Trail & Ultra Running Training
By Will Frantz
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Category: Fitness
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Episodes: 144
Description
Training and recovery strategies to help you improve your training so you can perform better and have more fun on the trails! Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
| Episode | Date |
|---|---|
|
143: What Should I Eat? (As a Runner...)
|
May 10, 2024 |
|
142: 5 Common Traits of Great Runners
|
May 08, 2024 |
|
141: 3 Workouts to Help You Run Faster
|
Apr 25, 2024 |
|
140: Things You DON'T Need to Train Well
|
Apr 24, 2024 |
|
139: "Why Am I Eating So Much?"
|
Apr 21, 2024 |
|
138: The Simple Idea Behind Injury Rehab
|
Apr 18, 2024 |
|
137: Do You Really Need to Find "Your Why"?
|
Apr 16, 2024 |
|
136: BRIAN PASSENTI - Getting Creative with Your Running Plan
|
Apr 13, 2024 |
|
135: The Problem with Self-Limiting Beliefs
|
Apr 11, 2024 |
|
134: Why "More Miles" Isn't Always the Answer
|
Apr 10, 2024 |
|
133: How to Improve YOUR Running Form
|
Apr 03, 2024 |
|
132: Natalie Rizen - Fighting Through the Pain Cave at Javalina Jundred
|
Mar 31, 2024 |
|
131: Is Something Always Better Than Nothing?
|
Mar 27, 2024 |
|
130: Just Keep Doing the Work
|
Mar 22, 2024 |
|
129 - How to Stop Low Back Pain When Running
|
Mar 19, 2024 |
|
128: Brian Gilbert - Running 100 Miles in the Mud at Rocky Raccoon
|
Mar 17, 2024 |
|
127 - Is Your Data Hurting or Helping?
|
Mar 15, 2024 |
|
126 - 3 Secrets to Improve Your Recovery
|
Mar 12, 2024 |
|
125 - How to Properly Train Your Core
|
Mar 09, 2024 |
|
124 - Are You Training Enough?
|
Mar 07, 2024 |
|
123 - Are VO2 Max Tests Just Another Distraction?
|
Mar 05, 2024 |
|
122 - 6 Ways to Guarantee a Bad Coaching Relationship
|
Mar 02, 2024 |
|
121 - What Does "Recovery Effort" Mean?
|
Feb 29, 2024 |
|
120 - Does Strength Training "Prevent" Injuries
|
Feb 27, 2024 |
|
119 - A Hard Truth About Difficult Training
|
Feb 15, 2024 |
|
118 - 9 Training Principles for Long-Term Success
|
Feb 07, 2024 |
|
117 - 6 Keys to a Warm-up that Works
|
Feb 02, 2024 |
|
116 - What it Means to "Be Consistent"
|
Jan 30, 2024 |
|
115 - Are You Training Too Hard?
|
Jan 25, 2024 |
|
114 - 5 Mistakes Runners Make w/ Strength Training
|
Jan 17, 2024 |
|
113 - Building a Successful Training Year
|
Jan 12, 2024 |
|
112 - How to Achieve Your Goals in 2024
|
Jan 03, 2024 |
|
111 - The Most Important Skill
|
Dec 29, 2023 |
|
110 - Nat Collins DPT on Injuries, Pain, and Proper Training
|
Dec 17, 2023 |
|
109 - Stop Chasing the Shiny Object
|
Dec 15, 2023 |
|
108 - You're Not Supposed to Be Good at the Start
|
Dec 14, 2023 |
|
107 - Heather Hart on Taking Breaks to Avoid Burnout
|
Dec 10, 2023 |
|
106 - Stop Obsessing Over the Details
|
Dec 08, 2023 |
|
105 - How to Use Cross-Training to Improve Your Running
|
Dec 05, 2023 |
|
BONUS: A Short PSA on Mental Health
|
Nov 27, 2023 |
|
104 - Balancing Training as a Parent w/ Lexi Miller
|
Nov 11, 2023 |
|
103 - How to Improve Recovery After a Big Race
|
Nov 09, 2023 |
|
102 - It's Supposed to Be Difficult
|
Nov 08, 2023 |
|
101 - Running is Life w/ Aaron Saft
|
Oct 28, 2023 |
|
100 - Raising the Standard of Coaching w/ Rick Prince
|
Oct 24, 2023 |
|
99 - Building Your Ideal Strength Program
|
Oct 22, 2023 |
|
98 - Don't Let MenoPAUSE Your Running w/ Faith Raymond
|
Oct 12, 2023 |
|
97 - House Fires, Run Streaks, and Chihuahuas w/ Ray Berlanga
|
Oct 08, 2023 |
|
96 - 3 Ways to Avoid Burnout While Training for an Ultramarathon
|
Sep 27, 2023 |
|
95 - 5 Lessons from UTMB You Can Use to Improve Your Running
|
Sep 08, 2023 |
|
94 - How to Improve Your Nutrition for Performance
|
Sep 02, 2023 |
|
93 - How to "Be Consistent" in Your Training
|
Aug 31, 2023 |
|
92 - Running the Triple Crown of 200s with Tony Cline
|
Aug 14, 2023 |
|
91 - Your Personalized Race Day Nutrition Plan
|
Aug 05, 2023 |
|
90 - Why You've Stopped Seeing Progress...
|
Jul 29, 2023 |
|
89 - Running Through Grief with Sonia Glover
|
Jul 22, 2023 |
|
88 - Stop Getting Distracted and Start Seeing Results
|
Jul 15, 2023 |
|
87 - Creating an Environment for Success with Logan DeCamp
|
Jul 13, 2023 |
|
86 - Family, Spartan Races, and Purpose with Daniel Tafoya
|
Jul 08, 2023 |
|
85 - What to Do AFTER the Training Session
|
Jul 01, 2023 |
|
84 - How to Create Long-Term Success in Running
|
Jun 24, 2023 |
|
83 - How to Run in the Heat
|
Jun 17, 2023 |
|
82 - VO2 Max? Critical Speed? Lactate? What Do These Mean?
|
Jun 11, 2023 |
|
81 - My Exact System for Coaching Trail & Ultra Runners
|
Jun 08, 2023 |
|
80 - 7 Common Training Errors for Runners of All Levels
|
Jun 02, 2023 |
|
79 - Getting Faster, Weaponizing Priorities, & Why I've Been MIA
|
May 18, 2023 |
|
78 - "Trail Manners" with Aric Manning
|
Apr 13, 2023 |
|
77 - Keli Fine's Journey with Disordered Eating
|
Apr 04, 2023 |
|
76 - Why Strength Training Matters for Trail Runners
|
Mar 28, 2023 |
|
75 - The Truth About Weight and Running
|
Mar 01, 2023 |
|
74 - Running PUTS w/ JEREMY SMITH & JEFF FULLMER
|
Feb 18, 2023 |
|
73 - Sugar Is Fine.
|
Feb 02, 2023 |
|
72 - Mountain Running with MATT HUTSON
|
Jan 28, 2023 |
|
71 - ELIZABETH KNIGHT Wants You to Sleep Better
|
Jan 19, 2023 |
|
70 - MATT SHEPARD Loves Running Really Far
|
Jan 14, 2023 |
|
69 - Plantar Fasciitis: Causes and Solutions
|
Jan 12, 2023 |
|
68 - Lessons from 2022 to Succeed in 2023
|
Jan 06, 2023 |
|
67 - How to Choose a Good Coach FOR YOU
|
Dec 29, 2022 |
|
66 - How to Make the Most of Your "Off" Season
|
Dec 23, 2022 |
|
65 - Ross Ward Runs the Miner 49er!
|
Dec 08, 2022 |
|
64 - Tyler Amendolare's First 50k!
|
Dec 03, 2022 |
|
63 - 15 Lessons from My First 50-Mile Race
|
Nov 26, 2022 |
|
62 - How to Improve Your Diet: Nutrition Fundamentals
|
Nov 17, 2022 |
|
61 - Running As We Age with Amanda Brooks
|
Nov 12, 2022 |
|
60 - Why Motivation is Holding You Back
|
Nov 10, 2022 |
|
59 - 6 Ways to Avoid Burnout
|
Nov 03, 2022 |
|
58 - Scott Hundertmark's First 100-Miler!
|
Oct 27, 2022 |
|
57 - How to Achieve Big Goals & Personalize Warm-ups
|
Oct 20, 2022 |
|
56 - Elisabeth Scott on Running Fundamentals
|
Oct 15, 2022 |
|
55 - 3 Ways Athletes Sabotage Progress
|
Oct 13, 2022 |
|
54 - Makinsie Bartholomew & Bigfoot 200
|
Oct 08, 2022 |
|
53 - Rick Olderman (PT) on Pain
|
Oct 06, 2022 |
|
52 - Meal Timing for Performance and Recovery
|
Sep 29, 2022 |
|
51 - Jeremy Suwinski Interview
|
Sep 25, 2022 |
|
50 - Faby Lineberger Interview
|
Sep 22, 2022 |
|
49 - Heather Hart on Safety (Relentless Forward Commotion)
|
Sep 17, 2022 |
|
48 - Learning from Failure, Sodium Intake, & Returning from Injury
|
Sep 15, 2022 |
|
47 - Brodie Sharpe Interview (Run Smarter)
|
Sep 10, 2022 |
|
46 - How to Get Stronger
|
Sep 08, 2022 |
|
45 - Matt Shepard Interview
|
Sep 03, 2022 |
|
44 - Sara Sarensen Interview
|
Sep 01, 2022 |
|
43 - Jess Bojorquez Interview
|
Aug 27, 2022 |
|
42 - The Most Common Training Mistake
|
Aug 25, 2022 |
|
Andy Wind Interview - ESR 41
|
Aug 20, 2022 |
|
How to Improve Your Running Form - ESR 40
|
Aug 17, 2022 |
|
How to Beat the Heat - ESR 39
|
Aug 11, 2022 |
|
Interview: Keegan Hollrith - ESR 38
|
Aug 06, 2022 |
|
How to Hit Your Goals This Season (...and Next) - ESR 37
|
Aug 04, 2022 |
|
Why You Might Need to Eat More (and NOT Just on the Trail) - 36
|
Jul 28, 2022 |
|
David Theriot (Run the Riot) Interview! - ESR 35
|
Jul 23, 2022 |
|
How to Run Better at Altitude - ESR 34
|
Jul 21, 2022 |
|
How to Improve Your Mental Game - ESR 33
|
Jul 13, 2022 |
|
The Ultra Running Guys Interview! - ESR 32
|
Jul 09, 2022 |
|
Which Supplements Help You Run Better? - ESR 31
|
Jul 07, 2022 |
|
Deloading, Undereating, Fiber, Anxiety, Macros, Sodium, More... (Challenge AMA #3) - ESR 30
|
Jul 02, 2022 |
|
Why Getting Stronger Makes You Faster - ESR 29
|
Jun 29, 2022 |
|
Weight Loss, Warm-ups, Supplements, Calories... (Challenge AMA #2) - ESR 28
|
Jun 25, 2022 |
|
How to get faster today - ESR 27
|
Jun 22, 2022 |
|
Challenge AMA #1: A Lot of Questions... - ESR 26
|
Jun 18, 2022 |
|
Oscar Gonzalez Interview - ESR 25
|
Jun 11, 2022 |
|
How to Fix Your Intervals - ESR 24
|
Jun 08, 2022 |
|
Q&A #4: Shin Splints, Hydration Tips, Knees, Tapering, + More... - ESR 23
|
Jun 01, 2022 |
|
Downhill Training for Flatlanders (and other topics...) - ESR 22
|
May 25, 2022 |
|
Brianna Santos Interview - ESR 21
|
May 21, 2022 |
|
"Consistency", Intervals, and Fear-Mongering - ESR 20
|
May 18, 2022 |
|
How to Train for Altitude - ESR 19
|
May 11, 2022 |
|
How to Get Faster - ESR 18
|
May 04, 2022 |
|
Bonking, Plant-Based, Swelling, Motivation, and More... (Grab Bag #3) - ESR 17
|
Apr 27, 2022 |
|
How to Stop Cramping - ESR 16
|
Apr 20, 2022 |
|
3 Big Causes of Injuries - ESR 15
|
Apr 13, 2022 |
|
"Predicting" Injuries - ESR 14
|
Apr 06, 2022 |
|
Grab Bag #2: Hydration, Heat, Traveling, Form, and More... - ESR 13
|
Mar 30, 2022 |
|
How to Run Hills Better - ESR 12
|
Mar 23, 2022 |
|
Weight, Weight Loss & Ultra Running - ESR 11
|
Mar 16, 2022 |
|
How Carbs Help Your Training - ESR 10
|
Mar 09, 2022 |
|
Sleep Secrets with Nick Riell - ESR 9
|
Mar 07, 2022 |
|
How to Choose Your Running Plan - ESR 8
|
Mar 02, 2022 |
|
Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7
|
Feb 23, 2022 |
|
Strength Training Secrets for Ultra Runners (ESR 06)
|
Feb 16, 2022 |
|
5 Ways to Optimize Training and Create Time (ESR 05)
|
Feb 11, 2022 |
|
How to Plan Your Hydration (ESR 04)
|
Feb 02, 2022 |
|
"Low-Carb" Diets Are a Bad Idea for Ultra Runners (ESR 03)
|
Jan 26, 2022 |
|
Injury Prevention for Ultra Runners (ESR 02)
|
Jan 25, 2022 |
|
Who is Will Frantz? (ESR 01)
|
Jan 25, 2022 |