Life, Actually with Rebekah Kane
By Rebekah Kane
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Image by Rebekah Kane
Category: Society & Culture
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Episodes: 72
Description
Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, mindfulness & wellness, money, self-help & personal development, and all the other things we’ve got to overcome in our twenties.Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your daily grind, need a push to go after your goals and build your dream life and you are looking for a friend to join you on that journey, then this is the podcast for you.Follow Rebekah as she explores adulthood and life in each episode, to see for yourself how life actually can be pretty wonderful.
| Episode | Date |
|---|---|
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62. Who knew?? We've got to fill our own cups
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Mar 11, 2025 |
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61. Self-Rejection | Are you booing yourself off stage before you even perform?
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Feb 11, 2025 |
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60. Hot & Bothering - Graphic Audio Books
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Jan 31, 2025 |
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59. 27 lessons I learned at 27
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Jan 14, 2025 |
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58. Comparison, Connection & Camino with Greener Fields' Hannah Nash
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Dec 17, 2024 |
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57. Life lessons from Matthew McConaughey, Wicked review and introducing Hot & Bothering
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Dec 10, 2024 |
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56. ASMR, Soho Farmhouse, Hallmark movies & the importance of self-talk (The Universe is always listening)
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Nov 14, 2024 |
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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie
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Oct 15, 2024 |
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54. Italy (Part 2), Revisiting Gratitude & Romanticising Life
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Sep 30, 2024 |
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53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true
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Sep 03, 2024 |
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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor.
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Aug 13, 2024 |
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51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money
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Jul 18, 2024 |
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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot.
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Jul 09, 2024 |
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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian.
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Jun 18, 2024 |
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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great?
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Jun 11, 2024 |
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47. Solo travel, Yoga teaching in India & Sri Lanka, and escaping societal norms with Sian Olwin Katrina
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Feb 20, 2024 |
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46. Life, Actually turns 2!!! I’m a woman in STEM, slicked back buns, Barbie & Paul Mescal
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Feb 06, 2024 |
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Book Club - The Mountain Is You by Brianna Wiest Part 10 (Chapter 7)
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Jan 31, 2024 |
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Book Club - The Mountain Is You by Brianna Wiest Part 9 (Chapter 6)
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Jan 29, 2024 |
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Book Club - The Mountain is You by Brianna Wiest Part 8 (Chapter 5)
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Jan 27, 2024 |
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Book Club - The Mountain is You by Brianna Wiest Part 7 (Chapter 4)
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Jan 21, 2024 |
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Book Club - The Mountain is You by Brianna Wiest Part 6 (Chapter 3)
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Jan 18, 2024 |
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45. Your new life is going to cost you your old one (ft Soul Cycle & country music)
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Jan 16, 2024 |
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Book Club - The Mountain Is You by Brianna Wiest Part 5
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Jan 14, 2024 |
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Book Club - The Mountain Is You by Brianna Wiest Part 4
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Jan 10, 2024 |
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44. Intention vs Action. The Intention-Action Gap & Justifying Not Taking Action
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Jan 08, 2024 |
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Book Club - The Mountain Is You by Brianna Wiest Part 3
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Jan 05, 2024 |
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Book Club - The Mountain is You by Brianna Wiest Part 2
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Jan 05, 2024 |
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Book Club - The Mountain is You by Brianna Wiest Part 1
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Jan 02, 2024 |
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43. What I'm leaving behind in 2023 & carrying into 2024 - End of Year Rate & Slate
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Dec 29, 2023 |
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42. A lot can happen in 12 weeks...Where will you be in 3 months time?
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Dec 05, 2023 |
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41. Manifesting a London flat and the importance of being clear in your goals!
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Nov 29, 2023 |
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40. Are you putting yourself in a box? Challenge your beliefs - conditions only exist if we think they do
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Nov 14, 2023 |
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39. How to protect your peace and mental health when it feels like the world is falling apart
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Oct 31, 2023 |
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38. The Artist's Way Week 3, Pt 3 - Tasks & Check-in
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Oct 19, 2023 |
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37. The Artist’s Way Week 3, Part 2 - Shame, Criticism & Growth
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Oct 17, 2023 |
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36. Holistic Health Coach Liana King on food as medicine, healing our inner child, & masculine & feminine energies
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Oct 17, 2023 |
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35. The Artist’s Way Week 3, Part 1 - Anger & Synchronicities
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Oct 12, 2023 |
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34. The Artist’s Way Week 2 - Tasks & Check-in
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Oct 11, 2023 |
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33. The Artist’s Way Week 2 - Discovering A Sense Of Identity
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Oct 08, 2023 |
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32. The Artist’s Way Week One - Recovering a Sense of Safety, Tasks & Check-in
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Sep 29, 2023 |
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31. An evening with Gordon Ramsay - lessons learned, my thoughts & a rundown of Italian McDonald’s
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Sep 26, 2023 |
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30. The Artist’s Way - What it is, the basic principles, morning pages & artist dates
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Sep 23, 2023 |
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29. In my vagabond era, airport lounges, Belfast brows & having fun for our inner child 🕺🏼
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Sep 12, 2023 |
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28. Comfort Zones Revisited, Feeling Unfulfilled & Trusting The Universe
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Aug 29, 2023 |
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27. What Barbie Can Teach Us About Confidence & Self-Doubt ft Flat Hunting in London
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Aug 07, 2023 |
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26. Failure isn't final! The Reset, The Pivot & The Great War (for Taylor Swift tickets)
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Jul 25, 2023 |
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25. Stop & Smell The Roses - Realising I’m Living My 16 Year Old Self’s Dream Life (ft Soul Cycle)
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Jul 10, 2023 |
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24. Declutter Your Mind - The Importance of Rest & A Dubai Recap
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Jun 27, 2023 |
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23. Going To University & Student Debt - Is It Really Worth It? Ft. Harry Styles & 1D (blessed)
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Jun 13, 2023 |
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22. Did Covid steal some of our best years? The Hamster Wheel of Life (ft a shoutout to the 2018 F1 Monaco Grand Prix)
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May 30, 2023 |
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21. Worthiness, Feeling Good Enough and A Little Healthy Delusion
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May 23, 2023 |
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20. Get out of your own way! Stop limiting yourself and go after your dreams (because nobody else is)
|
May 16, 2023 |
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19. Rants on Mercury Retrograde & Why What We Tell Ourselves Matters
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May 09, 2023 |
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18. Love Letters, Valentine's Day & Rants on Self-Love
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Feb 21, 2023 |
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17. One of us is pregnant ft Magic Mike
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Feb 14, 2023 |
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16. The Winter Uglies
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Feb 07, 2023 |
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SEASON 2. 15. Reflecting, Healing & Looking Ahead
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Jan 10, 2023 |
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14. Self Love: Body Confidence & Fancying Yourself (you sexy thing)
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Aug 09, 2022 |
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13. Travel Stories, Manifestations and Love Island with Hayley McCartan
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Jul 12, 2022 |
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12. Sex Shows, Happiness and Best Friends Things with Clare
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May 31, 2022 |
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11. Just Doing It
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May 03, 2022 |
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10. Stepping into Future You
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Apr 20, 2022 |
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9. Spring Cleaning Your Life
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Apr 05, 2022 |
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8. Turning Jealousy Into Inspiration
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Mar 22, 2022 |
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7. Being Too Nice and Why You Should Practice Being a Bitch
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Mar 15, 2022 |
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6. Gratitude, Finding Excitement and Celebrating Ourselves
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Mar 08, 2022 |
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5. Identifying, Challenging and Overcoming Limiting Beliefs
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Feb 20, 2022 |
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4. Comfort Zones - Playing it 'Safe', Finding our 'Optimum Anxiety' and Giving Ourselves Credit when it's due
|
Feb 14, 2022 |
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3. 6 Questions to Ask Yourself When You Know You're Holding Back
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Feb 11, 2022 |
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2. Following the Flow of Feel Good Habits
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Feb 08, 2022 |
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1. The 4 Step Strategy For Achieving Unrealistic Goals
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Jan 21, 2022 |