Confident and Empowered Women
By Letitia Hopkins
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 343
Description
Welcome to Confident & Empowered Women — the podcast for high-achieving women ready to rise in self-love, set strong boundaries, and build aligned relationships.
Hosted by Life, Love & Empowerment Coach Letitia Hopkins, this is the confidence podcast for women who are done playing small and ready to step into their power, lead with love, and live fully aligned.
Whether you're navigating self-love after heartbreak, breaking free from people-pleasing, learning how to step into your power, or finally putting yourself first and choosing to be the Main Character in your life — this show delivers the encouragement, real talk, and mindset shifts you need to stop settling and start shining.
This is your space to grow in confidence, own your worth, and create the magnetic life and love you truly deserve.
You were made to stand out, love deeply, and live fully aligned.
We don’t settle. We shine.
We Encourage Over Everything.
| Episode | Date |
|---|---|
|
Turn Around a Day That’s Getting the Best of You | EP 341
|
Sep 24, 2026 |
|
What Reading The Room Is Costing You | EP 340
|
Sep 23, 2026 |
|
When Did Everything I Want Become Optional | EP 339
|
Sep 17, 2026 |
|
There Will Always a Reason to Put Yourself Off | EP 338
|
Sep 15, 2026 |
|
You Can Love Them Without Carrying Them | EP 337
|
Sep 11, 2026 |
|
All I Know Is — This Ain’t It | EP 336
|
Sep 08, 2026 |
|
It’s Okay To Want Something Else | EP 335
|
Sep 04, 2026 |
|
You Already Know What You’re Going Back To | EP 334
|
Sep 01, 2026 |
|
Some People Won’t Like the Life You Choose | EP 333
|
Aug 27, 2026 |
|
You’re Tired of Pretending It Doesn’t Bother You | EP 332
|
Aug 25, 2026 |
|
You Already Know. You’re Just Afraid To Trust It | EP 331
|
Aug 20, 2026 |
|
You Have No Idea What’s Still Coming | EP 330
|
Aug 18, 2026 |
|
Being Capable Doesn’t Mean It’s Yours To Carry | EP 329
|
Aug 13, 2026 |
|
Nobody Is Coming To Give You Permission | EP 328
|
Aug 11, 2026 |
|
Stop Negotiating With Yourself | EP 327
|
Aug 07, 2026 |
|
Stop Outsourcing Your Life: The Self-Leadership Every Woman Needs | EP 326
|
Aug 04, 2026 |
|
The Anger You Swallow Comes Back For You | EP 325
|
Jul 30, 2026 |
|
Overthinking But You’re the X Factor | EP 324
|
Jul 28, 2026 |
|
Forgiveness Is Freedom. Give It To Yourself | EP 323
|
Jul 23, 2026 |
|
Before You Became Hard on Yourself | EP322
|
Jul 22, 2026 |
|
I Stopped Asking What's Wrong With Me | EP321
|
Jul 14, 2026 |
|
Success and Secretly Falling Apart Becomes a Work of Art | EP 320
|
Jul 10, 2026 |
|
You've Outgrown the Version of You That Built This | EP 319
|
Jul 07, 2026 |
|
You Are Not What Happened to You — Here's What to Do With It | EP 318
|
Jun 30, 2026 |
|
You Are Not Who You Used To Be | EP 317
|
Jun 25, 2026 |
|
From Bracing for the Worst to Expecting the Best | EP 316
|
Jun 23, 2026 |
|
She Stopped Performing Perfect and He Actually Stayed | EP 315
|
Jun 18, 2026 |
|
You Tolerated So Much You Forgot What You Deserve | EP 314
|
Jun 16, 2026 |
|
You Are Allowed to Want More Than This | EP 313
|
Jun 11, 2026 |
|
Stop Being Flexible, You're Giving Yourself Away | EP 312
|
Jun 09, 2026 |
|
The Avoided Step Is Where It Pays Off | EP 311
|
Jun 04, 2026 |
|
Preparation Is Positioning You To Win | EP 310
|
Jun 02, 2026 |
|
Why Your Alignment Often Feels Like Loss | EP 309
|
May 28, 2026 |
|
The Real Reason You Feel Behind | EP 308
|
May 26, 2026 |
|
Why Wanting Got Expensive | EP 307
|
May 21, 2026 |
|
How to Partner With Your Feelings Without Drowning | EP 306
|
May 19, 2026 |
|
Almost There. So What’s in the Way. | EP 305
|
May 14, 2026 |
|
When Achieving Everything Still Feels Like Nothing | EP 304
|
May 13, 2026 |
|
You Didn't Disappear. You Got Quiet. | EP 303
|
May 08, 2026 |
|
Why a Full Life Can Feel Empty | EP 302
|
May 06, 2026 |
|
How To Stop People Pleasing And Choose Yourself Instead | EP 301
|
Apr 30, 2026 |
|
Encourage Over Everything — Including Yourself | EP 300
|
Apr 28, 2026 |
|
The HOW Is Not Your Job — Here’s What Is | EP 299
|
Apr 24, 2026 |
|
You Haven’t Missed It — There’s Another Way | EP 298
|
Apr 21, 2026 |
|
The Version of You They Loved Is The One Holding You Back | EP 297
|
Apr 16, 2026 |
|
You’re Not Scared. You’re Grieving Who You Were | EP 296
|
Apr 14, 2026 |
|
Why Your Dreams Feels So Far Away | EP 295
|
Apr 09, 2026 |
|
Your Most Important Relationship is With Yourself | EP 294
|
Apr 07, 2026 |
|
The Season You’re In Is Not Wasted — It’s Working | EP 293
|
Apr 02, 2026 |
|
How I Finally Let Someone Take Care Of Me | EP 292
|
Mar 31, 2026 |
|
A Soft Life Is Not Doing Less — It's Living Aligned | EP 291
|
Mar 27, 2026 |
|
Fear Doesn't Get To Drive, Friend | EP 290
|
Mar 24, 2026 |
|
Why I Dated For A Decade And Got Nowhere | EP 289
|
Mar 19, 2026 |
|
When Independence Becomes A Trauma Response | EP 288
|
Mar 17, 2026 |
|
When An Ending Feels Like Answered Prayer | EP 287
|
Mar 12, 2026 |
|
You Learned To Disappear And Never Unlearned It | EP 286
|
Mar 10, 2026 |
|
The Life You're Grieving Was Never Meant to Be Your Final Chapter | EP 285
|
Mar 05, 2026 |
|
You're Not Behind — You're Just Between Versions of Yourself | EP 284
|
Mar 03, 2026 |
|
Stop Abandoning Yourself & Finally Meet Her | EP 283
|
Feb 26, 2026 |
|
How to Fall in Love With Yourself — For Real This Time | EP 282
|
Feb 24, 2026 |
|
You're Not Attracting the Wrong People — You're Tolerating Them | EP 281
|
Feb 19, 2026 |
|
What It Actually Looks Like to Stop Editing Yourself | EP 280
|
Feb 17, 2026 |
|
When Your Standards Cost You Something | EP 279
|
Feb 12, 2026 |
|
Choosing Yourself Without Needing Agreement | EP 278
|
Feb 10, 2026 |
|
When Explaining Yourself Feels Easier Than Standing Firm | EP 277
|
Feb 05, 2026 |
|
Right Before You Say “It’s Fine” | EP 276
|
Feb 03, 2026 |
|
Confidence Grows in the Gap — What Discomfort Is Asking of You | EP 275
|
Jan 29, 2026 |
|
Confidence Doesn’t Start as a Feeling — How It’s Built When You’re Uncomfortable | EP 274
|
Jan 28, 2026 |
|
Discipline Without Self-Betrayal | EP 273
|
Jan 22, 2026 |
|
This Is the Year You Stop Negotiating With Yourself | EP 272
|
Jan 20, 2026 |
|
Self-Love That Actually Holds You | Why Building a Foundation Matters More Than “Trying Everything” | EP 271
|
Jan 15, 2026 |
|
High Standards Are Not High Maintenance — Your Desires Are Directions | EP 270
|
Jan 13, 2026 |
|
Confidence Isn’t a Feeling — It’s a Decision (And You’re Waiting Too Long) | EP 269
|
Jan 08, 2026 |
|
Identity Is the Habit That Changes Everything (Why Discipline Fails Without It) | EP 268
|
Jan 06, 2026 |
|
The Confidence That Comes From Disappointing People | EP 267
|
Jan 01, 2026 |
|
The Alignment Gap — When You Outgrow Your Habits Faster Than Your Identity | EP 266
|
Dec 30, 2025 |
|
Energetic Availability — Why You Keep Attracting What You Don’t Actually Want | EP 265
|
Dec 25, 2025 |
|
EP 264. Emotional Permission — Reclaiming the Feelings You Were Taught to Suppress
|
Dec 23, 2025 |
|
EP 263. From Self-Drag to Self-Devotion — How to Speak to the Woman You’re Becoming
|
Dec 18, 2025 |
|
EP 262. The Identity Detox — Releasing the Version of You Built for Survival, Not Success
|
Dec 16, 2025 |
|
EP 261. Healing the Worthiness Wound — How to Believe You’re Allowed to Have More
|
Dec 11, 2025 |
|
EP 260 — Energetic Self-Respect: The Identity Shift That Changes Every Relationship You’re In
|
Dec 09, 2025 |
|
EP 259 — The Silent Agreements You Make With Your Past (and How They Block Your Becoming)
|
Dec 04, 2025 |
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EP 258. Quantum Confidence — How to Collapse Timelines Through Identity Integrity
|
Dec 02, 2025 |
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EP 257. Thankful, Not Drained — Holding Your Identity When the World Expects the Old You
|
Nov 26, 2025 |
|
EP 256. The Detour Was Divine — Finding Purpose in the Pause and Power in the Plan B
|
Nov 20, 2025 |
|
EP 255. Confidence, Identity & Leadership — How to Lead With Love (& Still Get Big Results)
|
Nov 13, 2025 |
|
EP 254. The Alignment Equation — How to Make Peace Your New Productivity
|
Nov 11, 2025 |
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EP 253. Aligned Action — How to Stop Hustling and Start Moving with Purpose
|
Nov 06, 2025 |
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EP 252. Setbacks Are Signs — How to Stay Aligned When Progress Feels Hard
|
Nov 04, 2025 |
|
EP 251. The Hidden Work of Identity Shifting — What Actually Changes Everything
|
Oct 30, 2025 |
|
EP 250. Becoming Faster — Identity Rehearsals That Collapse Timelines
|
Oct 28, 2025 |
|
EP 249. Decision Alchemy — Choose Like the Woman Who Has It All
|
Oct 23, 2025 |
|
EP 248. Energetic Minimums & Maximums — Protect the Climate You’re Creating
|
Oct 21, 2025 |
|
EP 247. Your Icon Blueprint — How to Turn Your Big Vision Into Reality Without Overwhelm
|
Oct 16, 2025 |
|
EP 246. The Power Ask — How to Get a Yes Without Feeling Pushy or Out of Alignment
|
Oct 14, 2025 |
|
EP 245: Soft Heart, Sacred No — How to Say No Without Guilt
|
Oct 09, 2025 |
|
EP 244. Calendar Couture — Design Your Week for Peace & Power
|
Oct 07, 2025 |
|
EP 243. Start Crowned, Not Crowded: A 5-Minute Morning Ritual for Empowered Women
|
Oct 02, 2025 |
|
EP 242. From Loop to Leadership — Interrupt Overthinking & Build Confidence (Without the Spiral)
|
Sep 30, 2025 |
|
EP 241. Step Into Your Icon Era — Rewrite Your Script & Attract Aligned Love
|
Sep 25, 2025 |
|
Confident & Empowered Women — Main Character Energy, Self-Love & Boundaries
|
Sep 25, 2025 |
|
EP 240. The Self-Trust Reset — How to Lead Yourself Through Fear & Doubt
|
Sep 23, 2025 |
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EP 239. From Scarcity to Abundance: Rewrite Your Worthiness Story
|
Sep 20, 2025 |
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EP238. Love Thyself - The Identity Shift to Self-Acceptance and Abundance
|
Sep 17, 2025 |
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EP 237. Stop Apologizing for Your Power - How to Own Your Strength Without Shrinking
|
Sep 12, 2025 |
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EP 236. The Confidence Comeback - Rebuild After Rejection
|
Sep 10, 2025 |
|
EP 235. You’re Allowed to Dream Bigger - How to Stop Settling & Start Believing in What’s Possible
|
Sep 04, 2025 |
|
EP 234. You’re Closer Than You Think – How to Spot the Progress You’re Missing
|
Sep 02, 2025 |
|
EP 233. Overflow Energy: How to Live in Receiving Mode, Not Hustle Mode
|
Aug 28, 2025 |
|
EP 232. The Self-Trust Formula — How to Lead Yourself with Confidence
|
Aug 26, 2025 |
|
EP 231. How to Live as Your New Identity — And Stay Aligned When You Slip
|
Aug 21, 2025 |
|
EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You Are
|
Aug 20, 2025 |
|
EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and Business
|
Aug 14, 2025 |
|
EP 228. From Forgiveness to Freedom — What to Do After You Let It Go
|
Aug 12, 2025 |
|
EP 227. You Can’t Attract Overflow While Operating in Lack — Let’s Fix That Energy
|
Aug 07, 2025 |
|
P 226. The Self-Compassion Activation — Stop Being Your Own Worst Critic
|
Aug 05, 2025 |
|
EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On
|
Jul 31, 2025 |
|
EP 224. Your Era Starts Now - Make the Brave Move, Not the Perfect One
|
Jul 30, 2025 |
|
EP 223. Stop Chasing Strategies — Start Being Her
|
Jul 24, 2025 |
|
EP 222. Soft Is Strong — Let Yourself Be Held, Loved & Seen
|
Jul 23, 2025 |
|
EP 221. Romanticize Your Life Already
|
Jul 17, 2025 |
|
EP 220. Boundaries Are Building Blocks to Your Next Level
|
Jul 15, 2025 |
|
EP 215. Main Character Energy 101 - Rewrite the Role, Run the Show
|
Jul 07, 2025 |
|
EP 216. The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life
|
Jul 07, 2025 |
|
EP 217: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything
|
Jul 07, 2025 |
|
EP 218: The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You
|
Jul 07, 2025 |
|
EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy
|
Jul 07, 2025 |
|
The Era of YOU Starts Here
|
Jun 06, 2025 |
|
EP 214. Rediscovering Your Spark: How to Reignite Love in Your Relationship
|
Nov 15, 2024 |
|
EP 213. Boundaries & the Fear of Rejection
|
Nov 01, 2024 |
|
EP 212. The Ripple Effect - How Better Responses Change Relationships
|
Oct 24, 2024 |
|
EP 211. From Pain to Power: Rewrite Your Love Story by Breaking Free From the Past
|
Oct 10, 2024 |
|
EP 210. The Power of Self-Love: How Putting Yourself First Transforms Every Relationship
|
Oct 03, 2024 |
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EP 209. Challenge Accepted: How to Turn Conflict into Closeness
|
Aug 23, 2024 |
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EP 208. From Complaint to Clarity: Rooting Out Issues - How to Address Complaints and Strengthen Connections
|
Jul 26, 2024 |
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207. From Complaints to Compliments: How to Build Communication in Relationships
|
Jul 19, 2024 |
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206. 3 Ways to Tap into the Fullness of Love
|
Jul 12, 2024 |
|
205. Relationship Crossroads: How to Know If Your Relationship is Worth Saving
|
Jul 05, 2024 |
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204. Letting Go of Someone Who Isn’t Good for You & Choosing You Instead
|
Jun 28, 2024 |
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203: Letting Go: How to Handle Baggage and Move Forward
|
Jun 07, 2024 |
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202. Let Your Self-Love Set the Bar High
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May 31, 2024 |
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201. 3 Steps to Do When You’ve Forgotten About You: Tuning Into You Again
|
May 17, 2024 |
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200. Heart Talks: Transforming Dating Discouragement into Delight
|
May 08, 2024 |
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199. Time: Love’s Illusion & How Not to Fall for It
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May 03, 2024 |
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198. Ghosting is A Gift - 3 Ways to Get Grateful for Ghosting
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Apr 26, 2024 |
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197. Choose You - The Most Important Person in Your World Must Choose You
|
Apr 16, 2024 |
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196. Stop Settling Sis!
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Apr 11, 2024 |
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195. Building a Strong Foundation: Preparing Yourself for a Healthy Relationship
|
Apr 03, 2024 |
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194. Your Love Story, Your Way: How to Start Your Love Story Now
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Mar 29, 2024 |
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193. What’s Stopping You Will Become Your Success Story
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Mar 19, 2024 |
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192. From Me to We: Cultivating Self-Love for Healthier Connections
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Mar 14, 2024 |
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191. The Power of Your Broken Pieces - How to Tap Into the Wholeness of You Now
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Mar 12, 2024 |
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190. Dating Authentically: Shedding the Representative Persona & Show Up As Your Best Self
|
Mar 07, 2024 |
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189. The Love You Deserve: How to Step Into Your Own Power
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Mar 04, 2024 |
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188. Pace Over Race: Choosing Meaningful Progress Over Speed
|
Feb 28, 2024 |
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187. Reviving the Hopeful Heart: How to Get Your Hopes Up Again
|
Feb 27, 2024 |
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186. The Mirage of Love: 3 Ways to Tell if You’re Falling for Your Desires vs. Reality
|
Feb 23, 2024 |
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185. Beyond Bringing Love: 3 Ways to Determine if They Bring Out the Best in You
|
Feb 17, 2024 |
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184. Shifting From Mr. right to ME!
|
Feb 08, 2024 |
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183. Love: A Real Possibility - Especially For You
|
Jan 31, 2024 |
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182. Redefining Your Love Story: How to Get Your Happily Ever After
|
Jan 24, 2024 |
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181. Loose the Limiting Beliefs: How to Level Up and Believe Better in Love
|
Jan 17, 2024 |
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180. The Secret to Love: How to Find Fulfilling Love
|
Jan 09, 2024 |
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179. Encore of 90: Hit the Reset Button & Go After Your Dreams
|
Dec 20, 2023 |
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178. Encore of 95: Hope Filled Ways to Handle Fear
|
Dec 18, 2023 |
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177. Encore of 6: Fear - The Gateway to the Next Level You
|
Dec 13, 2023 |
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176. Encore of 99: Self Care - The First Step to Taking Care of Others
|
Dec 11, 2023 |
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175. Encore of 26: 5 Reasons Why It’s Ok If It Takes Longer
|
Dec 07, 2023 |
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174. Encore of 97: How to Reshape Your Insecurities Into Insights to Love Your Body Now
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Dec 05, 2023 |
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173. Encore of 94: A Key to Unlock Your Confidence!
|
Dec 01, 2023 |
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172. It Just Comes With It
|
Nov 27, 2023 |
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171. Encourage Over The Holidays
|
Nov 22, 2023 |
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170. Encourage Over…. Well, Everything!
|
Nov 21, 2023 |
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169. Mindset Hacks: What To Do When You Get Off Track
|
Nov 15, 2023 |
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168. Prioritize Your Joy: The Secret to Succeeding at Higher Levels
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Nov 13, 2023 |
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167. Why You Don't Have To Do It Alone: How to Build a Support System That Works for You
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Nov 10, 2023 |
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166. From Good to Great: Secrets to Maximizing Your Potential
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Nov 07, 2023 |
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165. Success Is Within Reach: Finding the Courage to Keep Going For It
|
Nov 01, 2023 |
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164. Secrets to Overcoming Insecurity - Start Here: From Being Insecure to Being Sure
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Oct 31, 2023 |
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163. Stop Expecting and Start Executing - The Power of Owning Your Self Reliance
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Oct 25, 2023 |
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162. Self Care and Beyond: Pampering Your Mind, Body, Spirit and Soul on the Regular
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Oct 23, 2023 |
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161. Today is the Special Occasion - Wear the Good Perfume Sis
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Oct 18, 2023 |
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160. Hope in the Midst of Chaos: Using Your Faith and Resilience to Make It Through
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Oct 17, 2023 |
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159. You Can’t Get There Without Being Here First - How to Embrace & Appreciate The Now
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Oct 11, 2023 |
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158. This Moment Belongs to You
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Oct 09, 2023 |
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157. Embrace the Journey: How to Feel Successful Even When It’s Taking Forever
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Oct 04, 2023 |
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156. Love Yourself First: How Boundaries Can Help You Reach Self-Love
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Oct 03, 2023 |
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155. The Power of Encouraging You: Why You’ve Got to BYOB, But Not the Way You Think
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Sep 28, 2023 |
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154. Cancel the Chaos and Take Your Time Back
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Sep 26, 2023 |
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153. Finding Your Way Back to You: Using Clarity as Your Compass
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Sep 22, 2023 |
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152. 5 Ways to Use Your Purpose to Pivot Powerfully
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Sep 20, 2023 |
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151. Breaking Free from Fear: Finding Courage and Conquering Everything
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Sep 13, 2023 |
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150. 5 Reasons Why Saying Yes to Yourself is the Best Decision You'll Ever Make
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Sep 11, 2023 |
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149. Motivational Mornings to Level Up Your AM!
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Aug 16, 2023 |
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148. Break Up With Worry & Build Up Your Trust
|
Aug 11, 2023 |
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147. Mindset Hacks to See Time is On Your Side
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Aug 11, 2023 |
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146. Embrace Your Insecurities, Unlock Your Potential
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Aug 03, 2023 |
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145. Finding the Courage to Live For You
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Aug 03, 2023 |
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144. How to Encourage Over Your Man When He’s Going Through Hard AF Times
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Jul 26, 2023 |
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143. Defining Success on Your Terms
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Jul 13, 2023 |
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142. How to Ditch Discouragement When It’s Taking Too Long
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Jul 11, 2023 |
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141. Finding the Courage to Live For You
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Jul 07, 2023 |
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140. Amplify Your Life!
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Jul 04, 2023 |
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139. Encourage Over The Drama
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Jun 29, 2023 |
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138. Encourage Over Your Distractions
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Jun 27, 2023 |
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137. From Exhausted to Energized: Level Up Your Vibrancy
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Jun 23, 2023 |
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136. 5 Ways to Encourage Over Your Confidence
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Jun 15, 2023 |
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135. Encourage Over Where You Start
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Jun 13, 2023 |
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134. Encourage Over Your Life
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Jun 08, 2023 |
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133. Encourage Over YO SELF!
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Jun 06, 2023 |
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132. Dare to Be Brave: Revealing My Secret Power Play to Crank Up Your Courage
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May 23, 2023 |
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131. Mindset Hack: How to Stop Avoiding Your Gifts!
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May 19, 2023 |
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130. Manifesting Made Simple - Be Ready to Let It In
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May 16, 2023 |
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129. Get Clear & Lean Into Your Fear
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May 11, 2023 |
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128. You Have Home Court Advantage
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May 09, 2023 |
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127. HPYL Part 2 - Own What’s Next For You
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May 04, 2023 |
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126. Get Hype About Your Life
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May 02, 2023 |
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125. HPYL Part 1 - Design Your Year of Excellence!
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Apr 27, 2023 |
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124. It’s Your Building Season
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Apr 25, 2023 |
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123. Shift Your Insecurities into Certainties!
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Apr 20, 2023 |
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122. Get Ready for Your Turnaround
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Apr 18, 2023 |
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121. Amplify Your Confidence Despite Your Past
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Apr 13, 2023 |
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120. Using F-Bombs to Flipping Failure
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Apr 11, 2023 |
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119. Mindset Hack: Encourage Over Your Work Day
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Apr 05, 2023 |
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118. Mindset Hack: Fire Quarter Mentality
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Apr 03, 2023 |
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117. Women - Encourage Over the Women in Your Life
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Mar 31, 2023 |
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116. The Secret to Operate From Your Potential Not Panic
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Mar 28, 2023 |
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115. How to Stay Encouraged When It’s Taking Long AF!
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Mar 23, 2023 |
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114. Share Your Good News!
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Mar 21, 2023 |
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113. Give Yourself More Credit
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Mar 17, 2023 |
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112. You Stay Making A Way
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Mar 14, 2023 |
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111. Confidence - New Beginnings & Building The Strength Within
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Mar 09, 2023 |
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110. You Are Here Fulfilling Your Destiny
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Mar 07, 2023 |
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109. From Suppressing to Sharing Your Voice
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Mar 02, 2023 |
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108. Come Through for You
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Feb 28, 2023 |
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107. Subdue Self Sabotage and Build Supportive Self Talk
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Feb 23, 2023 |
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106. Reach For Something Better
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Feb 21, 2023 |
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105. The Road to 100 - Part 2
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Feb 18, 2023 |
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104. 3 Ways to Say No Without Saying No to You
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Feb 14, 2023 |
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103. 3 Mindset Gems To Do It All
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Feb 09, 2023 |
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102. Let's Normalize Encouragement
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Feb 07, 2023 |
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101. I Dare You to Honor Yourself
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Feb 02, 2023 |
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100. The Road to 100 - Part 1 Brave or Bizarre Enough to Begin
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Jan 31, 2023 |
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99. Self Care - The First Step to Taking Care of Others
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Jan 26, 2023 |
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98. You Can Handle the Hard!
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Jan 24, 2023 |
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97. How to Reshape Your Insecurities Into Insights to Love Your Body Now
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Jan 19, 2023 |
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96. The Easy Way to Tap Into Your Intuition You May Be Overlooking
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Jan 17, 2023 |
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95. Hope Filled Ways to Handle Fear
|
Jan 12, 2023 |
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94. A Key to Unlock Your Confidence!
|
Jan 10, 2023 |
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93. Encourage Over You & Your Words!
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Jan 06, 2023 |
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My Fav Mindset Hack to Shift!
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Jan 03, 2023 |
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91. Your Time is Now to Believe Better!
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Dec 30, 2022 |
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90. Hit the Reset Button & Go After Your Dreams
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Dec 27, 2022 |
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89. Your Dreams Are Worth Going After
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Dec 22, 2022 |
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88. Focus on Your Focus & Celebrate Your Wins!
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Dec 20, 2022 |
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87. Grant Yourself Some Grace **REMIX**
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Dec 15, 2022 |
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86. Motivate Your Monday! **REMIX**
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Dec 13, 2022 |
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85. Imposter Advantage **REMIX** Mindset Keys to Unlock Your Next Level
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Dec 06, 2022 |
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84. Smile Anyway! 3 Mindset Hacks to Help You To Smile Especially When You Don’t Feel Like It
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Dec 02, 2022 |
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83. You’re Not An Imposter, You’re Simply Becoming!
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Nov 29, 2022 |
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82. The Gift of Being in Alignment with Your True Character
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Nov 26, 2022 |
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81. 10-Minutes of Courage! You Can Do Anything for 10-Minutes!
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Nov 22, 2022 |
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80. 3 Mindset Hacks to Go From Competing to Living Completely
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Nov 18, 2022 |
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79. Practice Your Patience - It’s Happening!
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Nov 15, 2022 |
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78. Embrace Imperfection - It’s Ok, You Don’t Have to Have it All Figured Out
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Nov 10, 2022 |
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77. Let Fear Be Your Fuel
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Nov 09, 2022 |
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76. Top 3 Ways to Handle the Hard & Get Back on Track
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Nov 03, 2022 |
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75. Your Best Is Perfectly Enough
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Nov 01, 2022 |
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74. Don’t Give Up - Go Within!
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Oct 27, 2022 |
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73. There is No Competition When You Define Your Standards!
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Oct 25, 2022 |
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72. Turn Your Insecurities Into Insights
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Oct 20, 2022 |
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71. Let Them Doubt You!
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Oct 18, 2022 |
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70. The Secret to Choosing Positivity When It Sucks Most
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Oct 13, 2022 |
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69. Ready Set Take Off!
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Oct 11, 2022 |
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68. When Being Hard on Yourself is Taken Too Far - Encouragement Reminder: You Are on Your Team!
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Oct 06, 2022 |
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67. 4 Ways to Champion Your Motivation
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Oct 04, 2022 |
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66. Living by Default or Design: Do This to Guide Your Own Growth
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Sep 29, 2022 |
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65. The Magic of Talking About Your Dreams
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Sep 27, 2022 |
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64. Taking the Limits Off Your Limiting Beliefs
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Sep 22, 2022 |
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63. Have The Audacity!
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Sep 20, 2022 |
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62. How to Let Go of Your Old Story & Write A New Story
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Sep 15, 2022 |
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61. How to Start Your Week with Confidence!
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Sep 13, 2022 |
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60. Awareness - A Key to the Next Level You & How to Tap In
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Sep 08, 2022 |
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59. From Falling Apart to Falling Into Place - It’s All Working Out!
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Sep 06, 2022 |
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58. Your Time is NOW! Being Present & Claiming Happiness Now
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Sep 01, 2022 |
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57: 4 Ways to Make Today Not Suck
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Aug 30, 2022 |
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56. Shift Your Mindset in Minutes! My Secret Solution Revealed!
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Aug 26, 2022 |
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55. You Are Worthy of Magnificent Monday’s
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Aug 23, 2022 |
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54. Do These 4 Things to Avoid the Burnout Lifestyle
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Jul 28, 2022 |
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53. How to Truly Celebrate National All or Nothing Day!
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Jul 27, 2022 |
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52. The Power of Accepting Where You Are
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Jul 21, 2022 |
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51. Your Encouragement - You Are the Light
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Jul 19, 2022 |
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50. 3 Ways to Block & Tackle to Protect Your Dreams
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Jul 14, 2022 |
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49. Embrace Imperfections and Ditch Perfection - The Time I Landed in Miami with 1 1/2 Eyebrows
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Jul 12, 2022 |
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48. Revealing The Ultimate Self Care Secret
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Jul 07, 2022 |
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47. 3 Simple Steps to Fall in Love with Monday’s!
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Jul 05, 2022 |
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46. Encourage Over Your Life! Mind, Body & Soar! **Special Edition”
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Jun 30, 2022 |
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45. Encourage Over Your Vision! **Special Edition**
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Jun 28, 2022 |
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44. Encourage Over Your Struggle! **Special Edition**
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Jun 23, 2022 |
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43. Encourage Over Your Belief! **Special Edition**
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Jun 21, 2022 |
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42. Encourage Over Your Love & Relationships! **Special Edition**
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Jun 16, 2022 |
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41. Encourage Over Your Ability to Figure It Out! **Special Edition**
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Jun 14, 2022 |
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40. Encourage Over Your Fear! **Special Edition**
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Jun 09, 2022 |
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39. Encourage Over Your Dreams! **Special Edition!**
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Jun 07, 2022 |
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38. Encourage Over Yourself! **Special Edition!**
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Jun 02, 2022 |
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37. Hit Reset!
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Jun 01, 2022 |
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36. The #1 Reason You Need to Stop Compromising Your Dreams
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May 26, 2022 |
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35. Get In the Game
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May 24, 2022 |
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34. Impostor Syndrome - Introducing You to Your Next Level Self!
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May 19, 2022 |
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33. 3 Steps to Handle the Hard
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May 17, 2022 |
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32. Self Talk - What You Say to Yourself Matters
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May 12, 2022 |
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31. It’s Happening!
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May 10, 2022 |
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30. How to Choose Positivity Even When It Doesn’t Choose You
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May 05, 2022 |
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29. The Power of 1
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May 03, 2022 |
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28. You Are the Light of the World
|
Apr 28, 2022 |
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27: Stay Focused & Run Your Race
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Apr 26, 2022 |
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26. 5 Reasons Why It’s Ok If It Takes Longer
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Apr 24, 2022 |
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25. Get In the Game
|
Apr 19, 2022 |
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24. I Did That - 4 Ways to Celebrate Your Wins Like a Winner!
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Apr 15, 2022 |
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23. Believe Better
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Apr 12, 2022 |
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22. Your Worthy Wednesday!
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Apr 07, 2022 |
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21. 4 Ways to Take Your Slow Start to a Running Start
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Apr 05, 2022 |
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20. Self Care For the One Who is Everybody’s Everything
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Mar 31, 2022 |
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19. Spark Your Inspiration
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Mar 29, 2022 |
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18. The Impostor Advantage - How to Use Impostor Syndrome to Your Advantage
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Mar 25, 2022 |
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17. You Put the Motive in Your Motivation
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Mar 22, 2022 |
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16. Reshape Your Body Positivity to Stop It From Stealing Your Dreams
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Mar 17, 2022 |
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15. It’s a Good Week For a Good Week
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Mar 15, 2022 |
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14. Grant Yourself Some Grace
|
Mar 13, 2022 |
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13. Make It Count Monday!
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Mar 08, 2022 |
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12. How to Smile in Hard Times
|
Mar 03, 2022 |
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11. Be Fearless as You Fear Less
|
Mar 01, 2022 |
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10. Your Dreams are Worth It - Pursue Your Dreams Guilt Free
|
Feb 24, 2022 |
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9. Problems as Poss•Abilities!
|
Feb 22, 2022 |
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8. 5 Habits to Transform Your Morning Routine
|
Feb 19, 2022 |
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7. Love Forget Me Not’s on Valentine’s Day
|
Feb 15, 2022 |
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6. Fear: The Gateway to the Next Level You
|
Feb 10, 2022 |
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5. From Manic Monday to New Monday Mindset!
|
Feb 08, 2022 |
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4. How to Prioritize Your Dreams While Doing All the Things
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Jan 24, 2022 |
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3. The 3 Things You’re Missing to have the Mindset You Always Wanted
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Jan 24, 2022 |
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2. Why I Had to Encourage Over Everything
|
Jan 24, 2022 |
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1. It’s Official - In All Things, Encourage Over Everything
|
Jan 24, 2022 |