The Autonomic Homeostasis Activation Podcast
By Thomas Pals and Ruth Lorensson
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Image by Thomas Pals and Ruth Lorensson
Category: Alternative Health
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Episodes: 100
Description
Welcome to our podcast dedicated to exploring emotional resilience, neuroscience, and trauma recovery. Each episode delves into the science of autonomic homeostasis and stress healing, providing insights and practical tools to help you thrive emotionally and physically. Join us on this journey toward holistic wellness and nervous system balance through expert interviews and evidence-based discussions.
| Episode | Date |
|---|---|
|
Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions
|
Jun 04, 2026 |
|
Interoception Explained: How Your Brain and Body Work Together to Heal Stress
|
May 16, 2026 |
|
Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)
|
Apr 28, 2026 |
|
Mind vs Brain: Is Your Brain the Source of Consciousness?
|
Apr 21, 2026 |
|
The Brain Isn’t Just in Your Head
|
Mar 28, 2026 |
|
A 30,000-Foot View of the Brain
|
Mar 14, 2026 |
|
Vicarious Trauma & the Nervous System: How to Stay Grounded in a World on Fire
|
Feb 22, 2026 |
|
The Brain Has a Mind of Its Own (Part 2): From Survival Loops to Cognitive Homeostasis
|
Jan 25, 2026 |
|
When the Brain Solves What the Mind Can’t
|
Jan 04, 2026 |
|
The Brain Has a Mind of Its Own: The Oldest Way to Solve Problems
|
Dec 13, 2025 |
|
Maslow’s Final Stage: Transcendence and the Future of Human Potential
|
Nov 15, 2025 |
|
Self-Actualization: The Missing Link Between Personal Growth and Collective Wellbeing
|
Nov 02, 2025 |
|
Self-Esteem: How to See Yourself (and Others) More Clearly
|
Oct 19, 2025 |
|
How the Brain Handles Change (And Why Transformation Feels Hard)
|
Oct 06, 2025 |
|
Beyond Stress: How to Feel Safe, Connected, and Truly Belong
|
Sep 13, 2025 |
|
AHA Therapy: Changing the Conversation within the Body
|
Aug 24, 2025 |
|
What Is Homeostasis? How Your Body Adapts, Regulates, and Stays in Balance
|
Aug 10, 2025 |
|
Purpose and Desire: What Drives Human Behavior? (with Scott Turner)
|
Jul 26, 2025 |
|
Why You Don’t Feel Safe (Even When You Are): Nervous System Explained
|
Jun 21, 2025 |
|
Brain-fulness: Achieving Optimal Homeostasis in Body, Mind, and Spirit | Nervous System Regulation
|
May 24, 2025 |
|
What Actually Supports Your Health? The 5 Drivers of Wellness Explained
|
May 10, 2025 |
|
Fight-or-Flight vs Rest-and-Digest: How Your Nervous System Affects Health
|
Apr 27, 2025 |
|
What Pain Is Really Telling You: Your Body’s Hidden Healing Signal
|
Apr 13, 2025 |
|
Why You Shouldn’t Fight Symptoms: How Your Body Heals Itself Naturally
|
Mar 30, 2025 |
|
The Truth About Homeostasis: Why Balance is a Myth
|
Mar 08, 2025 |
|
Where Wellness Really Comes From: Accessing Your Body’s Inner Healing
|
Feb 23, 2025 |
|
Can Your Brain Heal Your Body? Rethinking Wellness vs Illness
|
Feb 08, 2025 |
|
What Is Brain-Based Healing? The Foundations of AHA Explained
|
Jan 25, 2025 |
|
What Is True Wellness? The Foundation of Health and Thriving
|
Jan 18, 2025 |
|
Christmas Special 2024 - Light, Love & Life
|
Dec 27, 2024 |
|
How to Feel More Energy and Motivation (Zest)
|
Dec 09, 2024 |
|
Yield
|
Nov 04, 2024 |
|
Xenophilia
|
Oct 28, 2024 |
|
Verity
|
Oct 03, 2024 |
|
Wisdom
|
Oct 03, 2024 |
|
Understanding
|
Sep 16, 2024 |
|
Time for Thriving
|
Aug 26, 2024 |
|
Sustain Psyche
|
Aug 25, 2024 |
|
How to Build Resilience (Without Burning Out)
|
Jul 24, 2024 |
|
Quiescently Questing
|
Jul 08, 2024 |
|
Poised for Possiblities
|
Jun 11, 2024 |
|
How to Embrace Change Without Losing Stability
|
Jun 10, 2024 |
|
Nominal Functioning
|
May 13, 2024 |
|
Many Little Lives
|
May 10, 2024 |
|
Love to Give Life
|
Apr 15, 2024 |
|
Kindness is Transformational
|
Apr 08, 2024 |
|
How to Find Joy (Even When Life Is Hard)
|
Mar 26, 2024 |
|
How to Build Deeper Relationships and Emotional Connection
|
Mar 05, 2024 |
|
Hope is Thriving
|
Feb 21, 2024 |
|
Give Generously
|
Feb 10, 2024 |
|
Forgive Fearlessly
|
Jan 23, 2024 |
|
Energize Empathy
|
Jan 10, 2024 |
|
Christmas Carols - Our Shared Heritage
|
Dec 21, 2023 |
|
Defer to Loving
|
Dec 11, 2023 |
|
How to Feel Content (Without Needing More to Be Happy)
|
Nov 21, 2023 |
|
Why Believing in Goodness Changes How You Experience Life
|
Nov 07, 2023 |
|
How to Handle Adversity Without Losing Yourself
|
Oct 23, 2023 |
|
Lessons from the Hummingbird
|
Oct 16, 2023 |
|
The Mobius of Motivation: Building Momentum in Rational Intimacy
|
Sep 28, 2023 |
|
From Compliments to Confidence: Unpacking Commendation in Rational Intimacy
|
Sep 12, 2023 |
|
Win/Win: The Rational Intimacy Paradigm
|
Aug 29, 2023 |
|
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy
|
Aug 15, 2023 |
|
Rethinking Devotion
|
Aug 03, 2023 |
|
Being in Relationship Without Losing Your Mind
|
Jul 15, 2023 |
|
Being Human - Many Little Lives or Dysfunctional Mechanism
|
Jun 28, 2023 |
|
Let's Talk Homeostasis - with Guest Scott Turner (Part Two)
|
Jun 13, 2023 |
|
Let's Talk Homeostasis - with Guest Scott Turner (Part One)
|
May 26, 2023 |
|
Living in Grace
|
May 17, 2023 |
|
Contentment
|
May 03, 2023 |
|
Rational Intimacy - This Beautiful Offering
|
Apr 19, 2023 |
|
The Secure and Insecure Pathways of the Brain
|
Apr 04, 2023 |
|
The Dynamics of Perceptions
|
Mar 14, 2023 |
|
The Very Real Risks of Seemingly Rational Perceptions
|
Feb 28, 2023 |
|
How Community can be Safe
|
Feb 16, 2023 |
|
The Seeds of Change
|
Feb 01, 2023 |
|
Being Truly Human
|
Jan 17, 2023 |
|
Autonomic Healing - Hope for a New Year
|
Dec 27, 2022 |
|
Christmas Special - The Velveteen Rabbit
|
Dec 20, 2022 |
|
AHA Spiritual Formation: Identity
|
Nov 29, 2022 |
|
AHA Spiritual Formation: Risk
|
Nov 16, 2022 |
|
AHA Spiritual Formation (Ruth's Story): An eagle, two gold feathers, and a bottle of wine.
|
Nov 01, 2022 |
|
AHA Spiritual Formation
|
Oct 18, 2022 |
|
The Benefits of AHA Problem Solving with Guest Raissa Kubandi
|
Sep 27, 2022 |
|
The Patterns of Perception
|
Sep 13, 2022 |
|
Overcoming phobia's - one mountain at a time.
|
Aug 30, 2022 |
|
Hawk Perspectives: Introducing AHA Problem Solving
|
Aug 16, 2022 |
|
The Impact of Trauma - Mind, Body, Spirit.
|
Aug 02, 2022 |
|
Pandora's Box: The Truth about Trauma
|
Jul 12, 2022 |
|
The Therapeutic Impact of AHA with Guest Chris DuVernay
|
Jun 28, 2022 |
|
Rational Intimacy Part Four: Loving Our Neighbor
|
Jun 14, 2022 |
|
Rational Intimacy Part Three: Reaction vs. Response
|
May 31, 2022 |
|
Rational Intimacy Part Two: Beneficial vs. Detrimental
|
May 17, 2022 |
|
A Whole New Paradigm: Rational Intimacy
|
May 03, 2022 |
|
Discovering the Benefits of AHA as a Therapist with Guest Josh Korac
|
Apr 19, 2022 |
|
Personal and Professional Healing with Guest Brittney Blanchard
|
Apr 05, 2022 |
|
The Brain has a Switch: Discovering Autonomic Healing
|
Mar 22, 2022 |
|
Interoception: The One Sense that Rules Them All
|
Mar 08, 2022 |
|
The Wisdom of the Brain: Autonomic Healing Activation
|
Feb 22, 2022 |
|
The Tsunami of Stress: Core Issues
|
Feb 08, 2022 |
|
The Tsunami of Stress: The Human Condition
|
Dec 29, 2021 |