By Quinesha
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Category: Health & Fitness
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Episodes: 125
Description
Be a Better Baddie is a self-development podcast for driven women who are serious about their growth, but struggle with consistency and follow-through. Each episode is rooted in accountability, helping you stop overthinking, stay committed, and actually accomplish your goals.
| Episode | Date |
|---|---|
|
Which Goal-Blocking Persona Are You? (5 Types of Women Who Stay Stuck)
|
Jul 06, 2026 |
|
Why Ambitious Women Can't Stay Consistent (And What's Actually Keeping You Stuck)
|
May 15, 2026 |
|
Why Thinking Big Isn't Enough (And What Actually Gets You There)
|
May 06, 2026 |
|
The Accountability Problem Nobody Talks About (Part 5 of 5)
|
Apr 23, 2026 |
|
Are You Chasing Someone Else's Goals? How To Know If Your Goals Are Actually Yours (Part 4 of 5)
|
Apr 22, 2026 |
|
How To Keep Going When Life Disrupts Your Goals | Resilience (Part 3 of 5)
|
Apr 21, 2026 |
|
Stop Preparing For Goals You Haven't Started Yet | The #1 Productivity Trap (Part 2 of 5)
|
Apr 20, 2026 |
|
Why Having Too Many Goals Is Keeping You Stuck (Part 1 of 5)
|
Apr 19, 2026 |
|
What BADDIE Actually Stands For: The 6 Pillars of Becoming Her
|
Mar 29, 2026 |
|
Be in the Driver's Seat of Your Life, Not the Passenger (3 actions to do this week!)
|
Mar 15, 2026 |
|
Why January Goals Fail and What to Do in March to Succeed (in an hour)
|
Mar 01, 2026 |
|
Why You Keep Quitting Your Goals
|
Jan 28, 2026 |
|
Creating a REAL Morning Routine That Actually Works For You
|
Apr 22, 2025 |
|
EMBRACE the Awkward Phase & GROW! (Under 10 Mins!)
|
Apr 19, 2025 |
|
Are Your Goals Making You Miserable? Try THIS Instead... (2025)
|
Apr 18, 2025 |
|
Why Seeking Everyone's Approval Is Destroying You
|
Apr 17, 2025 |
|
Stop Being Obsessed With Your Haters
|
Feb 03, 2025 |
|
How to be Consistent (5 Strategies)
|
Jan 23, 2025 |
|
4 Energy-Draining Habits That Are Holding You Back in 2025 (And How to Fix Them)
|
Jan 17, 2025 |
|
How to Build Unshakable Confidence in 2025 | Be a Better Baddie
|
Jan 03, 2025 |
|
What I’m Leaving Behind in 2024 & Embracing in 2025 | Be a Better Baddie
|
Dec 19, 2024 |
|
2025 Glow Up: Your Ultimate Guide to Reflecting, Intentions, Vision Boards, and Goal Setting
|
Dec 05, 2024 |
|
It’s Hard Either Way—Why Not Chase Your Dream Life?
|
Nov 24, 2024 |
|
How to Create a Personalized Glow-Up Plan -Winter Arc Baddie Challenge (Coach Yourself to Greatness)
|
Oct 21, 2024 |
|
No Excuses: How to Hold Yourself Accountable and Thrive
|
Sep 01, 2024 |
|
The Power of Action
|
Aug 01, 2024 |
|
Creating Thriving Environments for Success: Inside and Out
|
Apr 15, 2024 |
|
Create an Empowering Narrative
|
Apr 01, 2024 |
|
Stop Playing Small: 3 Ways to Step Into Your Full Self
|
Mar 11, 2024 |
|
What is a BADDIE? |Tap into Your Inner Baddie Today!
|
Feb 26, 2024 |
|
A Baddie's Guide to Mastering Your Twenties - From Toxic to Thriving
|
Feb 01, 2024 |
|
Baddies Living the Soft Life: 6 Ways to Achieve True Comfort in Life
|
Jan 26, 2024 |
|
How to Turn "One Day" into "Day One"
|
Jan 08, 2024 |
|
How to Create Your Own Reality: Elevate Your Mindset and Manifest Your Desires in 2024
|
Jan 01, 2024 |
|
7 Lessons I Learned in 2023 (Career, Relationships, Money, and More!)
|
Dec 18, 2023 |
|
Six Strategies to Achieve Your Goals in 2024
|
Dec 11, 2023 |
|
Getting Started: A Guide to Realize Your Goals
|
Dec 04, 2023 |
|
Setting Goals that Make You Feel Good
|
Nov 27, 2023 |
|
Grateful Today, Thriving Tomorrow
|
Nov 20, 2023 |
|
Be Grateful for Past You
|
Nov 13, 2023 |
|
Entering Our Grateful Girly Era
|
Nov 06, 2023 |
|
Work Life Harmony for the 9-5 Girlies
|
Oct 30, 2023 |
|
Self Care Practices to Elevate Your Life
|
Oct 23, 2023 |
|
Baddie's Guide to A Powerful Morning
|
Oct 16, 2023 |
|
Graceful Discipline: The Key to Thriving in Life's Gray Areas
|
Oct 09, 2023 |
|
Personal Rebranding 101
|
Oct 02, 2023 |
|
Don't Dim Your Light: Embrace Uniqueness over Relatability
|
Aug 08, 2023 |
|
What Happens When You Start to Love Yourself
|
Aug 01, 2023 |
|
Baddie Mindset: Unfollow Triggers, Speak Up, Focus Inward, Experiment Fearlessly, Say Yes, Sleep Better
|
May 10, 2023 |
|
Baddie Mindset: Empowering Your Voice, Self Evaluation, Time Management, & Overcoming Your Self Doubt
|
May 02, 2023 |
|
Baddie Mindset: Being Smart, Living in Luxury, Saying No, and Getting Vitamin D
|
Apr 14, 2023 |
|
Baddie Mindset: Forgiving Your Past, Engaging in Hobbies, Following Your Intuition, & Being Grateful
|
Mar 28, 2023 |
|
Baddie Mindset: Abundance Mindset, Setting Boundaries, Keeping Good Company, & Detoxing Your Environment
|
Mar 21, 2023 |
|
How Black Women Feel at Work - REPLAY
|
Feb 28, 2023 |
|
Baddie Q & A #1
|
Feb 24, 2023 |
|
Beyond Bubble Baths: The Baddie's Guide to Self Care
|
Feb 21, 2023 |
|
Galentine's is for the Singles - Why Friends Are Important
|
Feb 07, 2023 |
|
The 4 Secrets of Successful Long Distance Friendships
|
Jan 31, 2023 |
|
Cheap Friendships are Costing You
|
Jan 24, 2023 |
|
Six Mindset Shifts You Need to Glow Up
|
Jan 17, 2023 |
|
New Year Rituals Aren't Enough
|
Jan 10, 2023 |
|
Are You Living the Life You Chose?
|
Jan 03, 2023 |
|
10 Sleep Hygiene Tips for Baddies
|
Dec 20, 2022 |
|
How to Enjoy Your Single Season
|
Dec 13, 2022 |
|
Stop Dating Down
|
Dec 06, 2022 |
|
Master Dating Apps
|
Aug 24, 2022 |
|
30 Life Lessons I've Learned in 30 Years
|
Jul 05, 2022 |
|
Seasonal Living
|
Jun 28, 2022 |
|
I'll Be Back!
|
May 16, 2022 |
|
Drop the Deadweight
|
May 10, 2022 |
|
Is Imposter Syndrome Real?
|
Apr 26, 2022 |
|
Interracial Relationships (FULL EPISODE)
|
Apr 25, 2022 |
|
Interracial Dating: Part 2
|
Apr 19, 2022 |
|
Interracial Relationships: Part 1
|
Apr 11, 2022 |
|
The Truth About Friendship Breakups
|
Apr 05, 2022 |
|
2022 Relationship Trends
|
Mar 29, 2022 |
|
Baddies Burnout Too
|
Mar 22, 2022 |
|
Collectivist Culture, Black Women are too Successful, and Skin Care
|
Mar 15, 2022 |
|
Love Language, Love Style, and Childhood: Part 2
|
Mar 08, 2022 |
|
Your Childhood Manifests Your Love Language: Part 1
|
Mar 01, 2022 |
|
How to Not Lose Yourself In a Relationship
|
Feb 22, 2022 |
|
What is Me Season?
|
Feb 08, 2022 |
|
Your Boyfriend Does Gossip
|
Feb 01, 2022 |
|
Cheap Men are the Root of Evil
|
Jan 25, 2022 |
|
5 Friendship Lessons I Learned in My 20s
|
Jan 18, 2022 |
|
Sustainable Selfcare
|
Jan 11, 2022 |
|
True Crime May Not Be The Move Anymore...
|
Jan 04, 2022 |
|
Setting Goals Made Me Fail
|
Dec 30, 2021 |
|
BBLs, Fat Acceptance, and Body Image
|
Jul 12, 2021 |
|
Black People Promote White Supremacy?
|
Jul 06, 2021 |
|
Do Women Expire?
|
May 04, 2021 |
|
Thirsty Guys in Your DMs? Listen to this.
|
Apr 28, 2021 |
|
Women Promote Toxic Masculinity
|
Apr 21, 2021 |
|
Dating Your Co-Workers
|
Apr 13, 2021 |
|
The World Hates Black Women
|
Apr 06, 2021 |
|
Why You Should Move in Silence
|
Mar 23, 2021 |
|
Shame You Black Woman!
|
Mar 16, 2021 |
|
Is it Too Late to Fall in Love?
|
Mar 09, 2021 |
|
How Long Should You Hate Yourself?
|
Mar 03, 2021 |
|
Men are Mediocre
|
Feb 10, 2021 |
|
Don't Let Life Happen to You
|
Feb 02, 2021 |
|
What Are We?
|
Jan 20, 2021 |
|
How to Live a Life of Luxury
|
Jan 13, 2021 |
|
Are You a High Functioning Alcoholic?
|
Jan 06, 2021 |
|
How to Make a Vision Board
|
Dec 27, 2020 |
|
Tik-Tok Taught Me (Tew)
|
Dec 23, 2020 |
|
Are Millennials Too Smart?
|
Dec 17, 2020 |
|
You're The Toxic One Sis
|
Dec 10, 2020 |
|
Tik-Tok Taught Me
|
Dec 06, 2020 |
|
Sis...He's Just Not That Into You
|
Dec 03, 2020 |
|
Toxic Black Family Traits
|
Nov 24, 2020 |
|
Dumb Dating Questions
|
Oct 28, 2020 |
|
What We Can Learn From Narcissists
|
Oct 14, 2020 |
|
Do You Give 2nd Chances?
|
Oct 07, 2020 |
|
Black Women in the Workplace
|
Sep 23, 2020 |
|
How to Put Yourself First: The Selfish Girl's Guide
|
Sep 16, 2020 |
|
I'll Never Ghost Again
|
Sep 09, 2020 |
|
Dating in the 21st Century
|
Aug 31, 2020 |
|
The Male Perspective: Toxic Friendships
|
Aug 19, 2020 |
|
Ownership at First Sight
|
Aug 12, 2020 |
|
I Looked Through My BF's Phone.🤷🏾♀️
|
Aug 06, 2020 |
|
Should You Give Your Friends Relationship Advice?
|
Jul 30, 2020 |
|
Toxic Male Friendships
|
Jul 22, 2020 |
|
My Mom Never Taught Me That!
|
Jul 14, 2020 |
|
Welcome Trailer
|
Jul 12, 2020 |